Casey's Seed Oil Report Card
Based on our menu research, Casey's cooks with: soybean oil. Across the 116 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Casey's to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Casey's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (1 slice) + Fountain Drink, 1.2g total
| Item | PUFA |
|---|---|
| Marinara Dipping Cup | 0.0g |
| Cheese Pizza (1 slice) | 1.2g |
| Burger Patty Only (No Bun) | 2.0g |
| Pepperoni Pizza (1 slice) | 2.1g |
| Mac & Cheese Pizza (2 slices) | 2.4g |
What to Avoid at Casey's
| Item | PUFA |
|---|---|
| Meat Galore Specialty Pizza (Large) | 26.0g |
| Supreme Specialty Pizza (Large) | 24.0g |
| Taco Specialty Pizza (Large) | 22.0g |
| Chicken Bacon Ranch Specialty Pizza (Large) | 21.0g |
| BBQ Beef Specialty Pizza (Large) | 20.0g |
Every Casey's item, ranked
All 116 items we have for Casey's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Buffalo Dip Cup | 0.0g |
| Marinara Dipping Cup | 0.0g |
| French Vanilla Cappuccino | 1.0g |
| Mocha Iced Coffee | 1.0g |
| Hot Chocolate | 1.0g |
| French Vanilla Iced Coffee | 1.0g |
| Cheese Pizza (1 slice) | 1.2g |
| Bavarian Long John Donut | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Pepperoni Pizza (1 slice) | 2.1g |
| Mac & Cheese Pizza (2 slices) | 2.4g |
| Apple Fritter | 2.5g |
| Chocolate Cake Donut | 2.5g |
| Sausage Pizza (1 slice) | 2.8g |
| Cheese Breadsticks (4 pc) | 2.8g |
| Jelly Donut | 3.0g |
| Plain Cake Donut | 3.0g |
| Sugar Cookie | 3.0g |
| Blueberry Muffin | 3.0g |
| Mini Chocolate Chip Cookies | 3.0g |
| 1/4 lb Cheeseburger | 3.1g |
| Bacon Cheeseburger Specialty Pizza (Large) | 3.2g |
| Potato Cheese Bites | 3.3g |
| Breaded Pork Sandwich | 3.6g |
| Bacon Cheeseburger Sandwich | 3.6g |
| Glazed Donut | 4.0g |
| Caramel Chocolate Pecan Cookie | 4.0g |
| Brownie with Icing | 4.0g |
| Macadamia Nut Cookie | 4.0g |
| Chocolate Chunk Cookie | 4.0g |
| Vegetable Pizza Slice | 4.0g |
| Cheese Pizza Slice | 4.0g |
| Mushroom Pizza Slice | 4.0g |
| Vegetable Breakfast Pizza Slice | 4.0g |
| Raspberry Cheese Flip | 4.0g |
| Ham Pizza Slice | 4.0g |
| Strawberry Cheese Turnover | 4.0g |
| Cinnamon Roll | 5.0g |
| Pepperoni Pizza Slice | 5.0g |
| Sausage Breakfast Pizza Slice | 5.0g |
| Grilled Chicken Sandwich | 5.0g |
| Ham and Cheese Sub | 5.0g |
| Ham and Egg Croissant | 5.0g |
| BLT Sub | 5.0g |
| Turkey and Cheese Sub | 5.0g |
| Sausage Pizza Slice | 5.0g |
| Grilled Chicken Wrap | 5.0g |
| Bacon Pizza Slice | 5.0g |
| Beef Pizza Slice | 5.0g |
| Biscuits and Gravy | 5.0g |
| Sausage Sandwich | 5.0g |
| Bacon and Egg Croissant | 5.0g |
| 1/4 lb Hamburger | 5.0g |
| Breakfast Pizza - Sausage & Egg (2 slices) | 5.6g |
| Breakfast Pizza - Bacon & Egg (2 slices) | 5.6g |
| Mozzarella Sticks (4 pc) | 6.0g |
| Corn Dog | 6.0g |
| Meatball Sub (6 in) | 6.0g |
| Turkey Club Sub | 6.0g |
| BBQ Chicken Sandwich | 6.0g |
| BBQ Beef Sandwich | 6.0g |
| Roast Beef Sub | 6.0g |
