Bruxie Seed Oil Report Card
Safest Orders
| Honey Butter Dipping Sauce | 1.0g PUFA |
| BBQ Sauce | 1.0g PUFA |
| Side Salad | 2.0g PUFA |
| Chocolate Shake | 2.0g PUFA |
| Vanilla Shake | 2.0g PUFA |
Watch Out For
| Chicken Tenders (5 pc) | 20.0g PUFA |
| Buffalo Chicken Waffle Sandwich | 16.0g PUFA |
| Nashville Hot Chicken Waffle Sandwich | 15.0g PUFA |
| Classic Fried Chicken Waffle Sandwich | 14.0g PUFA |
| Crispy Chicken & Honey Waffle Sandwich | 14.0g PUFA |
Frequently asked
Does Bruxie use seed oils?
Based on our menu research, Bruxie cooks with: Soybean oil (frying); butter/dairy in waffle batter. Across the 22 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bruxie cook with?
Our research indicates: Soybean oil (frying); butter/dairy in waffle batter. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Bruxie?
Honey Butter Dipping Sauce is the lowest-PUFA item we analyzed at Bruxie, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bruxie?
Chicken Tenders (5 pc) is the highest-PUFA item we analyzed at Bruxie, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Braum's · Bruegger's Bagels · Bruster's Real Ice Cream · Bubba Gump Shrimp Co. · Bubbakoo's Burritos · Buc-ee's
See where Bruxie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.