Biggby Coffee Seed Oil Report Card
Based on our menu research, Biggby Coffee cooks with: soybean oil. Across the 332 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Biggby Coffee fry in? The full answer
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Safest Orders at Biggby Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Asiago Bagel | 0.1g |
| Bagel with Cream Cheese | 0.4g |
| Avalanche (frozen blended, 16oz) | 0.7g |
| Turkey Havarti Bragel | 1.3g |
| Four Cheese Bragel | 1.8g |
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Build my orderWhat to Avoid at Biggby Coffee
| Item | PUFA |
|---|---|
| Sausage, Egg & Cheese Maple Waffle Sandwich | 12.3g |
| Egg & Cheese Maple Waffle Sandwich | 11.0g |
| Mini Pumpkin Cream Cookies (3) | 11.0g |
| Cinnamon Coffee Cake | 10.2g |
| Sausage Egg & Cheese Bragel Sandwich | 9.4g |
Every Biggby Coffee item, ranked
All 332 items we have for Biggby Coffee, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Brewed Coffee | 0.0g |
| Iced Coffee | 0.0g |
| Americano | 0.0g |
| Red Eye | 0.0g |
| Espresso | 0.0g |
| Espresso con Panna | 0.0g |
| Espresso Macchiato | 0.0g |
| Premium Iced Tea | 0.0g |
| Raspberry Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Runnin' Wild Berry Mocktail | 0.0g |
| Blackberry Bolt Mocktail | 0.0g |
| Kid's Cup of Whip | 0.0g |
| Bagel | 0.0g |
| Caffe Latte (Frozen, 20oz) | 0.0g |
| Caffe Latte (Frozen, 16oz) | 0.0g |
| Maple Bourbon Latte (Frozen, 16oz) | 0.0g |
| Maple Bourbon Latte (Frozen, 20oz) | 0.0g |
| Maple Bourbon Latte (Frozen, 24oz) | 0.0g |
| Earl Grey Tea Latte (Frozen, 20oz) | 0.0g |
| Earl Grey Tea Latte (Frozen, 16oz) | 0.0g |
| Earl Grey Tea Latte (Frozen, 24oz) | 0.0g |
| Cinnamon Spice Tea Latte (Frozen, 20oz) | 0.0g |
| Cinnamon Spice Tea Latte (Frozen, 16oz) | 0.0g |
| Cinnamon Spice Tea Latte (Frozen, 24oz) | 0.0g |
| Raspberry Zinger Creme Freeze (16oz) | 0.0g |
| Raspberry Zinger Creme Freeze (20oz) | 0.0g |
| Raspberry Zinger Creme Freeze (24oz) | 0.0g |
| Strawberry Shortcake Creme Freeze (16oz) | 0.0g |
| Strawberry Shortcake Creme Freeze (24oz) | 0.0g |
| Strawberry Shortcake Creme Freeze (20oz) | 0.0g |
| Chaider (Hot, 16oz) | 0.0g |
| Chaider (Hot, 20oz) | 0.0g |
| Chaider (Iced, 20oz) | 0.0g |
| Chaider (Iced, 16oz) | 0.0g |
| Chaider (Hot, 24oz) | 0.0g |
| Chaider (Frozen, 24oz) | 0.0g |
| Chaider (Frozen, 20oz) | 0.0g |
| Chaider (Iced, 24oz) | 0.0g |
| Chaider (Frozen, 16oz) | 0.0g |
| CiderBerry Red Bull Mocktail (Iced, 24oz) | 0.0g |
| CiderBerry Red Bull Mocktail (Frozen, 20oz) | 0.0g |
| CiderBerry Red Bull Mocktail (Iced, 20oz) | 0.0g |
