Carvel Seed Oil Report Card
GradeA
Avg PUFA/item2.6g
Items analyzed596
Cooking oilPalm oil
From the chain100%
Based on our menu research, Carvel cooks with: palm oil. Across the 596 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Carvel fry in? The full answer
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Safest Orders at Carvel
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Lemon Sorbet (Small) | 0.0g |
| Lemon Sorbet (Medium) | 0.0g |
| Orange Tangerine Sorbet (Small) | 0.0g |
| Lemon Sorbet (Large) | 0.0g |
| Orange Sorbet (Small) | 0.0g |
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Build my orderWhat to Avoid at Carvel
| Item | PUFA |
|---|---|
| Reese's Toasted Marshmallow Sundae Dasher (Large) | 29.6g |
| Reese's Toasted Marshmallow Sundae Dasher (Medium) | 28.2g |
| Sheet Ice Cream Cake (Large) | 22.4g |
| Maple Walnut Scooped (Large) | 20.4g |
| Reese's Peanut Butter Shake (Large) | 19.7g |
Every Carvel item, ranked
All 596 items we have for Carvel, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemon Sorbet (Small) | 0.0g |
| Lemon Sorbet (Medium) | 0.0g |
| Orange Tangerine Sorbet (Small) | 0.0g |
| Lemon Sorbet (Large) | 0.0g |
| Orange Sorbet (Small) | 0.0g |
| Lemonade Sorbet (Large) | 0.0g |
| Orange Sorbet (Medium) | 0.0g |
| Lime Sorbet (Medium) | 0.0g |
| Pink Grapefruit Sorbet (Medium) | 0.0g |
| Raspberry Sorbet (Large) | 0.0g |
| Lemonade Sorbet (Medium) | 0.0g |
| Strawberry Lemonade Sorbet (Small) | 0.0g |
| Strawberry Lemonade Sorbet (Large) | 0.0g |
| Guava Sorbet (Small) | 0.0g |
| Raspberry Sorbet (Small) | 0.0g |
| Lime Sorbet (Large) | 0.0g |
| Pink Grapefruit Sorbet (Large) | 0.0g |
| Lemonade Sorbet (Small) | 0.0g |
| Lime Sorbet (Small) | 0.0g |
| Pink Grapefruit Sorbet (Small) | 0.0g |
| Strawberry Lemonade Sorbet (Medium) | 0.0g |
| Raspberry Sorbet (Medium) | 0.0g |
| Orange Sorbet (Large) | 0.0g |
| Orange Tangerine Sorbet (Medium) | 0.0g |
| Chocolate Non-Dairy Soft Serve (Kids) | 0.0g |
| Chocolate Non-Dairy Soft Serve (Small) | 0.0g |
| Chocolate Non-Dairy Soft Serve (Medium) | 0.0g |
| Chocolate Non-Dairy Soft Serve (Large) | 0.0g |
| Chocolate Non-Dairy Shake (Small) | 0.0g |
| Chocolate Non-Dairy Shake (Medium) | 0.0g |
| Strawberry Carvelite Soft Serve Cup (Kids) | 0.1g |
| Cold Brew Non-Dairy Soft Serve (Kids) | 0.1g |
| Mint Non-Dairy Soft Serve (Kids) | 0.1g |
| Pistachio Non-Dairy Soft Serve (Kids) | 0.1g |
| Strawberry Non-Dairy Soft Serve (Kids) | 0.1g |
| Vanilla Non-Dairy Soft Serve (Kids) | 0.1g |
| Cold Brew Non-Dairy Scooped (Kids) | 0.1g |
| Pistachio Non-Dairy Scooped (Kids) | 0.1g |
| Strawberry Non-Dairy Scooped (Kids) | 0.1g |
| Blue Raspberry Carvelite Soft Serve Cup (Kids) | 0.2g |
| Bubble Gum Carvelite Soft Serve Cup (Kids) | 0.2g |
| Cake Mix Carvelite Soft Serve Cup (Kids) | 0.2g |
| Coffee Carvelite Soft Serve Cup (Kids) | 0.2g |
| Cold Brew Coffee Carvelite Soft Serve Cup (Kids) | 0.2g |
| Cotton Candy Carvelite Soft Serve Cup (Kids) | 0.2g |
| Mint Carvelite Soft Serve Cup (Kids) | 0.2g |
| Pistachio Carvelite Soft Serve Cup (Kids) | 0.2g |
| Vanilla Carvelite Soft Serve Cup (Kids) | 0.2g |
| Cold Brew Non-Dairy Soft Serve (Small) | 0.2g |
| Mint Non-Dairy Soft Serve (Small) | 0.2g |
| Pistachio Non-Dairy Soft Serve (Small) | 0.2g |
| Strawberry Non-Dairy Soft Serve (Small) | 0.2g |
| Vanilla Non-Dairy Soft Serve (Small) | 0.2g |
| Pistachio Non-Dairy Scooped (Small) | 0.2g |
| Strawberry Non-Dairy Scooped (Small) | 0.2g |
| Fudgie Pop | 0.3g |
| Blue Raspberry Carvelite Soft Serve Cup (Small) | 0.3g |
| Bubble Gum Carvelite Soft Serve Cup (Small) | 0.3g |
| Cake Mix Carvelite Soft Serve Cup (Small) | 0.3g |
| Coffee Carvelite Soft Serve Cup (Small) | 0.3g |
| Cold Brew Coffee Carvelite Soft Serve Cup (Small) | 0.3g |
