Bibibop Asian Grill Seed Oil Report Card
Based on our menu research, Bibibop Asian Grill cooks with: Soybean oil (cooking), sesame oil (sauces/marinades). Across the 71 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bibibop Asian Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mixed Greens Base | 0.0g |
| Cucumber Kimchi | 0.0g |
| Pickled Daikon | 0.0g |
| Spindrift - Pineapple | 0.0g |
| Spindrift - Raspberry Lime | 0.0g |
What to Avoid at Bibibop Asian Grill
| Item | PUFA |
|---|---|
| Bibibop Bowl (Chicken, Rice, Toppings, Sauce) | 14.0g |
| Dumplings / Mandu (Fried) | 10.0g |
| Yum Yum | 8.5g |
| Spring Roll (Fried) | 8.0g |
| Spicy Pork | 7.0g |
Every Bibibop Asian Grill item, ranked
All 71 items we have for Bibibop Asian Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mixed Greens Base | 0.0g |
| Corn | 0.0g |
| Cucumber Kimchi | 0.0g |
| Pickled Daikon | 0.0g |
| Honest Kids Fruit Punch | 0.0g |
| Honest Kids Appley Ever After | 0.0g |
| Spindrift - Pineapple | 0.0g |
| Mixed Berry Omija Tea | 0.0g |
| Cucumber Mint Lemonade | 0.0g |
| Kimchi Side | 0.0g |
| Passionfruit Lemonade | 0.0g |
| Spindrift - Raspberry Lime | 0.0g |
| Pineapple Side | 0.0g |
| Strawberry Hibiscus Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Black Currant Black Tea | 0.0g |
| Kombucha - Passionfruit Tangerine | 0.0g |
| Kombucha - Ginger Lemon | 0.0g |
| Teriyaki | 0.0g |
| Spicy Sriracha | 0.2g |
| Gochujang | 0.5g |
| White Rice Side | 0.5g |
| Purple Rice Side | 0.5g |
| Egg | 0.7g |
| Purple Rice Base | 0.7g |
| White Rice Base | 0.7g |
| Grilled Chicken | 0.8g |
| Spicy Chicken | 0.8g |
| Bean Sprouts | 0.9g |
| Miso Soup | 0.9g |
| Brown Rice | 1.0g |
| Veggie Side | 1.0g |
| Edamame | 2.0g |
| Protein Cup - Chicken | 2.0g |
| Protein Cup - Tofu | 2.0g |
| Crispy Romaine Base | 2.1g |
| Snickerdoodle Cookie | 2.2g |
| Chocolate Chip Cookie | 2.3g |
| Noodles Side | 2.4g |
| Sesame Spinach | 3.0g |
| Small Bowl - Chicken | 3.0g |
| Small Bowl - Tofu | 3.0g |
| Protein Cup - Steak | 3.0g |
| Small Bowl - Spicy Chicken | 3.0g |
| Honey Citrus Kale Base | 3.6g |
| Soy Vinaigrette | 4.0g |
| Original Bowl - Spicy Chicken | 4.0g |
| Detox Salad - Chicken | 4.0g |
| Original Bowl - Chicken | 4.0g |
| Small Bowl - Korean BBQ Beef | 4.0g |
| Original Bowl - Tofu | 4.0g |
| Avo Cobb Salad | 4.0g |
| Sesame Ginger | 4.0g |
| Sweet Potato Noodles Base | 4.2g |
| Tofu | 4.8g |
| Original Bowl - Korean BBQ Beef | 5.0g |
| Original Bowl - Steak | 5.0g |
| Bibibop Fan Favorite Bowl | 5.0g |
| Seoul Bowl | 5.0g |
| Detox Salad - Salmon | 5.0g |
| Korean BBQ Beef | 6.0g |
| Spicy Mayo | 6.0g |
| Original Bowl - Miso Glazed Salmon | 6.0g |
| Nourish Bowl | 6.0g |
| Double Protein Bowl | 6.0g |
| Spicy Pork | 7.0g |
| Original Bowl - Korean Crispy Chicken | 7.0g |
| Spring Roll (Fried) | 8.0g |
| Yum Yum | 8.5g |
| Dumplings / Mandu (Fried) | 10.0g |
| Bibibop Bowl (Chicken, Rice, Toppings, Sauce) | 14.0g |
Frequently asked
Does Bibibop Asian Grill use seed oils?
Based on our menu research, Bibibop Asian Grill cooks with: Soybean oil (cooking), sesame oil (sauces/marinades). Across the 71 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bibibop Asian Grill cook with?
Our research indicates: Soybean oil (cooking), sesame oil (sauces/marinades). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bibibop Asian Grill use beef tallow?
No. Our research indicates Bibibop Asian Grill cooks with Soybean oil (cooking), sesame oil (sauces/marinades), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bibibop Asian Grill seed oil free?
No. Our research indicates Bibibop Asian Grill cooks with Soybean oil (cooking), sesame oil (sauces/marinades), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bibibop Asian Grill?
Mixed Greens Base is the lowest-PUFA item we analyzed at Bibibop Asian Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bibibop Asian Grill?
Bibibop Bowl (Chicken, Rice, Toppings, Sauce) is the highest-PUFA item we analyzed at Bibibop Asian Grill, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bibibop Asian Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.