Griff's Hamburgers Seed Oil Report Card
Based on our menu research, Griff's Hamburgers cooks with: vegetable oil blend and soybean oil. Across the 70 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Griff's Hamburgers fry in? The full answer
Eating at Griff's Hamburgers soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Griff's Hamburgers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Double Cheeseburger + Water Bottle, 3.0g total
| Item | PUFA |
|---|---|
| Single Burger | 3.0g |
| Double Burger | 3.0g |
| Double Cheeseburger | 3.0g |
| Bacon Cheeseburger | 3.0g |
| Mushroom Swiss Burger | 3.0g |
Build your Griff's Hamburgers order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Griff's Hamburgers
| Item | PUFA |
|---|---|
| Onion Rings Large | 16.0g |
| Onion Rings Medium | 13.0g |
| #8 Fish Sandwich | 12.0g |
| Large Fries | 12.0g |
| Cheesy Chicken BLT | 11.0g |
Every Griff's Hamburgers item, ranked
All 70 items we have for Griff's Hamburgers, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Fountain Drink | 0.0g |
| Water Bottle | 0.0g |
| BBQ Sauce | 0.0g |
| Side Salad | 1.0g |
| Vanilla Milkshake | 1.0g |
| Chocolate Milkshake | 1.0g |
| Strawberry Milkshake | 1.0g |
| Vanilla Shake Small | 1.0g |
| Chocolate Shake Small | 1.0g |
| Strawberry Shake Small | 1.0g |
| Ice Cream Sundae | 1.0g |
| Ice Cream Float | 1.0g |
| Hot Dog | 2.0g |
| Vanilla Shake Large | 2.0g |
| Chocolate Shake Large | 2.0g |
| Strawberry Shake Large | 2.0g |
| Strawberry Shortcake | 2.0g |
| Kids Grilled Cheese | 2.0g |
| Single Burger | 3.0g |
| Double Burger | 3.0g |
| Double Cheeseburger | 3.0g |
| Bacon Cheeseburger | 3.0g |
| Mushroom Swiss Burger | 3.0g |
| Mushroom Meltdown | 3.0g |
| Regular Hamburger | 3.0g |
| Grilled Cheese | 3.0g |
| Apple Turnover | 3.0g |
| Lemon Turnover | 3.0g |
| Kids Hamburger | 3.0g |
| Kids Cheeseburger | 3.0g |
| Single Cheeseburger | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Hot Link | 4.0g |
| BBQ Bacon Cheeseburger | 4.0g |
| Regular Cheeseburger | 4.0g |
| #3 Giant Hamburger | 4.0g |
| #2 Giant Cheeseburger | 4.0g |
| Corn Dog | 5.0g |
| Regular Double Hamburger | 5.0g |
| Regular Double Cheeseburger | 5.0g |
| BLT Sandwich | 5.0g |
| Corny Dog | 5.0g |
| French Fries (Small) | 5.0g |
| Kids Corny Dog | 5.0g |
| BLT | 6.0g |
| #5 Giant Double Hamburger | 6.0g |
| #7 Steak Sandwich | 6.0g |
| Cheesy Potato Spuds 10 pc | 6.0g |
| Tater Tots | 7.0g |
| #1 Giant Double Cheeseburger | 7.0g |
| French Fries Medium | 7.0g |
| Medium Fries | 8.0g |
| Munchers | 8.0g |
| Crispy Chicken Sandwich | 9.0g |
| Chili Cheese Fries | 9.0g |
| #9 Steak Fingers (4 pc) | 9.0g |
| #4 Triple Giant Cheeseburger | 9.0g |
| Steak Fingers 4 Piece | 9.0g |
| French Fries Large | 10.0g |
| Onion Rings Small | 10.0g |
| Cheesy Potato Spuds 20 pc | 10.0g |
| Cheesy Chicken BLT | 11.0g |
| #6 Chicken Sandwich | 11.0g |
| Ranch | 11.0g |
| #8 Fish Sandwich | 12.0g |
| Large Fries | 12.0g |
| Onion Rings Medium | 13.0g |
| Onion Rings Large | 16.0g |
Frequently asked
Does Griff's Hamburgers use seed oils?
Based on our menu research, Griff's Hamburgers cooks with: vegetable oil blend and soybean oil. Across the 70 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Griff's Hamburgers cook with?
Our research indicates: Fries and fried items cooked in vegetable/soybean oil (no allergen doc published; consistent with regional fast-food norm); burger patties griddled in own beef fat; mayo and sauces contain soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Griff's Hamburgers use beef tallow?
Yes, at least for some items. Our research indicates: Fries and fried items cooked in vegetable/soybean oil (no allergen doc published; consistent with regional fast-food norm); burger patties griddled in own beef fat; mayo and sauces contain soybean oil. Beef tallow is far lower in PUFA than seed oils.
Is Griff's Hamburgers seed oil free?
No. Our research indicates Griff's Hamburgers cooks with vegetable oil blend and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Griff's Hamburgers?
Single Burger is the lowest-PUFA item we analyzed at Griff's Hamburgers, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Griff's Hamburgers?
Onion Rings Large is the highest-PUFA item we analyzed at Griff's Hamburgers, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Griff's Hamburgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.