Good Times Burgers & Frozen Custard Seed Oil Report Card
Based on our menu research, Good Times Burgers & Frozen Custard cooks with: canola. Across the 89 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Good Times Burgers & Frozen Custard
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Wild Spuds + Fresh Brewed Iced Tea, 2.3g total
| Item | PUFA |
|---|---|
| Frozen Custard Cup | 1.0g |
| Frozen Custard Dish | 2.0g |
| Frozen Custard Waffle Cone | 2.0g |
| Turtle Spoonbender | 2.0g |
| Build Your Own Spoonbender | 2.0g |
What to Avoid at Good Times Burgers & Frozen Custard
| Item | PUFA |
|---|---|
| Guacamole Bacon Burger | 18.4g |
| Triple Burger | 14.0g |
| Chili Cheese Fries | 13.0g |
| Chicken Bacon Ranch | 13.0g |
| Deluxe Burger | 12.8g |
Every Good Times Burgers & Frozen Custard item, ranked
All 89 items we have for Good Times Burgers & Frozen Custard, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Milk | 0.0g |
| Fresh Squeezed Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Fresh Brewed Iced Tea | 0.0g |
| Arnold Palmer | 0.0g |
| Chocolate Milk | 0.0g |
| Strawberry Fresh Squeezed Lemonade | 0.0g |
| Daz Bog Coffee | 0.0g |
| BBQ Sauce | 0.0g |
| Buffalo (Pepper) Sauce | 0.0g |
| Frozen Custard Cup | 1.0g |
| Root Beer Float | 1.0g |
| Frozen Custard Cake Cone | 1.0g |
| Side Salad | 2.0g |
| Frozen Custard Cone | 2.0g |
| Frozen Custard Dish | 2.0g |
| Caramel Shake | 2.0g |
| Cookies & Cream Shake | 2.0g |
| Frozen Custard Waffle Cone | 2.0g |
| Chocolate Cookie Dough Spoonbender | 2.0g |
| Strawberry Banana Shake | 2.0g |
| Peanut Butter Chocolate Crunch Spoonbender | 2.0g |
| Turtle Spoonbender | 2.0g |
| Chocolate Shake | 2.0g |
| Banana Shake | 2.0g |
| Build Your Own Spoonbender | 2.0g |
| Caramel Toffee Crunch Spoonbender | 2.0g |
| Strawberry Shake | 2.0g |
| Peanut Butter Banana Shake | 2.0g |
| Pint of Frozen Custard | 2.0g |
| Peanut Butter Shake | 2.0g |
| Strawberry Cheesecake Spoonbender | 2.0g |
| Vanilla Shake | 2.0g |
| Oregon Blackberry Shake | 2.0g |
| Cookies & Cream Spoonbender | 2.0g |
| Berry Cool Spoonbender | 2.0g |
| Wild Spuds | 2.3g |
| Kids All-Natural Chicken Tenders | 2.7g |
| Shake | 3.0g |
| Sundae | 3.0g |
| Kids All-Natural Cheeseburger | 3.0g |
| Onion Rings | 3.4g |
| Egg & Cheese Burrito | 3.4g |
| Corn Dog | 3.4g |
| Honey Mustard | 3.5g |
| Chicken Strips (3 pc) | 3.9g |
| Buffalo Chicken Sandwich | 3.9g |
| Grilled Chicken Sandwich | 4.0g |
| Concrete Mixer / Blizzard-style | 4.0g |
| Fried Ice Cream | 4.0g |
| Sausage Egg & Cheese Burrito | 4.3g |
| Chorizo Egg & Cheese Burrito | 4.3g |
| Large Wild Fries | 4.5g |
| Wild Dippin' Sauce | 4.5g |
| Bacon Egg & Cheese Burrito | 4.6g |
| Natural Cut Fries (small) | 5.0g |
| Small Crinkle Cut Fries | 5.0g |
| Small Wild Fries | 5.0g |
| Kids All-Natural Burger | 5.5g |
| Black Bean Burger | 5.8g |
| Single Burger | 6.0g |
| West Slope Burger | 6.0g |
| Crispy Chicken Sandwich | 6.5g |
| Spicy Chicken Sandwich | 6.5g |
| Green Chile Burger | 7.0g |
| Natural Cut Fries (medium) | 7.0g |
| Deluxe Cheeseburger | 7.0g |
| Mushroom Melt Burger | 7.0g |
| Cheese Curds | 7.2g |
| Ranch | 7.5g |
| Bacon Egg & Cheese Breakfast Sandwich | 7.7g |
| Double Cheeseburger | 8.0g |
| Large Crinkle Cut Fries | 8.0g |
| Bacon Cheeseburger | 9.0g |
| Mushroom Swiss Burger | 9.0g |
| Natural Cut Fries (large) | 9.0g |
| Jalapeno Popper Burger | 9.0g |
| Bambino Sliders 3-Pack | 9.0g |
| Double Burger | 10.0g |
| BBQ Bacon Burger | 10.0g |
| Green Chile Cheese Fries | 11.0g |
| Big Daddy Bacon Cheeseburger | 12.0g |
| Jalapeno Cheddar Poppers | 12.0g |
| 4 Piece Chicken Tenders | 12.0g |
| Deluxe Burger | 12.8g |
| Chili Cheese Fries | 13.0g |
| Chicken Bacon Ranch | 13.0g |
| Triple Burger | 14.0g |
| Guacamole Bacon Burger | 18.4g |
Frequently asked
Does Good Times Burgers & Frozen Custard use seed oils?
Based on our menu research, Good Times Burgers & Frozen Custard cooks with: canola. Across the 89 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Good Times Burgers & Frozen Custard cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Good Times Burgers & Frozen Custard use beef tallow?
No. Our research indicates Good Times Burgers & Frozen Custard cooks with canola, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Good Times Burgers & Frozen Custard seed oil free?
No. Our research indicates Good Times Burgers & Frozen Custard cooks with canola, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Good Times Burgers & Frozen Custard?
Frozen Custard Cup is the lowest-PUFA item we analyzed at Good Times Burgers & Frozen Custard, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Good Times Burgers & Frozen Custard?
Guacamole Bacon Burger is the highest-PUFA item we analyzed at Good Times Burgers & Frozen Custard, at an estimated 18.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Good Times Burgers & Frozen Custard lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.