Bellacino's Pizza & Grinders Seed Oil Report Card
Based on our menu research, Bellacino's Pizza & Grinders cooks with: Soybean-oil base across the menu; per their own nutrition PDFs the Butter Parmesan Sticks and Cinnamon Sticks use a partially hydrogenated bakery oil (12.8g trans fat), not butter.. Across the 107 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Bellacino's Pizza & Grinders
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Light Grinder + Water, 1.6g total
| Item | PUFA |
|---|---|
| Side of Pizza Sauce | 0.0g |
| Cheese Pizza (8 in. Slice) | 0.4g |
| Cheese Pizza (12 in. Slice) | 0.4g |
| Cheese Pizza (16 in. Slice) | 0.5g |
| Veggie Pizza (8 in. Slice) | 0.6g |
What to Avoid at Bellacino's Pizza & Grinders
| Item | PUFA |
|---|---|
| Parmesan Sticks | 47.1g |
| Cinnamon Sticks | 45.4g |
| Bellacino's Pride Pizza (16") | 30.8g |
| Bellacino's Wings (20 pc) | 28.0g |
| Nacho Supreme | 27.1g |
Every Bellacino's Pizza & Grinders item, ranked
All 107 items we have for Bellacino's Pizza & Grinders, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side of Pizza Sauce | 0.0g |
| BBQ Wing Sauce | 0.0g |
| Blazin' Sauce | 0.0g |
| Cheese Pizza (8 in. Slice) | 0.4g |
| Cheese Pizza (12 in. Slice) | 0.4g |
| Cheese Pizza (16 in. Slice) | 0.5g |
| Veggie Pizza (8 in. Slice) | 0.6g |
| Pepperoni Pizza (12 in. Slice) | 0.7g |
| Sausage Pizza (12 in. Slice) | 0.7g |
| Veggie Pizza (12 in. Slice) | 0.7g |
| Bellacino's Super Pizza (12 in. Slice) | 0.7g |
| Pepperoni Pizza (8 in. Slice) | 0.8g |
| Sausage Pizza (8 in. Slice) | 0.8g |
| Veggie Pizza (16 in. Slice) | 0.8g |
| Bellacino's Super Pizza (8 in. Slice) | 0.8g |
| Bellacino's Super Pizza (16 in. Slice) | 0.9g |
| Pepperoni Pizza (16 in. Slice) | 1.0g |
| Sausage Pizza (16 in. Slice) | 1.0g |
| Chocolate Chip Cookie | 1.1g |
| Kids Ravioli | 1.3g |
| Side Salad | 1.4g |
| Veggie Light Grinder | 1.6g |
| Plain Cheese Pizza (8") | 1.7g |
| Kids Pizza | 1.7g |
| Chips | 2.0g |
| Ravioli | 2.1g |
| Chicken Light Grinder | 2.2g |
| White Chocolate Macadamia Cookie | 2.3g |
| Turkey Light Grinder | 2.4g |
| Kids Grilled Cheese | 2.6g |
| Grilled Chicken Salad | 2.7g |
| Sicilian Square Pizza (6 in.) | 2.7g |
| Oatmeal Raisin Cookie | 3.4g |
| Peanut Butter Cookie | 3.7g |
| Barbeque Pork Grinder (Half) | 3.9g |
| Ham & Cheese Light Grinder | 4.0g |
| Roast Beef Light Grinder | 4.0g |
| Kids Spaghetti | 4.0g |
| Chicken Parmesan Grinder | 4.3g |
| Plain Cheese Pizza (12") | 4.7g |
| Steak Grinder (Quarter) | 4.7g |
| Chicken Bacon Ranch Grinder (Quarter) | 4.7g |
| Pizza Grinder (Quarter) | 4.8g |
| Baked Mostaccioli | 5.0g |
| Chef Salad | 5.2g |
| Lasagna | 5.2g |
| Fudge Kitchen Sink Brownie | 5.5g |
| Ham & Cheese Grinder (Quarter) | 5.9g |
| Chicken Grinder (Quarter) | 5.9g |
| Bayou Grinder (Quarter) | 5.9g |
| Zesty Deli Grinder (Quarter) | 6.0g |
| Italian Grinder (Quarter) | 6.3g |
| Veggie Salad | 6.3g |
| Greek Salad | 6.5g |
| Club Grinder (Quarter) | 6.5g |
| Reuben Grinder (Half) | 6.6g |
| Wild Fudge Brownie, Zebra | 6.7g |
| Mozzarella Sticks (5 pc) | 7.0g |
| Onion Rings | 7.2g |
| Wild Fudge Brownie, Plain | 7.2g |
| Veggie Pizza (12") | 7.8g |
| Spaghetti with Meat Sauce | 8.1g |
| 1-Topping Pizza (12") | 8.2g |
| Bellacino's Super Pizza (12") | 8.2g |