| Cotton Candy Carvelite Soft Serve Cup (Small) | 0.3g |
| Mint Carvelite Soft Serve Cup (Small) | 0.3g |
| Pistachio Carvelite Soft Serve Cup (Small) | 0.3g |
| Vanilla Carvelite Soft Serve Cup (Small) | 0.3g |
| Perfectly Peach Scooped (Kids) | 0.3g |
| Strawberry Cheesecake Scooped (Kids) | 0.3g |
| Cold Brew Non-Dairy Soft Serve (Medium) | 0.3g |
| Strawberry Non-Dairy Soft Serve (Medium) | 0.3g |
| Cold Brew Non-Dairy Scooped (Small) | 0.3g |
| Strawberry Non-Dairy Scooped (Medium) | 0.3g |
| Cold Brew Non-Dairy Shake (Small) | 0.3g |
| Strawberry Non-Dairy Shake (Small) | 0.3g |
| Guava Sorbet (Medium) | 0.4g |
| Sprinkle Cup (Chocolate Soft Serve) | 0.4g |
| Coconut Soft Serve Cup (Kids) | 0.4g |
| Cold Brew Coffee Carvelite Soft Serve Cup (Medium) | 0.4g |
| Strawberry Carvelite Soft Serve Cup (Medium) | 0.4g |
| Banana Scooped (Kids) | 0.4g |
| Chocolate Marshmallow Scooped (Kids) | 0.4g |
| Coconut Scooped (Kids) | 0.4g |
| Grape Nuts Scooped (Kids) | 0.4g |
| Mango Scooped (Kids) | 0.4g |
| Pumpkin Scooped (Kids) | 0.4g |
| Rum Raisin Scooped (Kids) | 0.4g |
| Mint Non-Dairy Soft Serve (Medium) | 0.4g |
| Pistachio Non-Dairy Soft Serve (Medium) | 0.4g |
| Strawberry Non-Dairy Soft Serve (Large) | 0.4g |
| Vanilla Non-Dairy Soft Serve (Medium) | 0.4g |
| Pistachio Non-Dairy Scooped (Medium) | 0.4g |
| Strawberry Non-Dairy Scooped (Large) | 0.4g |
| Mint Non-Dairy Shake (Small) | 0.4g |
| Pistachio Non-Dairy Shake (Small) | 0.4g |
| Strawberry Non-Dairy Shake (Medium) | 0.4g |
| Carvel Crunchies Pop | 0.5g |
| Orange Tangerine Sorbet (Large) | 0.5g |
| Guava Sorbet (Large) | 0.5g |
| Sprinkle Cup (Vanilla Soft Serve) | 0.5g |
| Blue Raspberry Carvelite Soft Serve Cup (Medium) | 0.5g |
| Bubble Gum Carvelite Soft Serve Cup (Medium) | 0.5g |
| Cake Mix Carvelite Soft Serve Cup (Medium) | 0.5g |
| Coffee Carvelite Soft Serve Cup (Medium) | 0.5g |
| Cotton Candy Carvelite Soft Serve Cup (Medium) | 0.5g |
| Mint Carvelite Soft Serve Cup (Medium) | 0.5g |
| Pistachio Carvelite Soft Serve Cup (Medium) | 0.5g |
| Strawberry Carvelite Soft Serve Cup (Large) | 0.5g |
| Vanilla Carvelite Soft Serve Cup (Medium) | 0.5g |
| Banana Fudge Scooped (Kids) | 0.5g |
| Banana Nut Scooped (Kids) | 0.5g |
| Black Forest Cake Scooped (Kids) | 0.5g |
| Cappuccino Scooped (Kids) | 0.5g |
| Chocolate Crunch Scooped (Kids) | 0.5g |
| Chocolate Volcano Scooped (Kids) | 0.5g |
| Crazy Cotton Candy Scooped (Kids) | 0.5g |
| Harvest Apple Crunch Scooped (Kids) | 0.5g |
| Neapolitan Scooped (Kids) | 0.5g |
| Vanilla Fudge Crunch Scooped (Kids) | 0.5g |
| Cold Brew Non-Dairy Soft Serve (Large) | 0.5g |
| Mint Non-Dairy Soft Serve (Large) | 0.5g |
| Pistachio Non-Dairy Soft Serve (Large) | 0.5g |
| Vanilla Non-Dairy Soft Serve (Large) | 0.5g |
| Cold Brew Non-Dairy Scooped (Medium) | 0.5g |
| Pistachio Non-Dairy Scooped (Large) | 0.5g |
| Cold Brew Non-Dairy Shake (Medium) | 0.5g |
| Mint Non-Dairy Shake (Medium) | 0.5g |
| Pistachio Non-Dairy Shake (Medium) | 0.5g |
| Sprinkle Pop | 0.6g |
| S'more Pop | 0.6g |
| Bubble Gum Carvelite Soft Serve Cup (Large) | 0.6g |
| Cake Mix Carvelite Soft Serve Cup (Large) | 0.6g |
| Coffee Carvelite Soft Serve Cup (Large) | 0.6g |
| Cotton Candy Carvelite Soft Serve Cup (Large) | 0.6g |
| Pistachio Carvelite Soft Serve Cup (Large) | 0.6g |
| Chocolate Fudge Crunch Scooped (Kids) | 0.6g |
| Cold Brew Non-Dairy Scooped (Large) | 0.6g |
| Chipsters | 0.7g |
| Bonnet Cone | 0.7g |
| Cold Brew Chipsters | 0.7g |
| Mint Chipsters | 0.7g |
| Pistachio Chipsters | 0.7g |
| Strawberry Chipsters | 0.7g |
| Chocolate Chipsters | 0.7g |
| Blue Cookie Crumble Scooped (Kids) | 0.7g |
| Dulce De Leche Scooped (Kids) | 0.7g |
| Perfectly Peach Scooped (Small) | 0.7g |
