Los Betos Seed Oil Report Card
Safest Orders
| Horchata | 0.0g PUFA |
| Refried Beans (side) | 2.0g PUFA |
| Mexican Rice (side) | 2.0g PUFA |
| Carne Asada Taco | 3.0g PUFA |
| Soft Chicken Taco | 4.0g PUFA |
Watch Out For
| Chimichanga (Beef) | 14.0g PUFA |
| 5 Rolled Tacos Supreme | 14.0g PUFA |
| Chimichanga (Chicken) | 13.0g PUFA |
| Nachos with Carne Asada | 11.0g PUFA |
| Chile Relleno | 10.0g PUFA |
Frequently asked
Does Los Betos use seed oils?
Based on our menu research, Los Betos cooks with: Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny. Across the 29 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Los Betos cook with?
Our research indicates: Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Los Betos?
Horchata is the lowest-PUFA item we analyzed at Los Betos, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Los Betos?
Chimichanga (Beef) is the highest-PUFA item we analyzed at Los Betos, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Logan's Roadhouse · Long John Silver's · LongHorn Steakhouse · Lou Malnati's · Louisiana Famous Fried Chicken · Luby's
See where Los Betos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.