Biggby Coffee Seed Oil Report Card
Safest Orders
| Caramel Smoothie (16oz) | 2.0g PUFA |
| Strawberry Smoothie (16oz) | 2.0g PUFA |
| Caramel Marvel Latte (whole milk, 16oz) | 3.0g PUFA |
| Mocha Latte (whole milk, 16oz) | 3.0g PUFA |
| White Lightning Latte (whole milk, 16oz) | 3.0g PUFA |
Watch Out For
| Sausage Egg & Cheese Bragel Sandwich | 10.0g PUFA |
| Chocolate Chip Muffin | 9.0g PUFA |
| Cinnamon Coffee Cake | 9.0g PUFA |
| Blueberry Muffin | 8.0g PUFA |
| Turkey Bacon Egg & Cheese Bragel | 8.0g PUFA |
Frequently asked
Does Biggby Coffee use seed oils?
Based on our menu research, Biggby Coffee cooks with: soybean. Across the 20 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Biggby Coffee cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Biggby Coffee?
Caramel Smoothie (16oz) is the lowest-PUFA item we analyzed at Biggby Coffee, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Biggby Coffee?
Sausage Egg & Cheese Bragel Sandwich is the highest-PUFA item we analyzed at Biggby Coffee, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Bibibop Asian Grill · Big Apple Bagels · Big Chicken · Bill Miller Bar-B-Q · Billy Sims BBQ · Biscuitville
See where Biggby Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.