Casey's Seed Oil Report Card
GradeD
Avg PUFA/item9.0g
Items analyzed443
Cooking oilSoybean oil
From the chain100%
Based on our menu research, Casey's cooks with: soybean oil. Across the 443 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Casey's fry in? The full answer
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Safest Orders at Casey's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegetable Pizza Slice + Watermelon Sweet Tea (Medium, 30 fl oz), 1.0g total
| Item | PUFA |
|---|---|
| Fried Cinnamon Bun | 0.6g |
| Vegetable Pizza Slice | 1.0g |
| Cheese Pizza (1 slice) | 1.2g |
| Sausage Pizza (1 slice) | 1.7g |
| Beef Pizza Slice | 1.7g |
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Build my orderWhat to Avoid at Casey's
| Item | PUFA |
|---|---|
| Bone-In Garlic Parmesan Wings (20 count) | 68.1g |
| Boneless Garlic Parmesan Wings (20 count) | 62.3g |
| Bone-In Buffalo Wings (20 count) | 61.1g |
| Boneless Buffalo Wings (20 count) | 57.0g |
| Bone-In Mango Habanero Wings (20 count) | 50.8g |
Every Casey's item, ranked
All 443 items we have for Casey's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Marinara Dipping Cup | 0.0g |
| French Vanilla Cappuccino (Medium, 20 fl oz) | 0.0g |
| Hot Chocolate (Large, 24 fl oz) | 0.0g |
| Hot Chocolate (Small, 16 fl oz) | 0.0g |
| French Vanilla Cappuccino (Large, 24 fl oz) | 0.0g |
| Hot Chocolate (Medium, 20 fl oz) | 0.0g |
| French Vanilla Cappuccino (Small, 16 fl oz) | 0.0g |
| Fat Free French Vanilla Cappuccino (Large, 24 fl oz) | 0.0g |
| Brewed Coffee (Small, 16 fl oz) | 0.0g |
| Peach Sweet Tea (Large, 41 fl oz) | 0.0g |
| Black Raspberry Sweet Tea (X-Large, 51.5 fl oz) | 0.0g |
| Sweet Tea (Large, 41 fl oz) | 0.0g |
| Coke (X-Large, 51.5 fl oz) | 0.0g |
| Coke Zero (X-Large, 51.5 fl oz) | 0.0g |
| Dr Pepper (Medium, 30 fl oz) | 0.0g |
| Caramel Macchiato Cappuccino (Small, 16 fl oz) | 0.0g |
| Unsweet Tea (Medium, 30 fl oz) | 0.0g |
| Watermelon Sweet Tea (X-Large, 51.5 fl oz) | 0.0g |
| English Toffee Cappuccino (Large, 24 fl oz) | 0.0g |
| Unsweet Tea (Large, 41 fl oz) | 0.0g |
| Coke Zero (Large, 41 fl oz) | 0.0g |
| Watermelon Sweet Tea (Large, 41 fl oz) | 0.0g |
| English Toffee Cappuccino (Medium, 20 fl oz) | 0.0g |
| Diet Coke (Large, 41 fl oz) | 0.0g |
| Diet Coke (X-Large, 51.5 fl oz) | 0.0g |
| Toasted Butter Pecan Cappuccino (Large, 24 fl oz) | 0.0g |
| Salted Caramel Chocolate Cappuccino (Small, 16 fl oz) | 0.0g |
| Brewed Coffee (Large, 24 fl oz) | 0.0g |
| Coke (Large, 41 fl oz) | 0.0g |
| BBQ Sauce Dip Cup | 0.0g |
| Fat Free French Vanilla Cappuccino (Small, 16 fl oz) | 0.0g |
| Cinnamon French Toast Cappuccino (Small, 16 fl oz) | 0.0g |
| Brewed Coffee (Medium, 20 fl oz) | 0.0g |
| Sweet Tea (Medium, 30 fl oz) | 0.0g |
| Strawberry Lemonade (X-Large, 51.5 fl oz) | 0.0g |
| Toasted Butter Pecan Cappuccino (Small, 16 fl oz) | 0.0g |
| Salted Caramel Chocolate Cappuccino (Large, 24 fl oz) | 0.0g |
