Triple O's Canada Seed Oil Report Card
Based on our menu research, Triple O's Canada cooks with: canola oil. Across the 55 menu items we analyzed, it averages 11.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Triple O's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dippin' Chicken Tenders (5 pc) + French Fries (Regular) + Classic Cola Cloud Soda, 9.5g total
| Item | PUFA |
|---|---|
| Dippin' Chicken Tenders (3 pc) | 3.5g |
| Dippin' Chicken Tenders (5 pc) | 5.7g |
| Crispy Chicken Club | 9.0g |
| Original Sunny Start with Sausage | 12.5g |
| Original Sunny Start with Bacon | 14.3g |
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Build my orderWhat to Avoid at Triple O's Canada
| Item | PUFA |
|---|---|
| Smokehouse Supreme Burger | 25.7g |
| Original Impossible Burger | 24.8g |
| Original Burger with Cheese | 24.6g |
| Double Double | 24.3g |
| Breakfast Burger | 24.1g |
Every Triple O's Canada item, ranked
All 55 items we have for Triple O's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Classic Cola Cloud Soda | 0.0g |
| Gravy (side) | 0.1g |
| Frappé (Small) | 0.4g |
| Frappé (Regular) | 0.6g |
| Strawberry Milkshake (Small) | 1.3g |
| Hash Browns | 1.6g |
| Vanilla Milkshake (Small) | 1.6g |
| Chocolate Milkshake (Small) | 1.6g |
| Strawberry Milkshake (Regular) | 1.8g |
| Chocolate Chunk Cookie | 2.0g |
| Vanilla Milkshake (Regular) | 2.0g |
| French Fries (Kid's) | 2.0g |
| Chocolate Milkshake (Regular) | 2.1g |
| Cookies & Cream Milkshake (Small) | 2.2g |
| Kid's Grilled Cheese | 3.0g |
| Cheesecake on a Stick | 3.1g |
| Cookies & Cream Milkshake (Regular) | 3.2g |
| Dippin' Chicken Tenders (3 pc) | 3.5g |
| French Fries (Regular) | 3.8g |
| Garlic Parmesan Fries | 3.9g |
| Poutine | 5.1g |
| French Fries (Large) | 5.3g |
| Dippin' Chicken Tenders (5 pc) | 5.7g |
| Crispy Chicken Club | 9.0g |
| Onion Rings | 9.2g |
| Sweet Potato Fries (Regular) | 9.5g |
| Fish & Chips (3 pc) | 9.6g |
| Honey Mustard Sauce | 9.9g |
| Tartar Sauce | 11.6g |
| Fried Pickles | 11.7g |
| Sweet Potato Fries (Large) | 12.3g |
| Original Sunny Start with Sausage | 12.5g |
| Secret Triple O Sauce | 13.2g |
| Original Sunny Start with Bacon | 14.3g |
| Chipotle Mayo | 14.3g |
| Breakfast Club (Sausage) | 15.2g |
| Southwest Crispy Chicken Burger | 16.0g |
| Crispy Cod Burger | 16.4g |
| Breakfast Club (Bacon) | 16.9g |
| BC Chicken Burger | 18.1g |
| Loaded Breakfast Wrap | 18.5g |
| Mushroom Veggie Burger | 18.6g |
| Buffalo Chicken | 18.6g |
| Egg BLT Ciabatta | 18.7g |
| Kid's Burger | 20.8g |
| Original Burger | 20.8g |
| Honey Mustard Crunch | 20.8g |
| Spicy Ultimate Crunch | 22.4g |
| Monty Mushroom Burger | 23.8g |
| Bacon Cheddar Burger | 23.9g |
| Breakfast Burger | 24.1g |
| Double Double | 24.3g |
| Original Burger with Cheese | 24.6g |
| Original Impossible Burger | 24.8g |
| Smokehouse Supreme Burger | 25.7g |
Frequently asked
Does Triple O's Canada use seed oils?
Based on our menu research, Triple O's Canada cooks with: canola oil. Across the 55 menu items we analyzed, it averages 11.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Triple O's Canada cook with?
Our research indicates: canola oil in the fryers (fries, onion rings, tenders and battered cod carry no soybean-oil declaration in the official allergy guide, while every mayo-based item does); soybean-oil mayonnaise in the Secret Triple O Sauce, tartar, chipotle mayo, honey mustard mayo and Caesar dressing, which is what drives the burger scores. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Triple O's Canada use beef tallow?
No. Our research indicates Triple O's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Triple O's Canada seed oil free?
No. Our research indicates Triple O's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Triple O's Canada?
Dippin' Chicken Tenders (3 pc) is the lowest-PUFA item we analyzed at Triple O's Canada, at an estimated 3.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Triple O's Canada?
Smokehouse Supreme Burger is the highest-PUFA item we analyzed at Triple O's Canada, at an estimated 25.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Triple O's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.