Frutta Bowls Seed Oil Report Card
Based on our menu research, Frutta Bowls cooks with: no deep fryer; this is an acai/smoothie bowl and toast concept, so the fat in the food comes from toppings like peanut butter, almond butter, coconut, Nutella, and Greek yogurt or Cocowhip rather than any cooking oil. Expeller-pressed canola oil is in all of the granolas and the protein bites, and the pesto uses olive and canola oil. Across the 101 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Frutta Bowls fry in? The full answer
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Safest Orders at Frutta Bowls
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Rainbowl (Mini), 1.4g total
| Item | PUFA |
|---|---|
| Rainbowl (Mini) | 1.4g |
| Bermuda Bowl (Mini) | 1.4g |
| Beachin Bowl (Mini) | 1.6g |
| Build Your Own Bowl | 2.0g |
| Fiji Bowl | 2.0g |
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Build my orderWhat to Avoid at Frutta Bowls
| Item | PUFA |
|---|---|
| Frutella Smoothie (Large) | 14.7g |
| Frutella Smoothie (Regular) | 14.4g |
| Peanutella Bowl (Large) | 13.9g |
| Frutta Bowl (Large) | 12.8g |
| Peanutella Bowl (Regular) | 12.8g |
Every Frutta Bowls item, ranked
All 101 items we have for Frutta Bowls, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coconut Flakes (topping) | 0.0g |
| Honey Drizzle | 0.0g |
| Fountain Drink | 0.0g |
| Mango Strawberry Smoothie (Small) | 0.0g |
| Mango Strawberry Smoothie (Large) | 0.0g |
| Mango Strawberry Smoothie (Regular) | 0.0g |
| Strawberry Lemonade Refresher (Small) | 0.0g |
| Strawberry Lemonade Refresher (Regular) | 0.0g |
| Mango Green Tea Refresher (Small) | 0.0g |
| Mango Green Tea Refresher (Regular) | 0.0g |
| Strawberry Coconut Milk Refresher (Small) | 0.1g |
| Strawberry Coconut Milk Refresher (Regular) | 0.1g |
| Matcha Cloud Smoothie (Small) | 0.2g |
| Matcha Cloud Smoothie (Regular) | 0.2g |
| Sweet Cream Cold Brew (Small) | 0.3g |
| Matcha Cloud Smoothie (Large) | 0.3g |
| Strawbrie Toast | 0.4g |
| Sweet Cream Cold Brew (Regular) | 0.4g |
| Tropical Smoothie (Small) | 0.4g |
| Detox Smoothie (Small) | 0.5g |
| Sweet Cream Cold Brew (Large) | 0.5g |
| Pink Flamingo Smoothie (Small) | 0.6g |
| Tropical Smoothie (Large) | 0.6g |
| Detox Smoothie (Large) | 0.7g |
| Detox Smoothie (Regular) | 0.7g |
| Tropical Smoothie (Regular) | 0.7g |
| Pink Flamingo Smoothie (Regular) | 0.8g |
| The Green Machine Smoothie (Small) | 0.8g |
| Pink Flamingo Smoothie (Large) | 0.9g |
| Iced Lavender Matcha Latte | 1.0g |
| Granola (side, 1 oz) | 1.1g |
| Bee's Knees Toast | 1.1g |
| The Green Machine Smoothie (Regular) | 1.1g |
| Ground Flaxseed (topping) | 1.2g |
| Savory Avocado Toast | 1.3g |
| Nutella Mocha Smoothie (Small) | 1.3g |
| The Green Machine Smoothie (Large) | 1.3g |
| Rainbowl (Mini) | 1.4g |
| Bermuda Bowl (Mini) | 1.4g |
| Nutella Mocha Cold Brew (Small) | 1.5g |
| Beachin Bowl (Mini) | 1.6g |
| Almond Butter Drizzle (1 tbsp) | 1.7g |
| Nutella Mocha Smoothie (Regular) | 1.7g |
| Nutella Mocha Cold Brew (Regular) | 1.8g |
| Very Berry Smoothie (Small) | 1.8g |
| Chia Seeds (1 tbsp topping) | 2.0g |
| Build Your Own Bowl | 2.0g |
| Fiji Bowl | 2.0g |
| Caveman Bowl | 2.0g |
| Nutella Mocha Smoothie (Large) | 2.0g |
| Everything Avo Toast | 2.4g |
| Nutella Mocha Cold Brew (Large) | 2.5g |
| Very Berry Smoothie (Regular) | 2.7g |
| Very Berry Smoothie (Large) | 2.7g |
| Bermuda Bowl (Regular) | 2.9g |
| Rainbowl (Regular) | 2.9g |
| Beachin Bowl (Regular) | 3.2g |
| Peanut Butter Drizzle (1 tbsp) | 3.8g |
| Glow Up Smoothie (Small) | 3.9g |
| Bermuda Bowl (Large) | 4.1g |
| Rainbowl (Large) | 4.3g |
| Beachin Bowl (Large) | 4.5g |
| Whey-Up Smoothie (Small) | 4.8g |
