Caribou Coffee Seed Oil Report Card
Based on our menu research, Caribou Coffee cooks with: Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026. Across the 477 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Caribou Coffee fry in? The full answer
Eating at Caribou Coffee soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Caribou Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Asiago Bagel | 0.2g |
| Blueberry Bagel | 0.6g |
| Plain Bagel | 0.6g |
| Plain Bagel with Cream Cheese | 0.7g |
| Blueberry Bagel with Cream Cheese | 0.7g |
Build your Caribou Coffee order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Caribou Coffee
| Item | PUFA |
|---|---|
| All Mixed Up Kettle Chips | 14.4g |
| Cinnamon Coffee Cake | 13.2g |
| Sea Salt Kettle Chips | 12.8g |
| Honey Barbeque Kettle Chips | 12.8g |
| Pumpkin Cream Cheese Muffin | 12.0g |
Around the world: Caribou Coffee
We have Caribou Coffee in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Turtle Mocha | Mint Condition Mocha | Campfire Mocha | Berry White Mocha |
|---|---|---|---|---|---|
| U.S. (this page) | soybean and canola oil | 2.2g | 2.1g | 1.9g | 1.8g |
| United Arab Emirates | Not disclosed | 0.8g | 0.7g | 0.7g | 0.7g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Caribou Coffee item, ranked
All 477 items we have for Caribou Coffee, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Americano | 0.0g |
| Drip Coffee | 0.0g |
| Cold Press (Cold Brew) | 0.0g |
| Nitro Cold Press | 0.0g |
| Depth Charge | 0.0g |
| Northern Lite Latte | 0.0g |
| Hot Tea | 0.0g |
| Classic Black Iced Tea | 0.0g |
| Mango Black Iced Tea | 0.0g |
| Green Tea Lemonade | 0.0g |
| Peach Black Tea | 0.0g |
| Raspberry Green Tea with Bubbles | 0.0g |
| Strawberry Banana Yogurt Smoothie | 0.0g |
| Blue Raspberry Energy Drink | 0.0g |
| Peach Mango Energy Drink | 0.0g |
| Pomegranate Acai Energy Drink | 0.0g |
| Strawberry Pineapple Energy Drink | 0.0g |
| Kids Strawberry Banana Smoothie | 0.0g |
| Kids Mango Passionfruit Lemonade Refresher | 0.0g |
| GIVN Sparkling Water | 0.0g |
| Malted Mocha Espresso Shaker (Small) | 0.0g |
| Kids Silly Soda | 0.0g |
| Kids Lemonade | 0.0g |
| Northern Lite Latte (Small) | 0.0g |
| Macchiato (Small) | 0.0g |
| Kids Strawberry Guava Lemonade Refresher | 0.0g |
| GIVN Spring Water | 0.0g |
| La Minita Peaberry Cold Brew | 0.0g |
| La Minita Peaberry Cold Brew Shandy | 0.0g |
| Iced Americano | 0.0g |
| Cold Press with Lemonade | 0.0g |
| Iced Northern Lite Latte (Small) | 0.0g |
| Iced Northern Lite Latte (Medium) | 0.0g |
| Iced Northern Lite Latte (Large) | 0.0g |
| Espresso Caribou Cooler (Large) | 0.0g |
| Strawberry Guava Lemonade Refresher | 0.0g |
| Strawberry Guava Iced Tea Refresher | 0.0g |
| Mango Passionfruit Lemonade Refresher | 0.0g |
| Mango Passionfruit Iced Tea Refresher | 0.0g |