| Strawberry Lemonade (Medium, 30 fl oz) | 0.0g |
| Sweet Brew Lemonade (Medium, 30 fl oz) | 0.0g |
| Fat Free French Vanilla Cappuccino (Medium, 20 fl oz) | 0.0g |
| Cinnamon French Toast Cappuccino (Medium, 20 fl oz) | 0.0g |
| Unsweet Tea (X-Large, 51.5 fl oz) | 0.0g |
| Watermelon Sweet Tea (Medium, 30 fl oz) | 0.0g |
| Sweet Brew Lemonade (Large, 41 fl oz) | 0.0g |
| Coke Zero (Medium, 30 fl oz) | 0.0g |
| English Toffee Cappuccino (Small, 16 fl oz) | 0.0g |
| Mocha Latte Cappuccino (Medium, 20 fl oz) | 0.0g |
| Peach Sweet Tea (X-Large, 51.5 fl oz) | 0.0g |
| Black Raspberry Sweet Tea (Large, 41 fl oz) | 0.0g |
| Coke (Medium, 30 fl oz) | 0.0g |
| Salted Caramel Chocolate Cappuccino (Medium, 20 fl oz) | 0.0g |
| Cinnamon French Toast Cappuccino (Large, 24 fl oz) | 0.0g |
| Sweet Tea (X-Large, 51.5 fl oz) | 0.0g |
| Strawberry Lemonade (Large, 41 fl oz) | 0.0g |
| Mocha Latte Cappuccino (Large, 24 fl oz) | 0.0g |
| Diet Coke (Medium, 30 fl oz) | 0.0g |
| Sprite (X-Large, 51.5 fl oz) | 0.0g |
| Black Raspberry Sweet Tea (Medium, 30 fl oz) | 0.0g |
| Sweet Brew Lemonade (X-Large, 51.5 fl oz) | 0.0g |
| Mocha Latte Cappuccino (Small, 16 fl oz) | 0.0g |
| Sprite (Medium, 30 fl oz) | 0.0g |
| Toasted Butter Pecan Cappuccino (Medium, 20 fl oz) | 0.0g |
| Peach Sweet Tea (Medium, 30 fl oz) | 0.0g |
| Sprite (Large, 41 fl oz) | 0.0g |
| Diet Dr Pepper (X-Large, 51.5 fl oz) | 0.0g |
| Diet Mountain Dew (Medium, 30 fl oz) | 0.0g |
| Diet Pepsi (Medium, 30 fl oz) | 0.0g |
| Diet Pepsi (Large, 41 fl oz) | 0.0g |
| Pepsi (Medium, 30 fl oz) | 0.0g |
| Pepsi (X-Large, 51.5 fl oz) | 0.0g |
| Dr Pepper (Large, 41 fl oz) | 0.0g |
| Dr Pepper (X-Large, 51.5 fl oz) | 0.0g |
| Diet Dr Pepper (Medium, 30 fl oz) | 0.0g |
| Diet Pepsi (X-Large, 51.5 fl oz) | 0.0g |
| Mountain Dew (Medium, 30 fl oz) | 0.0g |
| Diet Mountain Dew (X-Large, 51.5 fl oz) | 0.0g |
| Pepsi (Large, 41 fl oz) | 0.0g |
| Diet Mountain Dew (Large, 41 fl oz) | 0.0g |
| Mountain Dew (Large, 41 fl oz) | 0.0g |
| Diet Dr Pepper (Large, 41 fl oz) | 0.0g |
| Mountain Dew (X-Large, 51.5 fl oz) | 0.0g |
| Casey's Horchata Refresher (Medium, 30 fl oz) | 0.0g |
| Casey's Horchata Refresher (Large, 41 fl oz) | 0.0g |
| Casey's Horchata Refresher (X-Large, 51.5 fl oz) | 0.0g |
| Espresso (Large, 16 oz) | 0.0g |
| Espresso (Medium, 12 oz) | 0.0g |
| Iced Espresso (Medium, 18.5 oz) | 0.0g |
| Iced Espresso (Large, 24 oz) | 0.0g |
| Casey's Hibiscus/Jamaica Refresher (Medium, 30 fl oz) | 0.0g |
| Casey's Hibiscus/Jamaica Refresher (Large, 41 fl oz) | 0.0g |
| Casey's Hibiscus/Jamaica Refresher (X-Large, 51.5 fl oz) | 0.0g |
| Casey's Melon Refresher (Medium, 30 fl oz) | 0.0g |
| Casey's Melon Refresher (Large, 41 fl oz) | 0.0g |
| Casey's Melon Refresher (X-Large, 51.5 fl oz) | 0.0g |
| Casey's Pineapple Refresher (Medium, 30 fl oz) | 0.0g |
| Casey's Pineapple Refresher (Large, 41 fl oz) | 0.0g |
| Casey's Pineapple Refresher (X-Large, 51.5 fl oz) | 0.0g |
