Los Betos Seed Oil Report Card
Based on our menu research, Los Betos cooks with: Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny. Across the 114 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Los Betos
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham and Eggs Plate + Water, 3.0g total
| Item | PUFA |
|---|---|
| Pico de Gallo | 0.0g |
| Sour Cream | 0.5g |
| Flan | 2.0g |
| Tres Leches | 3.0g |
| Bacon and Eggs Plate | 3.0g |
What to Avoid at Los Betos
| Item | PUFA |
|---|---|
| Chimichanga (Beef) | 14.0g |
| 5 Rolled Tacos Supreme | 14.0g |
| Chimichanga (Chicken) | 13.0g |
| Nachos with Carne Asada | 11.0g |
| Carne Asada Chimichanga | 11.0g |
Frequently asked
Does Los Betos use seed oils?
Based on our menu research, Los Betos cooks with: Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny. Across the 114 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Los Betos cook with?
Our research indicates: Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Los Betos use beef tallow?
No. Our research indicates Los Betos cooks with Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Los Betos seed oil free?
No. Our research indicates Los Betos cooks with Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Los Betos?
Pico de Gallo is the lowest-PUFA item we analyzed at Los Betos, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Los Betos?
Chimichanga (Beef) is the highest-PUFA item we analyzed at Los Betos, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Logan's Roadhouse · Long John Silver's · LongHorn Steakhouse · Lou Malnati's · Louisiana Famous Fried Chicken · Luby's
See where Los Betos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.