Milano's Italian Restaurant (Jacksonville, FL) Seed Oil Report Card
Based on our menu research, Milano's Italian Restaurant (Jacksonville, FL) cooks with: vegetable oil blend (estimated). Across the 122 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Italian Restaurant (Jacksonville, FL) fry in? The full answer
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Safest Orders at Milano's Italian Restaurant (Jacksonville, FL)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| House Salad (Small) | 0.3g |
| House Salad (Large) | 0.5g |
| Vegetable Minestrone Soup | 0.7g |
| Garden Salad | 0.8g |
| Cheese Ravioli | 2.8g |
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Build my orderWhat to Avoid at Milano's Italian Restaurant (Jacksonville, FL)
| Item | PUFA |
|---|---|
| Chicken Wings | 44.0g |
| BLT Pizza (Large 16") | 39.2g |
| Meat Lover’s Pizza (Large 16") | 32.2g |
| BLT Pizza (Medium 14") | 30.0g |
| Buffalo Chicken Pizza (Large 16") | 29.2g |
Every Milano's Italian Restaurant (Jacksonville, FL) item, ranked
All 122 items we have for Milano's Italian Restaurant (Jacksonville, FL), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Broccoli | 0.0g |
| House Salad (Small) | 0.3g |
| House Salad (Large) | 0.5g |
| Marinara Sauce | 0.5g |
| Vegetable Minestrone Soup | 0.7g |
| Garden Salad | 0.8g |
| Cannoli | 1.9g |
| Alfredo Sauce | 2.1g |
| Meat Sauce | 2.2g |
| Cheese Ravioli | 2.8g |
| Spaghetti with mushroom sauce | 2.9g |
| Spaghetti with marinara sauce | 2.9g |
| Bruschetta | 3.3g |
| Caprese Salad | 3.5g |
| Spaghetti with meat sauce | 3.5g |
| Shrimp Arrabiata | 3.7g |
| Stuffed Shells | 3.8g |
| Manicotti | 3.8g |
| Tiramisu | 3.9g |
| Shrimp Scampi | 4.1g |
| Shrimp Piccata | 4.1g |
| Baked Ziti | 4.6g |
| Cheese Pizza (Small 10") | 4.7g |
| BBQ Chicken Pizza (Small 10") | 4.7g |
| Greek Salad (Small) | 4.7g |
| Fettuccine Alfredo | 4.9g |
| Shrimp Alfredo | 5.0g |
| Tortellini Rose | 5.0g |
| Spinach Pizza (Small 10") | 5.1g |
| Shrimp Pomodoro | 5.3g |
| White Pizza (Small 10") | 5.4g |
| Margherita Pizza (Small 10") | 5.6g |
| Veggie Pizza (Small 10") | 5.6g |
| Taco Pizza (Small 10") | 5.8g |
| Stromboli | 5.9g |
| Pizza Miguel (Small 10") | 6.0g |
| Greek Pizza (Small 10") | 6.0g |
| Mozzarella & Ricotta Cheese Calzone | 6.1g |
| Veggie Calzone | 6.5g |
| Eggplant Calzone | 6.5g |
| Hawaiian Pizza (Small 10") | 6.8g |
| Antipasto Salad | 6.8g |
| Grilled Chicken Calzone | 6.9g |
| Steak Calzone | 6.9g |
| Chicken Alfredo Pizza (Small 10") | 7.1g |
| Ham & Cheese Sub | 7.1g |
| Chicken Cacciatore | 7.1g |
| Pesto Cheesy Bread | 7.3g |
| Meatballs | 7.6g |
| Greek Salad (Large) | 7.8g |
| Chicken Piccata | 8.2g |
| Chicken Marsala | 8.2g |
| Chicken Florentine | 8.2g |
| Cheese Pizza (Medium 14") | 9.1g |
| Chicken Pesto Pizza (Small 10") | 9.1g |
| BBQ Chicken Pizza (Medium 14") | 9.1g |
| Chicken Alfredo | 9.1g |
| Spaghetti with beef meatballs | 9.4g |
| Mozzarella Sticks | 9.7g |
| Lemon Cake | 9.8g |
| Spinach Pizza (Medium 14") | 10.0g |
| Steak & Cheese Sub | 10.0g |
| Cheesy Garlic Bread | 10.2g |
| Italian Sub | 10.2g |
| Meat Lasagna | 10.2g |
| White Pizza (Medium 14") | 10.6g |
| Spaghetti with italian sausage | 10.7g |
| Veggie Pizza (Medium 14") | 10.8g |
| Margherita Pizza (Medium 14") | 10.9g |