| Strawberry Guava Lemonade Energy Refresher | 0.0g |
| Strawberry Guava Iced Tea Energy Refresher | 0.0g |
| Mango Passionfruit Lemonade Energy Refresher | 0.0g |
| Mango Passionfruit Iced Tea Energy Refresher | 0.0g |
| Classic Black Iced Tea with Lemonade | 0.0g |
| Mango Black Iced Tea with Lemonade | 0.0g |
| Tropical Green Iced Tea with Lemonade | 0.0g |
| Lemonade | 0.0g |
| Tropical Green Iced Tea | 0.0g |
| Macchiato | 0.1g |
| Strawberry Fruit Shaker | 0.1g |
| Peach Fruit Shaker | 0.1g |
| Berry Punch Fruit Shaker | 0.1g |
| Kids Strawberry Fruit Shaker | 0.1g |
| Kids Peach Fruit Shaker | 0.1g |
| Northern Lite Latte (XL) | 0.1g |
| Macchiato (Large) | 0.1g |
| Macchiato (XL) | 0.1g |
| Northern Lite Latte (Large) | 0.1g |
| Blended Pumpkin Chai Tea Latte (Small) | 0.1g |
| Blended Pumpkin Chai Tea Latte (Medium) | 0.1g |
| Iced Northern Lite Latte (XL) | 0.1g |
| Cappuccino (Small) | 0.2g |
| Iced Chai Tea Latte | 0.2g |
| Asiago Bagel | 0.2g |
| Kids Steamer | 0.2g |
| Iced Latte (Small) | 0.2g |
| Iced Matcha Vanilla Tea Latte (Small) | 0.2g |
| Iced Honey Lavender Latte (Small) | 0.2g |
| Coffee Caribou Cooler (Small) | 0.2g |
| Iced Campfire Mocha (Small) | 0.2g |
| Iced Chai Tea Latte (Small) | 0.2g |
| Iced Berry White Mocha (Small) | 0.2g |
| Iced Vanilla White Mocha (Small) | 0.2g |
| Iced Honey Lavender Latte (Medium) | 0.2g |
| Iced Pumpkin White Mocha (Small) | 0.2g |
| Iced Honeycrisp Apple Caramel High Rise (Small) | 0.2g |
| Iced Pumpkin Latte (Small) | 0.2g |
| Iced Pumpkin Latte (Medium) | 0.2g |
| Iced Pumpkin Latte (Large) | 0.2g |
| Iced Pumpkin Chai Tea Latte (Small) | 0.2g |
| Iced Pumpkin Chai Tea Latte (Medium) | 0.2g |
| Iced Pumpkin Chai Tea Latte (Large) | 0.2g |
| Blended Pumpkin Chai Tea Latte (Large) | 0.2g |
| Blended Pumpkin Chai Tea Latte (XL) | 0.2g |
| Iced Mint Condition Mocha (Small) | 0.2g |
| Espresso Caribou Cooler (Small) | 0.2g |
| Iced Mint Matcha Tea Latte (Small) | 0.2g |
| Iced Strawberry Pineapple Matcha Tea Latte (Small) | 0.2g |
| Iced Lavender Matcha Tea Latte (Small) | 0.2g |
| Iced White Mocha Latte (medium, 2% milk) | 0.3g |
| Latte (Small) | 0.3g |
| Iced Latte (Medium) | 0.3g |
| Iced Latte (Large) | 0.3g |
| Cappuccino (Medium) | 0.3g |
| Iced Mocha | 0.3g |
| Iced Matcha Vanilla Tea Latte | 0.3g |
| Coffee Caribou Cooler | 0.3g |
| Iced Matcha Vanilla Tea Latte (Large) | 0.3g |
| Iced Chai Tea Latte (XL) | 0.3g |
| Nitro Latte | 0.3g |
| Hot Crafted Cold Brew (Small) | 0.3g |
| Iced Campfire Mocha (Medium) | 0.3g |
| Iced Berry White Mocha (Medium) | 0.3g |
| Cappuccino (Large) | 0.3g |
| Blended Crafted Cold Brew (Small) | 0.3g |
| Honey Lavender Latte (Small) | 0.3g |
| Classic Chai Latte (Small) | 0.3g |
| Iced Crafted Cold Brew (Medium) | 0.3g |
| Blended Crafted Cold Brew (Medium) | 0.3g |
| Iced Mocha (Small) | 0.3g |
| Iced Crafted Cold Brew (Small) | 0.3g |
