Huck's Seed Oil Report Card
Based on our menu research, Huck's cooks with: soybean and canola oil (estimated). Across the 177 menu items we analyzed, it averages 13.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Huck's fry in? The full answer
Eating at Huck's soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Huck's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bigg Turkey & Cheese Sub + Bottled Water, 3.2g total
| Item | PUFA |
|---|---|
| Chocolate Pudding | 0.3g |
| Banana Pudding | 0.6g |
| Raspberry Filled Bismark | 1.1g |
| Apple Turnover | 1.5g |
| Bavarian Bismark | 1.7g |
Build your Huck's order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Huck's
| Item | PUFA |
|---|---|
| Honey Battered Wings (20 pc) | 67.3g |
| GF Large Chicken Bacon Ranch Pizza | 53.4g |
| GF Large Chicken Bacon Ranch Pizza (Thin Crust) | 53.4g |
| GF Large All Meat Pizza (Thin Crust) | 49.8g |
| GF Large Humble Pie Pizza (Thin Crust) | 46.3g |
Every Huck's item, ranked
All 177 items we have for Huck's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Gold Peak Iced Tea | 0.0g |
| Cafe Gourmet Coffee | 0.0g |
| French Vanilla Cappuccino | 0.0g |
| White Chocolate Cappuccino | 0.0g |
| Hershey's Hot Chocolate | 0.1g |
| Salted Caramel Iced Coffee | 0.2g |
| French Vanilla Iced Coffee | 0.2g |
| Mocha Iced Coffee | 0.2g |
| Chocolate Pudding | 0.3g |
| Horchata Iced Coffee | 0.4g |
| Cafe a la Mode Coffee | 0.4g |
| Banana Pudding | 0.6g |
| Biscuit | 1.0g |
| GF Mini Cheese Sticks | 1.0g |
| Taco Puff | 1.0g |
| Raspberry Filled Bismark | 1.1g |
| Breadsticks | 1.2g |
| Apple Turnover | 1.5g |
| Bavarian Bismark | 1.7g |
| Unfilled Bar | 1.7g |
| Cheese Filled Bosco Sticks (2 pk) | 1.7g |
| Fluff Filled Bar | 1.8g |
| Ranchero Steak Tornado | 1.8g |
| Round Yeast Ring | 1.9g |
| Persian | 2.1g |
| Southwest Chicken Tornado | 2.2g |
| Fried Chicken Leg | 2.5g |
| Cake Donut | 2.7g |
| Pork Egg Roll | 2.7g |
| Cinnamon Roll | 3.0g |
| Biscuits & Gravy | 3.0g |
| Apple Fritter | 3.1g |
| Mini Chicken Tacos | 3.1g |
| Bigg Turkey & Cheese Sub | 3.2g |
| Spicy Chicken Tenders (1 pc) | 3.3g |
| Honey Battered Wings (1 pc) | 3.4g |
| Fried Chicken Wing | 3.4g |
| Sausage, Egg & Cheese Tornado | 3.4g |
| French Toast Tornado | 3.4g |
| Bigg Ham & Cheese Sub | 3.5g |
| Cheesy Pepperjack Tornado | 3.5g |
| White Chocolate Macadamia Nut Cookies (2 pk) | 3.5g |
| Chicken Tenders (1 pc) | 3.6g |
| Ham & Cheese Puff | 3.6g |
| Bacon, Egg & Cheese Biscuit | 3.8g |
| Bacon, Egg & Cheese Texas Toast | 3.8g |
| GF Mini Cheese Pizza (Thin Crust) | 3.9g |
| Grilled Ranch Chicken Wrap | 3.9g |
| Turkey & Cheese on Pretzel Bun | 4.0g |
| Potato Wedges (1 pc) | 4.2g |
| Pepperoni Pizza Puff | 4.4g |
| Mashed Potatoes (6 oz) | 4.6g |
| Potato Rings | 4.6g |
| Grilled Buffalo Chicken Wrap | 4.7g |
| GF Mini Pepperoni Pizza (Thin Crust) | 4.7g |
| GF Mini Hawaiian Pizza (Thin Crust) | 4.7g |
| Strawberry Cheese Croissant | 4.8g |