| Milano’s Favorite Sausage, Peppers & Onions | 11.0g |
| Triple Chocolate Cake | 11.0g |
| Taco Pizza (Medium 14") | 11.1g |
| Buffalo Chicken Pizza (Small 10") | 11.4g |
| Deluxe Pizza (Small 10") | 11.5g |
| Pizza Miguel (Medium 14") | 11.7g |
| Greek Pizza (Medium 14") | 11.8g |
| BBQ Chicken Pizza (Large 16") | 11.8g |
| Cheese Pizza (Large 16") | 11.9g |
| Deluxe Calzone | 12.1g |
| Milano’s Signature Salad | 12.2g |
| Meat Lover’s Pizza (Small 10") | 12.7g |
| Hawaiian Pizza (Medium 14") | 13.1g |
| Spinach Pizza (Large 16") | 13.1g |
| Caesar Salad (Small) | 13.1g |
| Milano’s Sausage Pepper Onion Parmigiana | 13.1g |
| Zeppoles | 13.1g |
| Eggplant Sub | 13.4g |
| Eggplant Parmigiana | 13.7g |
| Chicken Alfredo Pizza (Medium 14") | 13.9g |
| White Pizza (Large 16") | 13.9g |
| Meatball Parmigiana Sub | 14.0g |
| Veggie Pizza (Large 16") | 14.1g |
| Margherita Pizza (Large 16") | 14.3g |
| Taco Pizza (Large 16") | 14.5g |
| French Fries | 14.5g |
| Meat Lovers Calzone | 14.5g |
| Chicken Fingers | 14.6g |
| Sausage, Onion & Peppers Sub | 14.8g |
| Bread Sticks | 14.9g |
| Pizza Miguel (Large 16") | 15.3g |
| BLT Pizza (Small 10") | 15.4g |
| Greek Pizza (Large 16") | 15.4g |
| Sausage Parmigiana Sub | 15.5g |
| Fried Calamari | 15.8g |
| Hawaiian Pizza (Large 16") | 17.2g |
| Chicken Pesto Pizza (Medium 14") | 17.9g |
| Chicken Alfredo Pizza (Large 16") | 18.2g |
| Seafood Platter | 18.3g |
| Chicken Parmigiana Sub | 19.0g |
| Chicken Parmigiana | 19.4g |
| Veal Parmigiana | 19.4g |
| Caesar Salad (Large) | 21.8g |
| Deluxe Pizza (Medium 14") | 22.2g |
| Buffalo Chicken Pizza (Medium 14") | 22.4g |
| Chicken Pesto Pizza (Large 16") | 23.3g |
| Meat Lover’s Pizza (Medium 14") | 24.5g |
| Deluxe Pizza (Large 16") | 29.1g |
| Buffalo Chicken Pizza (Large 16") | 29.2g |
| BLT Pizza (Medium 14") | 30.0g |
| Meat Lover’s Pizza (Large 16") | 32.2g |
| BLT Pizza (Large 16") | 39.2g |
| Chicken Wings | 44.0g |
Frequently asked
Does Milano's Italian Restaurant (Jacksonville, FL) use seed oils?
Based on our menu research, Milano's Italian Restaurant (Jacksonville, FL) cooks with: vegetable oil blend (estimated). Across the 122 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Italian Restaurant (Jacksonville, FL) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Italian Restaurant at 12620 Beach Blvd, Jacksonville, FL is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Italian Restaurant (Jacksonville, FL) use beef tallow?
No. Our research indicates Milano's Italian Restaurant (Jacksonville, FL) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Italian Restaurant (Jacksonville, FL) seed oil free?
No. Our research indicates Milano's Italian Restaurant (Jacksonville, FL) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Italian Restaurant (Jacksonville, FL)?
House Salad (Small) is the lowest-PUFA item we analyzed at Milano's Italian Restaurant (Jacksonville, FL), at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Italian Restaurant (Jacksonville, FL)?
Chicken Wings is the highest-PUFA item we analyzed at Milano's Italian Restaurant (Jacksonville, FL), at an estimated 44.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Italian Restaurant (Jacksonville, FL) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.