| Iced Caramel High Rise Latte (Small) | 0.3g |
| Iced Chai Tea Latte (Large) | 0.3g |
| Iced Honey Lavender Latte (Large) | 0.3g |
| Iced Pumpkin White Mocha (Medium) | 0.3g |
| Iced Pumpkin White Mocha (Large) | 0.3g |
| Iced Honeycrisp Apple Caramel High Rise (Medium) | 0.3g |
| Iced Honeycrisp Apple Caramel High Rise (Large) | 0.3g |
| Pumpkin Latte (Small) | 0.3g |
| Iced Pumpkin Latte (XL) | 0.3g |
| Iced Pumpkin Crafted Cold Brew (Small) | 0.3g |
| Iced Pumpkin Crafted Cold Brew (Medium) | 0.3g |
| Hot Pumpkin Crafted Cold Brew (Small) | 0.3g |
| Blended Pumpkin Crafted Cold Brew (Small) | 0.3g |
| Blended Pumpkin Crafted Cold Brew (Medium) | 0.3g |
| Pumpkin Chai Tea Latte (Small) | 0.3g |
| Iced Pumpkin Chai Tea Latte (XL) | 0.3g |
| Iced Mint Condition Mocha (Medium) | 0.3g |
| Iced Malted Mocha (Small) | 0.3g |
| Espresso Caribou Cooler (Medium) | 0.3g |
| Iced Mint Matcha Tea Latte (Medium) | 0.3g |
| Iced Strawberry Pineapple Matcha Tea Latte (Medium) | 0.3g |
| Iced Strawberry Pineapple Matcha Tea Latte (Large) | 0.3g |
| Matcha Vanilla Tea Latte (Small) | 0.3g |
| Iced Lavender Matcha Tea Latte (Medium) | 0.3g |
| Iced Lavender Matcha Tea Latte (Large) | 0.3g |
| Lavender Matcha Tea Latte (Small) | 0.3g |
| Chai Latte (medium, 2% milk) | 0.4g |
| Latte (Medium) | 0.4g |
| Honey Lavender Latte | 0.4g |
| Iced Campfire Mocha (Large) | 0.4g |
| Iced Latte (XL) | 0.4g |
| Coffee Caribou Cooler (Large) | 0.4g |
| Blended Crafted Cold Brew (Large) | 0.4g |
| Iced Vanilla White Mocha (Large) | 0.4g |
| Classic Chai Latte (Large) | 0.4g |
| Cappuccino (XL) | 0.4g |
| Iced Honey Lavender Latte (XL) | 0.4g |
| Iced Turtle Mocha (Small) | 0.4g |
| Iced Mocha (Large) | 0.4g |
| Iced Caramel High Rise Latte (Medium) | 0.4g |
| Iced Caramel High Rise Latte (Large) | 0.4g |
| Iced Crafted Cold Brew (Large) | 0.4g |
| Iced Berry White Mocha (Large) | 0.4g |
| Iced Honeycrisp Apple Caramel High Rise (XL) | 0.4g |
| Pumpkin Latte (Medium) | 0.4g |
| Iced Pumpkin Crafted Cold Brew (Large) | 0.4g |
| Blended Pumpkin Crafted Cold Brew (Large) | 0.4g |
| Pumpkin Chai Tea Latte (Medium) | 0.4g |
| Iced Mint Condition Mocha (Large) | 0.4g |
| Iced Malted Mocha (Medium) | 0.4g |
| Iced Mint Matcha Tea Latte (Large) | 0.4g |
| Matcha Vanilla Tea Latte (Medium) | 0.4g |
| Matcha Vanilla Tea Latte (Large) | 0.4g |
| Lavender Matcha Tea Latte (Medium) | 0.4g |
| Lavender Matcha Tea Latte (Large) | 0.4g |
| Latte (Large) | 0.5g |
| Honey Lavender Latte (XL) | 0.5g |
| Iced Vanilla White Mocha (XL) | 0.5g |
| Iced Berry White Mocha (XL) | 0.5g |
| Latte (XL) | 0.5g |
| Coffee Caribou Cooler (XL) | 0.5g |
| Honey Lavender Latte (Large) | 0.5g |
| Hot Crafted Cold Brew (Medium) | 0.5g |
| Blended Crafted Cold Brew (XL) | 0.5g |
| Iced Crafted Cold Brew (XL) | 0.5g |
| Hot Crafted Cold Brew (Large) | 0.5g |
