Love's Travel Stops Seed Oil Report Card
Based on our menu research, Love's Travel Stops cooks with: canola and soybean oil (estimated). Across the 34 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Love's Travel Stops fry in? The full answer
Eating at Love's Travel Stops soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Love's Travel Stops
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: All-Beef Hot Dog + Bottled Water, 1.4g total
| Item | PUFA |
|---|---|
| Garden Salad | 0.0g |
| All-Beef Hot Dog | 1.4g |
| Southwestern Style Chicken Tornado | 2.2g |
| Cheddar Sausage on a Bun | 2.3g |
| Ranchero Steak and Cheese Tornado | 2.7g |
Build your Love's Travel Stops order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Love's Travel Stops
| Item | PUFA |
|---|---|
| Sausage, Egg & Cheese Biscuit | 9.5g |
| Jalapeno Popper Bite | 9.0g |
| BBQ Chicken Roller Bite | 8.0g |
| Chicken Egg Roll | 8.0g |
| Pizzeria Stick | 8.0g |
Every Love's Travel Stops item, ranked
All 34 items we have for Love's Travel Stops, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Garden Salad | 0.0g |
| Fruit Cup | 0.0g |
| Strawberry Pineapple Fruit Cup | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Fresh Strawberry Parfait | 0.1g |
| Chicharrones (Pork Rinds) | 1.0g |
| Cinnamon Roll | 1.3g |
| All-Beef Hot Dog | 1.4g |
| Buffalo Chicken Ranch Rollerbite | 2.1g |
| Southwestern Style Chicken Tornado | 2.2g |
| Cheddar Sausage on a Bun | 2.3g |
| Ranchero Steak and Cheese Tornado | 2.7g |
| Duplex Cookie | 3.0g |
| Blueberry Muffin | 3.0g |
| Hummus Snack Tray | 3.5g |
| Corn Dog | 3.6g |
| Turkey & Cheese Wedge Sandwich | 3.6g |
| Hard-Boiled Eggs | 4.2g |
| Chipotle Chicken Taco | 4.6g |
| Southwest Chicken Salad | 4.7g |
| Trail Mix | 5.0g |
| Bacon, Egg & Cheese Croissant | 5.3g |
| Chipotle Chicken Salad Wrap | 5.7g |
| Polish Sausage | 6.0g |
| Protein Snack Tray | 6.1g |
| BBQ Chicken Roller Bite | 8.0g |
| Chicken Egg Roll | 8.0g |
| Pizzeria Stick | 8.0g |
| Bean & Cheese Burrito | 8.0g |
| Roller Grill Breakfast Burrito | 8.0g |
| Cheese Curls | 8.0g |
| Jalapeno Popper Bite | 9.0g |
| Sausage, Egg & Cheese Biscuit | 9.5g |
Frequently asked
Does Love's Travel Stops use seed oils?
Based on our menu research, Love's Travel Stops cooks with: canola and soybean oil (estimated). Across the 34 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Love's Travel Stops cook with?
Our research indicates: canola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are estimated from category anchors, not lab data. Many Love's locations also host co-branded QSRs (Subway, Godfather's Pizza, Chester's Chicken, Arby's, Dunkin, etc.) — those are separate chains with their own menu files and are deliberately EXCLUDED here. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Love's Travel Stops use beef tallow?
No. Our research indicates Love's Travel Stops cooks with canola and soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Love's Travel Stops seed oil free?
No. Our research indicates Love's Travel Stops cooks with canola and soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Love's Travel Stops?
Garden Salad is the lowest-PUFA item we analyzed at Love's Travel Stops, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Love's Travel Stops?
Sausage, Egg & Cheese Biscuit is the highest-PUFA item we analyzed at Love's Travel Stops, at an estimated 9.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Love's Travel Stops lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.