Bellacino's Pizza & Grinders Seed Oil Report Card
Based on our menu research, Bellacino's Pizza & Grinders cooks with: soybean oil. Across the 130 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Bellacino's Pizza & Grinders fry in? The full answer
Eating at Bellacino's Pizza & Grinders soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Bellacino's Pizza & Grinders
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cheese Pizza (12 in. Slice) | 0.4g |
| Cheese Pizza (8 in. Slice) | 0.4g |
| Cheese Pizza (16 in. Slice) | 0.5g |
| Veggie Pizza (8 in. Slice) | 0.6g |
| Veggie Pizza (12 in. Slice) | 0.7g |
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Build my orderWhat to Avoid at Bellacino's Pizza & Grinders
| Item | PUFA |
|---|---|
| Parmesan Sticks | 47.1g |
| Cinnamon Sticks | 45.4g |
| Bellacino's Pride Pizza (16") | 30.8g |
| Bellacino's Wings (20 pc) | 28.0g |
| Nacho Supreme | 27.1g |
Every Bellacino's Pizza & Grinders item, ranked
All 130 items we have for Bellacino's Pizza & Grinders, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side of Pizza Sauce | 0.0g |
| BBQ Wing Sauce | 0.0g |
| Blazin' Sauce | 0.0g |
| Cheese Pizza (12 in. Slice) | 0.4g |
| Cheese Pizza (8 in. Slice) | 0.4g |
| Cheese Pizza (16 in. Slice) | 0.5g |
| Veggie Pizza (8 in. Slice) | 0.6g |
| Veggie Pizza (12 in. Slice) | 0.7g |
| Sausage Pizza (12 in. Slice) | 0.7g |
| Pepperoni Pizza (12 in. Slice) | 0.7g |
| Bellacino's Super Pizza (12 in. Slice) | 0.7g |
| Veggie Pizza (16 in. Slice) | 0.8g |
| Pepperoni Pizza (8 in. Slice) | 0.8g |
| Bellacino's Super Pizza (8 in. Slice) | 0.8g |
| Sausage Pizza (8 in. Slice) | 0.8g |
| Bellacino's Super Pizza (16 in. Slice) | 0.9g |
| Chicken Alfredo Pizza (12 in. Slice) | 0.9g |
| Sausage Pizza (16 in. Slice) | 1.0g |
| Pepperoni Pizza (16 in. Slice) | 1.0g |
| Chocolate Chip Cookie | 1.1g |
| Chicken Alfredo Pizza (8 in. Slice) | 1.1g |
| Chicken Alfredo Pizza (16 in. Slice) | 1.2g |
| Kids Ravioli | 1.3g |
| Side Salad | 1.4g |
| Veggie Light Grinder | 1.6g |
| Bellacino's Pride Pizza (8 in. Slice) | 1.6g |
| Bellacino's Pride Pizza (12 in. Slice) | 1.6g |
| Bellacino's Meat Eater Pizza (8 in. Slice) | 1.6g |
| Bellacino's Meat Eater Pizza (12 in. Slice) | 1.6g |
| Plain Cheese Pizza (8") | 1.7g |
| Kids Pizza | 1.7g |
| Taco Pizza (12 in. Slice) | 1.7g |
| Taco Pizza (8 in. Slice) | 1.8g |
| Bellacino's Meat Eater Pizza (16 in. Slice) | 1.9g |
| Chips | 2.0g |
| Bellacino's Pride Pizza (16 in. Slice) | 2.0g |
| Ravioli | 2.1g |
| Chicken Light Grinder | 2.2g |
| White Chocolate Macadamia Cookie | 2.3g |
| Taco Pizza (16 in. Slice) | 2.3g |
| Turkey Light Grinder | 2.4g |
| Veggie Pizza (8") | 2.4g |
| Kids Grilled Cheese | 2.6g |
| Grilled Chicken Salad | 2.7g |
| Sicilian Square Pizza (6 in.) | 2.7g |
| Bellacino's Super Pizza (8") | 2.9g |
| 1-Topping Pizza (8") | 2.9g |
| Oatmeal Raisin Cookie | 3.4g |
| Kids Peanut Butter and Jelly Grinder | 3.5g |
| Peanut Butter Cookie | 3.7g |
| Barbeque Pork Grinder (Half) | 3.9g |
| Ham & Cheese Light Grinder | 4.0g |
| Roast Beef Light Grinder | 4.0g |
| Kids Spaghetti | 4.0g |
| Chicken Alfredo Pizza (8") | 4.1g |
| Chicken Parmesan Grinder | 4.3g |
| Steak Grinder (Quarter) | 4.7g |
| Chicken Bacon Ranch Grinder (Quarter) | 4.7g |
| Plain Cheese Pizza (12") | 4.7g |
| Pizza Grinder (Quarter) | 4.8g |
| Baked Mostaccioli | 5.0g |
| Lasagna | 5.2g |
| Chef Salad | 5.2g |
| Kids Turkey Grinder | 5.4g |
| Fudge Kitchen Sink Brownie | 5.5g |
| Bellacino's Meat Eater Pizza (8") | 5.7g |