| Iced Turtle Mocha (Medium) | 0.5g |
| Iced Matcha Vanilla Tea Latte (XL) | 0.5g |
| Iced Campfire Mocha (XL) | 0.5g |
| Iced Turtle Mocha (Large) | 0.5g |
| Almond Biscotti | 0.5g |
| Classic Chai Latte (XL) | 0.5g |
| Iced White Mocha with Pumpkin Cold Foam (Small) | 0.5g |
| Iced Pumpkin White Mocha (XL) | 0.5g |
| Pumpkin Latte (Large) | 0.5g |
| Pumpkin Latte (XL) | 0.5g |
| Iced Pumpkin Crafted Cold Brew (XL) | 0.5g |
| Hot Pumpkin Crafted Cold Brew (Medium) | 0.5g |
| Hot Pumpkin Crafted Cold Brew (Large) | 0.5g |
| Blended Pumpkin Crafted Cold Brew (XL) | 0.5g |
| Pumpkin Chai Tea Latte (Large) | 0.5g |
| Pumpkin Chai Tea Latte (XL) | 0.5g |
| Iced Mint Condition Mocha (XL) | 0.5g |
| Iced Malted Mocha (Large) | 0.5g |
| Espresso Caribou Cooler (XL) | 0.5g |
| Iced Mint Matcha Tea Latte (XL) | 0.5g |
| Iced Strawberry Pineapple Matcha Tea Latte (XL) | 0.5g |
| Matcha Vanilla Tea Latte (XL) | 0.5g |
| Iced Lavender Matcha Tea Latte (XL) | 0.5g |
| Lavender Matcha Tea Latte (XL) | 0.5g |
| Blueberry Bagel | 0.6g |
| Plain Bagel | 0.6g |
| Honey Lavender Espresso Shaker (XL) | 0.6g |
| Honey Lavender Espresso Shaker (Small) | 0.6g |
| Blended Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Small) | 0.6g |
| Iced Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Small) | 0.6g |
| Hot Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Small) | 0.6g |
| Hot Crafted Cold Brew (XL) | 0.6g |
| Iced Caramel High Rise Latte (XL) | 0.6g |
| Honey Lavender Espresso Shaker (Medium) | 0.6g |
| Iced Mocha (XL) | 0.6g |
| Honey Lavender Espresso Shaker (Large) | 0.6g |
| Pumpkin Espresso Shaker (Small) | 0.6g |
| Pumpkin Espresso Shaker (Medium) | 0.6g |
| Hot Pumpkin Crafted Cold Brew (XL) | 0.6g |
| Iced Malted Mocha (XL) | 0.6g |
| Plain Bagel with Cream Cheese | 0.7g |
| Blueberry Bagel with Cream Cheese | 0.7g |
| Everything Bagel with Cream Cheese | 0.7g |
| Cinnamon Raisin Bagel with Cream Cheese | 0.7g |
| White Chocolate Espresso Shaker (Small) | 0.7g |
| Iced White Mocha with Pumpkin Cold Foam (Medium) | 0.7g |
| Iced Caramel Latte with Honeycrisp Apple Cold Foam (Medium) | 0.7g |
| White Chocolate Espresso Shaker | 0.8g |
| Asiago Bagel with Cream Cheese | 0.8g |
| Apple Cinnamon Pastry | 0.8g |
| Iced Turtle Mocha (XL) | 0.8g |
| Caramel Espresso Shaker (Small) | 0.8g |
| Pumpkin Espresso Shaker (Large) | 0.8g |
| Honeycrisp Apple Caramel Espresso Shaker (Medium) | 0.8g |
| Iced White Mocha with Pumpkin Cold Foam (Large) | 0.8g |
| Iced Caramel Latte with Honeycrisp Apple Cold Foam (Small) | 0.8g |
| Iced La Minita Peaberry Crafted Cold Brew (Small) | 0.8g |
| Hot La Minita Peaberry Crafted Cold Brew (Small) | 0.8g |
| Blended La Minita Peaberry Crafted Cold Brew (Small) | 0.8g |
| Everything Bagel | 0.9g |
| Kids Hot Chocolate | 0.9g |
| Honeycrisp Apple Caramel Espresso Shaker (Small) | 0.9g |