| Casey's Mango Refresher (Medium, 30 fl oz) | 0.0g |
| Casey's Mango Refresher (Large, 41 fl oz) | 0.0g |
| Casey's Mango Refresher (X-Large, 51.5 fl oz) | 0.0g |
| Frostbite Blue Raspberry Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Blue Raspberry Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Blue Raspberry Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Cherry Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Cherry Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Cherry Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Coca-Cola Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Coca-Cola Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Coca-Cola Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Dr Pepper Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Mountain Dew Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Mountain Dew Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Dr Pepper Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Dr Pepper Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Mountain Dew Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Lemonade Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Lemonade Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Lemonade Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Jolly Rancher Watermelon Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Jolly Rancher Watermelon Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Jolly Rancher Watermelon Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Jolly Rancher Mandarin Orange Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Jolly Rancher Mandarin Orange Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Jolly Rancher Mandarin Orange Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Jolly Rancher Green Apple Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Blue Cotton Candy Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Jolly Rancher Green Apple Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Jolly Rancher Green Apple Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Blue Cotton Candy Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Blue Cotton Candy Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Energy Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Energy Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Energy Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Dragon Fruit Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Dragon Fruit Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Dragon Fruit Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Jarritos Mandarin Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Jarritos Mandarin Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Jarritos Mandarin Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Sour Patch Kids Watermelon Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Sour Patch Kids Watermelon Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Sour Patch Kids Watermelon Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| Frostbite Cola Frozen Carbonated Beverage (Medium, 16 fl oz) | 0.0g |
