Wild Wing Canada Seed Oil Report Card
Based on our menu research, Wild Wing Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 16.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Wild Wing Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Bottled Water, 19.0g total
| Item | PUFA |
|---|---|
| Pepperoni + Bacon Flatbread | 6.0g |
| Greek Chicken Salad | 8.0g |
| Chicken Caesar Salad | 12.0g |
| Calamari | 15.0g |
| Yukon Chippers | 17.0g |
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Build my orderWhat to Avoid at Wild Wing Canada
| Item | PUFA |
|---|---|
| Wing Sampler | 36.0g |
| Traditional Wings with Fries (Single) | 25.0g |
| Boneless Chicken with Fries (Single) | 24.0g |
| Nachos | 24.0g |
| Onion Rings | 24.0g |
Every Wild Wing Canada item, ranked
All 39 items we have for Wild Wing Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Oreo Cheesecake | 3.0g |
| Black + White Lava Cake | 3.0g |
| Mozza Stix | 6.0g |
| Garlic Cheese Bread | 6.0g |
| Pepperoni + Bacon Flatbread | 6.0g |
| Jalapeno Poppers | 8.0g |
| Greek Chicken Salad | 8.0g |
| Pickled Willys | 10.0g |
| Loaded Skins | 10.0g |
| Chicken Caesar Salad | 12.0g |
| Calamari | 15.0g |
| Naked Fries | 16.0g |
| Yukon Chippers | 17.0g |
| Traditional Poutine | 17.0g |
| Hot Diggity Dog | 17.0g |
| Battered Mushrooms | 18.0g |
| Bacon Poutine | 19.0g |
| Cheeseburger | 19.0g |
| Bacon Cheeseburger | 19.0g |
| Chicken Tenders | 20.0g |
| Classic Burger | 20.0g |
| Chicken Club Sandwich | 20.0g |
| Buffalo Chicken Tenders | 21.0g |
| Fish + Chips | 21.0g |
| Sweet Potato Fries | 21.0g |
| Classic Wild Chicken Crunch Sandwich | 21.0g |
| Buffalo Chicken Wrap | 21.0g |
| Classic Wings with Fries (Single) | 22.0g |
| Irish Nachos | 22.0g |
| Gar Par Fries | 22.0g |
| Inferno Burger | 22.0g |
| Swiss + Mushroom Burger | 22.0g |
| Chicken BLT Wrap | 22.0g |
| Boneless Chicken with Fries (Single) | 24.0g |
| Nachos | 24.0g |
| Onion Rings | 24.0g |
| Traditional Wings with Fries (Single) | 25.0g |
| Wing Sampler | 36.0g |
Frequently asked
Does Wild Wing Canada use seed oils?
Based on our menu research, Wild Wing Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 16.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wild Wing Canada cook with?
Our research indicates: canola in the deep fryers (Canadian default; Wild Wing does not publish its fryer oil) - wings, fries, chippers, onion rings, mozza stix, poppers, tenders and battered fish all come out of the same fryer; Gar Par dressing, ranch, Sriracha mayo and regular mayo are canola/soybean oil emulsions; almost every main is plated with a full order of signature seasoned fries, which is why the numbers run high. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wild Wing Canada use beef tallow?
No. Our research indicates Wild Wing Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wild Wing Canada seed oil free?
No. Our research indicates Wild Wing Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wild Wing Canada?
Pepperoni + Bacon Flatbread is the lowest-PUFA item we analyzed at Wild Wing Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wild Wing Canada?
Wing Sampler is the highest-PUFA item we analyzed at Wild Wing Canada, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wild Wing Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.