Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) Seed Oil Report Card
Based on our menu research, Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) cooks with: vegetable oil blend (estimated). Across the 123 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| House Salad (Small) | 0.3g |
| House Salad (Large) | 0.5g |
| Vegetable Minestrone Soup | 0.7g |
| Garden Salad | 0.8g |
| Cheese Ravioli | 2.8g |
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Build my orderWhat to Avoid at Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL)
| Item | PUFA |
|---|---|
| Chicken Wings | 44.0g |
| BLT Pizza (Large 16") | 39.2g |
| Meat Lover’s Pizza (Large 16") | 32.2g |
| BLT Pizza (Medium 14") | 30.0g |
| Buffalo Chicken Pizza (Large 16") | 29.2g |
Every Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) item, ranked
All 123 items we have for Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Broccoli | 0.0g |
| Soda (Beverage) | 0.0g |
| Soda (2 Liter) | 0.0g |
| Red Bull | 0.0g |
| Juices | 0.0g |
| Sweetened Tea | 0.0g |
| Unsweetened Tea | 0.0g |
| House Salad (Small) | 0.3g |
| House Salad (Large) | 0.5g |
| Vegetable Minestrone Soup | 0.7g |
| Garden Salad | 0.8g |
| Cannoli | 1.9g |
| Alfredo Sauce | 2.1g |
| Marinara Sauce | 2.1g |
| Meat Sauce | 2.2g |
| Cheese Ravioli | 2.8g |
| Pasta with Mushroom Sauce | 2.9g |
| Pasta with Homemade Marinara Sauce | 2.9g |
| Bruschetta | 3.3g |
| Caprese | 3.5g |
| Pasta with Meat Sauce | 3.5g |
| Shrimp Arrabiata | 3.7g |
| Manicotti | 3.8g |
| Stuffed Shells | 3.8g |
| Tiramisu | 3.9g |
| Shrimp Piccata | 4.1g |
| Shrimp Scampi | 4.1g |
| Baked Ziti | 4.6g |
| Cheese Pizza (Small 10") | 4.7g |
| BBQ Chicken Pizza (Small 10") | 4.7g |
| Greek Salad (Small) | 4.7g |
| Fettuccine Alfredo | 4.9g |
| Tortellini Rose | 5.0g |
| Shrimp Alfredo | 5.0g |
| Spinach Pizza (Small 10") | 5.1g |
| Shrimp Pomodoro | 5.3g |
| White Pizza (Small 10") | 5.4g |
| Margherita Pizza (Small 10") | 5.6g |
| Veggie Pizza (Small 10") | 5.6g |
| Greek Pizza (Small 10") | 6.0g |
| Pizza Miguel (Small 10") | 6.0g |
| Mozzarella & Ricotta Cheese Calzone | 6.1g |
| Eggplant Calzone | 6.5g |
| Veggie Calzone | 6.7g |
| Hawaiian Pizza (Small 10") | 6.8g |
| Antipasto Salad | 6.8g |
| Steak Calzone | 6.9g |
| Grilled Chicken Calzone | 6.9g |
| Chicken Alfredo Pizza (Small 10") | 7.1g |
| Ham & Cheese Sub | 7.1g |
| Pesto Cheesy Bread | 7.3g |
| Cheesecake | 7.4g |
| Meatballs | 7.6g |
| Greek Salad (Large) | 7.8g |
| Chicken Florentine | 8.2g |
| Chicken Marsala | 8.2g |
| Chicken Piccata | 8.2g |
| Cheese Pizza (Medium 14") | 9.1g |
| BBQ Chicken Pizza (Medium 14") | 9.1g |
| Pesto Chicken Pizza (Small 10") | 9.1g |
| Chicken Alfredo | 9.1g |
| Steak Sub | 9.3g |
| Pasta with Beef Meatballs | 9.4g |
| Mozzarella Sticks | 9.7g |
| Lemon Cake | 9.8g |
| Spinach Pizza (Medium 14") | 10.0g |
| Cheesy Garlic Bread | 10.2g |
| Meat Lasagna | 10.2g |
| White Pizza (Medium 14") | 10.6g |