| Frostbite Cola Frozen Carbonated Beverage (Large, 24 fl oz) | 0.0g |
| Frostbite Cola Frozen Carbonated Beverage (X-Large, 32 fl oz) | 0.0g |
| White Chocolate Caramel Cappuccino (Medium, 20 fl oz) | 0.1g |
| White Chocolate Caramel Cappuccino (Small, 16 fl oz) | 0.1g |
| Caramel Macchiato Cappuccino (Medium, 20 fl oz) | 0.1g |
| White Chocolate Caramel Cappuccino (Large, 24 fl oz) | 0.1g |
| Caramel Macchiato Cappuccino (Large, 24 fl oz) | 0.1g |
| Iced Cappuccino (Medium, 18.5 oz) | 0.1g |
| Cold Brew Vanilla Mocha Latte (X-Small, 18.5 oz) | 0.2g |
| Cold Brew Vanilla Mocha Latte (Small, 24 oz) | 0.2g |
| Latte (Medium, 12 oz) | 0.2g |
| Iced Latte (Medium, 18.5 oz) | 0.2g |
| Cappuccino (Medium, 12 oz) | 0.2g |
| Cappuccino (Large, 16 oz) | 0.2g |
| Iced Cappuccino (Large, 24 oz) | 0.2g |
| Mocha (Medium, 12 oz) | 0.2g |
| Mocha (Large, 16 oz) | 0.2g |
| Iced Mocha (Medium, 18.5 oz) | 0.2g |
| Iced Mocha (Large, 24 oz) | 0.2g |
| Chai Latte (Medium, 12 oz) | 0.2g |
| Iced Chai Latte (Medium, 18.5 oz) | 0.2g |
| Macchiato (Medium, 12 oz) | 0.2g |
| Macchiato (Large, 16 oz) | 0.2g |
| Iced Macchiato (Medium, 18.5 oz) | 0.2g |
| Iced Macchiato (Large, 24 oz) | 0.2g |
| Cold Brew French Vanilla Latte (Small, 24 oz) | 0.3g |
| Cold Brew French Vanilla Latte (X-Small, 18.5 oz) | 0.3g |
| Cold Brew Mocha Latte (X-Small, 18.5 oz) | 0.3g |
| Cold Brew Mocha Latte (Small, 24 oz) | 0.3g |
| Latte (Large, 16 oz) | 0.3g |
| Iced Latte (Large, 24 oz) | 0.3g |
| Chai Latte (Large, 16 oz) | 0.3g |
| Iced Chai Latte (Large, 24 oz) | 0.3g |
| Chocolate Ice Cream (4 oz) | 0.3g |
| Vanilla Ice Cream (4 oz) | 0.3g |
| Cold Brew Salted Caramel Latte (X-Small, 18.5 oz) | 0.4g |
| Cold Brew Original Latte (X-Small, 18.5 oz) | 0.4g |
| Hot Chocolate, Made-to-Order (Medium, 12 oz) | 0.4g |
| Iced Hot Chocolate (Medium, 18.5 oz) | 0.4g |
| Cold Brew Original Latte (Small, 24 oz) | 0.5g |
| Hot Chocolate, Made-to-Order (Large, 16 oz) | 0.5g |
| Iced Hot Chocolate (Large, 24 oz) | 0.5g |
| Fried Cinnamon Bun | 0.6g |
| Cold Brew Salted Caramel Latte (Small, 24 oz) | 0.6g |
| Original Mac & Cheese | 0.8g |
| Chocolate Avalanche Croissant | 0.8g |
| Cold Brew Horchata Latte (X-Small, 18.5 oz) | 0.9g |
| Vegetable Pizza Slice | 1.0g |
| Greek Yogurt Cherry Danish | 1.0g |
| Cold Brew Horchata Latte (Small, 24 oz) | 1.1g |
| Cheese Pizza (1 slice) | 1.2g |
| Cream Cheese Butter Danish | 1.2g |
| Buffalo Dip Cup | 1.5g |
| Sausage Pizza (1 slice) | 1.7g |
| Beef Pizza Slice | 1.7g |
| Raspberry Jelly-Filled Donut | 1.7g |
| Boston Crème Donut | 1.7g |
| S'mores Cookie | 1.8g |
| Roller Bite - Buffalo Ranch Chicken | 1.8g |
| Sugar Cookie | 1.9g |
| Iced Sugar Cookie | 1.9g |
| Snickerdoodle Cookie | 1.9g |
| Cheese Pizza (Small) | 1.9g |
