Burgerville Seed Oil Report Card
Based on our menu research, Burgerville cooks with: canola oil. Across the 188 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burgerville fry in? The full answer
Eating at Burgerville soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Burgerville
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 0.8g |
| Oatmeal | 1.0g |
| Garden Salad | 2.0g |
| Egg & Cheese Breakfast Sandwich (PDX Airport Only) | 2.5g |
| Apple Turnover | 3.0g |
Build your Burgerville order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Burgerville
| Item | PUFA |
|---|---|
| Pacific Cod & Chips | 25.0g |
| Beecher's Garlic Veggie Cheeseburger | 20.6g |
| Garlic Aioli | 19.8g |
| Black Cod Sandwich | 18.6g |
| Chipotle Mayonnaise | 18.0g |
Every Burgerville item, ranked
All 188 items we have for Burgerville, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Banana or Apple Slices | 0.0g |
| Oregon Strawberry Lemonade | 0.0g |
| Fresh-Brewed Iced Tea Regular | 0.0g |
| Fresh-Brewed Iced Tea Large | 0.0g |
| Meyer Lemon Iced Tea | 0.0g |
| Portland Cold Brew Coffee | 0.0g |
| Fountain Drink | 0.0g |
| Pomegranate Cherry Limeade | 0.0g |
| Cherry Coca-Cola (32 oz) | 0.0g |
| Barq's Root Beer (16 oz) | 0.0g |
| Barq's Root Beer (22 oz) | 0.0g |
| Fresh-Brewed Iced Tea 22 oz | 0.0g |
| Coca-Cola (32 oz) | 0.0g |
| Coke Zero (32 oz) | 0.0g |
| Barq's Root Beer (32 oz) | 0.0g |
| Sprite (32 oz) | 0.0g |
| Stumptown Coffee | 0.0g |
| Oregon Strawberry Lemonade (22 oz) | 0.0g |
| Pomegranate Cherry Limeade (20 oz) | 0.0g |
| Sprite (22 oz) | 0.0g |
| Cherry Coca-Cola (22 oz) | 0.0g |
| Fresh Lemonade (32 oz) | 0.0g |
| Portland Cold Brew Coffee (20 oz) | 0.0g |
| Iced Lemonade Tea (22 oz) | 0.0g |
| Diet Coke (22 oz) | 0.0g |
| Dr Pepper (22 oz) | 0.0g |
| Fresh Lemonade (16 oz) | 0.0g |
| Cherry Coca-Cola (16 oz) | 0.0g |
| Fuze Raspberry Tea (16 oz) | 0.0g |
| Diet Coke (16 oz) | 0.0g |
| Coke Zero (16 oz) | 0.0g |
| Dr Pepper (32 oz) | 0.0g |
| Sprite (16 oz) | 0.0g |
| Pomegranate Cherry Limeade (12 oz) | 0.0g |
| Coca-Cola (22 oz) | 0.0g |
| Dr Pepper (16 oz) | 0.0g |
| Iced Lemonade Tea (16 oz) | 0.0g |
| Coke Zero (22 oz) | 0.0g |
| Oregon Strawberry Lemonade (32 oz) | 0.0g |
| Iced Lemonade Tea (32 oz) | 0.0g |
| Diet Coke (32 oz) | 0.0g |
| Fuze Raspberry Tea (22 oz) | 0.0g |
| Fuze Raspberry Tea (32 oz) | 0.0g |
| Fresh Lemonade (22 oz) | 0.0g |
| Coca-Cola (16 oz) | 0.0g |
| Portland Cold Brew Coffee (12 oz) | 0.0g |
| Classic Chocolate Sundae, Cosmic Bliss | 0.2g |
| Fresh Strawberry Sundae, Cosmic Bliss | 0.2g |
| Kids Ice Cream Cone | 0.3g |
| Stumptown Mocha Perk Bliss Shake Small | 0.4g |
| Oregon Strawberry Bliss Shake Small | 0.5g |
| Stumptown Cold Brew with Cold Foam (20 oz) | 0.5g |
| Stumptown Cold Brew with Cold Foam (16 oz) | 0.5g |
| Stumptown Mocha Perk Bliss Shake Regular | 0.5g |
| Stumptown Cold Brew with Cold Foam (12 oz) | 0.5g |
| Pumpkin Bliss Shake Small | 0.5g |