| Pasta with Italian Sausage | 10.7g |
| Veggie Pizza (Medium 14") | 10.8g |
| Margherita Pizza (Medium 14") | 10.9g |
| Milano’s Favorite Sausage, Peppers & Onions | 11.0g |
| Triple Chocolate Cake | 11.0g |
| Pepperoni, Sausage & Mozzarella Cheese Stromboli | 11.3g |
| Buffalo Chicken Pizza (Small 10") | 11.4g |
| Deluxe Pizza (Small 10") | 11.5g |
| Pizza Miguel (Medium 14") | 11.7g |
| BBQ Chicken Pizza (Large 16") | 11.8g |
| Greek Pizza (Medium 14") | 11.8g |
| Cheese Pizza (Large 16") | 11.9g |
| Deluxe Calzone | 12.1g |
| Milano’s Salad | 12.2g |
| Meat Lover’s Pizza (Small 10") | 12.7g |
| Eggplant Sub | 12.7g |
| Spinach Pizza (Large 16") | 13.1g |
| Hawaiian Pizza (Medium 14") | 13.1g |
| Caesar Salad (Small) | 13.1g |
| Milano’s Sausage Pepper Onion Parmigiana | 13.1g |
| Zeppoles | 13.1g |
| Eggplant Parmigiana | 13.7g |
| White Pizza (Large 16") | 13.9g |
| Chicken Alfredo Pizza (Medium 14") | 13.9g |
| Meatball Parmigiana Sub | 14.0g |
| Veggie Pizza (Large 16") | 14.1g |
| Sausage, Onion & Peppers Sub | 14.1g |
| Margherita Pizza (Large 16") | 14.3g |
| French Fries | 14.5g |
| Meat Lovers Calzone | 14.5g |
| Chicken Fingers | 14.6g |
| Pizza Miguel (Large 16") | 15.3g |
| Greek Pizza (Large 16") | 15.4g |
| BLT Pizza (Small 10") | 15.4g |
| Bread Sticks & Marinara | 15.4g |
| Fried Calamari | 15.8g |
| Italian Sub | 16.5g |
| Hawaiian Pizza (Large 16") | 17.2g |
| Pesto Chicken Pizza (Medium 14") | 17.9g |
| Chicken Alfredo Pizza (Large 16") | 18.2g |
| Chicken Parmigiana Sub | 19.0g |
| Chicken Parmigiana | 19.4g |
| Veal Parmigiana | 19.4g |
| Caesar Salad (Large) | 21.8g |
| Deluxe Pizza (Medium 14") | 22.2g |
| Buffalo Chicken Pizza (Medium 14") | 22.4g |
| Pesto Chicken Pizza (Large 16") | 23.3g |
| Meat Lover’s Pizza (Medium 14") | 24.5g |
| Deluxe Pizza (Large 16") | 29.1g |
| Buffalo Chicken Pizza (Large 16") | 29.2g |
| BLT Pizza (Medium 14") | 30.0g |
| Meat Lover’s Pizza (Large 16") | 32.2g |
| BLT Pizza (Large 16") | 39.2g |
| Chicken Wings | 44.0g |
Frequently asked
Does Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) use seed oils?
Based on our menu research, Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) cooks with: vegetable oil blend (estimated). Across the 123 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Italian Restaurant Pizza & Bar at 1504 3rd St N, Jacksonville Beach, FL is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) use beef tallow?
No. Our research indicates Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) seed oil free?
No. Our research indicates Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL)?
House Salad (Small) is the lowest-PUFA item we analyzed at Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL), at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL)?
Chicken Wings is the highest-PUFA item we analyzed at Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL), at an estimated 44.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.