| Chicken Biscuit | 4.9g |
| Buffalo Chicken Puff | 4.9g |
| GF Large Cheese Sticks | 5.0g |
| GF Pepperoni Pizza Roll | 5.0g |
| Corn Dog | 5.1g |
| Pepperoni & Cheese Protein Pack | 5.1g |
| Fried Chicken Breast | 5.2g |
| Bacon Cheeseburger | 5.2g |
| Mac & Cheese (6 oz) | 5.6g |
| Crispy Chicken Sandwich | 5.7g |
| Sausage, Egg & Cheese Biscuit | 5.9g |
| Bacon, Egg & Cheese Croissant | 5.9g |
| M&M Cookies (2 pk) | 6.0g |
| GF Mini Cinnamon Streusel Pizza | 6.0g |
| Crispy Bacon Biscuit | 6.1g |
| Fried Chicken Thigh | 6.3g |
| GF Mini Beef Pizza | 6.3g |
| Chicken Gizzards | 6.5g |
| GF Mini Cheese Pizza | 6.9g |
| GF Mini Veggie Pizza | 6.9g |
| GF Large BBQ Chicken Pizza | 7.0g |
| Cheeseburger | 7.0g |
| Crispy Ranch Chicken Wrap | 7.0g |
| GF Mini Bacon Cheeseburger Pizza (Thin Crust) | 7.1g |
| Bigg Grilled Chicken Salad | 7.1g |
| GF Mini Taco Pizza (Thin Crust) | 7.1g |
| Monster Bacon Biscuit | 7.4g |
| Sausage, Egg & Cheese Croissant | 7.6g |
| GF Mini Pepperoni Pizza | 7.7g |
| GF Mini Hawaiian Pizza | 7.7g |
| Sausage Biscuit | 7.8g |
| Rowdy Rib Sub | 8.0g |
| Bigg Cheddar Dog | 8.0g |
| Cheesecake Brownie | 8.2g |
| Bacon Burrito | 8.3g |
| GF Mini Ham, Egg & Cheese Pizza | 8.5g |
| GF Mini Denver Omelet Pizza | 8.5g |
| GF Mini Sausage Pizza (Thin Crust) | 8.5g |
| GF Mini Breakfast Pizza | 8.5g |
| GF Mini Sausage Pizza | 8.5g |
| Pink Cookie Bar | 8.5g |
| GF Mini Bacon, Egg & Cheese Pizza | 8.5g |
| GF Mini Beef Pizza (Thin Crust) | 8.5g |
| GF Mini Classic Combo Pizza (Thin Crust) | 9.3g |
| GF Mini Classic Combo Pizza | 9.3g |
| Monster Sausage Biscuit | 9.5g |
| Spicy Chicken Tenders (3 pc) | 9.8g |
| Buffalo Garlic Boneless Wings | 10.0g |
| GF Mini Hot Stuff Pizza | 10.0g |
| GF Mini Hot Stuff Pizza (Thin Crust) | 10.0g |
| GF Mini Taco Pizza | 10.0g |
| GF Mini Bacon Cheeseburger Pizza | 10.0g |
| Sausage, Egg & Cheese Texas Toast | 10.1g |
| White Chocolate Macadamia Nut Cookies (6 pk) | 10.6g |
| Chicken Tenders (3 pc) | 10.7g |
| Blueberry Crumb Muffin | 10.8g |
| Spicy Chicken Sandwich | 11.0g |
| Bacon, Egg & Cheese Waffle | 11.1g |
| GF Mini Veggie Pizza (Thin Crust) | 11.6g |
| Spicy Chicken Egg & Cheese Biscuit | 11.7g |
| Pork Tenderloin Sandwich | 12.3g |
| Potato Wedges (3 pc) | 12.5g |
| Banana Nut Muffin | 12.6g |
| Sausage, Egg & Cheese Waffle | 12.7g |
| Chocolate Chip Muffin | 12.8g |
| GF Mini Humble Pie Pizza (Thin Crust) | 13.0g |
| Frosted Peanut Butter Bar | 13.0g |
| Rocky Road Brownie | 13.2g |
| Bigg Poor Boy Sub | 13.4g |
| Chicken Livers | 13.5g |
| Bigg Chicken Salad Wedge | 13.5g |
| GF Mini All Meat Pizza (Thin Crust) | 13.8g |
| GF Mini Humble Pie Pizza | 13.8g |
| Crispy Buffalo Chicken Wrap | 14.2g |
| BBQ Boneless Wings | 14.3g |
| Mac & Cheese (16 oz) | 14.9g |
| GF Mini All Meat Pizza | 16.8g |
| GF Mini Chicken Bacon Ranch Pizza (Thin Crust) | 17.4g |
| GF Mini Chicken Bacon Ranch Pizza | 18.2g |
| Sausage Burrito | 18.5g |