| CiderBerry Red Bull Mocktail (Frozen, 24oz) | 0.0g |
| Ghoul Fuel Red Bull Mocktail (Frozen, 24oz) | 0.0g |
| Ghoul Fuel Red Bull Mocktail (Iced, 24oz) | 0.0g |
| Ghoul Fuel Red Bull Mocktail (Iced, 20oz) | 0.0g |
| Ghoul Fuel Red Bull Mocktail (Frozen, 20oz) | 0.0g |
| Premium Hot Tea (16oz) | 0.0g |
| Premium Hot Tea (20oz) | 0.0g |
| Premium Hot Tea (24oz) | 0.0g |
| Asiago Bagel | 0.1g |
| Cafe au Lait | 0.2g |
| Earl Grey Tea Latte (Iced, 16oz) | 0.2g |
| Cinnamon Spice Tea Latte (Iced, 16oz) | 0.2g |
| Caffe Latte (Hot, 16oz) | 0.3g |
| Caffe Latte (Iced, 16oz) | 0.3g |
| Cappuccino (16oz) | 0.3g |
| Maple Bourbon Latte (Hot, 16oz) | 0.3g |
| Maple Bourbon Latte (Iced, 16oz) | 0.3g |
| Maple Bourbon Latte (Iced, 20oz) | 0.3g |
| Chai Latte (Hot, 16oz) | 0.3g |
| Chai Latte (Iced, 16oz) | 0.3g |
| Chai Latte (Frozen, 16oz) | 0.3g |
| Earl Grey Tea Latte (Iced, 20oz) | 0.3g |
| Earl Grey Tea Latte (Hot, 16oz) | 0.3g |
| Cinnamon Spice Tea Latte (Hot, 16oz) | 0.3g |
| Earl Grey Tea Latte (Iced, 24oz) | 0.3g |
| Cinnamon Spice Tea Latte (Iced, 20oz) | 0.3g |
| Cinnamon Spice Tea Latte (Iced, 24oz) | 0.3g |
| Bagel with Cream Cheese | 0.4g |
| Caffe Latte (Iced, 24oz) | 0.4g |
| Caffe Latte (Hot, 20oz) | 0.4g |
| Caffe Latte (Iced, 20oz) | 0.4g |
| Cappuccino (20oz) | 0.4g |
| Cappuccino (24oz) | 0.4g |
| Maple Bourbon Latte (Hot, 20oz) | 0.4g |
| Maple Bourbon Latte (Hot, 24oz) | 0.4g |
| Maple Bourbon Latte (Iced, 24oz) | 0.4g |
| Chai Latte (Hot, 20oz) | 0.4g |
| Chai Latte (Iced, 24oz) | 0.4g |
| Chai Latte (Iced, 20oz) | 0.4g |
| Chai Latte (Frozen, 20oz) | 0.4g |
| Earl Grey Tea Latte (Hot, 20oz) | 0.4g |
| Cinnamon Spice Tea Latte (Hot, 20oz) | 0.4g |
| Caramel Apple Cider (Hot, 16oz) | 0.4g |
| Caramel Apple Cider (Hot, 20oz) | 0.4g |
| Mocha Mocha Latte (Hot, 16oz) | 0.5g |
| Mint Mocha Latte (Hot, 16oz) | 0.5g |
| Sweet Tooth Special Latte (Hot, 16oz) | 0.5g |
| Avalanche Latte (Hot, 16oz) | 0.5g |
| Wild Zebra Latte (Hot, 16oz) | 0.5g |
| Caffe Latte (Frozen, 24oz) | 0.5g |
| Caffe Latte (Hot, 24oz) | 0.5g |
| Campfire Latte (Hot, 16oz) | 0.5g |
| Snow Berry Latte (Hot, 16oz) | 0.5g |
| Pumpkin Spice Latte (Hot, 16oz) | 0.5g |
| Pumpkin Spice Latte (Hot, 20oz) | 0.5g |
| White Pumpkin Latte (Hot, 16oz) | 0.5g |
| Chumpkin Tea Latte (Hot, 16oz) | 0.5g |
| Jack-O-Lantern Latte (Hot, 20oz) | 0.5g |
| Jack-O-Lantern Latte (Hot, 16oz) | 0.5g |
| Chai Latte (Hot, 24oz) | 0.5g |
| Chai Latte (Frozen, 24oz) | 0.5g |
| Earl Grey Tea Latte (Hot, 24oz) | 0.5g |
| Cinnamon Spice Tea Latte (Hot, 24oz) | 0.5g |