| Casey's Chow (To Go Cup, 4 oz) | 1.9g |
| King's Hawaiian Italian Provolone Sliders | 1.9g |
| Bavarian Long John Donut | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Iced Sugar Cookie with Rainbow Sprinkles | 2.0g |
| Glazed French Toast Twist | 2.0g |
| Pepperoni Pizza (1 slice) | 2.1g |
| Bacon Mac & Cheese | 2.1g |
| Glazed Donut | 2.2g |
| Rainbow Cookie made with M&M's | 2.2g |
| Italian Chopped Salad | 2.3g |
| King's Hawaiian BBQ Bacon Cheeseburger Sliders | 2.3g |
| Roller Bite - Monterey Jack, Chicken and Swiss | 2.3g |
| Mac & Cheese Pizza (2 slices) | 2.4g |
| Vegetable Breakfast Pizza Slice | 2.4g |
| Chocolate Cake Donut | 2.5g |
| Apple Fritter | 2.5g |
| King's Hawaiian Ham & Swiss Sliders | 2.5g |
| White Cake Donut | 2.6g |
| King's Hawaiian Turkey & Cheddar Sliders | 2.6g |
| Roller Bite - Nashville Hot Chicken | 2.6g |
| Hashbrown | 2.7g |
| Cheese Breadsticks (4 pc) | 2.8g |
| Triple Chocolate Chunk Cookie made with HERSHEY'S Mini Kisses | 2.8g |
| Blueberry Muffin | 3.0g |
| 1/4 lb Cheeseburger | 3.1g |
| Sausage Breakfast Pizza Slice | 3.2g |
| Potato Cheese Bites | 3.3g |
| Roller Bite - Cheeseburger | 3.3g |
| Roller Bite - Mike's Hot Honey Chicken | 3.5g |
| Bacon Cheeseburger Sandwich | 3.6g |
| Breaded Pork Sandwich | 3.6g |
| Ham Pizza Slice | 4.0g |
| Mushroom Pizza Slice | 4.0g |
| Macadamia Nut Cookie | 4.0g |
| Strawberry Cheese Turnover | 4.0g |
| Raspberry Cheese Flip | 4.0g |
| Brownie with Icing | 4.0g |
| Peanut Butter Cup Cookie made with Reese's | 4.4g |
| Roller Bite - Hashbrown & Breakfast Sausage | 4.4g |
| Roller Bite - Breakfast Scrambler | 4.5g |
| Caramel Chocolate Nut Cookie made with SNICKERS | 4.8g |
| Bacon, Egg, Cheese Biscuit | 4.8g |
| White Chocolate Pumpkin Pecan Cookie | 4.8g |
| Bacon Pizza Slice | 5.0g |
| Ham and Egg Croissant | 5.0g |
| 1/4 lb Hamburger | 5.0g |
| Sausage Sandwich | 5.0g |
| Ham and Cheese Sub | 5.0g |
| Turkey and Cheese Sub | 5.0g |
| BLT Sub | 5.0g |
| Grilled Chicken Sandwich | 5.0g |
| Grilled Chicken Wrap | 5.0g |
| Breakfast Pizza - Sausage & Egg (2 slices) | 5.6g |
| Breakfast Pizza - Bacon & Egg (2 slices) | 5.6g |
| Peanut Butter Crispy Bites (To Go Cup, 8 bites) | 5.6g |
| Mozzarella Sticks (4 pc) | 6.0g |
| Corn Dog | 6.0g |
| Meatball Sub (6 in) | 6.0g |
| BBQ Beef Sandwich | 6.0g |
| Club Combo Sub | 6.0g |
| Turkey Club Sub | 6.0g |
| Roast Beef Sub | 6.0g |
| BBQ Chicken Sandwich | 6.0g |
| Taco Wrap | 6.0g |
| Mini Pizza Bites | 6.0g |
| Casey's Chow (Bulk Container, 14 oz) | 6.1g |
| Chicken Bacon Ranch Pizza (2 slices) | 6.3g |
| Fried Chicken Tenders (3 pc) | 6.3g |
| Bacon, Egg, Cheese Croissant | 6.3g |
| French Fries (Small, 5 oz) | 6.3g |
| Ultimate Hawaiian Specialty Pizza (Small) | 6.3g |
| Cheese Pizza (Medium) | 6.3g |
| Biscuits & Gravy | 6.4g |
| Parmesan Fries (Small, 5 oz) | 6.4g |
| Hot Dog | 6.8g |
| Mini Chocolate Chip Cookies (To Go Cup, 10 cookies) | 6.9g |
