Good Times Burgers & Frozen Custard Seed Oil Report Card
Based on our menu research, Good Times Burgers & Frozen Custard cooks with: canola oil. Across the 102 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Good Times Burgers & Frozen Custard fry in? The full answer
Eating at Good Times Burgers & Frozen Custard soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Good Times Burgers & Frozen Custard
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Wild Spuds + Fresh Brewed Iced Tea, 2.3g total
| Item | PUFA |
|---|---|
| Wild Spuds | 2.3g |
| Egg & Cheese Burrito | 3.4g |
| Buffalo Chicken Sandwich | 3.9g |
| Grilled Chicken Sandwich | 4.0g |
| Chicken Strips (3 pc) | 4.1g |
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Build my orderWhat to Avoid at Good Times Burgers & Frozen Custard
| Item | PUFA |
|---|---|
| Peanut Butter Shake (Large) | 19.6g |
| Peanut Butter Chocolate Crunch Spoonbender (Large) | 19.1g |
| Guacamole Bacon Burger | 18.4g |
| Peanut Butter Banana Shake (Large) | 17.6g |
| Peanut Butter Chocolate Crunch Spoonbender (Medium) | 14.4g |
Every Good Times Burgers & Frozen Custard item, ranked
All 102 items we have for Good Times Burgers & Frozen Custard, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Fresh Squeezed Lemonade | 0.0g |
| Strawberry Fresh Squeezed Lemonade | 0.0g |
| Arnold Palmer | 0.0g |
| Fresh Brewed Iced Tea | 0.0g |
| Daz Bog Coffee | 0.0g |
| Chocolate Milk | 0.0g |
| Buffalo (Pepper) Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Honey Mustard | 0.0g |
| Milk | 0.1g |
| Root Beer Float | 1.0g |
| Frozen Custard Cup | 1.0g |
| Frozen Custard Cake Cone (Single) | 1.0g |
| Mac & Cheese | 1.5g |
| Kids Mac & Cheese | 1.5g |
| Strawberry Cheesecake Spoonbender (Small) | 1.8g |
| Green Chile Mac & Cheese | 1.8g |
| Caramel Toffee Crunch Spoonbender (Small) | 1.9g |
| Side Salad | 2.0g |
| Caramel Shake | 2.0g |
| Cookies & Cream Shake | 2.0g |
| Turtle Spoonbender | 2.0g |
| Berry Cool Spoonbender | 2.0g |
| Build Your Own Spoonbender | 2.0g |
| Frozen Custard Waffle Cone | 2.0g |
| Pint of Frozen Custard | 2.0g |
| Frozen Custard Cake Cone (Double) | 2.0g |
| Oregon Blackberry Shake (Small) | 2.1g |
| Chocolate Shake (Small) | 2.1g |
| Strawberry Shake (Small) | 2.1g |
| Strawberry Banana Shake (Small) | 2.2g |
| Vanilla Shake (Small) | 2.2g |
| Banana Shake (Small) | 2.2g |
| Wild Spuds | 2.3g |
| Kids All-Natural Chicken Tenders | 2.7g |
| Oregon Blackberry Shake (Large) | 2.7g |
| Chocolate Shake (Large) | 2.7g |
| Strawberry Shake (Large) | 2.7g |
| Banana Shake (Large) | 2.7g |
| Vanilla Shake (Large) | 2.8g |
| Strawberry Banana Shake (Large) | 2.8g |
| Strawberry Cheesecake Spoonbender (Medium) | 2.9g |
| Sundae | 3.0g |
| Kids All-Natural Cheeseburger | 3.0g |
| Medium Wild Fries | 3.1g |
| Caramel Toffee Crunch Spoonbender (Medium) | 3.1g |
| Onion Rings | 3.4g |
| Corn Dog | 3.4g |
| Egg & Cheese Burrito | 3.4g |
| Peanut Butter Shake (Small) | 3.6g |
| Buffalo Chicken Sandwich | 3.9g |
| Grilled Chicken Sandwich | 4.0g |