| Strawberry Cheesecake Scooped (Small) | 0.7g |
| Chocolate Non-Dairy Shake (Large) | 0.7g |
| Cold Brew Non-Dairy Shake (Large) | 0.7g |
| Mint Non-Dairy Shake (Large) | 0.7g |
| Pistachio Non-Dairy Shake (Large) | 0.7g |
| Strawberry Non-Dairy Shake (Large) | 0.7g |
| Flying Saucer | 0.8g |
| Pistachio Flying Saucer | 0.8g |
| Cherry Vanilla Scooped (Small) | 0.8g |
| Strawberry Scooped (Small) | 0.8g |
| Mint Flying Saucer | 0.8g |
| Chocolate Marshmallow Scooped (Small) | 0.8g |
| Pumpkin Scooped (Small) | 0.8g |
| Rum Raisin Scooped (Small) | 0.8g |
| Chocolate Soft Serve Cup (Small) | 0.9g |
| Strawberry Soft Serve Cup (Small) | 0.9g |
| Twist Soft Serve Cup (Small) | 0.9g |
| Cold Brew Coffee Soft Serve Cup (Cup (Small)) | 0.9g |
| Pumpkin Soft Serve Cup (Cup (Small)) | 0.9g |
| Blue Raspberry Scooped (Small) | 0.9g |
| Black Raspberry Soft Serve Cup (Cup (Small)) | 0.9g |
| Black Raspberry Scooped (Small) | 0.9g |
| Chocolate Scooped (Small) | 0.9g |
| Cherry Bonnet Cone | 0.9g |
| Toasted Marshmallow Soft Serve Cup (Cup (Small)) | 0.9g |
| Mango Soft Serve Cup (Cup (Small)) | 0.9g |
| Cold Brew Coffee Scooped (Small) | 0.9g |
| Vanilla Fudge Swirl Scooped (Small) | 0.9g |
| Cheesecake Soft Serve Cup (Cup (Small)) | 0.9g |
| Banana Fudge Scooped (Small) | 0.9g |
| Banana Nut Scooped (Small) | 0.9g |
| Cappuccino Scooped (Small) | 0.9g |
| Coconut Scooped (Small) | 0.9g |
| Grape Nuts Scooped (Small) | 0.9g |
| Mango Scooped (Small) | 0.9g |
| Mississippi Mud Scooped (Kids) | 0.9g |
| Neapolitan Scooped (Small) | 0.9g |
| Original Soft Serve Cup - Small | 1.0g |
| Original Soft Serve Cone - Small | 1.0g |
| Orange Fanta Shake | 1.0g |
| Affogato | 1.0g |
| Soft Serve Waffle Cone (Small) | 1.0g |
| Cake Mix Soft Serve Cup (Small) | 1.0g |
| Scooped Ice Cream Cup (Small) | 1.0g |
| Scooped Ice Cream Cone (Small) | 1.0g |
| Strawberry Shake (Small) | 1.0g |
| Blue Raspberry Soft Serve Cup (Cup (Small)) | 1.0g |
| Peach Soft Serve Cup (Cup (Small)) | 1.0g |
| Mother Earth Scooped (Small) | 1.0g |
| Cotton Candy Soft Serve Cup (Cup (Small)) | 1.0g |
| Bubble Gum Soft Serve Cup (Cup (Small)) | 1.0g |
| Coffee Soft Serve Cup (Cup (Small)) | 1.0g |
| Mint Soft Serve Cup (Cup (Small)) | 1.0g |
| Pistachio Soft Serve Cup (Cup (Small)) | 1.0g |
| Coconut Soft Serve Cup (Small) | 1.0g |
| Black Forest Cake Scooped (Small) | 1.0g |
| Dulce De Leche Scooped (Small) | 1.0g |
| Harvest Apple Crunch Scooped (Small) | 1.0g |
| Perfectly Peach Scooped (Medium) | 1.0g |
| Strawberry Cheesecake Scooped (Medium) | 1.0g |
| Vanilla Fudge Crunch Scooped (Small) | 1.0g |
| Peanut Butter Non-Dairy Soft Serve (Kids) | 1.0g |
| Chocolate Peanut Butter Ripple Non-Dairy Scooped (Kids) | 1.0g |
| Mint Oreo Non-Dairy Scooped (Kids) | 1.0g |
| Oreo Cookies & Cream Non-Dairy Scooped (Kids) | 1.0g |
| Cotton Candy Scooped (Small) | 1.1g |
| Caramel Sundae (Small) | 1.1g |
| Strawberry Sundae (Small) | 1.1g |
| Vanilla Shake (Small) | 1.1g |
| Chocolate Shake (Small) | 1.1g |
| Black and White Shake (Small) | 1.1g |
| Cold Brew Coffee Shake (Small) | 1.1g |
| Pistachio Shake (Small) | 1.1g |
| Carvel Ice Cream Cake Scooped (Small) | 1.1g |
| Black Raspberry Shake (Small) | 1.1g |
| Chocolate Crunch Scooped (Small) | 1.1g |
| Chocolate Volcano Scooped (Small) | 1.1g |
| Crazy Cotton Candy Scooped (Small) | 1.1g |
| Pumpkin Scooped (Medium) | 1.1g |
| Chocolate Flying Saucer | 1.2g |
| Mint Chocolate Chip Scooped (Small) | 1.2g |
| Cherry Vanilla Scooped (Medium) | 1.2g |
| Strawberry Scooped (Medium) | 1.2g |
| Chocolate Chip Scooped (Small) | 1.2g |
| Strawberry Flying Saucer | 1.2g |
| S'more Flying Saucer | 1.2g |
| Chocolate Chip Cookie Dough Scooped (Small) | 1.2g |
| Cold Brew Flying Saucer | 1.2g |
