Dickey's Barbecue Pit Seed Oil Report Card
Based on our menu research, Dickey's Barbecue Pit cooks with: Smoked meats rendered in beef/pork fat (tallow/lard); fried sides and mayo-based sides use soybean/vegetable oil. Across the 67 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Dickey's Barbecue Pit
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Smoked Turkey Breast (3 oz) + Iced Tea, 1.0g total
| Item | PUFA |
|---|---|
| Smoked Turkey Breast (3 oz) | 1.0g |
| Baked Potato | 1.0g |
| Pulled Pork (3 oz) | 2.0g |
| Beef Brisket (1 meat plate) | 2.0g |
| Pulled Pork (1 meat plate) | 2.0g |
What to Avoid at Dickey's Barbecue Pit
| Item | PUFA |
|---|---|
| Onion Rings | 12.0g |
| Smoked Wings (24 piece) | 12.0g |
| Fried Onion Tanglers | 11.0g |
| Coleslaw | 10.0g |
| Waffle Fries | 10.0g |
Frequently asked
Does Dickey's Barbecue Pit use seed oils?
Based on our menu research, Dickey's Barbecue Pit cooks with: Smoked meats rendered in beef/pork fat (tallow/lard); fried sides and mayo-based sides use soybean/vegetable oil. Across the 67 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Dickey's Barbecue Pit cook with?
Our research indicates: Smoked meats rendered in beef/pork fat (tallow/lard); fried sides and mayo-based sides use soybean/vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Dickey's Barbecue Pit use beef tallow?
Yes, at least for some items. Our research indicates: Smoked meats rendered in beef/pork fat (tallow/lard); fried sides and mayo-based sides use soybean/vegetable oil. Beef tallow is far lower in PUFA than seed oils.
Is Dickey's Barbecue Pit seed oil free?
No. Our research indicates Dickey's Barbecue Pit cooks with Smoked meats rendered in beef/pork fat (tallow/lard); fried sides and mayo-based sides use soybean/vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Dickey's Barbecue Pit?
Smoked Turkey Breast (3 oz) is the lowest-PUFA item we analyzed at Dickey's Barbecue Pit, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Dickey's Barbecue Pit?
Onion Rings is the highest-PUFA item we analyzed at Dickey's Barbecue Pit, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Dickey's Barbecue Pit lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.