| Italian Sub | 7.0g |
| Tuna Salad Sub | 7.0g |
| Crispy Chicken Sandwich | 7.2g |
| Garlic Parmesan Dip Cup | 7.2g |
| Spicy Chicken Sandwich | 7.2g |
| Cheese Pizza (Large) | 7.7g |
| Whole Works Pizza (2 slices) | 8.0g |
| Buffalo Chicken Pizza (2 slices) | 8.0g |
| Potato Wedges | 8.0g |
| Sausage, Egg, Cheese Biscuit | 8.4g |
| Vegetable Specialty Pizza (Small) | 8.5g |
| Italian Four Cheese Specialty Pizza (Small) | 8.7g |
| Bacon and Cheese Potato Wedges | 9.0g |
| Chicken Tenders | 9.6g |
| Boom Boom Sauce Dip Cup | 9.6g |
| Honey Mustard Dip Cup | 9.6g |
| Vegetable Specialty Pizza (Medium) | 9.7g |
| Sausage, Egg, Cheese Croissant | 9.8g |
| Chicken Strip Sandwich | 10.0g |
| Single Topping Pizza (Small) | 10.0g |
| Italian Four Cheese Specialty Pizza (Medium) | 10.1g |
| Bone-In Teriyaki Wings (5 count) | 10.5g |
| Pepperoni Pizza (Small) | 10.9g |
| Italian Wrap | 11.8g |
| Boneless Sweet Chili Wings (5 count) | 11.8g |
| Boneless BBQ Wings (5 count) | 11.8g |
| Boneless Mango Habanero Wings (5 count) | 11.8g |
| Boneless Teriyaki Wings (5 count) | 11.8g |
| Bone-In Lemon Pepper Wings (5 count) | 11.9g |
| Bone-In Carolina Reaper Wings (5 count) | 11.9g |
| Bone-In Nashville Hot Wings (5 count) | 11.9g |
| Ranch Dip Cup | 12.0g |
| Vegetable Breakfast Pizza (Small) | 12.1g |
| Ribbon Pepperoni Pizza (Small) | 12.1g |
| BBQ Chicken Barnburner Specialty Pizza (Small) | 12.1g |
| Sausage Pizza (Small) | 12.1g |
| Spicy Sausage Pizza (Small) | 12.1g |
| Ultimate Hawaiian Specialty Pizza (Medium) | 12.1g |
| Beef Pizza (Small) | 12.1g |
| Loaded Breakfast Bowl | 12.3g |
| Wings (6 pc) | 12.6g |
| Popcorn Chicken | 12.6g |
| Bone-In BBQ Wings (5 count) | 12.6g |
| Bone-In Sweet Chili Wings (5 count) | 12.6g |
| Bone-In Mango Habanero Wings (5 count) | 12.6g |
| Parmesan Fries (Family Size, 10 oz) | 12.8g |
| 4 Cheese Loaded Breadsticks | 13.3g |
| Sausage Pizza (Medium) | 13.3g |
| Spicy Sausage Pizza (Medium) | 13.3g |
| Beef Pizza (Medium) | 13.3g |
| Boneless Lemon Pepper Wings (5 count) | 13.3g |
| Boneless Carolina Reaper Wings (5 count) | 13.3g |
| Boneless Nashville Hot Wings (5 count) | 13.3g |
| Boneless Buffalo Wings (5 count) | 13.8g |
| Pepperoni Loaded Breadsticks | 13.9g |
| French Fries (Family Size, 10 oz) | 13.9g |
| Spicy Pepperoni Loaded Breadsticks | 13.9g |
| Vegetable Breakfast Pizza (Medium) | 14.5g |
| Sweet Heat Sausage & Pepperoni Specialty Pizza (Small) | 14.5g |
| BBQ Chicken Barnburner Specialty Pizza (Medium) | 14.5g |
| Pepperoni Pizza (Medium) | 14.5g |
| Ribbon Pepperoni Pizza (Medium) | 14.5g |
| Loaded Breakfast Burrito | 15.0g |
| Single Topping Pizza (Medium) | 15.0g |
| Bone-In Buffalo Wings (5 count) | 15.0g |
| Italian Four Cheese Specialty Pizza (Large) | 15.9g |
| King's Hawaiian Sausage, Egg, Cheese Sliders | 16.1g |
| Bone-In Garlic Parmesan Wings (5 count) | 16.6g |
| Chicken Salad Croissant | 16.8g |
| Taco Specialty Pizza (Small) | 17.0g |