| Fried Ice Cream | 4.0g |
| Peanut Butter Banana Shake (Small) | 4.0g |
| Chicken Strips (3 pc) | 4.1g |
| Strawberry Cheesecake Spoonbender (Large) | 4.2g |
| Chorizo Egg & Cheese Burrito | 4.3g |
| Sausage Egg & Cheese Burrito | 4.3g |
| Chocolate Cookie Dough Spoonbender (Small) | 4.3g |
| Large Wild Fries | 4.5g |
| Bacon Egg & Cheese Burrito | 4.6g |
| Small Crinkle Cut Fries | 5.0g |
| Cookies & Cream Spoonbender (Small) | 5.3g |
| Kids All-Natural Burger | 5.5g |
| Black Bean Burger | 5.8g |
| Single Burger | 6.0g |
| West Slope Burger | 6.0g |
| Caramel Toffee Crunch Spoonbender (Large) | 6.0g |
| Crispy Chicken Sandwich | 6.5g |
| Spicy Chicken Sandwich | 6.5g |
| Green Chile Burger | 7.0g |
| Deluxe Cheeseburger | 7.0g |
| Mushroom Melt Burger | 7.0g |
| Cheese Curds | 7.2g |
| Ranch | 7.5g |
| Bacon Egg & Cheese Breakfast Sandwich | 7.7g |
| Double Cheeseburger | 8.0g |
| Large Crinkle Cut Fries | 8.0g |
| Chocolate Cookie Dough Spoonbender (Medium) | 8.1g |
| Bacon Cheeseburger | 9.0g |
| Jalapeno Popper Burger | 9.0g |
| Bambino Cheeseburger - 3 Pack | 9.0g |
| Peanut Butter Chocolate Crunch Spoonbender (Small) | 9.7g |
| Cookies & Cream Spoonbender (Medium) | 9.8g |
| Double Burger | 10.0g |
| BBQ Bacon Burger | 10.0g |
| Wild Dippin' Sauce | 10.2g |
| Green Chile Cheese Fries | 11.0g |
| Chocolate Cookie Dough Spoonbender (Large) | 11.6g |
| Big Daddy Bacon Cheeseburger | 12.0g |
| 4 Piece Chicken Tenders | 12.0g |
| Jalapeno Cheddar Poppers | 12.0g |
| Deluxe Burger | 12.8g |
| Chicken Bacon Ranch | 13.0g |
| Cookies & Cream Spoonbender (Large) | 13.9g |
| Triple Burger | 14.0g |
| Peanut Butter Chocolate Crunch Spoonbender (Medium) | 14.4g |
| Peanut Butter Banana Shake (Large) | 17.6g |
| Guacamole Bacon Burger | 18.4g |
| Peanut Butter Chocolate Crunch Spoonbender (Large) | 19.1g |
| Peanut Butter Shake (Large) | 19.6g |
Frequently asked
Does Good Times Burgers & Frozen Custard use seed oils?
Based on our menu research, Good Times Burgers & Frozen Custard cooks with: canola oil. Across the 102 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Good Times Burgers & Frozen Custard cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Good Times Burgers & Frozen Custard use beef tallow?
No. Our research indicates Good Times Burgers & Frozen Custard cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Good Times Burgers & Frozen Custard seed oil free?
No. Our research indicates Good Times Burgers & Frozen Custard cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Good Times Burgers & Frozen Custard?
Egg & Cheese Burrito is the lowest-PUFA item we analyzed at Good Times Burgers & Frozen Custard, at an estimated 3.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Good Times Burgers & Frozen Custard?
Peanut Butter Shake (Large) is the highest-PUFA item we analyzed at Good Times Burgers & Frozen Custard, at an estimated 19.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Good Times Burgers & Frozen Custard lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.