| Orange Juice | 0.5g |
| BBQ Sauce | 0.6g |
| Oregon Strawberry Bliss Shake Regular | 0.6g |
| Vanilla Coconut Bliss Shake Small | 0.6g |
| Classic Chocolate Bliss Shake Small | 0.6g |
| Pumpkin Bliss Shake Regular | 0.6g |
| Stumptown Mocha Perk Bliss Shake Large | 0.7g |
| Vanilla Coconut Bliss Shake Regular | 0.7g |
| Burger Patty Only (No Bun) | 0.8g |
| Oregon Strawberry Bliss Shake Large | 0.8g |
| Classic Chocolate Bliss Shake Regular | 0.8g |
| Pumpkin Bliss Shake Large | 0.8g |
| Classic Chocolate Sundae | 0.9g |
| Fresh Strawberry Sundae | 0.9g |
| Vanilla Coconut Bliss Shake Large | 0.9g |
| Oatmeal | 1.0g |
| Hot Chocolate | 1.0g |
| Classic Chocolate Bliss Shake Large | 1.0g |
| Classic Chocolate Shake Small | 1.5g |
| Vanilla Shake Small | 1.5g |
| Fresh Strawberry Shake Small | 1.5g |
| Stumptown Mocha Perk Shake Small | 1.6g |
| Pumpkin Shake Small | 1.6g |
| Fresh Strawberry Shake Regular | 1.8g |
| Side Salad | 2.0g |
| Garden Salad | 2.0g |
| Vanilla Shake Regular | 2.1g |
| Stumptown Mocha Perk Shake Regular | 2.1g |
| Pumpkin Shake Regular | 2.1g |
| Classic Chocolate Shake Regular | 2.2g |
| Stumptown Mocha Perk Shake Large | 2.4g |
| Hazelnut Caramel Apple Sundae, Cosmic Bliss | 2.4g |
| Egg & Cheese Breakfast Sandwich (PDX Airport Only) | 2.5g |
| Fresh Strawberry Shake Large | 2.5g |
| Classic Chocolate Shake Large | 2.8g |
| Vanilla Shake Large | 2.8g |
| Pumpkin Shake Large | 2.8g |
| Hash Browns Regular | 2.9g |
| Hazelnut Chocolate Bliss Shake Small | 2.9g |
| Hazelnut Caramel Apple Sundae | 2.9g |
| Apple Turnover | 3.0g |
| Sriracha Aioli | 3.0g |
| Fresh Baked Cookie | 3.0g |
| Fresh Strawberry Shortcake | 3.0g |
| Fried Egg Biscuit Sandwich | 3.5g |
| Classic Fries Small | 3.8g |
| Garlic Herb Fries Small | 3.8g |
| Sweet Potato Fries | 4.0g |
| Wonton Salad | 4.0g |
| Hazelnut Chocolate Shake Small | 4.0g |
| Crunch Breakfast Biscuit with Egg & Cheese | 4.3g |
| Fried Egg Biscuit Sandwich with Bacon | 4.7g |
| Coleslaw | 5.0g |
| Seasoned Turkey Burger | 5.0g |
| Blazin Hot Pepper Grilled Chicken Sandwich | 5.0g |
| Grilled Chicken Club Salad Half | 5.0g |
| Donut Poppers | 5.0g |
| Crunch Breakfast Biscuit with Bacon | 5.2g |
| Breakfast Burger | 5.6g |
| Hazelnut Chocolate Bliss Shake Regular | 5.8g |
| Mushroom & Swiss Burger | 6.0g |
| In Your Face Cheeseburger | 6.0g |
| Backyard Cheeseburger | 6.0g |
| Turkey Club Sandwich | 6.0g |
| Classic Fries Regular | 6.1g |
| Garlic Herb Fries Regular | 6.1g |
| Crispy Scramble Burrito | 6.9g |
| Kids Chicken Tenders Meal | 6.9g |
| Pepper Bacon Cheeseburger | 7.0g |
| Hazelnut Chocolate Shake Regular | 7.1g |
| Classic Fries Large | 7.7g |
| Crispy Scramble Burrito with Bacon | 7.7g |
| Garlic Herb Fries Large | 7.7g |
| Fried Egg Biscuit Sandwich with Sausage | 7.9g |
| Grilled Chicken Club Salad Full | 8.0g |
| Hash Browns Large | 8.0g |
| Crunch Breakfast Biscuit with Sausage | 8.3g |
| Hazelnut Chocolate Bliss Shake Large | 8.4g |