| Chocolate Fudge Crunch Scooped (Small) | 1.2g |
| Chocolate Marshmallow Scooped (Medium) | 1.2g |
| Peanut Butter Cup & Fudge Scooped (Kids) | 1.2g |
| Rum Raisin Scooped (Medium) | 1.2g |
| Strawberry Soft Serve Cup (Medium) | 1.3g |
| Banana Soft Serve Cup (Cup (Small)) | 1.3g |
| Cheesecake Soft Serve Cup (Cup (Medium)) | 1.3g |
| Bananas Foster Sundae Dasher (Small) | 1.3g |
| Skittles Pop'd Carvelanche (Small) | 1.3g |
| Vanilla Fudge Swirl Scooped (Medium) | 1.3g |
| Toasted Marshmallow Soft Serve Cup (Cup (Medium)) | 1.3g |
| Mango Soft Serve Cup (Cup (Medium)) | 1.3g |
| Banana Scooped (Small) | 1.3g |
| Banana Fudge Scooped (Medium) | 1.3g |
| Banana Nut Scooped (Medium) | 1.3g |
| Blue Cookie Crumble Scooped (Small) | 1.3g |
| Cake Mix Scooped (Kids) | 1.3g |
| Coconut Scooped (Medium) | 1.3g |
| Mango Scooped (Medium) | 1.3g |
| Peanut Butter & Jelly Scooped (Kids) | 1.3g |
| Peanut Butter Cookie Dough Scooped (Kids) | 1.3g |
| Chocolate Soft Serve Cup (Medium) | 1.4g |
| Twist Soft Serve Cup (Medium) | 1.4g |
| Chocolate Shake (Medium) | 1.4g |
| Blue Raspberry Scooped (Medium) | 1.4g |
| Black Raspberry Shake (Medium) | 1.4g |
| Cold Brew Coffee Soft Serve Cup (Cup (Medium)) | 1.4g |
| Pumpkin Soft Serve Cup (Cup (Medium)) | 1.4g |
| Black Raspberry Soft Serve Cup (Cup (Medium)) | 1.4g |
| Chocolate Scooped (Medium) | 1.4g |
| Black Raspberry Scooped (Medium) | 1.4g |
| Cold Brew Coffee Scooped (Medium) | 1.4g |
| Blue Raspberry Soft Serve Cup (Cup (Medium)) | 1.4g |
| Cake Mix Scooped (Small) | 1.4g |
| Cappuccino Scooped (Medium) | 1.4g |
| Chocolate Peanut Butter Scooped (Kids) | 1.4g |
| Grape Nuts Scooped (Medium) | 1.4g |
| Harvest Apple Crunch Scooped (Medium) | 1.4g |
| Neapolitan Scooped (Medium) | 1.4g |
| Perfectly Peach Scooped (Large) | 1.4g |
| Strawberry Cheesecake Scooped (Large) | 1.4g |
| Turtle Scooped (Kids) | 1.4g |
| Peanut Butter Chocolate Chip Non-Dairy Scooped (Kids) | 1.4g |
| Original Soft Serve Cup - Medium | 1.5g |
| Original Soft Serve Cone - Medium | 1.5g |
| Soft Serve Waffle Cone (Medium) | 1.5g |
| Cake Mix Soft Serve Cup (Medium) | 1.5g |
| Scooped Ice Cream Cup (Medium) | 1.5g |
| Scooped Ice Cream Cone (Medium) | 1.5g |
| Hot Fudge Sundae (Small) | 1.5g |
| Vanilla Shake (Medium) | 1.5g |
| Strawberry Shake (Medium) | 1.5g |
| Black and White Shake (Medium) | 1.5g |
| Mint Chocolate Chip Shake (Small) | 1.5g |
| Cold Brew Coffee Shake (Medium) | 1.5g |
| Pistachio Shake (Medium) | 1.5g |
| Peach Soft Serve Cup (Cup (Medium)) | 1.5g |
| Cotton Candy Soft Serve Cup (Cup (Medium)) | 1.5g |
| Carvel Ice Cream Cake Scooped (Medium) | 1.5g |
| Pistachio Soft Serve Cup (Cup (Medium)) | 1.5g |
| Mother Earth Scooped (Medium) | 1.5g |
| Coffee Soft Serve Cup (Cup (Medium)) | 1.5g |
| Mint Soft Serve Cup (Cup (Medium)) | 1.5g |
| Crunchie Munchie Monster Carvelanche (Small) | 1.5g |
| Bubble Gum Soft Serve Cup (Cup (Medium)) | 1.5g |
| Pumpkin Scooped (Large) | 1.5g |
| Vanilla Fudge Crunch Scooped (Medium) | 1.5g |
| Cotton Candy Scooped (Medium) | 1.6g |
| Hot Fudge Sundae (Medium) | 1.6g |
| Strawberry Sundae (Medium) | 1.6g |
| Skittles Pop'd Carvelanche (Medium) | 1.6g |
| Strawberry OREO Rounders | 1.6g |
| Strawberry Scooped (Large) | 1.6g |
| Cherry Vanilla Scooped (Large) | 1.6g |
| Coconut Soft Serve Cup (Medium) | 1.6g |
| Chocolate Marshmallow Scooped (Large) | 1.6g |
| Crazy Cotton Candy Scooped (Medium) | 1.6g |
| Dulce De Leche Scooped (Medium) | 1.6g |
| Strawberry Oreo Scooped (Kids) | 1.6g |
| OREO Rounders | 1.7g |
| Strawberry Soft Serve Cup (Large) | 1.7g |
| Caramel Sundae (Medium) | 1.7g |
| Heath Sundae Dasher (Small) | 1.7g |
| Cookie Dough Shake (Small) | 1.7g |
| Cold Brew OREO Rounders | 1.7g |
| Mint OREO Rounders | 1.7g |
| Pistachio OREO Rounders | 1.7g |
