Mendocino Farms Seed Oil Report Card
Safest Orders
| Tomato Soup | 3.0g PUFA |
| Seasonal Soup | 3.0g PUFA |
| Kettle Chips | 4.0g PUFA |
| Quinoa Side Salad | 4.0g PUFA |
| Chocolate Chip Cookie | 4.0g PUFA |
Watch Out For
| Tuna Salad Sandwich | 13.0g PUFA |
| Chicken Milanese Sandwich | 12.0g PUFA |
| Market Club Sandwich | 11.0g PUFA |
| Avocado & Wheatberry Salad | 10.0g PUFA |
| BLTA Sandwich | 10.0g PUFA |
Frequently asked
Does Mendocino Farms use seed oils?
Based on our menu research, Mendocino Farms cooks with: Soybean-based mayo/aioli for most spreads; olive oil vinaigrettes on some salads; canola oil in some house dressings. Across the 20 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mendocino Farms cook with?
Our research indicates: Soybean-based mayo/aioli for most spreads; olive oil vinaigrettes on some salads; canola oil in some house dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Mendocino Farms?
Tomato Soup is the lowest-PUFA item we analyzed at Mendocino Farms, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mendocino Farms?
Tuna Salad Sandwich is the highest-PUFA item we analyzed at Mendocino Farms, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Me-n-Ed's Pizzeria · Mellow Mushroom · Menchie's · Mighty Taco · Milio's Sandwiches · Mimi's Cafe
See where Mendocino Farms lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.