Love's Travel Stops Seed Oil Report Card
Based on our menu research, Love's Travel Stops cooks with: canola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are estimated from category anchors, not lab data. Many Love's locations also host co-branded QSRs (Subway, Godfather's Pizza, Chester's Chicken, Arby's, Dunkin, etc.) — those are separate chains with their own menu files and are deliberately EXCLUDED here.. Across the 34 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Love's Travel Stops
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: All-Beef Hot Dog + Bottled Water, 1.4g total
| Item | PUFA |
|---|---|
| Garden Salad | 0.0g |
| Chicharrones (Pork Rinds) | 1.0g |
| All-Beef Hot Dog | 1.4g |
| Southwestern Style Chicken Tornado | 2.2g |
| Cheddar Sausage on a Bun | 2.3g |
What to Avoid at Love's Travel Stops
| Item | PUFA |
|---|---|
| Sausage, Egg & Cheese Biscuit | 9.5g |
| Jalapeno Popper Bite | 9.0g |
| BBQ Chicken Roller Bite | 8.0g |
| Chicken Egg Roll | 8.0g |
| Bean & Cheese Burrito | 8.0g |
Every Love's Travel Stops item, ranked
All 34 items we have for Love's Travel Stops, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Strawberry Pineapple Fruit Cup | 0.0g |
| Fruit Cup | 0.0g |
| Fountain Drink | 0.0g |
| Garden Salad | 0.0g |
| Bottled Water | 0.0g |
| Fresh Strawberry Parfait | 0.1g |
| Chicharrones (Pork Rinds) | 1.0g |
| Cinnamon Roll | 1.3g |
| All-Beef Hot Dog | 1.4g |
| Buffalo Chicken Ranch Rollerbite | 2.1g |
| Southwestern Style Chicken Tornado | 2.2g |
| Cheddar Sausage on a Bun | 2.3g |
| Ranchero Steak and Cheese Tornado | 2.7g |
| Duplex Cookie | 3.0g |
| Blueberry Muffin | 3.0g |
| Hummus Snack Tray | 3.5g |
| Corn Dog | 3.6g |
| Turkey & Cheese Wedge Sandwich | 3.6g |
| Hard-Boiled Eggs | 4.2g |
| Chipotle Chicken Taco | 4.6g |
| Southwest Chicken Salad | 4.7g |
| Trail Mix | 5.0g |
| Bacon, Egg & Cheese Croissant | 5.3g |
| Chipotle Chicken Salad Wrap | 5.7g |
| Polish Sausage | 6.0g |
| Protein Snack Tray | 6.1g |
| BBQ Chicken Roller Bite | 8.0g |
| Chicken Egg Roll | 8.0g |
| Bean & Cheese Burrito | 8.0g |
| Roller Grill Breakfast Burrito | 8.0g |
| Pizzeria Stick | 8.0g |
| Cheese Curls | 8.0g |
| Jalapeno Popper Bite | 9.0g |
| Sausage, Egg & Cheese Biscuit | 9.5g |
Frequently asked
Does Love's Travel Stops use seed oils?
Based on our menu research, Love's Travel Stops cooks with: canola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are estimated from category anchors, not lab data. Many Love's locations also host co-branded QSRs (Subway, Godfather's Pizza, Chester's Chicken, Arby's, Dunkin, etc.) — those are separate chains with their own menu files and are deliberately EXCLUDED here.. Across the 34 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Love's Travel Stops cook with?
Our research indicates: canola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are estimated from category anchors, not lab data. Many Love's locations also host co-branded QSRs (Subway, Godfather's Pizza, Chester's Chicken, Arby's, Dunkin, etc.) — those are separate chains with their own menu files and are deliberately EXCLUDED here.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Love's Travel Stops use beef tallow?
No. Our research indicates Love's Travel Stops cooks with canola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are estimated from category anchors, not lab data. Many Love's locations also host co-branded QSRs (Subway, Godfather's Pizza, Chester's Chicken, Arby's, Dunkin, etc.) — those are separate chains with their own menu files and are deliberately EXCLUDED here., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Love's Travel Stops seed oil free?
No. Our research indicates Love's Travel Stops cooks with canola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are estimated from category anchors, not lab data. Many Love's locations also host co-branded QSRs (Subway, Godfather's Pizza, Chester's Chicken, Arby's, Dunkin, etc.) — those are separate chains with their own menu files and are deliberately EXCLUDED here., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Love's Travel Stops?
Garden Salad is the lowest-PUFA item we analyzed at Love's Travel Stops, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Love's Travel Stops?
Sausage, Egg & Cheese Biscuit is the highest-PUFA item we analyzed at Love's Travel Stops, at an estimated 9.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Love's Travel Stops lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.