| Cheesecake Soft Serve Cup (Cup (Large)) | 1.7g |
| Chocolate OREO Rounders | 1.7g |
| Chocolate Crunch Scooped (Medium) | 1.7g |
| Chocolate Fudge Crunch Scooped (Medium) | 1.7g |
| Chocolate Volcano Scooped (Medium) | 1.7g |
| Rum Raisin Scooped (Large) | 1.7g |
| Chocolate Soft Serve Cup (Large) | 1.8g |
| Mint Chocolate Chip Scooped (Medium) | 1.8g |
| Mint Chocolate Chip Sundae Dasher (Small) | 1.8g |
| Chocolate Crunchies Carvelanche (Small) | 1.8g |
| Cake Mix Carvelanche (Small) | 1.8g |
| M&M's Carvelanche (Small) | 1.8g |
| Chocolate Scooped (Large) | 1.8g |
| Toasted Marshmallow Soft Serve Cup (Cup (Large)) | 1.8g |
| Mango Soft Serve Cup (Cup (Large)) | 1.8g |
| Blue Raspberry Scooped (Large) | 1.8g |
| Cold Brew Coffee Scooped (Large) | 1.8g |
| Chocolate Chip Scooped (Large) | 1.8g |
| Bananas Foster Sundae Dasher (Medium) | 1.8g |
| Vanilla Fudge Swirl Scooped (Large) | 1.8g |
| Chocolate Chip Scooped (Medium) | 1.8g |
| Cold Brew Coffee Soft Serve Cup (Cup (Large)) | 1.8g |
| Pumpkin Soft Serve Cup (Cup (Large)) | 1.8g |
| Banana Fudge Scooped (Large) | 1.8g |
| Banana Nut Scooped (Large) | 1.8g |
| Cake Mix Scooped (Medium) | 1.8g |
| Cappuccino Scooped (Large) | 1.8g |
| Grape Nuts Scooped (Large) | 1.8g |
| Mango Scooped (Large) | 1.8g |
| Neapolitan Scooped (Large) | 1.8g |
| Peanut Butter Non-Dairy Shake (Small) | 1.8g |
| Original Soft Serve Cup - Large | 1.9g |
| Original Soft Serve Cone - Large | 1.9g |
| Twist Soft Serve Cup (Large) | 1.9g |
| Cake Mix Soft Serve Cup (Large) | 1.9g |
| Scooped Ice Cream Cup (Large) | 1.9g |
| Scooped Ice Cream Cone (Large) | 1.9g |
| Cookie Dough Carvelanche (Small) | 1.9g |
| Crunchie Munchie Monster Carvelanche (Medium) | 1.9g |
| Blue Raspberry Soft Serve Cup (Cup (Large)) | 1.9g |
| Chocolate Chip Cookie Dough Scooped (Medium) | 1.9g |
| Pistachio Soft Serve Cup (Cup (Large)) | 1.9g |
| Peach Soft Serve Cup (Cup (Large)) | 1.9g |
| Nutella Soft Serve Cup (Cup (Small)) | 1.9g |
| Black Raspberry Soft Serve Cup (Cup (Large)) | 1.9g |
| Bubble Gum Soft Serve Cup (Cup (Large)) | 1.9g |
| Cotton Candy Soft Serve Cup (Cup (Large)) | 1.9g |
| Mint Soft Serve Cup (Cup (Large)) | 1.9g |
| Black Raspberry Scooped (Large) | 1.9g |
| Coffee Soft Serve Cup (Cup (Large)) | 1.9g |
| Cake Mix Scooped (Large) | 1.9g |
| Coconut Scooped (Large) | 1.9g |
| Harvest Apple Crunch Scooped (Large) | 1.9g |
| Chocolate Peanut Butter Ripple Non-Dairy Scooped (Small) | 1.9g |
| Dubai Decadence Scooped | 2.0g |
| Dubai Decadence Sundae Dasher | 2.0g |
| Build Your Own Sundae Dasher | 2.0g |
| USA Carvelanche | 2.0g |
| Soft Serve Waffle Cone (Large) | 2.0g |
| Reese's Overload Carvelanche (Small) | 2.0g |
| Coconut Soft Serve Cup (Large) | 2.0g |
| Cold Brew Coffee Oreo Scooped (Kids) | 2.0g |
| Mint Oreo Scooped (Kids) | 2.0g |
| Strawberry Sundae (Large) | 2.1g |
| Carvel Crunchies Sundae Dasher (Small) | 2.1g |
| Mother Earth Scooped (Large) | 2.1g |
| Banana Soft Serve Cup (Cup (Medium)) | 2.1g |
| Dulce De Leche Scooped (Large) | 2.1g |
| Mississippi Mud Scooped (Small) | 2.1g |
| Reese's Scooped (Kids) | 2.1g |
| Vanilla Fudge Crunch Scooped (Large) | 2.1g |
| Peanut Butter Non-Dairy Soft Serve (Small) | 2.1g |
| Cotton Candy Scooped (Large) | 2.2g |
| Caramel Sundae (Large) | 2.2g |
| Hot Fudge Sundae (Large) | 2.2g |
| Strawberry Shortcake Sundae Dasher (Small) | 2.2g |
| Vanilla Shake (Large) | 2.2g |
| Chocolate Shake (Large) | 2.2g |
| Strawberry Shake (Large) | 2.2g |
| Cold Brew Coffee Shake (Large) | 2.2g |
| Pistachio Shake (Large) | 2.2g |
| S'more Sundae (S'more (Small)) | 2.2g |
| Black Raspberry Shake (Large) | 2.2g |
| Carvel Ice Cream Cake Scooped (Large) | 2.2g |
| Banana Scooped (Medium) | 2.2g |
| Chocolate Crunch Scooped (Large) | 2.2g |
