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Report Cards · Bibibop Asian Grill

Bibibop Asian Grill Seed Oil Report Card

GradeA
Avg PUFA/item2.7g
Items analyzed73
Cooking oilSoybean oil
From the chain80%

Based on our menu research, Bibibop Asian Grill cooks with: soybean oil. Across the 73 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Bibibop Asian Grill fry in? The full answer

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Safest Orders at Bibibop Asian Grill

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Miso Soup0.9g
Spicy Chicken1.0g
Grilled Chicken1.3g
Small Bowl - Chicken3.0g
Small Bowl - Spicy Chicken3.0g

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What to Avoid at Bibibop Asian Grill

ItemPUFA
Bibibop Bowl (Chicken, Rice, Toppings, Sauce)14.0g
Dumplings / Mandu (Fried)10.0g
Yum Yum8.5g
Spring Roll (Fried)8.0g
Spicy Pork7.0g

Every Bibibop Asian Grill item, ranked

All 73 items we have for Bibibop Asian Grill, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Mixed Greens Base0.0g
Corn0.0g
Cucumber Kimchi0.0g
Pickled Daikon0.0g
Kimchi Side0.0g
Pineapple Side0.0g
Cucumber Mint Lemonade0.0g
Strawberry Hibiscus Lemonade0.0g
Passionfruit Lemonade0.0g
Mixed Berry Omija Tea0.0g
Black Currant Black Tea0.0g
Kombucha - Ginger Lemon0.0g
Kombucha - Passionfruit Tangerine0.0g
Fountain Drink0.0g
Spindrift - Pineapple0.0g
Spindrift - Raspberry Lime0.0g
Honest Kids Fruit Punch0.0g
Honest Kids Appley Ever After0.0g
Teriyaki0.0g
Sweetened Green Tea0.0g
Lemonade0.0g
Spicy Sriracha0.2g
Gochujang0.5g
Purple Rice Side0.5g
White Rice Side0.5g
Egg0.7g
Purple Rice Base0.7g
White Rice Base0.7g
Bean Sprouts0.9g
Miso Soup0.9g
Brown Rice1.0g
Spicy Chicken1.0g
Veggie Side1.0g
Grilled Chicken1.3g
Edamame2.0g
Protein Cup - Chicken2.0g
Protein Cup - Tofu2.0g
Crispy Romaine Base2.1g
Snickerdoodle Cookie2.2g
Chocolate Chip Cookie2.3g
Noodles Side2.4g
Sesame Spinach3.0g
Small Bowl - Chicken3.0g
Small Bowl - Spicy Chicken3.0g
Small Bowl - Tofu3.0g
Protein Cup - Steak3.0g
Honey Citrus Kale Base3.6g
Soy Vinaigrette4.0g
Original Bowl - Chicken4.0g
Original Bowl - Spicy Chicken4.0g
Original Bowl - Tofu4.0g
Small Bowl - Korean BBQ Beef4.0g
Detox Salad - Chicken4.0g
Avo Cobb Salad4.0g
Sesame Ginger4.0g
Sweet Potato Noodles Base4.2g
Original Bowl - Korean BBQ Beef5.0g
Original Bowl - Steak5.0g
Bibibop Fan Favorite Bowl5.0g
Seoul Bowl5.0g
Detox Salad - Salmon5.0g
Korean BBQ Beef6.0g
Tofu6.0g
Spicy Mayo6.0g
Original Bowl - Miso Glazed Salmon6.0g
Nourish Bowl6.0g
Double Protein Bowl6.0g
Spicy Pork7.0g
Original Bowl - Korean Crispy Chicken7.0g
Spring Roll (Fried)8.0g
Yum Yum8.5g
Dumplings / Mandu (Fried)10.0g
Bibibop Bowl (Chicken, Rice, Toppings, Sauce)14.0g

Frequently asked

Does Bibibop Asian Grill use seed oils?

Based on our menu research, Bibibop Asian Grill cooks with: soybean oil. Across the 73 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Bibibop Asian Grill cook with?

Our research indicates: Soybean oil (cooking), sesame oil (sauces/marinades). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Bibibop Asian Grill use beef tallow?

No. Our research indicates Bibibop Asian Grill cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Bibibop Asian Grill seed oil free?

No. Our research indicates Bibibop Asian Grill cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Bibibop Asian Grill?

Small Bowl - Chicken is the lowest-PUFA item we analyzed at Bibibop Asian Grill, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Bibibop Asian Grill?

Bibibop Bowl (Chicken, Rice, Toppings, Sauce) is the highest-PUFA item we analyzed at Bibibop Asian Grill, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Bibibop Asian Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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