| Honeycrisp Apple Caramel Espresso Shaker (Large) | 0.9g |
| Iced White Mocha with Pumpkin Cold Foam (XL) | 0.9g |
| Caramel Latte with Honeycrisp Apple Cold Foam (Small) | 0.9g |
| Nitro Pumpkin Latte | 0.9g |
| Chocolate Milk | 1.0g |
| Cinnamon Sugar Nitro High Rise | 1.0g |
| Cinnamon Sugar Latte | 1.0g |
| Vanilla Espresso Shaker | 1.0g |
| Mango Yogurt Smoothie | 1.0g |
| Classic Oatmeal | 1.0g |
| Blueberry Cream Cheese Croissant | 1.0g |
| Blended Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Medium) | 1.0g |
| Hot Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Medium) | 1.0g |
| Vanilla Caribou Cooler (Small) | 1.0g |
| Vanilla Espresso Shaker (Large) | 1.0g |
| Shortbread Cookies | 1.0g |
| Malted Mocha Espresso Shaker (Medium) | 1.0g |
| White Chocolate Espresso Shaker (Large) | 1.0g |
| Vanilla Espresso Shaker (Small) | 1.0g |
| Iced Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Medium) | 1.0g |
| Caramel Latte with Honeycrisp Apple Cold Foam (Large) | 1.0g |
| Nitro Pumpkin White Mocha | 1.0g |
| Honeycrisp Apple Nitro High Rise | 1.0g |
| Pumpkin Caribou Cooler (Small) | 1.0g |
| Pumpkin Caribou Cooler (Medium) | 1.0g |
| Nitro Campfire Mocha | 1.0g |
| Berry White Mocha Cooler (medium) | 1.1g |
| Vanilla Caribou Cooler | 1.1g |
| Vanilla White Mocha Caribou Cooler Blended Beverage (Medium) | 1.1g |
| Caramel High Rise Caribou Cooler (Small) | 1.1g |
| Nitro Mocha | 1.1g |
| Vanilla White Mocha Caribou Cooler Blended Beverage (Small) | 1.1g |
| Nitro Turtle Mocha | 1.1g |
| Frozen Vanilla Matcha (Small) | 1.1g |
| Chocolate Caribou Cooler (Small) | 1.1g |
| Berry White Mocha Caribou Cooler (Small) | 1.1g |
| Vanilla Caribou Cooler (Large) | 1.1g |
| Campfire Mocha Caribou Cooler Blended Beverage (Small) | 1.1g |
| White Mocha with Pumpkin Cold Foam (Small) | 1.1g |
| Caramel Latte with Honeycrisp Apple Cold Foam (XL) | 1.1g |
| Pumpkin White Mocha Caribou Cooler (Small) | 1.1g |
| Pumpkin White Mocha Caribou Cooler (Medium) | 1.1g |
| Honeycrisp Apple Caramel High Rise (Small) | 1.1g |
| Honeycrisp Apple Caramel High Rise Caribou Cooler (Small) | 1.1g |
| Iced La Minita Peaberry Crafted Cold Brew (Medium) | 1.1g |
| Hot La Minita Peaberry Crafted Cold Brew (Medium) | 1.1g |
| Blended La Minita Peaberry Crafted Cold Brew (Medium) | 1.1g |
| Pumpkin Caribou Cooler (Large) | 1.1g |
| Malted Mocha Caribou Cooler (Small) | 1.1g |
| Frozen Lavender Matcha (Small) | 1.1g |
| Caramel Cooler (medium) | 1.2g |
| Caramel Espresso Shaker | 1.2g |
| Chocolate Caribou Cooler | 1.2g |
| Cinnamon Raisin Bagel | 1.2g |
| Campfire Mocha Espresso Shaker (Medium) | 1.2g |
| Campfire Mocha Caribou Cooler Blended Beverage (Medium) | 1.2g |
| Nitro High Rise | 1.2g |
| Caramel High Rise (Small) | 1.2g |
| Vanilla White Mocha Caribou Cooler Blended Beverage (Large) | 1.2g |
| Iced Breve (Small) | 1.2g |
