Williams Fresh Cafe Canada Seed Oil Report Card
Based on our menu research, Williams Fresh Cafe Canada cooks with: canola oil and butter. Across the 189 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Williams Fresh Cafe Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Drip Coffee (Small) + Chicken Quesadilla, 3.9g total
| Item | PUFA |
|---|---|
| Chocolate Twist Danish | 0.7g |
| Chocolatine | 0.8g |
| Blueberry Cream Cheese Danish | 0.8g |
| Toasted Bagel with Cream Cheese | 1.0g |
| Cinnamon Brioche Danish | 1.1g |
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Build my orderWhat to Avoid at Williams Fresh Cafe Canada
| Item | PUFA |
|---|---|
| Sunshine Salad (Side) | 23.5g |
| BLT & Avocado | 20.9g |
| Chicken Pesto Sandwich | 20.2g |
| Grilled Chicken Caesar Bowl | 19.8g |
| Signature House Salad (Side) | 19.7g |
Every Williams Fresh Cafe Canada item, ranked
All 189 items we have for Williams Fresh Cafe Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Coffee (24 fl oz) | 0.0g |
| Drip Coffee (Small) | 0.0g |
| Drip Coffee (Large) | 0.0g |
| Espresso (Short) | 0.0g |
| Espresso (Long) | 0.0g |
| Iced Coffee (16 fl oz) | 0.0g |
| Drip Coffee (Medium) | 0.0g |
| Espresso (Double Short) | 0.0g |
| Espresso (Double Long) | 0.0g |
| Cold Brew Iced Tea (16 fl oz) | 0.0g |
| Cold Brew Iced Tea (24 fl oz) | 0.0g |
| Flavoured Cold Brew Iced Tea (16 fl oz) | 0.0g |
| Flavoured Cold Brew Iced Tea (24 fl oz) | 0.0g |
| Mango Habanero Cold Brew Iced Tea (16 fl oz) | 0.0g |
| Mango Habanero Cold Brew Iced Tea (24 fl oz) | 0.0g |
| Iced Tea Lemonade (16 fl oz) | 0.0g |
| Iced Tea Lemonade (24 fl oz) | 0.0g |
| Italian Soda (16 fl oz) | 0.0g |
| Italian Soda (24 fl oz) | 0.0g |
| Fresh Squeezed Lemonade (16 fl oz) | 0.0g |
| Fresh Squeezed Lemonade (24 fl oz) | 0.0g |
| Flavoured Fresh Squeezed Lemonade (16 fl oz) | 0.0g |
| Flavoured Fresh Squeezed Lemonade (24 fl oz) | 0.0g |
| Frozen Lemonade (16 fl oz) | 0.0g |
| Frozen Lemonade (24 fl oz) | 0.0g |
| Flavoured Frozen Lemonade (16 fl oz) | 0.0g |
| Flavoured Frozen Lemonade (24 fl oz) | 0.0g |
| Golden Turmeric Lemonade (16 fl oz) | 0.0g |
| Golden Turmeric Lemonade (24 fl oz) | 0.0g |
| Strawberry Rose Lemonade (16 fl oz) | 0.0g |
| Strawberry Rose Lemonade (24 fl oz) | 0.0g |
| Americano (Small) | 0.0g |
| Americano (Medium) | 0.0g |
| Americano (Large) | 0.0g |
| Espresso Macchiato | 0.0g |
| Mango Banana Pineapple Smoothie (24 fl oz) | 0.1g |
| Strawberry Banana Smoothie (16 fl oz) | 0.1g |
| Mango Banana Pineapple Smoothie (16 fl oz) | 0.1g |
| Strawberry Banana Smoothie (24 fl oz) | 0.1g |
| Strawberry Smoothie (16 fl oz) | 0.1g |
| Strawberry Smoothie (24 fl oz) | 0.1g |
| Tri-Berry Smoothie (16 fl oz) | 0.1g |
| Tri-Berry Smoothie (24 fl oz) | 0.1g |
| Cafe au Lait (Small) | 0.1g |
| Espresso Con Panna | 0.1g |
| Chai Latte (Medium) | 0.2g |
| Cappuccino (Small) | 0.2g |
| Chai Latte (Small) | 0.2g |
| Latte (Small) | 0.2g |
| Latte (Medium) | 0.2g |
| Cappuccino (Medium) | 0.2g |
| Flat White (Small) | 0.2g |
| Flat White (Medium) | 0.2g |
| Flat White (Large) | 0.2g |
| Flavoured Latte (Small) | 0.2g |
| Flavoured Latte (Medium) | 0.2g |
| Flavoured Latte (Large) | 0.2g |
