Wing'n It Canada Seed Oil Report Card
Based on our menu research, Wing'n It Canada cooks with: canola (typical Atlantic/Ontario default for wing-chain fryers; Wing'n It does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 35 menu items we analyzed, it averages 13.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Wing'n It Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Baked Chicken Penne + Fountain Soft Drink, 10.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 3.0g |
| Mozzarella Sticks | 8.0g |
| Cobb Salad | 8.0g |
| Caesar Salad | 9.0g |
| Potato Skins | 10.0g |
What to Avoid at Wing'n It Canada
| Item | PUFA |
|---|---|
| Wing Sampler Platter | 34.0g |
| Boneless Wings (1 lb) | 24.0g |
| Traditional Wings (1 lb) | 22.0g |
| Chicken Caesar Nachos | 20.0g |
| Thai Chicken Nachos | 19.0g |
Every Wing'n It Canada item, ranked
All 35 items we have for Wing'n It Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Chocolate Lava Cake | 3.0g |
| Garden Salad | 3.0g |
| Brownie Obsession | 4.0g |
| Cheesy Garlic Bread | 6.0g |
| Mozzarella Sticks | 8.0g |
| Cobb Salad | 8.0g |
| Dill Pickle Spears | 9.0g |
| Caesar Salad | 9.0g |
| Spinach & Artichoke Dip | 10.0g |
| Potato Skins | 10.0g |
| Baked Chicken Penne | 10.0g |
| Buffalo Chicken Salad | 11.0g |
| Chicken Parmesan | 12.0g |
| Authentic Poutine | 13.0g |
| Chicken Caesar Wrap | 13.0g |
| Philly Steak Sandwich | 14.0g |
| Onion Rings | 14.0g |
| Thai Chicken Bites | 14.0g |
| Crop Dust'n Chippers | 14.0g |
| Cod Bites | 15.0g |
| Sweet Potato Fries | 15.0g |
| Colossal Fish Sandwich | 15.0g |
| Runaway Chicken Sandwich | 15.0g |
| Classic Burger | 16.0g |
| Gander Airmail Chicken Sandwich | 16.0g |
| Cajun Lattice Fries | 16.0g |
| Chicken Fingers | 17.0g |
| Bacon Cheeseburger | 17.0g |
| Fish & Chips | 18.0g |
| Thai Chicken Nachos | 19.0g |
| Chicken Caesar Nachos | 20.0g |
| Traditional Wings (1 lb) | 22.0g |
| Boneless Wings (1 lb) | 24.0g |
| Wing Sampler Platter | 34.0g |
Frequently asked
Does Wing'n It Canada use seed oils?
Based on our menu research, Wing'n It Canada cooks with: canola (typical Atlantic/Ontario default for wing-chain fryers; Wing'n It does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 35 menu items we analyzed, it averages 13.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wing'n It Canada cook with?
Our research indicates: canola (typical Atlantic/Ontario default for wing-chain fryers; Wing'n It does not publish an exact fryer-oil statement, so this is estimated from category norms). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wing'n It Canada use beef tallow?
No. Our research indicates Wing'n It Canada cooks with canola (typical Atlantic/Ontario default for wing-chain fryers; Wing'n It does not publish an exact fryer-oil statement, so this is estimated from category norms), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wing'n It Canada seed oil free?
No. Our research indicates Wing'n It Canada cooks with canola (typical Atlantic/Ontario default for wing-chain fryers; Wing'n It does not publish an exact fryer-oil statement, so this is estimated from category norms), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wing'n It Canada?
Garden Salad is the lowest-PUFA item we analyzed at Wing'n It Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wing'n It Canada?
Wing Sampler Platter is the highest-PUFA item we analyzed at Wing'n It Canada, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wing'n It Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.