| Vanilla Caribou Cooler (XL) | 1.2g |
| Berry White Mocha Caribou Cooler (Large) | 1.2g |
| Campfire Mocha Caribou Cooler Blended Beverage (Large) | 1.2g |
| Iced Caramel Latte with Honeycrisp Apple Cold Foam (Large) | 1.2g |
| Caramel Latte with Honeycrisp Apple Cold Foam (Medium) | 1.2g |
| Pumpkin White Mocha Caribou Cooler (Large) | 1.2g |
| Honeycrisp Apple Caramel High Rise (Medium) | 1.2g |
| Honeycrisp Apple Caramel High Rise Caribou Cooler (Medium) | 1.2g |
| Honeycrisp Apple Caramel High Rise Caribou Cooler (Large) | 1.2g |
| Pumpkin Caribou Cooler (XL) | 1.2g |
| Malted Mocha Caribou Cooler (Medium) | 1.2g |
| Caramel High Rise | 1.3g |
| Frozen Vanilla Matcha | 1.3g |
| Ham & Swiss Sandwich | 1.3g |
| Birthday Cake Pop | 1.3g |
| Chocolate Cake Pop | 1.3g |
| Blended Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Large) | 1.3g |
| Iced Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Large) | 1.3g |
| Hot Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (Large) | 1.3g |
| Caramel Espresso Shaker (Large) | 1.3g |
| Chocolate Caribou Cooler (Large) | 1.3g |
| Pumpkin Espresso Shaker (XL) | 1.3g |
| Iced Caramel Latte with Honeycrisp Apple Cold Foam (XL) | 1.3g |
| Iced La Minita Peaberry Crafted Cold Brew (Large) | 1.3g |
| Hot La Minita Peaberry Crafted Cold Brew (Large) | 1.3g |
| Blended La Minita Peaberry Crafted Cold Brew (Large) | 1.3g |
| Mint Condition Mocha Caribou Cooler (Small) | 1.3g |
| Frozen Lavender Matcha (Medium) | 1.3g |
| Grilled Cheese | 1.4g |
| Kids Frozen Caramel Apple | 1.4g |
| Turtle Mocha Caribou Cooler Blended Beverage (Small) | 1.4g |
| Campfire Mocha Espresso Shaker (Small) | 1.4g |
| Caramel High Rise Caribou Cooler (Large) | 1.4g |
| Campfire Mocha Espresso Shaker (Large) | 1.4g |
| Berry White Mocha Caribou Cooler (XL) | 1.4g |
| Caramel High Rise (Large) | 1.4g |
| Campfire Mocha Caribou Cooler Blended Beverage (XL) | 1.4g |
| Vanilla White Mocha Caribou Cooler Blended Beverage (XL) | 1.4g |
| White Mocha with Pumpkin Cold Foam (Medium) | 1.4g |
| Pumpkin White Mocha Caribou Cooler (XL) | 1.4g |
| Honeycrisp Apple Caramel High Rise (Large) | 1.4g |
| Honeycrisp Apple Caramel High Rise Caribou Cooler (XL) | 1.4g |
| Mint Condition Mocha Caribou Cooler (Medium) | 1.4g |
| Malted Mocha Caribou Cooler (Large) | 1.4g |
| Iced Breve (Medium) | 1.5g |
| Caramel High Rise (XL) | 1.5g |
| Caramel High Rise Caribou Cooler (XL) | 1.5g |
| Turtle Mocha Caribou Cooler Blended Beverage (Medium) | 1.5g |
| Blueberry Almond Overnight Oats | 1.5g |
| Vanilla White Mocha (Small) | 1.5g |
| Chocolate Caribou Cooler (XL) | 1.5g |
| Frozen Vanilla Matcha (Large) | 1.5g |
| Berry White Mocha (Small) | 1.5g |
| Honeycrisp Apple Caramel Espresso Shaker (XL) | 1.5g |
| Pumpkin White Mocha (Small) | 1.5g |
| Honeycrisp Apple Caramel High Rise (XL) | 1.5g |
