Turtle Jack's Canada Seed Oil Report Card
Based on our menu research, Turtle Jack's Canada cooks with: canola oil. Across the 117 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Turtle Jack's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Salmon + Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Fresh Greens Salad | 0.3g |
| Side Greek Salad | 1.0g |
| Greek Salad | 1.9g |
| Beef Barley Soup | 2.2g |
| French Onion Soup | 2.3g |
Build your Turtle Jack's Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Turtle Jack's Canada
| Item | PUFA |
|---|---|
| Blackened Basa | 24.7g |
| Burger Bowl | 23.5g |
| Chicken Fajitas | 20.6g |
| Fire 'n Ice | 19.9g |
| Turtle Wings | 19.6g |
Every Turtle Jack's Canada item, ranked
All 117 items we have for Turtle Jack's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Side Fresh Greens | 0.2g |
| Fresh Greens Salad | 0.3g |
| Veggie Plate | 0.3g |
| Spanish Rice | 0.7g |
| Seasonal Vegetables | 0.8g |
| Kids Sundae | 0.9g |
| Side Greek Salad | 1.0g |
| Greek Salad | 1.9g |
| Beef Barley Soup | 2.2g |
| French Onion Soup | 2.3g |
| Chocolate Brownie | 3.0g |
| Cheesecake | 3.0g |
| Tuna Poke Bowl | 3.4g |
| Baked Potato | 3.5g |
| Kid's Grilled Chicken | 3.6g |
| Buffalo Chicken Wrap | 3.9g |
| Grilled Salmon | 4.0g |
| Lobster Mashed Potatoes | 4.2g |
| Mashed Potatoes | 4.4g |
| Half Rack Ribs | 4.7g |
| Kid's Mini Burger | 4.8g |
| Spinach Dip | 5.0g |
| Caesar Salad | 5.0g |
| Grilled Chicken Sandwich | 5.0g |
| 3 Cheese Dip | 5.0g |
| Big Bang Shrimp | 5.4g |
| Kid's Mini Burger with Cheese | 5.6g |
| Double Garlic Caesar (side) | 5.9g |
| Cobb Salad | 6.0g |
| Steak Sandwich | 6.0g |
| Pulled Pork Sandwich | 6.0g |
| Power Bowl | 6.0g |
| Butter Tart | 6.1g |
| Turtle Pie | 6.1g |
| Loaded Fries | 6.2g |
| Sticky Toffee Pudding | 6.3g |
| Blackened Chicken & Goat Cheese Salad | 6.6g |
| Side of Mushrooms | 6.7g |
| Loaded Baked Potato | 6.8g |
| Tuna Taco | 6.9g |
| Veggie Burger | 7.0g |
| BBQ Ribs | 7.0g |
| Whipped Feta | 7.0g |
| Kid's Cheese Pizza | 7.2g |
| Big Wing Sandwich | 7.4g |
| 8oz Prime Top Sirloin | 7.5g |
| Kid's Steak | 7.5g |
| Kids Brownie | 7.6g |
| Kid's Taco | 7.7g |
| Guacamole & Chips | 7.8g |
| Kid's Pasta with Tomato Sauce | 7.9g |
| Perogies | 8.0g |
| Muskoka Burger | 8.0g |
| Bacon Cheeseburger | 8.0g |
| Fried Pickles | 8.1g |
| Thai Chicken Salad | 8.1g |
| Kid's Grilled Cheese | 8.2g |
| Full Rack Ribs | 8.6g |
| Kid's Buffalo Chicken Fingers | 8.6g |
| Kids Mac & Cheese | 8.7g |
| Kid's Pasta with Butter | 8.7g |
| Yellow Coconut Curry Bowl (Vegetarian) | 8.9g |
| Loaded Nachos | 9.0g |
| Chicken Parmesan | 9.0g |
| Sweet Potato Fries | 9.0g |
| Loaded Mashed Potatoes | 9.2g |
| Smashed Potatoes | 9.2g |
| Pineapple Mango Salmon | 9.5g |
| Vegetarian Fajitas | 9.9g |
| Fries | 10.0g |
| Poutine | 10.0g |
| Kids Chicken Fingers | 10.0g |
| Roasted Garlic Chicken Rolls | 10.0g |
| Blackened Basa Tacos | 10.1g |
| Chicken Quesadilla | 10.4g |
| 10oz California Cut New York Striploin | 10.5g |
| Turkey & Goat Cheese on Naan | 10.6g |
| Yellow Coconut Curry Bowl (Shrimp) | 10.9g |
| Chicken Fingers (Buffalo) | 10.9g |
| Chicken Wings | 11.0g |
| Kid's Pepperoni Pizza | 11.3g |
| Chicken Fingers (Original) | 11.7g |
| Calamari | 12.0g |
| Seafood Fettuccine | 12.3g |
| Bison Burger | 12.4g |
| Side Coleslaw | 12.4g |
| Bison Meatloaf | 13.3g |
| Blackened Chicken on Naan | 13.9g |
| Kung Pao Bowl (Vegetarian) | 14.0g |
| Kung Pao Bowl (Shrimp) | 14.1g |
| Fish & Chips | 14.2g |
| The Classic Burger | 14.2g |
| Beer-Battered Onion Rings | 14.5g |
| Roaster Wings (5 pcs) | 14.5g |
| New York Chicken Dinner | 14.7g |
| Fish & Chips (2 pc) | 14.8g |
| Kung Pao Bowl (Chicken) | 15.1g |
| Hell-of-a-Burger | 15.2g |
| Kid's Meatball Pasta | 15.8g |
| Kid's Wings | 15.8g |
| Blackened Pineapple Mango Salmon | 15.9g |
| California Turkey Sandwich | 17.5g |
| Rib & Wing | 17.6g |
| Chicken Fettuccine Alfredo | 17.6g |
| Fryer Wings (10 pcs) | 17.8g |
| Big Wing Dinner (Roaster) | 18.2g |
| 4 Cheese Cajun Chicken Penne | 18.2g |
| Blackened Chicken | 18.2g |
| Edamame | 19.3g |
| Yellow Coconut Curry Bowl (Chicken) | 19.4g |
| Turtle Wings | 19.6g |
| Fire 'n Ice | 19.9g |
| Chicken Fajitas | 20.6g |
| Burger Bowl | 23.5g |
| Blackened Basa | 24.7g |
Frequently asked
Does Turtle Jack's Canada use seed oils?
Based on our menu research, Turtle Jack's Canada cooks with: canola oil. Across the 117 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Turtle Jack's Canada cook with?
Our research indicates: canola (fryer oil, standard for Ontario-based Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Turtle Jack's Canada use beef tallow?
No. Our research indicates Turtle Jack's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Turtle Jack's Canada seed oil free?
No. Our research indicates Turtle Jack's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Turtle Jack's Canada?
Fresh Greens Salad is the lowest-PUFA item we analyzed at Turtle Jack's Canada, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Turtle Jack's Canada?
Blackened Basa is the highest-PUFA item we analyzed at Turtle Jack's Canada, at an estimated 24.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Turtle Jack's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.