Din Tai Fung Seed Oil Report Card
Based on our menu research, Din Tai Fung cooks with: Soybean oil for the fryer and wok (fried pork chop, all fried rice and fried noodle dishes, garlic-oil stir-fried greens); sesame oil shows up as a flavoring in cold dishes and sauces, not as the fry oil.. Across the 37 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Din Tai Fung
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Xiao Long Bao + Noodle Soup - Braised Beef + Milk Tea (Assam), 4.0g total
| Item | PUFA |
|---|---|
| Shaved Snow with Fresh Mango | 1.0g |
| Chicken Xiao Long Bao | 1.0g |
| Hot & Sour Soup (Pork) | 2.0g |
| Red Bean Buns | 2.0g |
| Crab & Kurobuta Pork Xiao Long Bao | 2.0g |
What to Avoid at Din Tai Fung
| Item | PUFA |
|---|---|
| Fried Pork Chop | 13.0g |
| Sweet & Sour Pork Baby Back Ribs | 10.0g |
| Fried Noodles with Shredded Kurobuta Pork | 8.0g |
| Fried Noodles with Shrimp | 8.0g |
| Fried Rice with Chicken | 7.0g |
Every Din Tai Fung item, ranked
All 37 items we have for Din Tai Fung, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Shaved Snow with Fresh Mango | 1.0g |
| Chicken Xiao Long Bao | 1.0g |
| Hot & Sour Soup (Pork) | 2.0g |
| Red Bean Buns | 2.0g |
| Crab & Kurobuta Pork Xiao Long Bao | 2.0g |
| Kimchi & Kurobuta Pork Dumplings | 2.0g |
| Truffle & Kurobuta Pork Xiao Long Bao | 2.0g |
| Kurobuta Pork Buns | 2.0g |
| Chocolate & Mochi Xiao Long Bao | 2.0g |
| Kurobuta Pork Xiao Long Bao | 2.0g |
| Shrimp & Kurobuta Pork Shao Mai | 2.0g |
| Vegan Buns | 2.0g |
| Shrimp & Kurobuta Pork Dumplings | 2.0g |
| Vegan Dumplings | 3.0g |
| Noodle Soup - Braised Beef | 3.0g |
| Black Pepper Beef Tenderloin | 3.0g |
| Sesame Buns | 3.0g |
| Cucumber Salad | 3.0g |
| Seaweed & Beancurd Salad | 3.0g |
| Sticky Rice Shao Mai with Kurobuta Pork & Mushroom | 3.0g |
| Noodles with Minced Kurobuta Pork | 4.0g |
| Spinach with Garlic | 4.0g |
| Bok Choy with Scallion-Infused Oil | 4.0g |
| Shrimp & Kurobuta Pork Spicy Wontons | 4.0g |
| Chicken Spicy Wontons | 4.0g |
| Noodles with Sesame Sauce | 5.0g |
| Noodles with Spicy Sauce | 5.0g |
| String Beans with Garlic | 6.0g |
| Fried Rice with Vegetable & Mushroom | 6.0g |
| Shrimp & Kurobuta Pork Potstickers | 6.0g |
| Fried Rice with Chicken | 7.0g |
| Fried Rice with Shrimp | 7.0g |
| Fried Noodles with Shredded Kurobuta Pork | 8.0g |
| Fried Noodles with Shrimp | 8.0g |
| Sweet & Sour Pork Baby Back Ribs | 10.0g |
| Fried Pork Chop | 13.0g |
Frequently asked
Does Din Tai Fung use seed oils?
Based on our menu research, Din Tai Fung cooks with: Soybean oil for the fryer and wok (fried pork chop, all fried rice and fried noodle dishes, garlic-oil stir-fried greens); sesame oil shows up as a flavoring in cold dishes and sauces, not as the fry oil.. Across the 37 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Din Tai Fung cook with?
Our research indicates: Soybean oil for the fryer and wok (fried pork chop, all fried rice and fried noodle dishes, garlic-oil stir-fried greens); sesame oil shows up as a flavoring in cold dishes and sauces, not as the fry oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Din Tai Fung use beef tallow?
No. Our research indicates Din Tai Fung cooks with Soybean oil for the fryer and wok (fried pork chop, all fried rice and fried noodle dishes, garlic-oil stir-fried greens); sesame oil shows up as a flavoring in cold dishes and sauces, not as the fry oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Din Tai Fung seed oil free?
No. Our research indicates Din Tai Fung cooks with Soybean oil for the fryer and wok (fried pork chop, all fried rice and fried noodle dishes, garlic-oil stir-fried greens); sesame oil shows up as a flavoring in cold dishes and sauces, not as the fry oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Din Tai Fung?
Shaved Snow with Fresh Mango is the lowest-PUFA item we analyzed at Din Tai Fung, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Din Tai Fung?
Fried Pork Chop is the highest-PUFA item we analyzed at Din Tai Fung, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Din Tai Fung lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.