| Honey Battered Wings (6 pc) | 20.2g |
| Spicy Chicken Tenders (7 pc) | 22.9g |
| Chicken Tenders (7 pc) | 24.9g |
| GF Large Cheese Pizza | 25.1g |
| GF Large Veggie Pizza (Thin Crust) | 25.1g |
| GF Large Cheese Pizza (Thin Crust) | 25.1g |
| GF Large Veggie Pizza | 25.1g |
| GF Large Hawaiian Pizza | 27.1g |
| GF Large Hawaiian Pizza (Thin Crust) | 27.1g |
| GF Large Pepperoni Pizza | 31.0g |
| GF Large Beef Pizza | 31.0g |
| GF Large Pepperoni Pizza (Thin Crust) | 31.0g |
| GF Large Sausage Pizza | 31.0g |
| GF Large Beef Pizza (Thin Crust) | 31.0g |
| GF Large Sausage Pizza (Thin Crust) | 31.0g |
| GF Large Ham, Egg & Cheese Pizza | 32.6g |
| GF Large Denver Omelet Pizza | 32.6g |
| Honey Battered Wings (10 pc) | 33.6g |
| GF Large Bacon, Egg & Cheese Pizza | 34.5g |
| GF Large Bacon Cheeseburger Pizza | 34.9g |
| GF Large Bacon Cheeseburger Pizza (Thin Crust) | 34.9g |
| GF Large Classic Combo Pizza | 34.9g |
| GF Large Classic Combo Pizza (Thin Crust) | 34.9g |
| GF Large Cinnamon Streusel Dessert Pizza | 36.0g |
| GF Large All Meat Pizza | 38.9g |
| GF Large Taco Pizza | 38.9g |
| GF Large Taco Pizza (Thin Crust) | 38.9g |
| Spicy Chicken Tenders (12 pc) | 39.2g |
| Potato Wedges (10 pc) | 41.8g |
| GF Large Breakfast Pizza | 42.0g |
| GF Large Hot Stuff Pizza (Thin Crust) | 42.4g |
| GF Large Hot Stuff Pizza | 42.4g |
| Chicken Tenders (12 pc) | 42.7g |
| GF Large Humble Pie Pizza (Thin Crust) | 46.3g |
| GF Large Humble Pie Pizza | 46.3g |
| GF Large All Meat Pizza (Thin Crust) | 49.8g |
| GF Large Chicken Bacon Ranch Pizza | 53.4g |
| GF Large Chicken Bacon Ranch Pizza (Thin Crust) | 53.4g |
| Honey Battered Wings (20 pc) | 67.3g |
Frequently asked
Does Huck's use seed oils?
Based on our menu research, Huck's cooks with: soybean and canola oil (estimated). Across the 177 menu items we analyzed, it averages 13.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Huck's cook with?
Our research indicates: soybean/canola (fried chicken, wedges, roller-grill/fried items) — Huck's does not publicly disclose a specific frying-oil brand; this is the standard-practice default for US convenience-store fryers, flagged as an estimate. Pizza items are oven-baked (Godfather's-branded dough/cheese program), not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Huck's use beef tallow?
No. Our research indicates Huck's cooks with soybean and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Huck's seed oil free?
No. Our research indicates Huck's cooks with soybean and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Huck's?
Bigg Turkey & Cheese Sub is the lowest-PUFA item we analyzed at Huck's, at an estimated 3.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Huck's?
Honey Battered Wings (20 pc) is the highest-PUFA item we analyzed at Huck's, at an estimated 67.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Huck's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.