Bruxie Seed Oil Report Card
Based on our menu research, Bruxie cooks with: soybean oil. Across the 82 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Bruxie fry in? The full answer
Eating at Bruxie soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Bruxie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Naked Bruxie Waffle | 3.0g |
| Liege Waffle | 3.0g |
| Veggie Waffle Sandwich | 5.0g |
| Roasted Mushroom and Goat Cheese Waffle Sandwich | 5.0g |
| Grilled Chicken Waffle Sandwich | 6.0g |
Build your Bruxie order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Bruxie
| Item | PUFA |
|---|---|
| Original Seasoned Chicken Tenders (12 pc) | 24.0g |
| Wing Spread (18 pc) | 24.0g |
| Chicken Tenders (5 pc) | 20.0g |
| Buttermilk Fried Chicken Salad | 18.0g |
| Buffalo Chicken Waffle Sandwich | 16.0g |
Every Bruxie item, ranked
All 82 items we have for Bruxie, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Strawberry Palmer Lemonade | 0.0g |
| Fresh Orange Juice | 0.0g |
| Bold Blend Coffee | 0.0g |
| Espresso | 0.0g |
| Honey BBQ | 0.0g |
| Buffalo | 0.5g |
| Honey Butter Dipping Sauce | 1.0g |
| BBQ Sauce | 1.0g |
| Root Beer Float | 1.0g |
| Cappuccino | 1.0g |
| Latte | 1.0g |
| Belgian Mocha | 1.0g |
| Hot Chocolate | 1.0g |
| Side Salad | 2.0g |
| Chocolate Custard Shake | 2.0g |
| Vanilla Custard Shake | 2.0g |
| Strawberry Custard Shake | 2.0g |
| Homemade Slaw | 2.0g |
| Frozen Custard | 2.0g |
| Waffle Sundae | 2.0g |
| Dreamsicle Custard Shake | 2.0g |
| Cookies and Cream Custard Shake | 2.0g |
| Nutella Custard Shake | 2.0g |
| Plain Waffle (side) | 3.0g |
| Naked Bruxie Waffle | 3.0g |
| Liege Waffle | 3.0g |
| Creme Brulee Dessert Waffle | 3.0g |
| Kid's Bruxie Waffle | 3.0g |
| Stone Ground Honey Mustard | 3.5g |
| Nutella and Banana Dessert Waffle | 4.0g |
| Veggie Waffle Sandwich | 5.0g |
| Mac & Cheese | 5.0g |
| Ranch Dipping Sauce | 5.0g |
| Roasted Mushroom and Goat Cheese Waffle Sandwich | 5.0g |
| Angry Mac and Cheese | 5.0g |
| Grilled Chicken Waffle Sandwich | 6.0g |
| Coleslaw | 6.0g |
| Spicy Mayo Sauce | 6.0g |
| Ham and Eggs with Pesto Breakfast Sandwich | 6.0g |
| Roasted Mushroom and Grilled Chicken Salad | 6.0g |
| Roasted Turkey Club Waffle Sandwich | 7.0g |
| Bruxie Burger Waffle Sandwich | 7.0g |
| Hot Pastrami and Swiss Waffle Sandwich | 7.0g |
| Bacon Egg and Cheddar Breakfast Sandwich | 7.0g |
| Country Sausage and Egg Breakfast Sandwich | 7.0g |
| Seasoned Waffle Cut Fries | 7.0g |
| Kid's Mac and Cheese Fries | 7.0g |
| Bruxie Sauce | 7.0g |
| Creamy Honey Mustard | 7.0g |
| Fried Pickles | 8.0g |
| Irish Nachos | 9.0g |
| Kid's Waffle Sandwich and Fries | 9.0g |
| Housemade Ranch | 9.5g |
| Original Seasoned Chicken Tenders (3 pc) | 10.0g |
| Original Seasoned Wings (7 pc) | 10.0g |
| Spicy Red Rub Wings (7 pc) | 10.0g |
| Gung-Ho Glazed Wings (7 pc) | 10.0g |
| Sweet Potato Waffle Fries | 11.0g |
| Original Seasoned Fried Chicken & Waffle (1 pc) | 11.0g |
| Kickin' Chicken Fried Chicken & Waffle (1 pc) | 11.0g |
| Waffle Fries | 12.0g |
| BBQ Chicken Waffle Sandwich | 13.0g |
| Chicken Tenders (3 pc) | 13.0g |
| The Original Fried Chicken Waffle Sandwich | 13.0g |
| Crispy Chicken Waffle Sandwich | 13.0g |
| El Jefe Bun Sandwich | 13.0g |
| Crispy Boss Bun Sandwich | 13.0g |
| The Big Heat Bun Sandwich | 13.0g |
| The Big Heat Xtra Hot Bun Sandwich | 13.0g |
| Classic Fried Chicken Waffle Sandwich | 14.0g |
| Crispy Chicken & Honey Waffle Sandwich | 14.0g |
| Holy Chicken Waffle Sandwich | 14.0g |
| Fried Chicken & Waffle (2 pc) | 14.0g |
| Kid's Crispy Chicken Tenders and Fries | 14.0g |
| Nashville Hot Chicken Waffle Sandwich | 15.0g |
| B.A.M.F. Waffle Sandwich | 15.0g |
| Buffalo Chicken Waffle Sandwich | 16.0g |
| Buttermilk Fried Chicken Salad | 18.0g |
| Chicken Tenders (5 pc) | 20.0g |
| Original Seasoned Chicken Tenders (12 pc) | 24.0g |
| Wing Spread (18 pc) | 24.0g |
Frequently asked
Does Bruxie use seed oils?
Based on our menu research, Bruxie cooks with: soybean oil. Across the 82 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Bruxie cook with?
Our research indicates: Soybean oil (frying); butter/dairy in waffle batter. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bruxie use beef tallow?
No. Our research indicates Bruxie cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bruxie seed oil free?
No. Our research indicates Bruxie cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bruxie?
Veggie Waffle Sandwich is the lowest-PUFA item we analyzed at Bruxie, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bruxie?
Original Seasoned Chicken Tenders (12 pc) is the highest-PUFA item we analyzed at Bruxie, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bruxie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.