| Vegetable Specialty Pizza (Large) | 17.0g |
| Sausage Breakfast Pizza (Small) | 17.0g |
| Bacon Breakfast Pizza (Small) | 17.0g |
| Turkey Ranch Wrap | 17.1g |
| Boneless Garlic Parmesan Wings (5 count) | 17.6g |
| Chunky Bleu Cheese Dip Cup | 18.6g |
| Peanut Butter Crispy Bites (Bulk Container, 28 bites) | 19.0g |
| Supreme Specialty Pizza (Small) | 19.2g |
| Ultimate Meat Specialty Pizza (Small) | 19.2g |
| Twisted Pepperoni Specialty Pizza (Small) | 19.2g |
| Bone-In Teriyaki Wings (10 count) | 19.2g |
| Bacon Breakfast Pizza (Medium) | 19.4g |
| Sausage Breakfast Pizza (Medium) | 19.4g |
| Taco Specialty Pizza (Medium) | 19.4g |
| Twisted Pepperoni Specialty Pizza (Medium) | 19.4g |
| Mini Chocolate Chip Cookies (Bulk Container, 28 cookies) | 19.5g |
| Vegetable Breakfast Pizza (Large) | 19.8g |
| Buffalo Chicken Specialty Pizza (Large) | 20.0g |
| BBQ Beef Specialty Pizza (Large) | 20.0g |
| Single Topping Pizza (Large) | 20.0g |
| Chicken Bacon Ranch Specialty Pizza (Small) | 20.1g |
| Sweet Heat Sausage & Pepperoni Specialty Pizza (Medium) | 21.6g |
| Ultimate Meat Specialty Pizza (Medium) | 21.6g |
| Ultimate Hawaiian Specialty Pizza (Large) | 21.8g |
| Pepperoni Pizza (Large) | 21.8g |
| Boneless Mango Habanero Wings (10 count) | 23.6g |
| Boneless BBQ Wings (10 count) | 23.6g |
| Boneless Sweet Chili Wings (10 count) | 23.6g |
| Boneless Teriyaki Wings (10 count) | 23.6g |
| Bone-In BBQ Wings (10 count) | 23.8g |
| Bone-In Sweet Chili Wings (10 count) | 23.8g |
| Bone-In Mango Habanero Wings (10 count) | 23.8g |
| Bacon Cheeseburger Specialty Pizza (Small) | 24.0g |
| Beef Pizza (Large) | 24.2g |
| Sausage Pizza (Large) | 24.2g |
| Spicy Sausage Pizza (Large) | 24.2g |
| BBQ Ranch Chicken Bacon Wrap | 25.3g |
| Supreme Specialty Pizza (Medium) | 26.2g |
| Bacon Cheeseburger Specialty Pizza (Medium) | 26.4g |
| Boneless Lemon Pepper Wings (10 count) | 26.6g |
| Bone-In Lemon Pepper Wings (10 count) | 26.7g |
| Bone-In Carolina Reaper Wings (10 count) | 26.7g |
| Bone-In Nashville Hot Wings (10 count) | 26.7g |
| Boneless Carolina Reaper Wings (10 count) | 27.5g |
| Boneless Nashville Hot Wings (10 count) | 27.5g |
| Chicken Bacon Ranch Specialty Pizza (Medium) | 28.4g |
| Boneless Buffalo Wings (10 count) | 28.8g |
| Sweet Heat Sausage & Pepperoni Specialty Pizza (Large) | 29.1g |
| Bone-In Buffalo Wings (10 count) | 29.4g |
| Boneless Garlic Parmesan Wings (10 count) | 30.7g |
| Bone-In Teriyaki Wings (15 count) | 32.9g |
| Ribbon Pepperoni Pizza (Large) | 33.5g |
| BBQ Chicken Barnburner Specialty Pizza (Large) | 33.5g |
| Taco Specialty Pizza (Large) | 33.9g |
| Ultimate Meat Specialty Pizza (Large) | 33.9g |
| Bacon Breakfast Pizza (Large) | 33.9g |
| Sausage Breakfast Pizza (Large) | 33.9g |
| Bone-In Garlic Parmesan Wings (10 count) | 34.1g |
| Boneless Mango Habanero Wings (15 count) | 34.3g |
| Boneless Sweet Chili Wings (15 count) | 34.3g |
