Keke's Breakfast Cafe Seed Oil Report Card
Based on our menu research, Keke's Breakfast Cafe cooks with: soybean oil. Across the 85 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Keke's Breakfast Cafe fry in? The full answer
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Safest Orders at Keke's Breakfast Cafe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fresh Fruit Bowl + Fresh Fruit Cup + Bottled Water, 0.0g total
| Item | PUFA |
|---|---|
| Sunshine Bowl Small | 1.0g |
| Sunshine Bowl Large | 1.0g |
| Quaker Hot Oats | 1.0g |
| Silver Dollar Pancakes | 2.0g |
| Scrambled Egg Whites | 2.0g |
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Build my orderWhat to Avoid at Keke's Breakfast Cafe
| Item | PUFA |
|---|---|
| Onion Rings | 21.0g |
| Cheese Steak Omelet | 19.0g |
| Fajita Omelet | 19.0g |
| Buffalo Chicken Tenders | 17.0g |
| Southwest Omelet | 16.0g |
Every Keke's Breakfast Cafe item, ranked
All 85 items we have for Keke's Breakfast Cafe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Bowl | 0.0g |
| Fresh Fruit Cup | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Sunshine Bowl Small | 1.0g |
| Sunshine Bowl Large | 1.0g |
| Quaker Hot Oats | 1.0g |
| Cheesy Grits | 1.0g |
| Classic Grits | 1.0g |
| Turkey Bacon | 1.0g |
| Turkey Sausage | 1.0g |
| Grilled Ham Steak | 1.0g |
| Toast | 1.0g |
| Toasted Bagel | 1.0g |
| Smashed Avocado | 1.0g |
| Side Salad | 1.0g |
| Caramel Coffee | 1.0g |
| Silver Dollar Pancakes | 2.0g |
| Scrambled Egg Whites | 2.0g |
| Loaded Grits | 2.0g |
| Sausage Links | 2.0g |
| Side of NUTELLA | 2.0g |
| Bacon | 3.0g |
| Fresh Fruit French Toast | 3.0g |
| Apple Cinnamon Waffle | 3.0g |
| Strawberry Waffle | 3.0g |
| Create Your Own Omelet | 3.0g |
| The Cafe Combo | 3.0g |
| Tuna Salad & Fresh Fruit | 3.0g |
| Buttermilk Pancakes | 4.0g |
| Belgian Waffle | 4.0g |
| Sausage | 4.0g |
| Eggs Benedict | 4.0g |
| Apple Cinnamon Stuffed French Toast | 4.0g |
| Raspberry Stuffed French Toast | 4.0g |
| Classic Combo Two Eggs | 4.0g |
| Classic Combo Three Eggs | 4.0g |
| Keke's Special Combo | 4.0g |
| Portabella Panini | 4.0g |
| Grilled Cheese | 4.0g |
| Chicken Caesar Salad | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Blueberry Pancakes | 5.0g |
| Classic French Toast | 5.0g |
| Avocado Toast | 5.0g |
| Stuffed French Toast With NUTELLA | 5.0g |
| BLT | 5.0g |
| Italian Chicken Panini | 5.0g |
| Blueberry Stuffed French Toast | 6.0g |
| Blueberry Waffle | 6.0g |
| Chocolate Chip Waffle | 6.0g |
| Turkey Club Sandwich | 6.0g |
| Tuna Melt Sandwich | 6.0g |
| Cheese Steak Panini | 6.0g |
| Mayonnaise | 6.0g |
| Honey Mustard | 6.0g |
| Chocolate Chip Pancakes | 7.0g |
| Florida Waffle | 7.0g |
| Ranch | 7.5g |
| Florida Pancakes | 8.0g |
| Home Fries | 8.0g |
| Apple Cinnamon French Toast | 8.0g |
| French Fries | 8.0g |
| Cheeseburger | 8.0g |
| Banana Caramel Pecan French Toast | 9.0g |
| Turtle Stuffed French Toast | 9.0g |
| Bacon Cheeseburger | 9.0g |
| Petal Sauce | 9.0g |
| Blue Cheese | 10.5g |
| Scrambler Bowl | 11.0g |
| Loaded Home Fries | 11.0g |
| Buffalo Chicken Wrap | 12.0g |
| Carolina Chicken Wrap | 12.0g |
| Carolina Chicken Salad | 12.0g |
| Ham & Cheese Omelet | 13.0g |
| Western Omelet | 13.0g |
| Breakfast Wrap | 14.0g |
| Chicken & Waffles | 15.0g |
| Sausage & Cheese Omelet | 15.0g |
| Greek Omelet | 15.0g |
| Southwest Omelet | 16.0g |
| Buffalo Chicken Tenders | 17.0g |
| Cheese Steak Omelet | 19.0g |
| Fajita Omelet | 19.0g |
| Onion Rings | 21.0g |
Frequently asked
Does Keke's Breakfast Cafe use seed oils?
Based on our menu research, Keke's Breakfast Cafe cooks with: soybean oil. Across the 85 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Keke's Breakfast Cafe cook with?
Our research indicates: soybean oil (griddle and frying, confirmed via official allergen guide); real butter also used per company marketing. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Keke's Breakfast Cafe use beef tallow?
No. Our research indicates Keke's Breakfast Cafe cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Keke's Breakfast Cafe seed oil free?
No. Our research indicates Keke's Breakfast Cafe cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Keke's Breakfast Cafe?
Sunshine Bowl Small is the lowest-PUFA item we analyzed at Keke's Breakfast Cafe, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Keke's Breakfast Cafe?
Onion Rings is the highest-PUFA item we analyzed at Keke's Breakfast Cafe, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Keke's Breakfast Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.