Burgerville Seed Oil Report Card
Based on our menu research, Burgerville cooks with: canola. Across the 105 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Burgerville
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Pomegranate Cherry Limeade | 0.0g |
| Burger Patty Only (No Bun) | 0.8g |
| Oatmeal | 1.0g |
| Garden Salad | 2.0g |
| Egg & Cheese Breakfast Sandwich (PDX Airport Only) | 2.5g |
What to Avoid at Burgerville
| Item | PUFA |
|---|---|
| Pacific Cod & Chips | 25.0g |
| Black Cod Sandwich | 18.6g |
| Best Coast Crispy Chicken Sandwich | 17.6g |
| Best Coast Spicy Crispy Chicken Sandwich | 17.4g |
| Chicken & Chips | 17.3g |
Every Burgerville item, ranked
All 105 items we have for Burgerville, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Portland Cold Brew Coffee | 0.0g |
| Pomegranate Cherry Limeade | 0.0g |
| Banana or Apple Slices | 0.0g |
| Fresh-Brewed Iced Tea Large | 0.0g |
| Oregon Strawberry Lemonade | 0.0g |
| Fresh-Brewed Iced Tea Regular | 0.0g |
| Meyer Lemon Iced Tea | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
| Kids Ice Cream Cone | 0.3g |
| Burger Patty Only (No Bun) | 0.8g |
| Fresh Strawberry Sundae | 0.9g |
| Classic Chocolate Sundae | 0.9g |
| Oatmeal | 1.0g |
| Hot Chocolate | 1.0g |
| Fresh Strawberry Shake Small | 1.5g |
| Vanilla Shake Small | 1.5g |
| Classic Chocolate Shake Small | 1.5g |
| Fresh Strawberry Shake Regular | 1.8g |
| Side Salad | 2.0g |
| Garden Salad | 2.0g |
| Vanilla Shake Regular | 2.1g |
| Stumptown Mocha Perk Shake Regular | 2.1g |
| Classic Chocolate Shake Regular | 2.2g |
| Egg & Cheese Breakfast Sandwich (PDX Airport Only) | 2.5g |
| Fresh Strawberry Shake Large | 2.5g |
| Classic Chocolate Shake Large | 2.8g |
| Vanilla Shake Large | 2.8g |
| Hash Browns Regular | 2.9g |
| Apple Turnover | 3.0g |
| Sriracha Aioli | 3.0g |
| Fresh Strawberry Shortcake | 3.0g |
| Fresh Baked Cookie | 3.0g |
| Fried Egg Biscuit Sandwich | 3.5g |
| Sweet Potato Fries | 4.0g |
| Hazelnut Chocolate Shake Small | 4.0g |
| Wonton Salad | 4.0g |
| Crunch Breakfast Biscuit with Egg & Cheese | 4.3g |
| Burgerville Spread | 4.5g |
| Fried Egg Biscuit Sandwich with Bacon | 4.7g |
| Coleslaw | 5.0g |
| Donut Poppers | 5.0g |
| Seasoned Turkey Burger | 5.0g |
| Grilled Chicken Club Salad Half | 5.0g |
| Blazin Hot Pepper Grilled Chicken Sandwich | 5.0g |
| Crunch Breakfast Biscuit with Bacon | 5.2g |
| Chipotle Mayonnaise | 5.5g |
| Breakfast Burger | 5.6g |
| Mushroom & Swiss Burger | 6.0g |
| Turkey Club Sandwich | 6.0g |
| Backyard Cheeseburger | 6.0g |
| In Your Face Cheeseburger | 6.0g |
| Garlic Aioli | 6.0g |
| Classic Fries Regular | 6.1g |
| Kids Chicken Tenders Meal | 6.9g |
| Crispy Scramble Burrito | 6.9g |
| Pepper Bacon Cheeseburger | 7.0g |
| Hazelnut Chocolate Shake Regular | 7.1g |
| Crispy Scramble Burrito with Bacon | 7.7g |
| Classic Fries Large | 7.7g |
| Fried Egg Biscuit Sandwich with Sausage | 7.9g |
| Hash Browns Large | 8.0g |
| Grilled Chicken Club Salad Full | 8.0g |
| Crunch Breakfast Biscuit with Sausage | 8.3g |
| Original Hamburger | 8.6g |
| Kids Original Hamburger Meal | 8.6g |
| Original Cheeseburger | 8.8g |
| Kids Original Cheeseburger Meal | 8.8g |
| Waffley Fries Large | 9.0g |
| Tartar Sauce | 9.5g |
| Best Coast Grilled Chicken Sandwich | 9.6g |
| Grass-Fed Sweet Onion Burger | 9.6g |
| Original Hamburger Double | 9.9g |
| Truffle Parmesan Waffley Fries Large | 10.0g |
| Colossal Cheeseburger | 10.0g |
| Pepper Bacon Cheeseburger Double | 10.0g |
| Hazelnut Chocolate Shake Large | 10.2g |
| Original Cheeseburger Double | 10.4g |
| Chicken Strips (3 pc) | 10.5g |
| Northwest Cheeseburger | 10.5g |
| Tillamook Cheeseburger | 10.5g |
| Honey Mustard Dressing | 10.5g |
| Crispy Scramble Burrito with Sausage | 10.8g |
| Onion Rings | 10.9g |
| Ranch Dressing | 11.0g |
| Tillamook Cheeseburger Double | 11.7g |
| Bacon Cheeseburger | 11.7g |
| Northwest Cheeseburger Double | 11.7g |
| Ranch Dipping Sauce | 12.0g |
| Crispy Halibut Sandwich | 12.0g |
| Colossal Cheeseburger Double | 12.6g |
| Bacon Cheeseburger Double | 12.9g |
| Halibut Fish & Chips | 13.0g |
| Kids Halibut Fish & Chips Meal | 13.0g |
| Blazin Hot Pepper Crispy Chicken Sandwich | 13.0g |
| Fried Pickles | 13.4g |
| Chicken Tenders 4 Piece | 13.9g |
| Classic Veggie Burger | 14.0g |
| Crispy Chicken Wonton Salad | 14.0g |
| Vegan Cheezeburger | 16.0g |
| Chicken & Chips | 17.3g |
| Best Coast Spicy Crispy Chicken Sandwich | 17.4g |
| Best Coast Crispy Chicken Sandwich | 17.6g |
| Black Cod Sandwich | 18.6g |
| Pacific Cod & Chips | 25.0g |
Frequently asked
Does Burgerville use seed oils?
Based on our menu research, Burgerville cooks with: canola. Across the 105 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burgerville cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burgerville use beef tallow?
No. Our research indicates Burgerville cooks with canola, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burgerville seed oil free?
No. Our research indicates Burgerville cooks with canola, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burgerville?
Pomegranate Cherry Limeade is the lowest-PUFA item we analyzed at Burgerville, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burgerville?
Pacific Cod & Chips is the highest-PUFA item we analyzed at Burgerville, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · Burger Street · BurgerFi · Bush's Chicken · CAVA · Cafe Rio
See where Burgerville lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.