| Chicken Grinder (Quarter) | 5.9g |
| Bayou Grinder (Quarter) | 5.9g |
| Ham & Cheese Grinder (Quarter) | 5.9g |
| Zesty Deli Grinder (Quarter) | 6.0g |
| Bellacino's Pride Pizza (8") | 6.2g |
| Italian Grinder (Quarter) | 6.3g |
| Veggie Salad | 6.3g |
| Club Grinder (Quarter) | 6.5g |
| Greek Salad | 6.5g |
| Reuben Grinder (Half) | 6.6g |
| Wild Fudge Brownie, Zebra | 6.7g |
| Taco Pizza (8") | 6.8g |
| Mozzarella Sticks (5 pc) | 7.0g |
| Onion Rings | 7.2g |
| Wild Fudge Brownie, Plain | 7.2g |
| Veggie Pizza (12") | 7.8g |
| Spaghetti with Meat Sauce | 8.1g |
| 1-Topping Pizza (12") | 8.2g |
| Bellacino's Super Pizza (12") | 8.2g |
| Meatball Grinder (Half) | 8.3g |
| Plain Cheese Pizza (16") | 8.5g |
| Wild Fudge Brownie, Iced | 8.5g |
| Taco Grinder (Half) | 9.0g |
| Garlic Cheese Bread | 9.1g |
| Baked Fries | 9.2g |
| Steak Grinder (Half) | 9.4g |
| Chicken Bacon Ranch Grinder (Half) | 9.4g |
| Bellacino's Wings (6 pc) | 10.0g |
| Stromboli Grinder (Half) | 10.1g |
| Chicken Alfredo Pizza (12") | 10.2g |
| Roast Beef Grinder (Half) | 10.3g |
| Ham, Cheese & Salami Grinder (Half) | 10.5g |
| Turkey Grinder (Half) | 10.6g |
| Veggie Grinder (Half) | 10.6g |
| Triple Decker Grinder (Half) | 10.9g |
| Bleu Cheese Dressing | 11.0g |
| Ham & Turkey Grinder (Half) | 11.6g |
| Chicken Grinder (Half) | 11.7g |
| Sicilian Square Pizza (14 in.) | 11.7g |
| Ham & Cheese Grinder (Half) | 11.8g |
| Bayou Grinder (Half) | 11.9g |
| Zesty Deli Grinder (Half) | 12.0g |
| Ranch Dressing | 12.0g |
| Pizza Grinder (Half) | 12.4g |
| Italian Grinder (Half) | 12.5g |
| Club Grinder (Half) | 13.1g |
| Tuna Grinder (Half) | 14.0g |
| 1-Topping Pizza (16") | 14.6g |
| Fettuccine Alfredo | 15.2g |
| BLT Grinder (Half) | 16.1g |
| Fettuccine Alfredo with Chicken | 16.3g |
| Spaghetti with Meatballs | 16.3g |
| Taco Salad | 17.1g |
| Meat Eater Pizza (12") | 17.4g |
| Bellacino's Wings (12 pc) | 18.0g |
| Bellacino's Pride Pizza (12") | 18.9g |
| Taco Pizza (12") | 18.9g |
| Crab & Seafood Grinder (Half) | 23.0g |
| Italian Grinder (Whole) | 25.0g |
| Nacho Supreme | 27.1g |
| Bellacino's Wings (20 pc) | 28.0g |
| Bellacino's Pride Pizza (16") | 30.8g |
| Cinnamon Sticks | 45.4g |
| Parmesan Sticks | 47.1g |
Frequently asked
Does Bellacino's Pizza & Grinders use seed oils?
Based on our menu research, Bellacino's Pizza & Grinders cooks with: soybean oil. Across the 130 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Bellacino's Pizza & Grinders cook with?
Our research indicates: Soybean-oil base across the menu; per their own nutrition PDFs the Butter Parmesan Sticks and Cinnamon Sticks use a partially hydrogenated bakery oil (12.8g trans fat), not butter. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bellacino's Pizza & Grinders use beef tallow?
No. Our research indicates Bellacino's Pizza & Grinders cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bellacino's Pizza & Grinders seed oil free?
No. Our research indicates Bellacino's Pizza & Grinders cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bellacino's Pizza & Grinders?
Cheese Pizza (12 in. Slice) is the lowest-PUFA item we analyzed at Bellacino's Pizza & Grinders, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bellacino's Pizza & Grinders?
Parmesan Sticks is the highest-PUFA item we analyzed at Bellacino's Pizza & Grinders, at an estimated 47.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bellacino's Pizza & Grinders lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.