| Mellow Hot Chocolate (16oz) | 0.5g |
| Mint Hot Chocolate (16oz) | 0.5g |
| Caramel Apple Cider (Hot, 24oz) | 0.5g |
| Caramel Marvel Latte (Hot, 16oz) | 0.6g |
| Mocha Mocha Latte (Hot, 20oz) | 0.6g |
| Butter Bear Latte (Hot, 16oz) | 0.6g |
| Mint Mocha Latte (Hot, 20oz) | 0.6g |
| Mint Mocha Latte (Iced, 16oz) | 0.6g |
| Teddy Bear Latte (Hot, 20oz) | 0.6g |
| Teddy Bear Latte (Hot, 16oz) | 0.6g |
| Sweet Tooth Special Latte (Hot, 20oz) | 0.6g |
| Sugar Bear Latte (Hot, 16oz) | 0.6g |
| Avalanche Latte (Hot, 20oz) | 0.6g |
| Avalanche Latte (Iced, 16oz) | 0.6g |
| Wild Zebra Latte (Hot, 20oz) | 0.6g |
| Campfire Latte (Hot, 20oz) | 0.6g |
| Snow Berry Latte (Hot, 20oz) | 0.6g |
| Snow Berry Latte (Iced, 16oz) | 0.6g |
| Pumpkin Spice Latte (Hot, 24oz) | 0.6g |
| Pumpkin Spice Latte (Iced, 16oz) | 0.6g |
| White Pumpkin Latte (Hot, 20oz) | 0.6g |
| White Pumpkin Latte (Iced, 16oz) | 0.6g |
| White Pumpkin Latte (Hot, 24oz) | 0.6g |
| Chumpkin Tea Latte (Hot, 20oz) | 0.6g |
| Jack-O-Lantern Latte (Hot, 24oz) | 0.6g |
| Jack-O-Lantern Latte (Iced, 16oz) | 0.6g |
| Cocoa Carmella Hot Chocolate (16oz) | 0.6g |
| Mellow Hot Chocolate (20oz) | 0.6g |
| Mint Hot Chocolate (20oz) | 0.6g |
| Caramel Apple Cider (Iced, 16oz) | 0.6g |
| Caramel Apple Cider (Iced, 20oz) | 0.6g |
| Avalanche (frozen blended, 16oz) | 0.7g |
| Jack-O-Lantern Jr. | 0.7g |
| Mocha Mocha Latte (Hot, 24oz) | 0.7g |
| Mocha Mocha Latte (Iced, 16oz) | 0.7g |
| Mocha Mocha Latte (Frozen, 16oz) | 0.7g |
| Butter Bear Latte (Hot, 20oz) | 0.7g |
| Mint Mocha Latte (Hot, 24oz) | 0.7g |
| Mint Mocha Latte (Frozen, 16oz) | 0.7g |
| Sweet Tooth Special Latte (Iced, 16oz) | 0.7g |
| Sugar Bear Latte (Hot, 20oz) | 0.7g |
| Avalanche Latte (Hot, 24oz) | 0.7g |
| Wild Zebra Latte (Hot, 24oz) | 0.7g |
| Wild Zebra Latte (Iced, 16oz) | 0.7g |
| Wild Zebra Latte (Frozen, 16oz) | 0.7g |
| Campfire Latte (Hot, 24oz) | 0.7g |
| Campfire Latte (Iced, 16oz) | 0.7g |
| Campfire Latte (Frozen, 16oz) | 0.7g |
| Snow Berry Latte (Hot, 24oz) | 0.7g |
| Snow Berry Latte (Frozen, 16oz) | 0.7g |
| Pumpkin Spice Latte (Frozen, 16oz) | 0.7g |
| White Pumpkin Latte (Frozen, 16oz) | 0.7g |
| Chumpkin Tea Latte (Iced, 16oz) | 0.7g |
| Chumpkin Tea Latte (Hot, 24oz) | 0.7g |
| Jack-O-Lantern Latte (Frozen, 16oz) | 0.7g |
| Sweet Foam Pumpkin Cold Brew (16oz) | 0.7g |
| Sweet Foam White Pumpkin Cold Brew (16oz) | 0.7g |
| Sweet Foam Maple Bourbon Cold Brew (16oz) | 0.7g |
| Sweet Foam Jack-O-Lantern Cold Brew (16oz) | 0.7g |
| Cocoa Carmella Hot Chocolate (20oz) | 0.7g |
| Mellow Hot Chocolate (24oz) | 0.7g |
