Valentine Canada Seed Oil Report Card
Based on our menu research, Valentine Canada cooks with: canola oil. Across the 65 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Eating at Valentine Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Valentine Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Valentine Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Michigan Hot Dog + Pogo + Brisk Iced Tea, 7.0g total
| Item | PUFA |
|---|---|
| Michigan Hot Dog | 2.7g |
| All-Dressed Steamed Hot Dog | 2.9g |
| Michigan Burger | 2.9g |
| Classic Hamburger | 3.3g |
| Cheeseburger | 3.4g |
Build your Valentine Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Valentine Canada
| Item | PUFA |
|---|---|
| Family Fries | 58.9g |
| Extra Large Fries | 30.7g |
| Brunch Plate | 30.4g |
| Club Sandwich with Fries & Drink | 27.9g |
| Smoked Meat Club & Fries | 25.6g |
Every Valentine Canada item, ranked
All 65 items we have for Valentine Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi | 0.0g |
| Diet Pepsi | 0.0g |
| Mug Root Beer | 0.0g |
| Brisk Iced Tea | 0.0g |
| Mountain Dew | 0.0g |
| 7 UP | 0.0g |
| Orange Crush | 0.0g |
| Brisk Lemonade | 0.0g |
| Michigan Hot Dog | 2.7g |
| All-Dressed Steamed Hot Dog | 2.9g |
| Michigan Burger | 2.9g |
| Classic Hamburger | 3.3g |
| Cheeseburger | 3.4g |
| Bacon Cheeseburger | 3.9g |
| Pogo | 4.3g |
| All-Dressed Toasted Hot Dog | 4.5g |
| Chicken Burger | 4.6g |
| Double Cheeseburger | 5.3g |
| Double Hamburger | 5.3g |
| Chicken Strips Hot Dog | 5.5g |
| Bacon and Cheese Hot Dog | 5.9g |
| Double Cheeseburger with Bacon | 5.9g |
| 2 Chicken Wraps | 6.1g |
| Onion Rings | 7.0g |
| Valentino Hot Dog | 7.1g |
| Chicken Guedille | 8.5g |
| Regular Fries | 9.3g |
| Regular Quebec's Famous Poutine | 10.1g |
| Chicken Poutine | 10.4g |
| Hot Chicken & Fries | 10.4g |
| Italian Poutine | 10.6g |
| Smoked Meat Poutine | 11.2g |
| Hot Chicken & Poutine | 11.2g |
| Bacon Poutine | 11.6g |
| Chicken Sandwich | 12.0g |
| BLT Sandwich | 12.4g |
| Medium Fries | 12.5g |
| Chicken Strips & Fries Platter | 12.8g |
| Smoked Meat Sandwich & Poutine | 13.0g |
| Chicken Strips & Poutine Platter | 13.1g |
| Hamburger Steak & Poutine | 13.4g |
| Smoked Meat & Fries Platter | 13.5g |
| Hamburger Steak & Fries | 13.6g |
| Grilled Cheese Sandwich | 13.6g |
| Chicken Burger & Fries Platter | 13.7g |
| Hot Dog Poutine | 14.0g |
| Extreme Poutine | 15.2g |
| Small Breakfast (1 egg, ham) | 16.0g |
| Small Breakfast (1 egg, bacon) | 16.9g |
| Breakfast Club | 17.2g |
| Plain Guedille | 17.4g |
| Hearty Breakfast (2 eggs, ham) | 17.7g |
| Hearty Breakfast (2 eggs, bacon) | 18.6g |
| Small Breakfast (1 egg, sausage) | 20.7g |
| Large Fries | 20.8g |
| Hearty Breakfast (2 eggs, sausages) | 22.4g |
| Large Quebec's Famous Poutine | 23.0g |
| Breakfast Sandwich | 23.7g |
| Tomato Sandwich | 24.0g |
| Smoked Meat Club & Poutine | 25.3g |
| Smoked Meat Club & Fries | 25.6g |
| Club Sandwich with Fries & Drink | 27.9g |
| Brunch Plate | 30.4g |
| Extra Large Fries | 30.7g |
| Family Fries | 58.9g |
Frequently asked
Does Valentine Canada use seed oils?
Based on our menu research, Valentine Canada cooks with: canola oil. Across the 65 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Valentine Canada cook with?
Our research indicates: Canola oil in the deep fryers (fresh-cut never-frozen fries, poutine, onion rings, pogos, chicken strips). Confirmed by the official nutrition table: fries carry only 8-9% of their total fat as saturated (Regular Fries 29 g fat / 2.5 g sat, Large 65 g / 6 g, Extra Large 96 g / 8 g), which matches canola (~7% sat) and rules out soybean (~15% sat), palm or shortening. Steamed hot dogs and flat-top burgers are not fried, so they stay low; mayo-based club sandwiches and guedilles carry canola/soybean PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Valentine Canada use beef tallow?
No. Our research indicates Valentine Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Valentine Canada seed oil free?
No. Our research indicates Valentine Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Valentine Canada?
Michigan Hot Dog is the lowest-PUFA item we analyzed at Valentine Canada, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Valentine Canada?
Family Fries is the highest-PUFA item we analyzed at Valentine Canada, at an estimated 58.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Triple O's · Turtle Jack's · Tutti Frutti Déjeuners · Vera's Burger Shack · Villa Madina · Waves Coffee House
See where Valentine Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.