Keke's Breakfast Cafe Seed Oil Report Card
Safest Orders
| Bacon | 3.0g PUFA |
| Buttermilk Pancakes | 4.0g PUFA |
| Belgian Waffle | 4.0g PUFA |
| Sausage | 4.0g PUFA |
| Eggs Benedict | 4.0g PUFA |
Watch Out For
| Onion Rings | 21.0g PUFA |
| Cheese Steak Omelet | 19.0g PUFA |
| Fajita Omelet | 19.0g PUFA |
| Buffalo Chicken Tenders | 17.0g PUFA |
| Southwest Omelet | 16.0g PUFA |
Frequently asked
Does Keke's Breakfast Cafe use seed oils?
Based on our menu research, Keke's Breakfast Cafe cooks with: soybean oil (griddle and frying, confirmed via official allergen guide); real butter also used per company marketing. Across the 32 menu items we analyzed, it averages 9.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Keke's Breakfast Cafe cook with?
Our research indicates: soybean oil (griddle and frying, confirmed via official allergen guide); real butter also used per company marketing. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Keke's Breakfast Cafe?
Bacon is the lowest-PUFA item we analyzed at Keke's Breakfast Cafe, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Keke's Breakfast Cafe?
Onion Rings is the highest-PUFA item we analyzed at Keke's Breakfast Cafe, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Juice It Up · Just Salad · KFC · Kolache Factory · Kopp's Frozen Custard · Krispy Kreme
See where Keke's Breakfast Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.