Bubba's 33 Seed Oil Report Card
Based on our menu research, Bubba's 33 cooks with: 100% refined soybean oil for all fried items (wings, tenders, fries); this is a direct quote from Bubba's 33's own nutrition/allergen portal, not a secondary source.. Across the 30 menu items we analyzed, it averages 16.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Ask Bubba's 33 to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Bubba's 33
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: California Chicken + Side Salad, 7.1g total
| Item | PUFA |
|---|---|
| California Chicken | 2.6g |
| Pepperoni Pizza (12-inch, per slice) | 2.8g |
| Lasagna | 6.2g |
| Classic Cheeseburger (Single) | 6.6g |
| Buffalo Chicken Sandwich | 6.7g |
What to Avoid at Bubba's 33
| Item | PUFA |
|---|---|
| Shotgun Shrimp | 55.8g |
| Big O' Rings (Full Order) | 48.8g |
| Layered Cheese Fries | 37.5g |
| Poblano Spinach Dip | 36.6g |
| Chorizo Queso Dip | 34.5g |
Every Bubba's 33 item, ranked
All 30 items we have for Bubba's 33, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| California Chicken | 2.6g |
| Pepperoni Pizza (12-inch, per slice) | 2.8g |
| Side Salad | 4.5g |
| Mini Chicken Tenders (Kids) | 4.7g |
| Oreo Brownie Sundae | 5.9g |
| Lasagna | 6.2g |
| Classic Cheeseburger (Single) | 6.6g |
| Buffalo Chicken Sandwich | 6.7g |
| Boneless Wings (6 ct) | 7.1g |
| Steamed Broccoli | 8.6g |
| Bacon Cheeseburger | 10.1g |
| Grilled Chicken Salad | 10.2g |
| Chocolate Chip Cookie Sundae | 10.6g |
| Crooked Fried Cheese | 11.8g |
| Sunshine Burger | 12.0g |
| Philly Cheese Steak Sandwich | 12.1g |
| Classic Cheeseburger (Double) | 12.8g |
| Chicken Tender Dinner | 13.1g |
| Chicken Tenders & Fried Shrimp Combo | 14.6g |
| Crispy Chicken Salad | 17.2g |
| Original Fries | 18.0g |
| Fire Fries | 18.6g |
| Big O' Rings (Half Order) | 24.8g |
| Traditional Wings (12 ct) | 28.2g |
| Chorizo Queso Dip | 34.5g |
| Poblano Spinach Dip | 36.6g |
| Layered Cheese Fries | 37.5g |
| Big O' Rings (Full Order) | 48.8g |
| Shotgun Shrimp | 55.8g |
Frequently asked
Does Bubba's 33 use seed oils?
Based on our menu research, Bubba's 33 cooks with: 100% refined soybean oil for all fried items (wings, tenders, fries); this is a direct quote from Bubba's 33's own nutrition/allergen portal, not a secondary source.. Across the 30 menu items we analyzed, it averages 16.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Bubba's 33 cook with?
Our research indicates: 100% refined soybean oil for all fried items (wings, tenders, fries); this is a direct quote from Bubba's 33's own nutrition/allergen portal, not a secondary source.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bubba's 33 use beef tallow?
No. Our research indicates Bubba's 33 cooks with 100% refined soybean oil for all fried items (wings, tenders, fries); this is a direct quote from Bubba's 33's own nutrition/allergen portal, not a secondary source., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bubba's 33 seed oil free?
No. Our research indicates Bubba's 33 cooks with 100% refined soybean oil for all fried items (wings, tenders, fries); this is a direct quote from Bubba's 33's own nutrition/allergen portal, not a secondary source., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bubba's 33?
California Chicken is the lowest-PUFA item we analyzed at Bubba's 33, at an estimated 2.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bubba's 33?
Shotgun Shrimp is the highest-PUFA item we analyzed at Bubba's 33, at an estimated 55.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Bruster's Real Ice Cream · Bruxie · Bubba Gump Shrimp Co. · Bubbakoo's Burritos · Buc-ee's · Buca di Beppo
See where Bubba's 33 lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.