| Crazy Cotton Candy Scooped (Large) | 2.2g |
| Peanut Butter & Jelly Scooped (Small) | 2.2g |
| Peanut Butter Cookie Dough Scooped (Small) | 2.2g |
| Peanut Butter Cup & Fudge Scooped (Small) | 2.2g |
| Ice Cream Pint | 2.3g |
| Black and White Shake (Large) | 2.3g |
| Mint Chocolate Chip Shake (Medium) | 2.3g |
| Nutella Scooped (Small) | 2.3g |
| Chocolate Fudge Crunch Scooped (Large) | 2.3g |
| Chocolate Volcano Scooped (Large) | 2.3g |
| Mint Chocolate Chip Scooped (Large) | 2.4g |
| Fudge Brownie Sundae Dasher (Small) | 2.4g |
| M&M's Carvelanche (Medium) | 2.4g |
| Skittles Pop'd Carvelanche (Large) | 2.4g |
| Bananas Foster Sundae Dasher (Large) | 2.4g |
| Blue Cookie Crumble Scooped (Medium) | 2.4g |
| Peanut Butter Oreo Scooped (Kids) | 2.4g |
| Heath Sundae Dasher (Medium) | 2.5g |
| Chocolate Crunchies Carvelanche (Medium) | 2.5g |
| Cookie Dough Shake (Medium) | 2.5g |
| Orange Dreamy Creamy Scooped (Small) | 2.5g |
| Chocolate Chip Cookie Dough Scooped (Large) | 2.5g |
| S'mores Scooped (Small) | 2.5g |
| Peanut Butter Non-Dairy Shake (Medium) | 2.5g |
| Cookie Dough Carvelanche (Medium) | 2.6g |
| Reese's Overload Carvelanche (Medium) | 2.6g |
| Black Forest Cake Scooped (Medium) | 2.6g |
| Strawberry Shortcake Sundae Dasher (Medium) | 2.7g |
| Cake Mix Carvelanche (Medium) | 2.7g |
| Peanut Butter Non-Dairy Soft Serve (Medium) | 2.7g |
| Mint Chocolate Chip Sundae Dasher (Medium) | 2.8g |
| Crunchie Munchie Monster Carvelanche (Large) | 2.8g |
| Mint Oreo Non-Dairy Scooped (Small) | 2.8g |
| Oreo Cookies & Cream Non-Dairy Scooped (Small) | 2.8g |
| Oreo Cookie Soft Serve Cup (Small) | 2.9g |
| Oreo Cookies & Cream Scooped (Small) | 2.9g |
| Nutella Soft Serve Cup (Cup (Medium)) | 2.9g |
| Mint Oreo Scooped (Small) | 2.9g |
| Cookie Butter Flying Saucers | 3.0g |
| Mint Chocolate Chip Shake (Large) | 3.0g |
| Reese's Soft Serve Cup (Cup (Small)) | 3.0g |
| Black Forest Cake Scooped (Large) | 3.0g |
| Blue Cookie Crumble Scooped (Large) | 3.0g |
| Mississippi Mud Scooped (Medium) | 3.0g |
| Turtle Scooped (Small) | 3.0g |
| Lil' Love Ice Cream Cake | 3.1g |
| Carvel Crunchies Sundae Dasher (Medium) | 3.2g |
| Strawberry Oreo Scooped (Small) | 3.2g |
| Peanut Butter Chocolate Chip Non-Dairy Scooped (Small) | 3.2g |
| Fudge Brownie Sundae Dasher (Medium) | 3.3g |
| Fudge Brownie Sundae Dasher (Large) | 3.3g |
| Peanut Butter Cup & Fudge Scooped (Medium) | 3.3g |
| Peanut Butter Non-Dairy Soft Serve (Large) | 3.3g |
| Chocolate Peanut Butter Ripple Non-Dairy Scooped (Medium) | 3.3g |
| Square Ice Cream Cake (Small) | 3.4g |
| Banana Barge with Fudge | 3.4g |
| OREO Cookie Sundae Dasher (Small) | 3.5g |
| M&M's Carvelanche (Large) | 3.5g |
| Mint Chocolate Chip Sundae Dasher (Large) | 3.5g |
| Banana Peanut Butter Scooped (Kids) | 3.5g |
| Chocolate Peanut Butter Scooped (Small) | 3.5g |
| Reese's Scooped (Small) | 3.5g |
| Cookie Dough Shake (Large) | 3.6g |
| Peanut Butter & Jelly Scooped (Medium) | 3.6g |
| Peanut Butter Cookie Dough Scooped (Medium) | 3.6g |
| Chocolate Crunchies Carvelanche (Large) | 3.7g |
| Cookie Dough Carvelanche (Large) | 3.7g |
| Banana Soft Serve Cup (Cup (Large)) | 3.7g |
| Nutella Scooped (Medium) | 3.7g |
| Strawberry Oreo Scooped (Medium) | 3.7g |
| Peanut Butter Non-Dairy Shake (Large) | 3.7g |
| Carvel Crunchies Sundae Dasher (Large) | 3.8g |
| Reese's Overload Carvelanche (Large) | 3.8g |
| Mint Oreo Non-Dairy Scooped (Medium) | 3.8g |
| Oreo Cookies & Cream Non-Dairy Scooped (Medium) | 3.8g |
| Ice Cream Quart | 3.9g |
| Banana Scooped (Large) | 3.9g |
| Strawberry Shortcake Sundae Dasher (Large) | 4.0g |
| Rocky Road Scooped (Small) | 4.0g |
| Cold Brew Coffee Oreo Scooped (Small) | 4.0g |
| Triple Chocolate Brownie Scooped (Kids) | 4.0g |
