Teriyaki Experience Canada Seed Oil Report Card
Based on our menu research, Teriyaki Experience Canada cooks with: wok entrees are cooked with water and the signature sauces, not oil (confirmed on the official site); fried sides (shrimp tempura, spring rolls, dumplings) are cooked in a canola/vegetable oil fryer, standard for Canadian food-court fast-casual. Across the 31 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Teriyaki Experience Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pineapple Chicken + Bottled Water, 1.3g total
| Item | PUFA |
|---|---|
| Pineapple Chicken | 1.3g |
| Vegetable Udon Noodle Soup | 2.0g |
| Shrimp Teriyaki with Rice | 2.3g |
| Classic Chicken Teriyaki | 2.6g |
| Classic Beef Teriyaki | 2.8g |
What to Avoid at Teriyaki Experience Canada
| Item | PUFA |
|---|---|
| Shrimp Tempura (4 pc) | 9.0g |
| Vegetable Spring Rolls (2 pc) | 7.0g |
| Beef Teriyaki with Yakisoba Noodles | 5.0g |
| Tofu Yakisoba | 5.0g |
| Chicken Dumplings (5 pc) | 5.0g |
Every Teriyaki Experience Canada item, ranked
All 31 items we have for Teriyaki Experience Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Iced Green Tea | 0.0g |
| Steamed White Rice | 0.0g |
| Bottled Water | 0.0g |
| Steamed Brown Rice | 1.0g |
| Pineapple Chicken | 1.3g |
| Vegetable Udon Noodle Soup | 2.0g |
| Edamame | 2.0g |
| Shrimp Teriyaki with Rice | 2.3g |
| Classic Chicken Teriyaki | 2.6g |
| Classic Beef Teriyaki | 2.8g |
| Salmon Teriyaki with Rice | 2.9g |
| Reduced-Sodium Teriyaki Chicken with Rice | 3.0g |
| Shrimp Udon Noodle Soup | 3.0g |
| Beef Udon Noodle Soup | 3.0g |
| Chicken Udon Noodle Soup | 3.0g |
| Pan-Asian Beef | 3.9g |
| Salmon Teriyaki Wrap | 4.0g |
| Chicken & Shrimp Teriyaki with Rice | 4.0g |
| Chicken Teriyaki Wrap | 4.0g |
| Beef Teriyaki Wrap | 4.0g |
| Chicken Sweet Chili with Rice | 4.0g |
| Vegetable Dumplings (5 pc) | 4.0g |
| Tofu Teriyaki with Rice | 4.5g |
| Beef Teriyaki with Yakisoba Noodles | 5.0g |
| Tofu Yakisoba | 5.0g |
| Chicken Dumplings (5 pc) | 5.0g |
| Chicken Teriyaki with Udon Noodles | 5.0g |
| Chicken Teriyaki with Yakisoba Noodles | 5.0g |
| Vegetable Spring Rolls (2 pc) | 7.0g |
| Shrimp Tempura (4 pc) | 9.0g |
Frequently asked
Does Teriyaki Experience Canada use seed oils?
Based on our menu research, Teriyaki Experience Canada cooks with: wok entrees are cooked with water and the signature sauces, not oil (confirmed on the official site); fried sides (shrimp tempura, spring rolls, dumplings) are cooked in a canola/vegetable oil fryer, standard for Canadian food-court fast-casual. Across the 31 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Teriyaki Experience Canada cook with?
Our research indicates: wok entrees are cooked with water and the signature sauces, not oil (confirmed on the official site); fried sides (shrimp tempura, spring rolls, dumplings) are cooked in a canola/vegetable oil fryer, standard for Canadian food-court fast-casual. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Teriyaki Experience Canada use beef tallow?
No. Our research indicates Teriyaki Experience Canada cooks with wok entrees are cooked with water and the signature sauces, not oil (confirmed on the official site); fried sides (shrimp tempura, spring rolls, dumplings) are cooked in a canola/vegetable oil fryer, standard for Canadian food-court fast-casual, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Teriyaki Experience Canada seed oil free?
No. Our research indicates Teriyaki Experience Canada cooks with wok entrees are cooked with water and the signature sauces, not oil (confirmed on the official site); fried sides (shrimp tempura, spring rolls, dumplings) are cooked in a canola/vegetable oil fryer, standard for Canadian food-court fast-casual, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Teriyaki Experience Canada?
Pineapple Chicken is the lowest-PUFA item we analyzed at Teriyaki Experience Canada, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Teriyaki Experience Canada?
Shrimp Tempura (4 pc) is the highest-PUFA item we analyzed at Teriyaki Experience Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Teriyaki Experience Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.