| Turkey Club Wrap | 6.0g |
| Mini Pizza Bites | 6.0g |
| Sausage and Egg Biscuit | 6.0g |
| Taco Wrap | 6.0g |
| Club Combo Sub | 6.0g |
| Sausage and Egg Croissant | 6.0g |
| Chicken Bacon Ranch Pizza (2 slices) | 6.3g |
| Fried Chicken Tenders (3 pc) | 6.3g |
| Breakfast Burrito | 7.0g |
| Italian Sub | 7.0g |
| Italian Wrap | 7.0g |
| Tuna Salad Sub | 7.0g |
| Hash Brown | 7.0g |
| Chicken Salad Sub | 7.0g |
| Whole Works Pizza (2 slices) | 8.0g |
| Buffalo Chicken Pizza (2 slices) | 8.0g |
| Potato Wedges | 8.0g |
| Bacon and Cheese Potato Wedges | 9.0g |
| Chicken Strip Sandwich | 10.0g |
| Single Topping Pizza (Small) | 10.0g |
| Breaded Chicken Sandwich | 10.0g |
| Chicken Tenders | 10.0g |
| Bone-In Sweet Chili Wings (8 count) | 11.0g |
| Bone-In Mango Habanero Wings (8 count) | 11.0g |
| Bone-In Garlic Parmesan Wings (8 count) | 11.0g |
| Taco Specialty Pizza (Small) | 11.0g |
| Bone-In BBQ Wings (8 count) | 11.0g |
| Supreme Specialty Pizza (Small) | 12.0g |
| Boneless Mango Habanero Wings (8 count) | 12.0g |
| Bone-In Buffalo Wings (8 count) | 12.0g |
| Boneless Garlic Parmesan Wings (8 count) | 12.0g |
| Boneless Sweet Chili Wings (8 count) | 12.0g |
| Boneless BBQ Wings (8 count) | 12.0g |
| Wings (6 pc) | 12.6g |
| Popcorn Chicken | 12.6g |
| Boneless Buffalo Wings (8 count) | 13.0g |
| Meat Galore Specialty Pizza (Small) | 13.0g |
| Single Topping Pizza (Medium) | 15.0g |
| Vegetable Specialty Pizza (Large) | 15.0g |
| Vegetarian Breakfast Pizza (Whole) | 15.0g |
| Ranch Dip Cup | 15.0g |
| Garlic Parmesan Dip Cup | 15.0g |
| BOOMerang Dip Cup | 15.0g |
| Supreme Specialty Pizza (Medium) | 18.0g |
| Sausage Breakfast Pizza (Whole) | 18.0g |
| Bacon Breakfast Pizza (Whole) | 18.0g |
| BBQ Beef Specialty Pizza (Large) | 20.0g |
| Single Topping Pizza (Large) | 20.0g |
| Buffalo Chicken Specialty Pizza (Large) | 20.0g |
| Chicken Bacon Ranch Specialty Pizza (Large) | 21.0g |
| Taco Specialty Pizza (Large) | 22.0g |
| Supreme Specialty Pizza (Large) | 24.0g |
| Meat Galore Specialty Pizza (Large) | 26.0g |
Frequently asked
Does Casey's use seed oils?
Based on our menu research, Casey's cooks with: soybean oil. Across the 116 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Casey's cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Casey's use beef tallow?
No. Our research indicates Casey's cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Casey's seed oil free?
No. Our research indicates Casey's cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Casey's?
Marinara Dipping Cup is the lowest-PUFA item we analyzed at Casey's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Casey's?
Meat Galore Specialty Pizza (Large) is the highest-PUFA item we analyzed at Casey's, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Carl's Jr. · Carrabba's · Carvel · Champs Chicken · Charleys Cheesesteaks · Cheba Hut
See where Casey's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.