Bubba's 33 Seed Oil Report Card
Based on our menu research, Bubba's 33 cooks with: soybean oil. Across the 124 menu items we analyzed, it averages 14.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Bubba's 33 fry in? The full answer
Eating at Bubba's 33 soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Bubba's 33 to drop seed oils
2 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Bubba's 33
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Chicken Dinner + Applesauce, 1.0g total
| Item | PUFA |
|---|---|
| BBQ Chicken Dinner | 1.0g |
| Hawaiian Pizza (12-inch, per slice) | 1.6g |
| Cheese Pizza (12-inch, per slice) | 1.6g |
| Hawaiian Pizza (16-inch, per slice) | 2.4g |
| BBQ Chicken Pizza (16-inch, per slice) | 2.4g |
Build your Bubba's 33 order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Bubba's 33
| Item | PUFA |
|---|---|
| Combo Appetizer | 73.8g |
| Crunchy Fried Shrimp | 58.2g |
| Shotgun Shrimp | 55.8g |
| Fish & Chips | 55.2g |
| Big O' Rings (Full Order) | 48.8g |
Every Bubba's 33 item, ranked
All 124 items we have for Bubba's 33, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Red Bull | 0.0g |
| Wild Strawberry Lemonade | 0.0g |
| Iced Tea | 0.0g |
| Bubba's Blue Lemonade | 0.0g |
| Strawberry Sweet Tea | 0.0g |
| Strawberry Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Jammin' Blackberry Lemonade | 0.0g |
| Mango Madness Lemonade | 0.0g |
| Applesauce | 0.0g |
| Coffee | 0.0g |
| Sweet Tea | 0.0g |
| BBQ Chicken Dinner | 1.0g |
| Cup of Chili | 1.1g |
| Hawaiian Pizza (12-inch, per slice) | 1.6g |
| Cheese Pizza (12-inch, per slice) | 1.6g |
| Lil' Cheeseburger (Kids) | 1.6g |
| Seasoned Corn | 1.7g |
| Hawaiian Pizza (16-inch, per slice) | 2.4g |
| BBQ Chicken Pizza (16-inch, per slice) | 2.4g |
| Cheese Pizza (16-inch, per slice) | 2.4g |
| Kids Grilled Cheese | 2.5g |
| California Chicken | 2.6g |
| BBQ Chicken Pizza (12-inch, per slice) | 2.6g |
| Lil' Pizza Slice (Cheese) | 2.6g |
| Pepperoni Pizza (12-inch, per slice) | 2.8g |
| Spicy Italian Pizza (12-inch, per slice) | 2.8g |
| Fresh Veggie Pizza (12-inch, per slice) | 3.2g |
| Mac N' Cheese | 3.3g |
| Lil' Pizza Slice (Pepperoni) | 3.6g |
| Grilled Ribeye (12 oz) | 3.6g |
| All-American Hot Dog (Kids) | 3.7g |
| Chicken & Bacon Avocado Sandwich | 3.7g |
| Fresh Veggie Pizza (16-inch, per slice) | 4.0g |
| Spicy Italian Pizza (16-inch, per slice) | 4.0g |
| Chicken Cobb Salad | 4.4g |
| Meaty Meaty Pizza (12-inch, per slice) | 4.4g |
| Pepperoni Pizza (16-inch, per slice) | 4.4g |
| Side Salad | 4.5g |
| Garden Rice | 4.5g |
| Mini Chicken Tenders (Kids) | 4.7g |
| 33 Deluxe Pizza (12-inch, per slice) | 4.7g |
| Garlic Knots | 5.1g |
| 33 Deluxe Pizza (16-inch, per slice) | 5.5g |
| Buffalo Classic Pizza with Grilled Chicken (12-inch, per slice) | 5.5g |
| Meaty Meaty Pizza (16-inch, per slice) | 5.6g |
| Oreo Brownie Sundae | 5.9g |
| Lasagna | 6.2g |
| Buffalo Classic Pizza with Grilled Chicken (16-inch, per slice) | 6.3g |
| Classic Cheeseburger (Single) | 6.6g |
| Buffalo Chicken Sandwich | 6.7g |
| South of the Border Burger | 6.7g |
| Buffalo Classic Pizza with Fried Chicken (12-inch, per slice) | 7.0g |
| Bubba's Cheesecake (Strawberry) | 7.0g |
| Boneless Wings (6 ct) | 7.1g |
| Super Stromboli | 7.4g |
| Buffalo Classic Pizza with Fried Chicken (16-inch, per slice) | 7.9g |
| Steamed Broccoli | 8.6g |
| The Big Salad | 9.0g |
