Buca di Beppo Seed Oil Report Card
Safest Orders
| Tiramisu | 3.0g PUFA |
| Garlic Mashed Potatoes (per serving) | 3.0g PUFA |
| Green Beans (per serving) | 3.0g PUFA |
| Mozzarella Caprese (per serving) | 3.0g PUFA |
| Cannoli | 4.0g PUFA |
Watch Out For
| Chicken Parmigiana | 28.0g PUFA |
| Eggplant Parmigiana | 18.0g PUFA |
| Chicken Parmigiana (per serving) | 15.0g PUFA |
| Veal Parmigiana (per serving) | 14.0g PUFA |
| Fried Calamari | 14.0g PUFA |
Frequently asked
Does Buca di Beppo use seed oils?
Based on our menu research, Buca di Beppo cooks with: Cooks with an olive oil blend (olive cut with soybean/canola); fried appetizers in soybean oil; garlic bread brushed with garlic-infused olive oil blend. Portions are family-style; values below are per single serving.. Across the 48 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Buca di Beppo cook with?
Our research indicates: Cooks with an olive oil blend (olive cut with soybean/canola); fried appetizers in soybean oil; garlic bread brushed with garlic-infused olive oil blend. Portions are family-style; values below are per single serving.. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Buca di Beppo?
Tiramisu is the lowest-PUFA item we analyzed at Buca di Beppo, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Buca di Beppo?
Chicken Parmigiana is the highest-PUFA item we analyzed at Buca di Beppo, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Bubba Gump Shrimp Co. · Bubbakoo's Burritos · Buc-ee's · Buffalo Wild Wings · Burger King · Burger Street
See where Buca di Beppo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.