| Original Hamburger | 8.6g |
| Kids Original Hamburger Meal | 8.6g |
| Original Cheeseburger | 8.8g |
| Kids Original Cheeseburger Meal | 8.8g |
| Waffley Fries Large | 9.0g |
| Best Coast Spicy Grilled Chicken Sandwich | 9.4g |
| Grass-Fed Sweet Onion Burger | 9.6g |
| Best Coast Grilled Chicken Sandwich | 9.6g |
| Original Hamburger Double | 9.9g |
| Spiced Chicken Poppers | 9.9g |
| Colossal Cheeseburger | 10.0g |
| Pepper Bacon Cheeseburger Double | 10.0g |
| Truffle Parmesan Waffley Fries Large | 10.0g |
| Hazelnut Chocolate Shake Large | 10.2g |
| Original Cheeseburger Double | 10.4g |
| Chicken Strips (3 pc) | 10.5g |
| Northwest Cheeseburger | 10.5g |
| Tillamook Cheeseburger | 10.5g |
| Pickled Pepper Cheeseburger | 10.6g |
| Crispy Scramble Burrito with Sausage | 10.8g |
| Grass-Fed Sweet Onion Burger Double | 10.8g |
| Onion Rings | 10.9g |
| Kids Pacific Cod & Chips Meal | 11.1g |
| Honey Mustard Dressing | 11.4g |
| Northwest Cheeseburger Double | 11.7g |
| Tillamook Cheeseburger Double | 11.7g |
| Bacon Cheeseburger | 11.7g |
| Pickled Pepper Cheeseburger Double | 11.9g |
| Ranch Dipping Sauce | 12.0g |
| Crispy Halibut Sandwich | 12.0g |
| Ranch Dressing | 12.0g |
| Colossal Cheeseburger Double | 12.6g |
| Bacon Cheeseburger Double | 12.9g |
| Halibut Fish & Chips | 13.0g |
| Blazin Hot Pepper Crispy Chicken Sandwich | 13.0g |
| Kids Halibut Fish & Chips Meal | 13.0g |
| Fried Pickles | 13.4g |
| Chicken Tenders 4 Piece | 13.9g |
| Classic Veggie Burger | 14.0g |
| Crispy Chicken Wonton Salad | 14.0g |
| Burgerville Spread | 14.4g |
| Tartar Sauce | 15.0g |
| Vegan Cheezeburger | 16.0g |
| Spicy Chicken & Chips | 16.2g |
| Beecher's Garlic Cheeseburger Double | 16.7g |
| Beecher's Garlic Cheeseburger | 16.8g |
| Chicken & Chips | 17.3g |
| Best Coast Spicy Crispy Chicken Sandwich | 17.4g |
| Best Coast Crispy Chicken Sandwich | 17.6g |
| Chipotle Mayonnaise | 18.0g |
| Black Cod Sandwich | 18.6g |
| Garlic Aioli | 19.8g |
| Beecher's Garlic Veggie Cheeseburger | 20.6g |
| Pacific Cod & Chips | 25.0g |
Frequently asked
Does Burgerville use seed oils?
Based on our menu research, Burgerville cooks with: canola oil. Across the 188 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burgerville cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burgerville use beef tallow?
No. Our research indicates Burgerville cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burgerville seed oil free?
No. Our research indicates Burgerville cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burgerville?
Burger Patty Only (No Bun) is the lowest-PUFA item we analyzed at Burgerville, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burgerville?
Pacific Cod & Chips is the highest-PUFA item we analyzed at Burgerville, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger Lounge · Burger Street · BurgerFi · Bush's Chicken · CAVA · Cafe Rio
See where Burgerville lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.