| Mint Condition Mocha Caribou Cooler (Large) | 1.5g |
| Frozen Lavender Matcha (Large) | 1.5g |
| Mocha (Small) | 1.6g |
| Malted Mocha Espresso Shaker (Large) | 1.6g |
| Hot Chocolate (Small) | 1.6g |
| Campfire Mocha (Small) | 1.6g |
| Turtle Mocha Caribou Cooler Blended Beverage (Large) | 1.6g |
| Malted Mocha (Small) | 1.6g |
| Hot Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (XL) | 1.6g |
| Frozen Caramel Apple (Small) | 1.6g |
| Hot La Minita Peaberry Crafted Cold Brew (XL) | 1.6g |
| Mint Condition Mocha Caribou Cooler (XL) | 1.6g |
| Malted Mocha Caribou Cooler (XL) | 1.6g |
| Blueberry Almond Oatmeal | 1.7g |
| Iced Breve (Large) | 1.7g |
| Breve (Small) | 1.7g |
| Mint Condition Mocha (Small) | 1.7g |
| White Mocha with Pumpkin Cold Foam (Large) | 1.7g |
| Frozen Caramel Apple (Medium) | 1.7g |
| Vanilla White Mocha | 1.8g |
| Berry White Mocha | 1.8g |
| Turtle Mocha Caribou Cooler Blended Beverage (XL) | 1.8g |
| Turtle Mocha (Small) | 1.8g |
| Pumpkin White Mocha (Medium) | 1.8g |
| Frozen Caramel Apple (Large) | 1.8g |
| Campfire Mocha (medium, 2% milk) | 1.9g |
| Mocha (Medium) | 1.9g |
| Campfire Mocha | 1.9g |
| Frozen Vanilla Matcha (XL) | 1.9g |
| Blended Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (XL) | 1.9g |
| Iced Oatmilk Crafted Cold Brew with Oatmilk Cold Foam (XL) | 1.9g |
| Malted Mocha (Medium) | 1.9g |
| Vanilla Espresso Shaker (XL) | 1.9g |
| Iced La Minita Peaberry Crafted Cold Brew (XL) | 1.9g |
| Blended La Minita Peaberry Crafted Cold Brew (XL) | 1.9g |
| Frozen Lavender Matcha (XL) | 1.9g |
| Vanilla Crafted Press (medium) | 2.0g |
| Caramel Caribou Cooler | 2.0g |
| Maple Brown Sugar Crunch Oatmeal | 2.0g |
| Caramel Espresso Shaker (XL) | 2.0g |
| Hot Chocolate (Medium) | 2.0g |
| White Chocolate Espresso Shaker (XL) | 2.0g |
| Mint Condition Mocha | 2.1g |
| Vanilla White Mocha (Large) | 2.1g |
| Campfire Mocha Espresso Shaker (XL) | 2.1g |
| Berry White Mocha (Large) | 2.1g |
| Pumpkin White Mocha (Large) | 2.1g |
| Frozen Caramel Apple (XL) | 2.1g |
| Turtle Mocha (medium, 2% milk) | 2.2g |
| Mocha (Large) | 2.2g |
| Turtle Mocha | 2.2g |
| Campfire Mocha (Large) | 2.2g |
| Malted Mocha (Large) | 2.3g |
| Hot Chocolate (Large) | 2.3g |
| Mixed Berry Yogurt Parfait | 2.3g |
| Breve | 2.4g |
| Berry White Mocha (XL) | 2.4g |
| Vanilla White Mocha (XL) | 2.4g |
| Iced Breve (XL) | 2.4g |
| Mint Condition Mocha (Large) | 2.4g |
| Malted Mocha Espresso Shaker (XL) | 2.4g |
| Pumpkin White Mocha (XL) | 2.4g |
| Campfire Mocha (XL) | 2.5g |
| Mocha (XL) | 2.5g |
| Kodiak S'mores Chewy Granola Bar | 2.5g |
| Turtle Mocha (Large) | 2.5g |
| Bacon Breakfast Sandwich | 2.6g |
| Malted Mocha (XL) | 2.6g |
| Hot Chocolate (XL) | 2.6g |
| Gluten-Free Bacon & Gouda Souffle | 2.7g |
| Mint Condition Mocha (XL) | 2.7g |
| Breve (Large) | 2.8g |
| Raspberry White Chocolate Scone | 2.9g |
