Beef-a-Roo Seed Oil Report Card
Based on our menu research, Beef-a-Roo cooks with: 100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app). Across the 78 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Beef-a-Roo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Sandwich + Milk, 4.0g total
| Item | PUFA |
|---|---|
| Loaded Baked Potato | 2.0g |
| Bacon and Cheddar Baked Potato | 2.0g |
| Grilled Chicken Sandwich | 4.0g |
| Jalapeno Burger | 4.0g |
| Grilled Cheese Sandwich | 4.0g |
What to Avoid at Beef-a-Roo
| Item | PUFA |
|---|---|
| Cheese Fries | 15.0g |
| Large Fries | 14.0g |
| Ultimate Chicken Sandwich | 13.0g |
| Onion Rings | 12.0g |
| Loaded Fries | 12.0g |
Every Beef-a-Roo item, ranked
All 78 items we have for Beef-a-Roo, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Kids Fresh Fruit | 0.0g |
| Steamed Broccoli | 0.0g |
| Side Salad | 1.0g |
| Root Beer Float | 1.0g |
| Ice Cream Sundae | 1.0g |
| Sour Cream and Butter Baked Potato | 1.0g |
| Broccoli and Cheddar Baked Potato | 1.0g |
| Milkshake (medium) | 2.0g |
| Loaded Baked Potato | 2.0g |
| Creamy Shake | 2.0g |
| Bacon and Cheddar Baked Potato | 2.0g |
| Kids Small Shake | 2.0g |
| Kids Jr Grilled Cheese | 3.0g |
| Brownie | 3.0g |
| Grilled Chicken Sandwich | 4.0g |
| Coleslaw | 4.0g |
| Kids Jr Beef Sandwich | 4.0g |
| Kids Jr Cheeseburger | 4.0g |
| Jalapeno Burger | 4.0g |
| Grilled Cheese Sandwich | 4.0g |
| Veggie Burger | 4.0g |
| Big Cookie | 4.0g |
| Regular Roast Beef Sandwich | 5.0g |
| Classic Roast Beef Sandwich | 5.0g |
| Mushroom Swiss Burger | 5.0g |
| Kids Small Fry | 5.0g |
| Jalapeno Bacon Burger | 5.0g |
| French Fries - Small | 5.0g |
| Chopped Salad | 5.0g |
| Southwest Black Bean Salad | 5.0g |
| Olive Burger | 5.0g |
| Summer Berry Salad | 5.0g |
| Turkey Bacon Club Sandwich | 6.0g |
| Harvest Chicken Salad | 6.0g |
| Roast Beef and Cheese Sandwich | 6.0g |
| Wild West Burger | 6.0g |
| Double Bacon Cheeseburger | 6.0g |
| Cheddar Roast Beef Sandwich | 7.0g |
| French Fries - Medium | 7.0g |
| Mushroom Swiss Beef Sandwich | 7.0g |
| Big Roast Beef Sandwich | 7.0g |
| Avocado Smash Sandwich | 7.0g |
| Turkey BLT Wrap | 7.0g |
| Avocado Turkey Wrap | 7.0g |
| Avocado Turkey Jack Sandwich | 7.0g |
| Large Roast Beef Sandwich | 8.0g |
| Hamburger | 8.0g |
| Sweet Potato Fries | 8.0g |
| Chicken Caesar Wrap | 8.0g |
| Pork Tenderloin Sandwich | 8.0g |
| Beef-a-Roo Sandwich (signature) | 9.0g |
| Cheeseburger | 9.0g |
| Mozzarella Sticks | 9.0g |
| Buffalo Chicken Wrap | 9.0g |
| Chicken Caesar Salad | 9.0g |
| Southwest Chicken Wrap | 9.0g |
| Kids Chicken Strips | 9.0g |
| Double Roast Beef Sandwich | 10.0g |
| Chicken Sandwich | 10.0g |
| Chicken Tenders (3 pc) | 10.0g |
| Cheese Curds | 10.0g |
| Santa Fe Chicken Salad | 10.0g |
| French Fries - Large | 10.0g |
| Spicy Chicken Sandwich | 11.0g |
| Bacon Cheeseburger | 11.0g |
| Regular Fries | 11.0g |
| Wild West Beef Sandwich | 11.0g |
| Big Beef Sandwich | 11.0g |
| Chicken Strips (3 pc) | 11.0g |
| Mahi Mahi Sandwich | 11.0g |
| Onion Rings | 12.0g |
| Loaded Fries | 12.0g |
| Buffalo Chicken Sandwich | 12.0g |
| Crispy Chicken Sandwich | 12.0g |
| Ultimate Chicken Sandwich | 13.0g |
| Large Fries | 14.0g |
| Cheese Fries | 15.0g |
Frequently asked
Does Beef-a-Roo use seed oils?
Based on our menu research, Beef-a-Roo cooks with: 100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app). Across the 78 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Beef-a-Roo cook with?
Our research indicates: 100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Beef-a-Roo use beef tallow?
No. Our research indicates Beef-a-Roo cooks with 100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Beef-a-Roo seed oil free?
No. Our research indicates Beef-a-Roo cooks with 100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Beef-a-Roo?
Loaded Baked Potato is the lowest-PUFA item we analyzed at Beef-a-Roo, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Beef-a-Roo?
Cheese Fries is the highest-PUFA item we analyzed at Beef-a-Roo, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Beef-a-Roo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.