| Muscle Up Bowl (Mini) | 5.4g |
| Hulk Bowl (Mini) | 5.4g |
| Whey-Up Smoothie (Regular) | 5.5g |
| PB & N Toast | 5.7g |
| Chocolate Explosion Smoothie (Small) | 6.1g |
| Classic Bowl (Mini) | 6.1g |
| Glow Up Smoothie (Regular) | 6.3g |
| Whey-Up Smoothie (Large) | 6.4g |
| Frutta Bowl (Mini) | 7.0g |
| Frutella Bowl (Mini) | 7.0g |
| Vanilla Whey Protein Bites | 7.7g |
| Chocolate Whey Protein Bites | 7.7g |
| Glow Up Smoothie (Large) | 7.9g |
| Vanilla Whey Protein Bites with Coconut Flakes | 8.0g |
| Chocolate Whey Protein Bites with Coconut Flakes | 8.0g |
| Vanilla Plant Protein Bites | 8.0g |
| Vanilla Plant Protein Bites with Coconut Flakes | 8.0g |
| Chocolate Plant Protein Bites | 8.0g |
| Peanutella Bowl (Mini) | 8.0g |
| Chocolate Plant Protein Bites with Coconut Flakes | 8.3g |
| Bravocado Toast | 8.4g |
| Muscle Up Bowl (Regular) | 8.6g |
| Chocolate Explosion Smoothie (Regular) | 8.7g |
| Hulk Bowl (Regular) | 9.0g |
| Chocolate Explosion Smoothie (Large) | 9.0g |
| Frutella Smoothie (Small) | 9.7g |
| Classic Bowl (Regular) | 9.9g |
| Muscle Up Bowl (Large) | 9.9g |
| Hulk Bowl (Large) | 10.2g |
| Classic Bowl (Large) | 11.2g |
| Frutta Bowl (Regular) | 11.5g |
| Frutella Bowl (Regular) | 11.5g |
| Frutta Bowl (Large) | 12.8g |
| Peanutella Bowl (Regular) | 12.8g |
| Frutella Bowl (Large) | 12.8g |
| Peanutella Bowl (Large) | 13.9g |
| Frutella Smoothie (Regular) | 14.4g |
| Frutella Smoothie (Large) | 14.7g |
Frequently asked
Does Frutta Bowls use seed oils?
Based on our menu research, Frutta Bowls cooks with: no deep fryer; this is an acai/smoothie bowl and toast concept, so the fat in the food comes from toppings like peanut butter, almond butter, coconut, Nutella, and Greek yogurt or Cocowhip rather than any cooking oil. Expeller-pressed canola oil is in all of the granolas and the protein bites, and the pesto uses olive and canola oil. Across the 101 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Frutta Bowls cook with?
Our research indicates: no deep fryer; this is an acai/smoothie bowl and toast concept, so the fat in the food comes from toppings like peanut butter, almond butter, coconut, Nutella, and Greek yogurt or Cocowhip rather than any cooking oil. Expeller-pressed canola oil is in all of the granolas and the protein bites, and the pesto uses olive and canola oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Frutta Bowls use beef tallow?
No. Our research indicates Frutta Bowls cooks with no deep fryer; this is an acai/smoothie bowl and toast concept, so the fat in the food comes from toppings like peanut butter, almond butter, coconut, Nutella, and Greek yogurt or Cocowhip rather than any cooking oil. Expeller-pressed canola oil is in all of the granolas and the protein bites, and the pesto uses olive and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Frutta Bowls seed oil free?
No. Our research indicates Frutta Bowls cooks with no deep fryer; this is an acai/smoothie bowl and toast concept, so the fat in the food comes from toppings like peanut butter, almond butter, coconut, Nutella, and Greek yogurt or Cocowhip rather than any cooking oil. Expeller-pressed canola oil is in all of the granolas and the protein bites, and the pesto uses olive and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Frutta Bowls?
Bermuda Bowl (Mini) is the lowest-PUFA item we analyzed at Frutta Bowls, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Frutta Bowls?
Frutella Smoothie (Large) is the highest-PUFA item we analyzed at Frutta Bowls, at an estimated 14.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Frutta Bowls lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.