Me-n-Ed's Pizzeria Seed Oil Report Card
Safest Orders
| Potato Wedges | 1.0g PUFA |
| Cinna Treats | 1.0g PUFA |
| Garden Salad | 1.0g PUFA |
| Cheese Pizza (1 slice, original crust) | 2.0g PUFA |
| Pepperoni Pizza (1 slice, original crust) | 2.0g PUFA |
Watch Out For
| The Sicilian Sandwich | 16.0g PUFA |
| Chicken Bacon Artichoke Sandwich | 14.0g PUFA |
| Spicy Pulled Pork Sandwich | 8.0g PUFA |
| Anti Pasto Salad | 8.0g PUFA |
| All American Pizza (1 slice, original crust) | 7.0g PUFA |
Frequently asked
Does Me-n-Ed's Pizzeria use seed oils?
Based on our menu research, Me-n-Ed's Pizzeria cooks with: soybean/canola blend (estimated, not disclosed). Across the 29 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Me-n-Ed's Pizzeria cook with?
Our research indicates: soybean/canola blend (estimated, not disclosed). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Me-n-Ed's Pizzeria?
Potato Wedges is the lowest-PUFA item we analyzed at Me-n-Ed's Pizzeria, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Me-n-Ed's Pizzeria?
The Sicilian Sandwich is the highest-PUFA item we analyzed at Me-n-Ed's Pizzeria, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mazzio's · McAlister's Deli · McDonald's · Mellow Mushroom · Menchie's · Mendocino Farms
See where Me-n-Ed's Pizzeria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.