| Golden Turmeric Latte (Small) | 0.2g |
| Golden Turmeric Latte (Medium) | 0.2g |
| Golden Turmeric Latte (Large) | 0.2g |
| Green Tea Matcha Latte (Small) | 0.2g |
| Green Tea Matcha Latte (Medium) | 0.2g |
| Green Tea Matcha Latte (Large) | 0.2g |
| Cafe au Lait (Medium) | 0.2g |
| Cafe au Lait (Large) | 0.2g |
| Flavoured Steamer (Small) | 0.2g |
| Flavoured Steamer (Medium) | 0.2g |
| Flavoured Steamer (Large) | 0.2g |
| London Fog (Small) | 0.2g |
| London Fog (Medium) | 0.2g |
| London Fog (Large) | 0.2g |
| Cappuccino (Large) | 0.3g |
| Latte (Large) | 0.3g |
| Chai Latte (Large) | 0.3g |
| Vanilla Frappe (16 fl oz) | 0.3g |
| Iced Vanilla Chai Latte (16 fl oz) | 0.3g |
| Iced Vanilla Chai Latte (24 fl oz) | 0.4g |
| Mocha (Small) | 0.4g |
| Vanilla Frappe (24 fl oz) | 0.5g |
| Hot Chocolate (Small) | 0.6g |
| Mocha Marshmallow Frappe (16 fl oz) | 0.6g |
| Mocha (Medium) | 0.6g |
| Mocha (Large) | 0.6g |
| Peppermint Mocha (Small) | 0.6g |
| Toasted Coconut & Chocolate Mocha (Small) | 0.6g |
| Toasted Bagel with Butter | 0.7g |
| Chocolate Twist Danish | 0.7g |
| Mint Chocolate Chip Frappe (16 fl oz) | 0.7g |
| Chocolate Fudge Mocha (Small) | 0.7g |
| Peppermint Mocha (Medium) | 0.7g |
| Toasted Coconut & Chocolate Mocha (Medium) | 0.7g |
| Butter Croissant | 0.8g |
| Chocolatine | 0.8g |
| Hot Chocolate (Medium) | 0.8g |
| Apple Butter Danish | 0.8g |
| Blueberry Cream Cheese Danish | 0.8g |
| Multigrain Croissant | 0.8g |
| Blended Iced Capp (16 fl oz) | 0.8g |
| Chocolate Chip Hazelnut Frappe (16 fl oz) | 0.8g |
| Maple Caramel Frappe (16 fl oz) | 0.8g |
| Chocolate Fudge Mocha (Medium) | 0.8g |
| Peppermint Mocha (Large) | 0.8g |
| Hot Chocolate (Large) | 0.9g |
| Greek Yogurt Cherry Danish | 0.9g |
| Strawberry Milkshake (16 fl oz) | 0.9g |
| Mocha Marshmallow Frappe (24 fl oz) | 0.9g |
| Caramel Mocha (Small) | 0.9g |
| Caramel Hazelnut Mocha (Small) | 0.9g |
| Toasted Coconut & Chocolate Mocha (Large) | 0.9g |
| Toasted Bagel with Cream Cheese | 1.0g |
| Caramel Mocha (Large) | 1.0g |
| Caramel Hazelnut Mocha (Large) | 1.0g |
| Chocolate Fudge Mocha (Large) | 1.0g |
| Cinnamon Brioche Danish | 1.1g |
| Blended Iced Capp (24 fl oz) | 1.1g |
| Vanilla Milkshake (16 fl oz) | 1.1g |
| Caramel Mocha (Medium) | 1.1g |
| Caramel Hazelnut Mocha (Medium) | 1.1g |
| Maple Crunch Mocha (Small) | 1.1g |
| Cotton Candy Shake (16 fl oz) | 1.2g |
| Maple Crunch Mocha (Medium) | 1.2g |
| Chocolate Espresso Shake (16 fl oz) | 1.3g |
| Coconut Banana Cream Pie Shake (16 fl oz) | 1.3g |
| Key Lime Pie Shake (16 fl oz) | 1.3g |
| Chocolate Chip Hazelnut Frappe (24 fl oz) | 1.3g |
| Mint Chocolate Chip Frappe (24 fl oz) | 1.3g |
| Maple Crunch Mocha (Large) | 1.3g |
| Chocolate Milkshake (16 fl oz) | 1.4g |
| Strawberry Milkshake (24 fl oz) | 1.4g |
| Maple Caramel Frappe (24 fl oz) | 1.4g |
| Cotton Candy Shake (24 fl oz) | 1.5g |
| Key Lime Pie Shake (24 fl oz) | 1.7g |
| Vanilla Milkshake (24 fl oz) | 1.7g |
| Chocolate Espresso Shake (24 fl oz) | 1.8g |
| Coconut Banana Cream Pie Shake (24 fl oz) | 2.0g |
| Chocolate Milkshake (24 fl oz) | 2.0g |
| Garlic Bread (Single) | 2.1g |
| Bacon Cheddar Croissant | 2.7g |
