District Taco Seed Oil Report Card
Safest Orders
| Black Beans | 2.0g PUFA |
| Mexican Rice | 3.0g PUFA |
| Breakfast Taco (Egg & Cheese) | 6.0g PUFA |
| Carne Asada Taco | 6.0g PUFA |
| Chips & Salsa | 6.0g PUFA |
Watch Out For
| California Burrito | 28.0g PUFA |
| Burrito Mojado | 26.0g PUFA |
| Breakfast Burrito (Bacon, Egg & Cheese) | 25.0g PUFA |
| Nachos Borrachos | 24.0g PUFA |
| Huevos Rancheros | 22.0g PUFA |
Frequently asked
Does District Taco use seed oils?
Based on our menu research, District Taco cooks with: soybean/vegetable oil (frying & cooking), canola blend. Across the 24 menu items we analyzed, it averages 13.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does District Taco cook with?
Our research indicates: soybean/vegetable oil (frying & cooking), canola blend. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at District Taco?
Black Beans is the lowest-PUFA item we analyzed at District Taco, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at District Taco?
California Burrito is the highest-PUFA item we analyzed at District Taco, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Dick's Drive-In · Dickey's Barbecue Pit · Dirty Dough · Dog Haus · Domino's · Donatos Pizza
See where District Taco lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.