| Turtle Mocha (XL) | 2.9g |
| Mocha Cooler (medium) | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Kids Honeycrisp Apple Caramel Oatmilk Steamer | 3.0g |
| Breve (XL) | 3.0g |
| Strawberry & Honey Yogurt Overnight Oats | 3.0g |
| Kodiak Double Chocolate Chip Chewy Granola Bar | 3.0g |
| Turkey Provolone on Asiago Bagel | 3.2g |
| Turkey Bacon, Egg & Cheddar Mini | 3.4g |
| JUST Egg Roasted Tomato & Pesto Flatbread | 3.5g |
| Kids Frozen Cookies & Cream | 3.5g |
| Denver Breakfast Bowl | 3.6g |
| Honeycrisp Apple Caramel Oatmilk Steamer (Small) | 3.6g |
| Butter Croissant | 4.0g |
| Frozen Cookies & Cream (Small) | 4.0g |
| Maple Waffle Sandwich | 4.1g |
| Bacon, Egg & Cheddar Sandwich | 4.2g |
| Frozen Cookies & Cream | 4.5g |
| Honeycrisp Apple Caramel Oatmilk Steamer (Medium) | 4.5g |
| Caprese Sandwich | 4.8g |
| Chocolate Croissant | 5.0g |
| Egg & Cheddar Sandwich | 5.0g |
| Chicken Apple Sausage, Egg & Cheddar | 5.0g |
| Frozen Cookies & Cream (Large) | 5.1g |
| Honeycrisp Apple Caramel Oatmilk Steamer (Large) | 5.1g |
| Frozen Cookies & Cream (XL) | 5.8g |
| Turkey & Swiss Sandwich | 6.0g |
| Ham & Gouda Sandwich | 6.0g |
| Honeycrisp Apple Caramel Oatmilk Steamer (XL) | 6.2g |
| Blueberry Scone | 7.0g |
| French Toast Sandwich | 7.4g |
| Lemon Poppy Seed Muffin | 8.0g |
| Lumberjack Sandwich | 8.0g |
| Cinnamon Sugar Caramel Cream Donut | 8.0g |
| Kodiak Peanut Butter Crunchy Granola Bar | 8.0g |
| Sausage, Egg & Cheddar Sandwich | 8.5g |
| Ham, Egg & Swiss Sandwich | 8.7g |
| Chicken Chorizo Burrito | 9.0g |
| Blueberry Muffin | 10.0g |
| Chocolate Chunk Muffin | 10.0g |
| Cinnamon Roll | 10.0g |
| Sweet Lemon Loaf | 11.4g |
| Pumpkin Cream Cheese Muffin | 12.0g |
| Sea Salt Kettle Chips | 12.8g |
| Honey Barbeque Kettle Chips | 12.8g |
| Cinnamon Coffee Cake | 13.2g |
| All Mixed Up Kettle Chips | 14.4g |
Frequently asked
Does Caribou Coffee use seed oils?
Based on our menu research, Caribou Coffee cooks with: Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026. Across the 477 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Caribou Coffee cook with?
Our research indicates: Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caribou Coffee use beef tallow?
No. Our research indicates Caribou Coffee cooks with Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caribou Coffee seed oil free?
No. Our research indicates Caribou Coffee cooks with Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caribou Coffee?
Ham & Swiss Sandwich is the lowest-PUFA item we analyzed at Caribou Coffee, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caribou Coffee?
All Mixed Up Kettle Chips is the highest-PUFA item we analyzed at Caribou Coffee, at an estimated 14.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Caribou Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.