| Caramel Marvel Latte (Frozen, 16oz) | 0.8g |
| Caramel Marvel Latte (Hot, 20oz) | 0.8g |
| Mocha Mocha Latte (Iced, 20oz) | 0.8g |
| Mocha Mocha Latte (Frozen, 20oz) | 0.8g |
| Butter Bear Latte (Hot, 24oz) | 0.8g |
| Butter Bear Latte (Iced, 16oz) | 0.8g |
| Butter Bear Latte (Frozen, 16oz) | 0.8g |
| Mint Mocha Latte (Iced, 20oz) | 0.8g |
| Frozen Teddy Bear Latte (16oz) | 0.8g |
| Teddy Bear Latte (Iced, 16oz) | 0.8g |
| Mint Mocha Latte (Frozen, 20oz) | 0.8g |
| Frozen Teddy Bear Latte (20oz) | 0.8g |
| Teddy Bear Latte (Hot, 24oz) | 0.8g |
| Sweet Tooth Special Latte (Hot, 24oz) | 0.8g |
| Sweet Tooth Special Latte (Frozen, 16oz) | 0.8g |
| Sweet Tooth Special Latte (Frozen, 20oz) | 0.8g |
| Sugar Bear Latte (Iced, 16oz) | 0.8g |
| Sugar Bear Latte (Hot, 24oz) | 0.8g |
| Frozen Sugar Bear Latte (16oz) | 0.8g |
| Avalanche Latte (Iced, 20oz) | 0.8g |
| Avalanche Latte (Frozen, 20oz) | 0.8g |
| Wild Zebra Latte (Iced, 20oz) | 0.8g |
| Frozen Mocha Caramel Latte (16oz) | 0.8g |
| Wild Zebra Latte (Frozen, 20oz) | 0.8g |
| Frozen Mocha Caramel Latte (20oz) | 0.8g |
| Campfire Latte (Iced, 20oz) | 0.8g |
| Campfire Latte (Frozen, 20oz) | 0.8g |
| Snow Berry Latte (Frozen, 20oz) | 0.8g |
| Snow Berry Latte (Iced, 20oz) | 0.8g |
| Pumpkin Spice Latte (Iced, 20oz) | 0.8g |
| Pumpkin Spice Latte (Frozen, 20oz) | 0.8g |
| White Pumpkin Latte (Iced, 20oz) | 0.8g |
| White Pumpkin Latte (Frozen, 20oz) | 0.8g |
| Chumpkin Tea Latte (Iced, 20oz) | 0.8g |
| Chumpkin Tea Latte (Frozen, 16oz) | 0.8g |
| Jack-O-Lantern Latte (Frozen, 20oz) | 0.8g |
| Jack-O-Lantern Latte (Iced, 20oz) | 0.8g |
| Sweet Foam Pumpkin Cold Brew (20oz) | 0.8g |
| Sweet Foam White Pumpkin Cold Brew (20oz) | 0.8g |
| Sweet Foam Maple Bourbon Cold Brew (20oz) | 0.8g |
| Sweet Foam Jack-O-Lantern Cold Brew (20oz) | 0.8g |
| Sweet Foam Black Forest Cold Brew (16oz) | 0.8g |
| Vampire Creme Freeze (16oz) | 0.8g |
| Caramel Apple Cider (Iced, 24oz) | 0.8g |
| Caramel Apple Cider (Frozen, 16oz) | 0.8g |
| Caramel Apple BIGGBY Blast (Iced, 16oz) | 0.8g |
| Mint Hot Chocolate (24oz) | 0.8g |
| Caramel Marvel Latte (Iced, 20oz) | 0.9g |
| Caramel Marvel Latte (Hot, 24oz) | 0.9g |
| Caramel Marvel Latte (Frozen, 20oz) | 0.9g |
| Mocha Mocha Latte (Iced, 24oz) | 0.9g |
| Mocha Mocha Latte (Frozen, 24oz) | 0.9g |
| Butter Bear Latte (Iced, 20oz) | 0.9g |
| Butter Bear Latte (Frozen, 20oz) | 0.9g |
| Mint Mocha Latte (Frozen, 24oz) | 0.9g |
| Teddy Bear Latte (Iced, 20oz) | 0.9g |
| Mint Mocha Latte (Iced, 24oz) | 0.9g |
| Sweet Tooth Special Latte (Iced, 20oz) | 0.9g |
| Sugar Bear Latte (Iced, 20oz) | 0.9g |