| OREO Cookie Shake (Small) | 4.1g |
| Banana Barge with Pineapple | 4.1g |
| Reese's Soft Serve Cup (Cup (Medium)) | 4.1g |
| Peanut Butter Treasure Scooped (Small) | 4.1g |
| Banana Barge with Strawberry | 4.1g |
| Peanut Butter Chocolate Chip Non-Dairy Scooped (Medium) | 4.1g |
| Reese's Peanut Butter Cups Carvelanche (Small) | 4.2g |
| Nutella Soft Serve Cup (Cup (Large)) | 4.2g |
| Peanut Butter Cup & Fudge Scooped (Large) | 4.3g |
| Chocolate Peanut Butter Ripple Non-Dairy Scooped (Large) | 4.3g |
| Cake Mix Carvelanche (Large) | 4.4g |
| Turtle Scooped (Medium) | 4.4g |
| Orange Dreamy Creamy Scooped (Medium) | 4.5g |
| Nutella Scooped (Large) | 4.5g |
| Family Feud Carvelanche (Small) | 4.6g |
| Pistachio Scooped (Small) | 4.7g |
| S'more Sundae (S'more (Medium)) | 4.7g |
| S'mores Scooped (Large) | 4.7g |
| Game Ball Cake (Small) | 4.8g |
| Oreo Cookie Soft Serve Cup (Medium) | 4.9g |
| Oreo Cookies & Cream Scooped (Medium) | 4.9g |
| Chocolate Peanut Butter Scooped (Medium) | 4.9g |
| Cold Brew Coffee Oreo Scooped (Medium) | 4.9g |
| Mint Oreo Scooped (Medium) | 4.9g |
| Peanut Butter & Jelly Scooped (Large) | 4.9g |
| Peanut Butter Cookie Dough Scooped (Large) | 4.9g |
| Chocolate Peanut Butter Non-Dairy Shake (Small) | 4.9g |
| Oreo Cookie Soft Serve Cup (Large) | 5.0g |
| Mississippi Mud Scooped (Large) | 5.0g |
| Fudgie the Whale Cake (Small) | 5.1g |
| Reese's Scooped (Medium) | 5.1g |
| Oreo Cookie Non-Dairy Shake (Small) | 5.1g |
| Strawberry Oreo Scooped (Large) | 5.3g |
| Heath Sundae Dasher (Large) | 5.4g |
| S'more Shake (Small) | 5.4g |
| Family Feud Carvelanche (Medium) | 5.4g |
| S'mores Sundae Dasher (Small) | 5.5g |
| Mint Oreo Non-Dairy Scooped (Large) | 5.5g |
| Oreo Cookies & Cream Non-Dairy Scooped (Large) | 5.5g |
| OREO Cookie Sundae Dasher (Medium) | 5.7g |
| Square Ice Cream Cake (Medium) | 5.7g |
| Reese's Soft Serve Cup (Cup (Large)) | 5.7g |
| Fudgie the Whale Cake (Large) | 5.8g |
| Rocky Road Scooped (Medium) | 5.8g |
| Orange Dreamy Creamy Scooped (Large) | 5.8g |
| OREO Cookie Sundae Dasher (Large) | 5.8g |
| Mint Oreo Scooped (Large) | 5.8g |
| Butter Pecan Scooped (Small) | 5.9g |
| S'more Sundae (S'more (Large)) | 6.0g |
| Peanut Butter Oreo Scooped (Small) | 6.0g |
| Peanut Butter Chocolate Chip Non-Dairy Scooped (Large) | 6.0g |
| Turtle Scooped (Large) | 6.2g |
| Game Ball Cake (Large) | 6.3g |
| Reese's Peanut Butter Cups Carvelanche (Medium) | 6.5g |
| OREO Cookie Carvelanche (Small) | 6.5g |
| OREO Cookie Shake (Medium) | 6.5g |
| Reese's Scooped (Large) | 6.5g |
| Oreo Cookies & Cream Scooped (Large) | 6.6g |
| Peanut Butter Treasure Scooped (Medium) | 6.6g |
| Cookie Puss Cake | 6.7g |
| Reese's Peanut Butter Sauce Sundae (Small) | 6.7g |
| Reese's Peanut Butter Shake (Small) | 6.7g |
| Round Ice Cream Cake - Small | 6.8g |
| Chocolate Peanut Butter Scooped (Large) | 6.8g |
| Cold Brew Coffee Oreo Scooped (Large) | 6.9g |
| Pistachio Scooped (Medium) | 7.4g |
| Rocky Road Scooped (Large) | 7.6g |
| Banana Peanut Butter Scooped (Small) | 7.7g |
| S'mores Sundae Dasher (Medium) | 8.0g |
| Oreo Cookie Non-Dairy Shake (Medium) | 8.2g |
| Peanut Butter Oreo Scooped (Medium) | 8.4g |
| Reese's Peanut Butter Cups Sundae Dasher (Small) | 8.6g |
| Butter Pecan Scooped (Medium) | 8.6g |
| Reese's Peanut Butter Cups Carvelanche (Large) | 8.7g |
| Family Feud Carvelanche (Large) | 8.7g |
| Peanut Butter Treasure Scooped (Large) | 8.7g |
| Triple Chocolate Brownie Scooped (Small) | 8.7g |
| OREO Cookie Carvelanche (Medium) | 8.9g |
| Pistachio Scooped (Large) | 9.0g |
| S'mores Sundae Dasher (Large) | 9.7g |
| OREO Cookie Shake (Large) | 9.8g |
| Sheet Ice Cream Cake (Small) | 10.3g |
| Chocolate Peanut Butter Non-Dairy Shake (Medium) | 10.4g |
