La Madeleine Seed Oil Report Card
Safest Orders
| Butter Croissant | 2.0g PUFA |
| Chocolate Mousse | 2.0g PUFA |
| Strawberry Crepe | 2.0g PUFA |
| Almond Croissant | 3.0g PUFA |
| French Toast | 3.0g PUFA |
Watch Out For
| Salade Nicoise | 10.0g PUFA |
| Tuna Salad Sandwich | 9.0g PUFA |
| Caesar Salad | 8.0g PUFA |
| Salmon en Papillote | 7.0g PUFA |
| Turkey Mozzarella Sandwich | 6.0g PUFA |
Frequently asked
Does La Madeleine use seed oils?
Based on our menu research, La Madeleine cooks with: Butter (pastry/bakery); soybean oil (dressings, soups). Across the 20 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does La Madeleine cook with?
Our research indicates: Butter (pastry/bakery); soybean oil (dressings, soups). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at La Madeleine?
Butter Croissant is the lowest-PUFA item we analyzed at La Madeleine, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at La Madeleine?
Salade Nicoise is the highest-PUFA item we analyzed at La Madeleine, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where La Madeleine lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.