| Boneless BBQ Wings (15 count) | 34.3g |
| Boneless Teriyaki Wings (15 count) | 34.3g |
| Bone-In Sweet Chili Wings (15 count) | 36.3g |
| Bone-In BBQ Wings (15 count) | 36.3g |
| Bone-In Mango Habanero Wings (15 count) | 36.3g |
| Supreme Specialty Pizza (Large) | 38.3g |
| Twisted Pepperoni Specialty Pizza (Large) | 38.3g |
| Bone-In Lemon Pepper Wings (15 count) | 38.7g |
| Bone-In Carolina Reaper Wings (15 count) | 38.7g |
| Bone-In Nashville Hot Wings (15 count) | 38.7g |
| Boneless Lemon Pepper Wings (15 count) | 42.0g |
| Boneless Carolina Reaper Wings (15 count) | 42.0g |
| Boneless Nashville Hot Wings (15 count) | 42.0g |
| Boneless Buffalo Wings (15 count) | 42.6g |
| Chicken Bacon Ranch Specialty Pizza (Large) | 42.7g |
| Bone-In Buffalo Wings (15 count) | 43.9g |
| Boneless Sweet Chili Wings (20 count) | 47.2g |
| Boneless Mango Habanero Wings (20 count) | 47.2g |
| Boneless BBQ Wings (20 count) | 47.2g |
| Bacon Cheeseburger Specialty Pizza (Large) | 48.0g |
| Boneless Garlic Parmesan Wings (15 count) | 48.3g |
| Bone-In Garlic Parmesan Wings (15 count) | 49.8g |
| Bone-In Mango Habanero Wings (20 count) | 50.8g |
| Bone-In BBQ Wings (20 count) | 50.8g |
| Bone-In Sweet Chili Wings (20 count) | 50.8g |
| Boneless Buffalo Wings (20 count) | 57.0g |
| Bone-In Buffalo Wings (20 count) | 61.1g |
| Boneless Garlic Parmesan Wings (20 count) | 62.3g |
| Bone-In Garlic Parmesan Wings (20 count) | 68.1g |
Frequently asked
Does Casey's use seed oils?
Based on our menu research, Casey's cooks with: soybean oil. Across the 443 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Casey's cook with?
Our research indicates: soybean oil in the fryer and the pizza crusts (the chain's own ingredient statements), but the bakery and several sides are not soybean and the record used to imply they were: donuts, the apple fritter and the cinnamon bun are palm and/or cottonseed and/or canola; the Sugar, Iced Sugar and Snickerdoodle cookies are palm only; the fries, hashbrown and potato cheese bites are "vegetable oil (canola, palm, soybean, sunflower)"; the cappuccino and hot chocolate creamers are coconut oil. Appended 2026-09-18 from the chain's own statements read item by item off its 9/9/2026 nutrition guide and product pages; pools follow the chain's statement per row. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Casey's use beef tallow?
No. Our research indicates Casey's cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Casey's seed oil free?
No. Our research indicates Casey's cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Casey's?
Vegetable Pizza Slice is the lowest-PUFA item we analyzed at Casey's, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Casey's?
Bone-In Garlic Parmesan Wings (20 count) is the highest-PUFA item we analyzed at Casey's, at an estimated 68.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Casey's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.