Me-n-Ed's Pizzeria Seed Oil Report Card
Based on our menu research, Me-n-Ed's Pizzeria cooks with: soybean and canola oil (estimated). Across the 71 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Me-n-Ed's Pizzeria fry in? The full answer
Eating at Me-n-Ed's Pizzeria soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Me-n-Ed's Pizzeria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad + Water, 1.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 1.0g |
| Cheese Pizza (1 slice, original crust) | 2.0g |
| Pepperoni Pizza (1 slice, original crust) | 2.0g |
| Classic Veggie Pizza (1 slice, original crust) | 3.0g |
| Tossed Salad | 3.0g |
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Build my orderWhat to Avoid at Me-n-Ed's Pizzeria
| Item | PUFA |
|---|---|
| The Sicilian Sandwich | 16.0g |
| Chicken Bacon Artichoke Sandwich | 14.0g |
| Cheese Pizza (Large 14") | 14.0g |
| Boneless Wings | 13.0g |
| Wings (Plain) | 12.0g |
Every Me-n-Ed's Pizzeria item, ranked
All 71 items we have for Me-n-Ed's Pizzeria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Pepsi (20 oz bottle) | 0.0g |
| Pepsi (2-liter) | 0.0g |
| Mug Root Beer | 0.0g |
| Garden Salad | 1.0g |
| Cheese Pizza (1 slice, original crust) | 2.0g |
| Pepperoni Pizza (1 slice, original crust) | 2.0g |
| Classic Veggie Pizza (1 slice, original crust) | 3.0g |
| Garlic Cheese Bread | 3.0g |
| Tossed Salad | 3.0g |
| Garlic Bread | 3.0g |
| Garlic Toast | 3.0g |
| The Italiano (1 slice, original crust) | 4.0g |
| Garlic Chicken Pizza (1 slice, original crust) | 4.0g |
| Classic Combination Pizza (1 slice, original crust) | 4.0g |
| Tuscan Harvest Pizza (1 slice, original crust) | 4.0g |
| Wings 1/2 lb (any sauce) | 4.0g |
| Pizza Bites | 4.0g |
| Cinna Treats | 4.0g |
| House Salad | 4.0g |
| Cheese Pizza (Personal 7") | 4.0g |
| Classic Veggie Pizza | 4.0g |
| Valley Veggie Pizza | 4.0g |
| Caesar Salad | 4.0g |
| Garlic Toast with Cheese | 4.0g |
| Garlic Bites | 4.0g |
| The Monster Cookie | 4.0g |
| Classic All Meat Pizza (1 slice, original crust) | 5.0g |
| Hot Hawaiian Pizza (1 slice, original crust) | 5.0g |
| Triple Threat Pizza (1 slice, original crust) | 5.0g |
| Veggie Calzone | 5.0g |
| Hot Hawaiian Pizza | 5.0g |
| Garlic Chicken Pizza | 5.0g |
| Tuscan Harvest Pizza | 5.0g |
| Chicken Caesar Salad | 5.0g |
| Garlic Cheesy Bites | 5.0g |
| Turkey Sandwich | 5.0g |
| Texas BBQ Pizza (1 slice, original crust) | 6.0g |
| Chicken Bacon Ranch Pizza (1 slice, original crust) | 6.0g |
| The Italiano Pizza | 6.0g |
| Classic Combination Pizza | 6.0g |
| Spicy Hawaiian Pizza | 6.0g |
| Ham and Cheese Sandwich | 6.0g |
| All American Pizza (1 slice, original crust) | 7.0g |
| Combo Calzone | 7.0g |
| Cheese Pizza (Small 10") | 7.0g |
| Classic All Meat Pizza | 7.0g |
| Triple Threat Pepperoni Pizza | 7.0g |
| 1-Topping Pizza (Small 10") | 7.0g |
| 2-Topping Pizza (Small 10") | 7.0g |
| 3-Topping Pizza (Small 10") | 7.0g |
| Southwestern Calzone | 7.0g |
| Sub Sandwich | 7.0g |
| House-Made Ranch Dressing | 7.7g |
| Meat Calzone | 8.0g |
| Spicy Pulled Pork Sandwich | 8.0g |
| Potato Wedges | 8.0g |
| Antipasto Salad | 8.0g |
| Pizza Sandwich | 8.0g |
| Cheese Pizza (Medium 12") | 10.0g |
| Wings (Plain) | 12.0g |
| Wings (BBQ) | 12.0g |
| Wings (Hot) | 12.0g |
| Wings (Lemon Pepper) | 12.0g |
| Wings (Spicy Garlic) | 12.0g |
| Wings (Sweet Chili) | 12.0g |
| Big Mozzarella Sticks | 12.0g |
| Boneless Wings | 13.0g |
| Chicken Bacon Artichoke Sandwich | 14.0g |
| Cheese Pizza (Large 14") | 14.0g |
| The Sicilian Sandwich | 16.0g |
Frequently asked
Does Me-n-Ed's Pizzeria use seed oils?
Based on our menu research, Me-n-Ed's Pizzeria cooks with: soybean and canola oil (estimated). Across the 71 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Me-n-Ed's Pizzeria cook with?
Our research indicates: soybean/canola blend (estimated, not disclosed). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Me-n-Ed's Pizzeria use beef tallow?
No. Our research indicates Me-n-Ed's Pizzeria cooks with soybean and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Me-n-Ed's Pizzeria seed oil free?
No. Our research indicates Me-n-Ed's Pizzeria cooks with soybean and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Me-n-Ed's Pizzeria?
Garden Salad is the lowest-PUFA item we analyzed at Me-n-Ed's Pizzeria, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Me-n-Ed's Pizzeria?
The Sicilian Sandwich is the highest-PUFA item we analyzed at Me-n-Ed's Pizzeria, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Mazzio's · McAlister's Deli · McDonald's · Mellow Mushroom · Menchie's · Mendocino Farms
See where Me-n-Ed's Pizzeria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.