| Frozen Sugar Bear Latte (20oz) | 0.9g |
| Avalanche Latte (Frozen, 24oz) | 0.9g |
| Avalanche Latte (Iced, 24oz) | 0.9g |
| Wild Zebra Latte (Frozen, 24oz) | 0.9g |
| Wild Zebra Latte (Iced, 24oz) | 0.9g |
| Campfire Latte (Iced, 24oz) | 0.9g |
| Campfire Latte (Frozen, 24oz) | 0.9g |
| Snow Berry Latte (Iced, 24oz) | 0.9g |
| Snow Berry Latte (Frozen, 24oz) | 0.9g |
| Pumpkin Spice Latte (Iced, 24oz) | 0.9g |
| Pumpkin Spice Latte (Frozen, 24oz) | 0.9g |
| White Pumpkin Latte (Iced, 24oz) | 0.9g |
| White Pumpkin Latte (Frozen, 24oz) | 0.9g |
| Chumpkin Tea Latte (Frozen, 20oz) | 0.9g |
| Jack-O-Lantern Latte (Iced, 24oz) | 0.9g |
| Jack-O-Lantern Latte (Frozen, 24oz) | 0.9g |
| Sweet Foam Pumpkin Cold Brew (24oz) | 0.9g |
| Sweet Foam White Pumpkin Cold Brew (24oz) | 0.9g |
| Sweet Foam Maple Bourbon Cold Brew (24oz) | 0.9g |
| Sweet Foam Jack-O-Lantern Cold Brew (24oz) | 0.9g |
| Sweet Foam Black Forest Cold Brew (20oz) | 0.9g |
| Campfire Creme Freeze (16oz) | 0.9g |
| Vampire Creme Freeze (20oz) | 0.9g |
| Cocoa Carmella Hot Chocolate (24oz) | 0.9g |
| Caramel Apple Cider (Frozen, 20oz) | 0.9g |
| Caramel Apple BIGGBY Blast (Iced, 20oz) | 0.9g |
| Turtle Bear Latte | 1.0g |
| Bear Cub Latte | 1.0g |
| Snickerdoodle Latte | 1.0g |
| Buttercup Latte | 1.0g |
| Frozen Cinnamon Roll Latte | 1.0g |
| Sweet Foam Cold Brew | 1.0g |
| Peppermint Tea Latte | 1.0g |
| Pomegranate Oolong Tea Latte | 1.0g |
| African Autumn Tea Latte | 1.0g |
| Chinese Flower Tea Latte | 1.0g |
| English Breakfast Tea Latte | 1.0g |
| Dark Hot Chocolate | 1.0g |
| Kid's Chocolate Steamer | 1.0g |
| Kid's Vanilla Steamer | 1.0g |
| Kid's Strawberry Steamer | 1.0g |
| Magic Milk | 1.0g |
| Yogurt Parfait | 1.0g |
| Caramel Marvel Latte (Frozen, 24oz) | 1.0g |
| Butter Bear Latte (Iced, 24oz) | 1.0g |
| Butter Bear Latte (Frozen, 24oz) | 1.0g |
| Teddy Bear Latte (Iced, 24oz) | 1.0g |
| Frozen Teddy Bear Latte (24oz) | 1.0g |
| Sweet Tooth Special Latte (Iced, 24oz) | 1.0g |
| Sweet Tooth Special Latte (Frozen, 24oz) | 1.0g |
| Sugar Bear Latte (Iced, 24oz) | 1.0g |
| Frozen Sugar Bear Latte (24oz) | 1.0g |
| Frozen Mocha Caramel Latte (24oz) | 1.0g |
| Chumpkin Tea Latte (Iced, 24oz) | 1.0g |
| Sweet Foam Black Forest Cold Brew (24oz) | 1.0g |
| Campfire Creme Freeze (20oz) | 1.0g |
| Caramel Apple Cider (Frozen, 24oz) | 1.0g |
| Caramel Apple BIGGBY Blast (Iced, 24oz) | 1.0g |
| Caramel Marvel Latte (Iced, 24oz) | 1.1g |
| Chumpkin Tea Latte (Frozen, 24oz) | 1.1g |
| Vampire Creme Freeze (24oz) | 1.1g |
| Campfire Creme Freeze (24oz) | 1.2g |
