Logan's Roadhouse Seed Oil Report Card
Based on our menu research, Logan's Roadhouse cooks with: soybean oil (confirmed via allergen disclosures listing soy in all fried items; consistent across 2018 and 2026 published nutrition guides). Across the 101 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Logan's Roadhouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Logan Sirloin 11oz + Freshly Brewed Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Sweet Potato | 1.0g |
| Cinnamon Apples | 1.0g |
| Baked Potato | 1.0g |
| Filet Mignon (6 oz) | 2.0g |
| Porterhouse (22 oz) | 2.0g |
What to Avoid at Logan's Roadhouse
| Item | PUFA |
|---|---|
| Beer-Battered Onion Rings | 57.0g |
| Hand-Breaded Fried Pickles | 46.0g |
| Mozzarella Sticks | 28.0g |
| Loaded Potato Skins | 22.0g |
| Hand-Breaded Chicken Tenders | 21.0g |
Frequently asked
Does Logan's Roadhouse use seed oils?
Based on our menu research, Logan's Roadhouse cooks with: soybean oil (confirmed via allergen disclosures listing soy in all fried items; consistent across 2018 and 2026 published nutrition guides). Across the 101 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Logan's Roadhouse cook with?
Our research indicates: soybean oil (confirmed via allergen disclosures listing soy in all fried items; consistent across 2018 and 2026 published nutrition guides). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Logan's Roadhouse use beef tallow?
No. Our research indicates Logan's Roadhouse cooks with soybean oil (confirmed via allergen disclosures listing soy in all fried items; consistent across 2018 and 2026 published nutrition guides), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Logan's Roadhouse seed oil free?
No. Our research indicates Logan's Roadhouse cooks with soybean oil (confirmed via allergen disclosures listing soy in all fried items; consistent across 2018 and 2026 published nutrition guides), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Logan's Roadhouse?
Sweet Potato is the lowest-PUFA item we analyzed at Logan's Roadhouse, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Logan's Roadhouse?
Beer-Battered Onion Rings is the highest-PUFA item we analyzed at Logan's Roadhouse, at an estimated 57.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Texas Roadhouse · Outback Steakhouse · LongHorn Steakhouse · Ponderosa Steakhouse · Golden Corral · Smokey Mo's BBQ
See where Logan's Roadhouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.