| Salmon Salad | 9.9g |
| Spicy Habanero Burger | 9.9g |
| Bubba's Cheesecake (Turtle) | 9.9g |
| Bacon Cheeseburger | 10.1g |
| Grilled Chicken Salad | 10.2g |
| Garlic Mashed Potatoes & Gravy | 10.2g |
| Seasoned Salmon (5 oz) | 10.2g |
| Chocolate Chip Cookie Sundae | 10.6g |
| Crooked Fried Cheese | 11.8g |
| Sunshine Burger | 12.0g |
| Bacon Guacamole Burger | 12.0g |
| Philly Cheese Steak Sandwich | 12.1g |
| Baby Back Ribs (6 Piece) | 12.4g |
| Black Bean Veggie Burger | 12.6g |
| Classic Cheeseburger (Double) | 12.8g |
| Chicken Tender Dinner | 13.1g |
| Patriot Burger | 13.5g |
| Bubba's Smash Burger | 13.6g |
| Boneless Wings (12 ct) | 14.2g |
| Traditional Wings (6 ct) | 14.5g |
| Chicken Tenders & Fried Shrimp Combo | 14.6g |
| Creamy Chipotle Pasta | 15.6g |
| Crispy Chicken Salad | 17.2g |
| Hot & Spicy Chicken Sandwich | 17.6g |
| Original Fries | 18.0g |
| Chicken Tender Dinner (7 Pieces) | 18.0g |
| Wild Shroomin' Burger | 18.0g |
| Seasoned Salmon (8 oz) | 18.0g |
| Southern Fried Chicken | 18.3g |
| Chicken & Bacon Mac N' Cheese | 18.5g |
| Fire Fries | 18.6g |
| Grilled Shrimp Tacos | 18.6g |
| Tater Tots | 19.2g |
| Boneless Wings (18 ct) | 20.2g |
| Baby Back Ribs (10 Piece) | 20.6g |
| Coleslaw | 21.0g |
| Pork Sandwich | 21.1g |
| Blackened Bleu Burger | 22.1g |
| Chips & Salsa | 22.2g |
| Baby Back Ribs Appetizer | 24.1g |
| Big O' Rings (Half Order) | 24.8g |
| Grilled Chicken Tacos | 25.8g |
| Monte Cristo Sandwich | 26.2g |
| Traditional Wings (12 ct) | 28.2g |
| Bubba's Nachos | 28.9g |
| Classic Club | 29.3g |
| Signature Ribeye (14 oz) | 30.0g |
| Turkey & Bacon Sandwich | 31.2g |
| Chicken Parmesan Sandwich | 32.0g |
| Meatloaf | 33.9g |
| Chorizo Queso Dip | 34.5g |
| Shotgun Shrimp Po' Boy | 34.8g |
| Poblano Spinach Dip | 36.6g |
| Strawberry Quinoa Salad | 36.7g |
| Layered Cheese Fries | 37.5g |
| Crispy Fried Pickles | 38.4g |
| Fried Fish Sandwich | 39.6g |
| Traditional Wings (18 ct) | 40.4g |
| Strawberry Quinoa Salad with Seasoned Salmon | 44.9g |
| Big O' Rings (Full Order) | 48.8g |
| Fish & Chips | 55.2g |
| Shotgun Shrimp | 55.8g |
| Crunchy Fried Shrimp | 58.2g |
| Combo Appetizer | 73.8g |
Frequently asked
Does Bubba's 33 use seed oils?
Based on our menu research, Bubba's 33 cooks with: soybean oil. Across the 124 menu items we analyzed, it averages 14.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Bubba's 33 cook with?
Our research indicates: 100% refined soybean oil for all fried items (wings, tenders, fries); this is a direct quote from Bubba's 33's own nutrition/allergen portal, not a secondary source. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bubba's 33 use beef tallow?
No. Our research indicates Bubba's 33 cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bubba's 33 seed oil free?
No. Our research indicates Bubba's 33 cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bubba's 33?
Hawaiian Pizza (12-inch, per slice) is the lowest-PUFA item we analyzed at Bubba's 33, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bubba's 33?
Combo Appetizer is the highest-PUFA item we analyzed at Bubba's 33, at an estimated 73.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Bruster's Real Ice Cream · Bruxie · Bubba Gump Shrimp Co. · Bubbakoo's Burritos · Buc-ee's · Buca di Beppo
See where Bubba's 33 lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.