Burger Street Seed Oil Report Card
Safest Orders
| Frozen Lemonade | 0.0g PUFA |
| Cherry Limeade | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
| Side Salad | 1.0g PUFA |
| Chili Cup | 1.0g PUFA |
Watch Out For
| Spicy Chicken Sandwich | 13.0g PUFA |
| Large Fries | 12.0g PUFA |
| Chicken Strips | 10.0g PUFA |
| Chili Cheese Fries | 9.0g PUFA |
| Medium Fries | 8.0g PUFA |
Frequently asked
Does Burger Street use seed oils?
Based on our menu research, Burger Street cooks with: Fries and fried items cooked in soybean/vegetable oil (no published allergen PDF; consistent with regional fast-food norms and existing record); burger patties griddled in own beef fat; mayo-based sauces contain soybean oil. Across the 26 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger Street cook with?
Our research indicates: Fries and fried items cooked in soybean/vegetable oil (no published allergen PDF; consistent with regional fast-food norms and existing record); burger patties griddled in own beef fat; mayo-based sauces contain soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Burger Street?
Frozen Lemonade is the lowest-PUFA item we analyzed at Burger Street, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Street?
Spicy Chicken Sandwich is the highest-PUFA item we analyzed at Burger Street, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Buca di Beppo · Buffalo Wild Wings · Burger King · BurgerFi · Burgerville · Bush's Chicken
See where Burger Street lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.