Tacofino Canada Seed Oil Report Card
Based on our menu research, Tacofino Canada cooks with: canola (unconfirmed exact fryer oil for tempura batter; canola used as the Canadian-default estimate, no site-specific disclosure found). Across the 26 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Tacofino Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tuna Taco + Jarritos, 4.0g total
| Item | PUFA |
|---|---|
| Tuna Taco | 4.0g |
| Yam Taco | 5.0g |
| Steak Taco | 6.0g |
| Chicken Burrito | 6.0g |
| Cheese Quesadilla | 6.0g |
What to Avoid at Tacofino Canada
| Item | PUFA |
|---|---|
| Tempura Cod Fish Taco | 11.0g |
| Crispy Chicken Taco | 10.0g |
| Crispy Chicken Burrito | 9.0g |
| California Burrito | 8.0g |
| Chips and Salsa | 8.0g |
Every Tacofino Canada item, ranked
All 26 items we have for Tacofino Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salsa Fresca | 0.0g |
| Jarritos | 0.0g |
| Fountain Drink | 0.0g |
| Iced Tea | 0.0g |
| Salsa Verde | 1.0g |
| Horchata | 1.0g |
| Black Beans | 2.0g |
| Mexican Rice | 2.0g |
| Churros | 3.0g |
| Tuna Taco | 4.0g |
| Yam Taco | 5.0g |
| Slaw | 5.0g |
| Chipotle Mayo | 5.0g |
| Kids Taco | 5.0g |
| Kids Quesadilla | 5.0g |
| Steak Taco | 6.0g |
| Chicken Burrito | 6.0g |
| Cheese Quesadilla | 6.0g |
| Gringa (pork & cheese taco) | 6.0g |
| Chicken Quesadilla | 7.0g |
| California Burrito | 8.0g |
| Chips and Salsa | 8.0g |
| Chips and Guacamole | 8.0g |
| Crispy Chicken Burrito | 9.0g |
| Crispy Chicken Taco | 10.0g |
| Tempura Cod Fish Taco | 11.0g |
Frequently asked
Does Tacofino Canada use seed oils?
Based on our menu research, Tacofino Canada cooks with: canola (unconfirmed exact fryer oil for tempura batter; canola used as the Canadian-default estimate, no site-specific disclosure found). Across the 26 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tacofino Canada cook with?
Our research indicates: canola (unconfirmed exact fryer oil for tempura batter; canola used as the Canadian-default estimate, no site-specific disclosure found). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tacofino Canada use beef tallow?
No. Our research indicates Tacofino Canada cooks with canola (unconfirmed exact fryer oil for tempura batter; canola used as the Canadian-default estimate, no site-specific disclosure found), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tacofino Canada seed oil free?
No. Our research indicates Tacofino Canada cooks with canola (unconfirmed exact fryer oil for tempura batter; canola used as the Canadian-default estimate, no site-specific disclosure found), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tacofino Canada?
Tuna Taco is the lowest-PUFA item we analyzed at Tacofino Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tacofino Canada?
Tempura Cod Fish Taco is the highest-PUFA item we analyzed at Tacofino Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tacofino Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.