Burger Street Seed Oil Report Card
Based on our menu research, Burger Street cooks with: soybean oil and vegetable oil blend. Across the 54 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger Street fry in? The full answer
Eating at Burger Street soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Burger Street
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hamburger + Pepsi (32 oz), 2.0g total
| Item | PUFA |
|---|---|
| Hamburger | 2.0g |
| Cheeseburger | 2.0g |
| Double Double Burger | 3.0g |
| Hot Dog | 3.0g |
| Texas Chili (bowl) | 3.0g |
Build your Burger Street order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Burger Street
| Item | PUFA |
|---|---|
| Spicy Chicken Sandwich | 13.0g |
| Large Fries | 12.0g |
| Onion Rings | 12.0g |
| Crispy Chicken Sandwich | 12.0g |
| Chicken Strips (regular) | 11.0g |
Every Burger Street item, ranked
All 54 items we have for Burger Street, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Frozen Lemonade | 0.0g |
| Cherry Limeade | 0.0g |
| Soft Drink | 0.0g |
| Fountain Drink | 0.0g |
| Pink Lemonade | 0.0g |
| BBQ Sauce | 0.0g |
| Gravy Sauce | 0.5g |
| Side Salad | 1.0g |
| Chili Cup | 1.0g |
| Milkshake | 1.0g |
| Vanilla Shake | 1.0g |
| Chocolate Shake | 1.0g |
| Strawberry Shake | 1.0g |
| Pineapple Shake | 1.0g |
| Soft Frozen Lemonade | 1.0g |
| Hamburger | 2.0g |
| Cheeseburger | 2.0g |
| Double Double Burger | 3.0g |
| Hot Dog | 3.0g |
| Texas Chili (bowl) | 3.0g |
| Apple Pie | 3.0g |
| #4 Grilled Chicken Sandwich | 4.0g |
| #8 Junior Deluxe Burger | 4.0g |
| Small Fries | 5.0g |
| #7 Chili Cheese Dog | 5.0g |
| #1 Deluxe Hamburger | 5.0g |
| Giant Turkey Sandwich | 6.0g |
| Deluxe Cheeseburger | 6.0g |
| Double Hamburger | 6.0g |
| #6 Giant Turkey Deluxe | 6.0g |
| Seasoned Curly Fries (small) | 6.0g |
| Honey Mustard Sauce | 6.5g |
| Olive Burger | 7.0g |
| BLT Sandwich | 7.0g |
| #3 Bacon Cheeseburger | 7.0g |
| Sweet Potato Fries | 7.0g |
| Tater Tots | 7.0g |
| Chili Cheeseburger | 7.0g |
| Medium Fries | 8.0g |
| Frito Chili Pie | 8.0g |
| #2 Double Double Cheeseburger | 8.0g |
| Bacon Bacon Cheeseburger | 8.0g |
| Seasoned Curly Fries (medium) | 8.0g |
| Ranch Sauce | 8.5g |
| Chili Cheese Fries | 9.0g |
| Chili Cheese Tots | 9.0g |
| #5 Chicken Strips | 10.0g |
| Chicken Strips (regular) | 11.0g |
| Spicy Chicken Strips | 11.0g |
| Seasoned Curly Fries (large) | 11.0g |
| Large Fries | 12.0g |
| Onion Rings | 12.0g |
| Crispy Chicken Sandwich | 12.0g |
| Spicy Chicken Sandwich | 13.0g |
Frequently asked
Does Burger Street use seed oils?
Based on our menu research, Burger Street cooks with: soybean oil and vegetable oil blend. Across the 54 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger Street cook with?
Our research indicates: Fries and fried items cooked in soybean/vegetable oil (no published allergen PDF; consistent with regional fast-food norms and existing record); burger patties griddled in own beef fat; mayo-based sauces contain soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger Street use beef tallow?
Yes, at least for some items. Our research indicates: Fries and fried items cooked in soybean/vegetable oil (no published allergen PDF; consistent with regional fast-food norms and existing record); burger patties griddled in own beef fat; mayo-based sauces contain soybean oil. Beef tallow is far lower in PUFA than seed oils.
Is Burger Street seed oil free?
No. Our research indicates Burger Street cooks with soybean oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger Street?
Cheeseburger is the lowest-PUFA item we analyzed at Burger Street, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Street?
Spicy Chicken Sandwich is the highest-PUFA item we analyzed at Burger Street, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger Street lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.