| Turkey Havarti Bragel | 1.3g |
| Chocolate Chip Cookies Creme Freeze (16oz) | 1.4g |
| Chocolate Chip Cookies Creme Freeze (20oz) | 1.5g |
| Donut Holes | 1.7g |
| Four Cheese Bragel | 1.8g |
| Chocolate Chip Cookies Creme Freeze (24oz) | 1.8g |
| Caramel Smoothie (16oz) | 2.0g |
| Strawberry Smoothie (16oz) | 2.0g |
| Pomaberry Creme Freeze | 2.0g |
| Mango Smoothie | 2.0g |
| Banana Berry Smoothie | 2.0g |
| Red Bull Pink Creme Freeze | 2.0g |
| Ham and Cheese Bragel | 2.4g |
| Turkey Sausage & Cheddar Bragel | 2.5g |
| Caramel Marvel Latte (whole milk, 16oz) | 3.0g |
| Mocha Latte (whole milk, 16oz) | 3.0g |
| White Lightning Latte (whole milk, 16oz) | 3.0g |
| Teddy Bear Latte (whole milk, 16oz) | 3.0g |
| Muffin | 3.0g |
| Turkey, Bacon & Cheddar Bragel | 3.2g |
| Mini Pumpkin Cream Cookie (1) | 3.6g |
| Chocolate Brownie | 3.6g |
| Plain Bragel | 4.0g |
| Everything Bragel | 4.0g |
| BIGG Cookie | 4.4g |
| Cheddar Bragel | 5.0g |
| Peanut Butter Mocha Latte (whole milk, 16oz) | 5.0g |
| Bacon Egg and Cheese Bragel | 5.0g |
| Turkey Havarti Everything Bragel | 5.0g |
| Egg & Cheese Bragel Sandwich | 5.9g |
| Cream Cheese Bragel | 6.0g |
| Maple Sandwich Waffle | 6.3g |
| Sausage and Cheese Bragel | 6.7g |
| Bran Muffin | 7.0g |
| Chocolate Croissant | 7.0g |
| Turkey Bacon Egg & Cheese Bragel | 8.0g |
| Blueberry Muffin | 8.6g |
| Chocolate Chip Muffin | 9.0g |
| Sausage Egg & Cheese Bragel Sandwich | 9.4g |
| Bacon, Egg & Cheese Maple Waffle Sandwich | 9.4g |
| Cinnamon Coffee Cake | 10.2g |
| Egg & Cheese Maple Waffle Sandwich | 11.0g |
| Mini Pumpkin Cream Cookies (3) | 11.0g |
| Sausage, Egg & Cheese Maple Waffle Sandwich | 12.3g |
Frequently asked
Does Biggby Coffee use seed oils?
Based on our menu research, Biggby Coffee cooks with: soybean oil. Across the 332 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Biggby Coffee cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Biggby Coffee use beef tallow?
No. Our research indicates Biggby Coffee cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Biggby Coffee seed oil free?
No. Our research indicates Biggby Coffee cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Biggby Coffee?
Egg & Cheese Bragel Sandwich is the lowest-PUFA item we analyzed at Biggby Coffee, at an estimated 5.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Biggby Coffee?
Sausage, Egg & Cheese Maple Waffle Sandwich is the highest-PUFA item we analyzed at Biggby Coffee, at an estimated 12.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Biggby Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.