Biggby Coffee Seed Oil Report Card
Based on our menu research, Biggby Coffee cooks with: soybean. Across the 91 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Biggby Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Bagel | 0.0g |
| Runnin' Wild Berry Mocktail | 0.0g |
| Blackberry Bolt Mocktail | 0.0g |
| Red Eye | 0.0g |
| Cafe au Lait | 0.2g |
What to Avoid at Biggby Coffee
| Item | PUFA |
|---|---|
| Cinnamon Coffee Cake | 10.2g |
| Sausage Egg & Cheese Bragel Sandwich | 9.4g |
| Chocolate Chip Muffin | 9.0g |
| Blueberry Muffin | 8.6g |
| Turkey Bacon Egg & Cheese Bragel | 8.0g |
Every Biggby Coffee item, ranked
All 91 items we have for Biggby Coffee, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bagel | 0.0g |
| Premium Hot Tea | 0.0g |
| Kid's Cup of Whip | 0.0g |
| Raspberry Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Brewed Coffee | 0.0g |
| Runnin' Wild Berry Mocktail | 0.0g |
| Blackberry Bolt Mocktail | 0.0g |
| Iced Coffee | 0.0g |
| Espresso con Panna | 0.0g |
| Espresso | 0.0g |
| Premium Iced Tea | 0.0g |
| Americano | 0.0g |
| Red Eye | 0.0g |
| Espresso Macchiato | 0.0g |
| Cafe au Lait | 0.2g |
| Bagel with Cream Cheese | 0.4g |
| Avalanche (frozen blended, 16oz) | 0.7g |
| Snickerdoodle Latte | 1.0g |
| Campfire Latte | 1.0g |
| Kid's Strawberry Steamer | 1.0g |
| Chinese Flower Tea Latte | 1.0g |
| Teddy Bear Latte | 1.0g |
| Sweet Tooth Special Latte | 1.0g |
| Frozen Teddy Bear Latte | 1.0g |
| Frozen Sugar Bear Latte | 1.0g |
| African Autumn Tea Latte | 1.0g |
| Bear Cub Latte | 1.0g |
| Sugar Bear Latte | 1.0g |
| Buttercup Latte | 1.0g |
| Chai Latte | 1.0g |
| Yogurt Parfait | 1.0g |
| Cinnamon Spice Tea Latte | 1.0g |
| Cocoa Carmella Hot Chocolate | 1.0g |
| Earl Grey Tea Latte | 1.0g |
| Kid's Vanilla Steamer | 1.0g |
| Magic Milk | 1.0g |
| Wild Zebra Latte | 1.0g |
| Frozen Mocha Caramel Latte | 1.0g |
| Cappuccino | 1.0g |
| Mellow Hot Chocolate | 1.0g |
| Kid's Chocolate Steamer | 1.0g |
| Mint Mocha Latte | 1.0g |
| Turtle Bear Latte | 1.0g |
| Frozen Cinnamon Roll Latte | 1.0g |
| Caffe Latte | 1.0g |
| Peppermint Tea Latte | 1.0g |
| Butter Bear Latte | 1.0g |
| Avalanche Latte | 1.0g |
| Snow Berry Latte | 1.0g |
| Mocha Mocha Latte | 1.0g |
| Pomegranate Oolong Tea Latte | 1.0g |
| English Breakfast Tea Latte | 1.0g |
| Caramel Marvel Latte | 1.0g |
| Dark Hot Chocolate | 1.0g |
| Sweet Foam Cold Brew | 1.0g |
| Mint Hot Chocolate | 1.0g |
| Turkey Havarti Bragel | 1.3g |
| Donut Holes | 1.7g |
| Caramel Smoothie (16oz) | 2.0g |
| Strawberry Smoothie (16oz) | 2.0g |
| Banana Berry Smoothie | 2.0g |
| Strawberry Shortcake Creme Freeze | 2.0g |
| Campfire Creme Freeze | 2.0g |
| Chocolate Chip Cookies Creme Freeze | 2.0g |
| Pomaberry Creme Freeze | 2.0g |
| Mango Smoothie | 2.0g |
| Red Bull Pink Creme Freeze | 2.0g |
| Raspberry Zinger Creme Freeze | 2.0g |
| Ham and Cheese Bragel | 2.4g |
| Caramel Marvel Latte (whole milk, 16oz) | 3.0g |
| Mocha Latte (whole milk, 16oz) | 3.0g |
| White Lightning Latte (whole milk, 16oz) | 3.0g |
| Teddy Bear Latte (whole milk, 16oz) | 3.0g |
| Muffin | 3.0g |
| Plain Bragel | 4.0g |
| Everything Bragel | 4.0g |
| BIGG Cookie | 4.4g |
| Cheddar Bragel | 5.0g |
| Peanut Butter Mocha Latte (whole milk, 16oz) | 5.0g |
| Turkey Havarti Everything Bragel | 5.0g |
| Bacon Egg and Cheese Bragel | 5.0g |
| Egg & Cheese Bragel Sandwich | 5.9g |
| Cream Cheese Bragel | 6.0g |
| Bran Muffin | 7.0g |
| Chocolate Croissant | 7.0g |
| Turkey Bacon Egg & Cheese Bragel | 8.0g |
| Blueberry Muffin | 8.6g |
| Chocolate Chip Muffin | 9.0g |
| Sausage Egg & Cheese Bragel Sandwich | 9.4g |
| Cinnamon Coffee Cake | 10.2g |
Frequently asked
Does Biggby Coffee use seed oils?
Based on our menu research, Biggby Coffee cooks with: soybean. Across the 91 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Biggby Coffee cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Biggby Coffee use beef tallow?
No. Our research indicates Biggby Coffee cooks with soybean, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Biggby Coffee seed oil free?
No. Our research indicates Biggby Coffee cooks with soybean, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Biggby Coffee?
Bagel is the lowest-PUFA item we analyzed at Biggby Coffee, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Biggby Coffee?
Cinnamon Coffee Cake is the highest-PUFA item we analyzed at Biggby Coffee, at an estimated 10.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Biggby Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.