| Chocolate Chunk Cookie | 3.0g |
| Cheesecake Slice | 3.0g |
| Green Machine Smoothie (16 fl oz) | 3.0g |
| Roasted Red Pepper & Tomato Bisque (Side) | 3.2g |
| Peanut Butter Boost Smoothie (16 fl oz) | 3.8g |
| Chicken Quesadilla | 3.9g |
| Green Machine Smoothie (24 fl oz) | 4.3g |
| Bacon, Egg & Cheese Bagel | 4.5g |
| Banana Berry Breakfast Waffle | 4.6g |
| Classic Belgian Waffle | 5.0g |
| Roasted Red Pepper & Tomato Bisque (Full) | 5.2g |
| Egg, Bacon, Spinach & Avocado Bagel | 5.5g |
| Peanut Butter Boost Smoothie (24 fl oz) | 5.9g |
| Classic Western | 6.0g |
| Cheesy Egg & Bacon Wrap | 6.3g |
| Garden Fresh Salad (Side) | 6.8g |
| Garden Fresh Salad (Bowl) | 6.8g |
| Strawberry Caramel Waffle | 7.7g |
| Potato Wedges (Side) | 7.8g |
| Classic Quesadilla (cheese) | 8.0g |
| Garlic Bread (Side) | 8.0g |
| 3 Cheese Gourmet Grilled Cheese | 8.3g |
| Druxy's Corned Beef Sandwich | 8.4g |
| S'More Waffle | 8.8g |
| Funky Monkey Waffle | 9.1g |
| Cinnamon Bun Waffle | 9.5g |
| Salted Caramel & Chocolate Waffle | 9.5g |
| Druxy's Reuben Sandwich | 9.6g |
| Bacon & Tomato Gourmet Grilled Cheese | 9.8g |
| Carrot Muffin | 10.4g |
| Mac n Cheese | 11.7g |
| Chicken & Bacon Mac N Cheese | 12.4g |
| Blueberry Muffin | 13.9g |
| Chocolate Chip Muffin | 13.9g |
| Turkey Apple Cranberry Sandwich | 14.0g |
| Mango Chipotle Chicken Rice Box | 14.4g |
| Roasted Vegetables & Goat Cheese Sandwich | 14.9g |
| Honey Bran Muffin | 14.9g |
| Classic Breakfast | 15.4g |
| Fresh Vegetable Sandwich | 15.5g |
| Classic Caesar Salad (Side) | 15.5g |
| Classic Caesar Salad | 15.8g |
| Chicken Caesar Wrap | 16.6g |
| Banana Nut Muffin | 16.7g |
| Turkey Clubhouse | 16.8g |
| Vegetarian Rice Box | 16.8g |
| Signature House Salad (Side) | 19.7g |
| Grilled Chicken Caesar Bowl | 19.8g |
| Chicken Pesto Sandwich | 20.2g |
| BLT & Avocado | 20.9g |
| Sunshine Salad (Side) | 23.5g |
Frequently asked
Does Williams Fresh Cafe Canada use seed oils?
Based on our menu research, Williams Fresh Cafe Canada cooks with: canola oil and butter. Across the 189 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Williams Fresh Cafe Canada cook with?
Our research indicates: quesadillas and waffles cooked on a griddle/press in canola oil or butter; no standard deep fryer at most locations, mac n cheese made with butter/dairy roux. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Williams Fresh Cafe Canada use beef tallow?
No. Our research indicates Williams Fresh Cafe Canada cooks with canola oil and butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Williams Fresh Cafe Canada seed oil free?
No. Our research indicates Williams Fresh Cafe Canada cooks with canola oil and butter, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Williams Fresh Cafe Canada?
Chicken Quesadilla is the lowest-PUFA item we analyzed at Williams Fresh Cafe Canada, at an estimated 3.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Williams Fresh Cafe Canada?
Sunshine Salad (Side) is the highest-PUFA item we analyzed at Williams Fresh Cafe Canada, at an estimated 23.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Williams Fresh Cafe Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.