Sunset Grill Canada Seed Oil Report Card
Based on our menu research, Sunset Grill Canada cooks with: Vegetable (soybean) oil on the flat-top grill - the chain's own FAQ states the home fries are "cooked in Vegetable (Soybean) Oil"; no deep fryer, everything is griddled. Soybean is roughly 58% polyunsaturated, so griddled items (home fries, eggs, French toast, grilled sandwiches) carry more PUFA than a canola-fried Canadian chain. Mayo-based Sunset Sauce, coleslaw dressing and tuna salad add canola/soybean PUFA; Hollandaise and butter add little.. Across the 40 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Sunset Grill Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Sunset Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Three Eggs + Fresh Brewed Coffee, 8.0g total
| Item | PUFA |
|---|---|
| Sunset Pancakes (3) | 1.0g |
| Waffle | 2.0g |
| Light Breakfast | 3.0g |
| Cinnabun Pancakes (3) | 3.0g |
| Thick French Toast | 4.0g |
What to Avoid at Sunset Grill Canada
| Item | PUFA |
|---|---|
| Tuna Salad Wrap | 18.0g |
| Sunset Club | 17.0g |
| Meat Lovers Breakfast Wrap | 16.0g |
| Classic BLT | 16.0g |
| Meat Lovers Omelette | 15.0g |
Every Sunset Grill Canada item, ranked
All 40 items we have for Sunset Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Coffee | 0.0g |
| Hot Chocolate | 0.0g |
| Orange Juice | 0.0g |
| Fresh Brewed Coffee | 0.0g |
| Sunset Pancakes (3) | 1.0g |
| Waffle | 2.0g |
| Light Breakfast | 3.0g |
| Avocado Toast | 3.0g |
| Cinnabun Pancakes (3) | 3.0g |
| Coleslaw (3 oz) | 4.0g |
| Home Fries (8 oz) | 4.0g |
| Thick French Toast | 4.0g |
| Bacon (4) | 5.0g |
| Chicken Quesadilla | 5.0g |
| Southwest Vegan Breakfast Hash | 6.0g |
| Cheesecake French Toast | 6.0g |
| Sunset Super | 8.0g |
| Three Eggs | 8.0g |
| Breakfast Poutine | 8.0g |
| Caesar Salad | 8.0g |
| All Day Junior | 9.0g |
| Peameal Style Bacon on a Bun | 9.0g |
| Western Omelette | 9.0g |
| Monte Cristo | 10.0g |
| French Connection | 10.0g |
| Great Canadian Omelette | 11.0g |
| Eggs Sunset | 11.0g |
| Sunset Sandwich | 12.0g |
| Philly Cheesesteak Sandwich | 13.0g |
| Meat Lovers Poutine | 13.0g |
| Sunset Burger | 13.0g |
| Southwest Chicken | 13.0g |
| California Benedict | 14.0g |
| Mexicana Omelette | 14.0g |
| Meat Lovers Omelette | 15.0g |
| Banquet Burger | 15.0g |
| Meat Lovers Breakfast Wrap | 16.0g |
| Classic BLT | 16.0g |
| Sunset Club | 17.0g |
| Tuna Salad Wrap | 18.0g |
Frequently asked
Does Sunset Grill Canada use seed oils?
Based on our menu research, Sunset Grill Canada cooks with: Vegetable (soybean) oil on the flat-top grill - the chain's own FAQ states the home fries are "cooked in Vegetable (Soybean) Oil"; no deep fryer, everything is griddled. Soybean is roughly 58% polyunsaturated, so griddled items (home fries, eggs, French toast, grilled sandwiches) carry more PUFA than a canola-fried Canadian chain. Mayo-based Sunset Sauce, coleslaw dressing and tuna salad add canola/soybean PUFA; Hollandaise and butter add little.. Across the 40 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Sunset Grill Canada cook with?
Our research indicates: Vegetable (soybean) oil on the flat-top grill - the chain's own FAQ states the home fries are "cooked in Vegetable (Soybean) Oil"; no deep fryer, everything is griddled. Soybean is roughly 58% polyunsaturated, so griddled items (home fries, eggs, French toast, grilled sandwiches) carry more PUFA than a canola-fried Canadian chain. Mayo-based Sunset Sauce, coleslaw dressing and tuna salad add canola/soybean PUFA; Hollandaise and butter add little.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sunset Grill Canada use beef tallow?
No. Our research indicates Sunset Grill Canada cooks with Vegetable (soybean) oil on the flat-top grill - the chain's own FAQ states the home fries are "cooked in Vegetable (Soybean) Oil"; no deep fryer, everything is griddled. Soybean is roughly 58% polyunsaturated, so griddled items (home fries, eggs, French toast, grilled sandwiches) carry more PUFA than a canola-fried Canadian chain. Mayo-based Sunset Sauce, coleslaw dressing and tuna salad add canola/soybean PUFA; Hollandaise and butter add little., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sunset Grill Canada seed oil free?
No. Our research indicates Sunset Grill Canada cooks with Vegetable (soybean) oil on the flat-top grill - the chain's own FAQ states the home fries are "cooked in Vegetable (Soybean) Oil"; no deep fryer, everything is griddled. Soybean is roughly 58% polyunsaturated, so griddled items (home fries, eggs, French toast, grilled sandwiches) carry more PUFA than a canola-fried Canadian chain. Mayo-based Sunset Sauce, coleslaw dressing and tuna salad add canola/soybean PUFA; Hollandaise and butter add little., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sunset Grill Canada?
Sunset Pancakes (3) is the lowest-PUFA item we analyzed at Sunset Grill Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sunset Grill Canada?
Tuna Salad Wrap is the highest-PUFA item we analyzed at Sunset Grill Canada, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Starbucks · State & Main · Subway · Sushi Shop · Sushi Taxi · Sweet Jesus
See where Sunset Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.