| Maple Walnut Scooped (Small) | 10.6g |
| Round Ice Cream Cake - Large | 10.6g |
| Banana Peanut Butter Scooped (Medium) | 10.6g |
| S'more Shake (Medium) | 10.9g |
| Reese's Peanut Butter Sauce Sundae (Medium) | 11.5g |
| Butter Pecan Scooped (Large) | 11.7g |
| Peanut Butter Oreo Scooped (Large) | 12.0g |
| OREO Cookie Carvelanche (Large) | 12.5g |
| Reese's Peanut Butter Shake (Medium) | 12.6g |
| Triple Chocolate Brownie Scooped (Medium) | 12.7g |
| Sheet Ice Cream Cake (Medium) | 13.2g |
| Banana Peanut Butter Scooped (Large) | 13.5g |
| Reese's Peanut Butter Sauce Sundae (Large) | 13.6g |
| Oreo Cookie Non-Dairy Shake (Large) | 13.6g |
| Reese's Toasted Marshmallow Sundae Dasher (Small) | 14.8g |
| Maple Walnut Scooped (Medium) | 14.9g |
| Chocolate Peanut Butter Non-Dairy Shake (Large) | 15.5g |
| S'more Shake (Large) | 15.9g |
| Reese's Peanut Butter Cups Sundae Dasher (Medium) | 16.1g |
| Reese's Peanut Butter Cups Sundae Dasher (Large) | 16.4g |
| Triple Chocolate Brownie Scooped (Large) | 17.8g |
| Reese's Peanut Butter Shake (Large) | 19.7g |
| Maple Walnut Scooped (Large) | 20.4g |
| Sheet Ice Cream Cake (Large) | 22.4g |
| Reese's Toasted Marshmallow Sundae Dasher (Medium) | 28.2g |
| Reese's Toasted Marshmallow Sundae Dasher (Large) | 29.6g |
Frequently asked
Does Carvel use seed oils?
Based on our menu research, Carvel cooks with: palm oil. Across the 596 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Carvel cook with?
Our research indicates: Milk fat from the soft serve and scooped ice cream; the added fats are named in Carvel's own Nutrition & Allergen Guide (CAR-Nutrition-Book-1.20.26.pdf, January 2026 ingredient statements): Chocolate Crunch (the crunchies), the Flying Saucer cracker and the Chipster cookie are made with PALM OIL; the OREO Rounder cracker and the cake cone use CANOLA OIL; the brown and white bonnets and the bittersweet fudge use COCONUT OIL; the cake whip topping on every ice cream cake is fully hydrogenated PALM KERNEL OIL; the sugar cone is canola and/or modified palm and/or soybean shortening; the waffle cone is soybean and modified palm shortening; the brownie is interesterified soybean oil and the Cake Mix flavour contains soybean oil. Nothing is fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Carvel use beef tallow?
No. Our research indicates Carvel cooks with palm oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Carvel seed oil free?
No. Our research indicates Carvel cooks with Milk fat from the soft serve and scooped ice cream; the added fats are named in Carvel's own Nutrition & Allergen Guide (CAR-Nutrition-Book-1.20.26.pdf, January 2026 ingredient statements): Chocolate Crunch (the crunchies), the Flying Saucer cracker and the Chipster cookie are made with PALM OIL; the OREO Rounder cracker and the cake cone use CANOLA OIL; the brown and white bonnets and the bittersweet fudge use COCONUT OIL; the cake whip topping on every ice cream cake is fully hydrogenated PALM KERNEL OIL; the sugar cone is canola and/or modified palm and/or soybean shortening; the waffle cone is soybean and modified palm shortening; the brownie is interesterified soybean oil and the Cake Mix flavour contains soybean oil. Nothing is fried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Carvel?
Lemon Sorbet (Small) is the lowest-PUFA item we analyzed at Carvel, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Carvel?
Reese's Toasted Marshmallow Sundae Dasher (Large) is the highest-PUFA item we analyzed at Carvel, at an estimated 29.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Caribou Coffee · Carl's Jr. · Carrabba's · Casey's · Champs Chicken · Charleys Cheesesteaks
See where Carvel lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.