Griff's Hamburgers Seed Oil Report Card
Safest Orders
| Soft Drink | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Side Salad | 1.0g PUFA |
| Vanilla Milkshake | 1.0g PUFA |
| Chocolate Milkshake | 1.0g PUFA |
Watch Out For
| Large Fries | 12.0g PUFA |
| Cheesy Chicken BLT | 11.0g PUFA |
| Crispy Chicken Sandwich | 9.0g PUFA |
| Chili Cheese Fries | 9.0g PUFA |
| Steak Fingers (4 pc) | 9.0g PUFA |
Frequently asked
Does Griff's Hamburgers use seed oils?
Based on our menu research, Griff's Hamburgers cooks with: Fries and fried items cooked in vegetable/soybean oil (no allergen doc published; consistent with regional fast-food norm); burger patties griddled in own beef fat; mayo and sauces contain soybean oil. Across the 30 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Griff's Hamburgers cook with?
Our research indicates: Fries and fried items cooked in vegetable/soybean oil (no allergen doc published; consistent with regional fast-food norm); burger patties griddled in own beef fat; mayo and sauces contain soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Griff's Hamburgers?
Soft Drink is the lowest-PUFA item we analyzed at Griff's Hamburgers, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Griff's Hamburgers?
Large Fries is the highest-PUFA item we analyzed at Griff's Hamburgers, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Goodcents · Graeter's · Great American Cookies · Grimaldi's Pizzeria · Gus's World Famous Fried Chicken · Guthrie's
See where Griff's Hamburgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.