| Meatball Grinder (Half) | 8.3g |
| Plain Cheese Pizza (16") | 8.5g |
| Wild Fudge Brownie, Iced | 8.5g |
| Taco Grinder (Half) | 9.0g |
| Garlic Cheese Bread | 9.1g |
| Baked Fries | 9.2g |
| Steak Grinder (Half) | 9.4g |
| Chicken Bacon Ranch Grinder (Half) | 9.4g |
| Bellacino's Wings (6 pc) | 10.0g |
| Stromboli Grinder (Half) | 10.1g |
| Chicken Alfredo Pizza (12") | 10.2g |
| Roast Beef Grinder (Half) | 10.3g |
| Ham, Cheese & Salami Grinder (Half) | 10.5g |
| Veggie Grinder (Half) | 10.6g |
| Turkey Grinder (Half) | 10.6g |
| Triple Decker Grinder (Half) | 10.9g |
| Bleu Cheese Dressing | 11.0g |
| Ham & Turkey Grinder (Half) | 11.6g |
| Chicken Grinder (Half) | 11.7g |
| Sicilian Square Pizza (14 in.) | 11.7g |
| Ham & Cheese Grinder (Half) | 11.8g |
| Bayou Grinder (Half) | 11.9g |
| Zesty Deli Grinder (Half) | 12.0g |
| Ranch Dressing | 12.0g |
| Pizza Grinder (Half) | 12.4g |
| Italian Grinder (Half) | 12.5g |
| Club Grinder (Half) | 13.1g |
| Tuna Grinder (Half) | 14.0g |
| 1-Topping Pizza (16") | 14.6g |
| Fettuccine Alfredo | 15.2g |
| BLT Grinder (Half) | 16.1g |
| Taco Salad | 17.1g |
| Meat Eater Pizza (12") | 17.4g |
| Bellacino's Wings (12 pc) | 18.0g |
| Taco Pizza (12") | 18.9g |
| Bellacino's Pride Pizza (12") | 18.9g |
| Crab & Seafood Grinder (Half) | 23.0g |
| Italian Grinder (Whole) | 25.0g |
| Nacho Supreme | 27.1g |
| Bellacino's Wings (20 pc) | 28.0g |
| Bellacino's Pride Pizza (16") | 30.8g |
| Cinnamon Sticks | 45.4g |
| Parmesan Sticks | 47.1g |
Frequently asked
Does Bellacino's Pizza & Grinders use seed oils?
Based on our menu research, Bellacino's Pizza & Grinders cooks with: Soybean-oil base across the menu; per their own nutrition PDFs the Butter Parmesan Sticks and Cinnamon Sticks use a partially hydrogenated bakery oil (12.8g trans fat), not butter.. Across the 107 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Bellacino's Pizza & Grinders cook with?
Our research indicates: Soybean-oil base across the menu; per their own nutrition PDFs the Butter Parmesan Sticks and Cinnamon Sticks use a partially hydrogenated bakery oil (12.8g trans fat), not butter.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bellacino's Pizza & Grinders use beef tallow?
No. Our research indicates Bellacino's Pizza & Grinders cooks with Soybean-oil base across the menu; per their own nutrition PDFs the Butter Parmesan Sticks and Cinnamon Sticks use a partially hydrogenated bakery oil (12.8g trans fat), not butter., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bellacino's Pizza & Grinders seed oil free?
No. Our research indicates Bellacino's Pizza & Grinders cooks with Soybean-oil base across the menu; per their own nutrition PDFs the Butter Parmesan Sticks and Cinnamon Sticks use a partially hydrogenated bakery oil (12.8g trans fat), not butter., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bellacino's Pizza & Grinders?
Side of Pizza Sauce is the lowest-PUFA item we analyzed at Bellacino's Pizza & Grinders, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bellacino's Pizza & Grinders?
Parmesan Sticks is the highest-PUFA item we analyzed at Bellacino's Pizza & Grinders, at an estimated 47.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bellacino's Pizza & Grinders lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.