Peet's Coffee Seed Oil Report Card
Based on our menu research, Peet's Coffee cooks with: canola/soybean blend (baked goods); dairy (beverages). Across the 117 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Peet's Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steel Cut Oatmeal + Coconut Water Cold Brew, 1.0g total
| Item | PUFA |
|---|---|
| Caffe Con Panna | 0.2g |
| Cafe Cortado | 0.2g |
| Morning Bun | 0.8g |
| Steel Cut Oatmeal | 1.0g |
| Oatmeal | 1.0g |
What to Avoid at Peet's Coffee
| Item | PUFA |
|---|---|
| Maple Walnut Scone | 12.3g |
| Pumpkin Bread | 12.2g |
| Banana Bread | 10.8g |
| Almond Croissant | 10.7g |
| Blueberry Muffin | 10.3g |
Every Peet's Coffee item, ranked
All 117 items we have for Peet's Coffee, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Americano | 0.0g |
| Caffe Macchiato | 0.0g |
| Espresso | 0.0g |
| Baridi Cold Brew | 0.0g |
| Coconut Water Cold Brew | 0.0g |
| Brewed Coffee | 0.0g |
| Decaf Iced Coffee | 0.0g |
| Americano | 0.0g |
| Brewed Tea - Green Tea Tropical | 0.0g |
| Brewed Tea - Organic Breakfast | 0.0g |
| Sparkling Lemonade | 0.0g |
| Brewed Tea - Wild Berry Hibiscus | 0.0g |
| Brewed Tea - Organic Earl Grey | 0.0g |
| Iced Black Tea Lemonade | 0.0g |
| Iced Black Tea | 0.0g |
| Sparkling Lavender Lemonade | 0.0g |
| Iced Green Tea Tropical | 0.0g |
| Grapefruit Sparkling Cold Brew | 0.0g |
| Brewed Tea - Masala Chai | 0.0g |
| Sparkling Passion Fruit Black Tea | 0.0g |
| Traditional Cappuccino | 0.1g |
| Iced Chai Latte | 0.2g |
| Iced Matcha Latte | 0.2g |
| Iced Vanilla Latte | 0.2g |
| Iced Lavender Vanilla Latte | 0.2g |
| Iced Golden Latte | 0.2g |
| Caffe Con Panna | 0.2g |
| Iced Cappuccino | 0.2g |
| Iced Caramel Latte | 0.2g |
| Iced Espresso Chai Latte | 0.2g |
| Iced Caramel Macchiato | 0.2g |
| Cafe Cortado | 0.2g |
| Iced Caffe Latte | 0.2g |
| Espresso Chai Latte | 0.3g |
| Iced Vanilla Latte With Protein | 0.3g |
| Iced Golden Latte With Protein | 0.3g |
| Iced Matcha Latte With Protein | 0.3g |
| Cappuccino | 0.3g |
| Matcha Latte | 0.3g |
| Chai Latte | 0.3g |
| Matcha Latte With Protein | 0.4g |
| Vanilla Latte With Protein | 0.4g |
| Caramel Macchiato | 0.4g |
| Vanilla Latte | 0.4g |
| Golden Caffe Latte | 0.4g |
| Golden Latte With Protein | 0.4g |
| Caffe Latte | 0.4g |
| Lavender Vanilla Latte | 0.4g |
| Latte Macchiato | 0.4g |
| Caramel Latte | 0.4g |
| Havana Cappuccino | 0.4g |
| Steamed Milk | 0.5g |
| Matcha Latte (whole milk, 16 oz) | 0.6g |
| Caffe Latte (whole milk, 16 oz) | 0.7g |
| Caramel Macchiato (whole milk, 16 oz) | 0.7g |
| Morning Bun | 0.8g |
| Iced Caffe Mocha | 0.8g |
| Iced White Chocolate Mocha | 0.8g |
| Coffee Frappe | 0.8g |
| Espresso Frappe | 0.8g |
| Matcha Frappe | 0.8g |
| Caramel Frappe | 0.8g |
| Chai Frappe | 0.8g |
| All Butter Croissant | 0.8g |
| Chocolate & Caramel Swirl Frappe | 0.8g |
| White Chocolate Mocha | 0.9g |
| Coffee-Free Chocolate Frappe | 0.9g |
| Mocha Frappe | 0.9g |
| Coffee-Free Vanilla Frappe | 0.9g |
| Steel Cut Oatmeal | 1.0g |
| Iced Blushing Rose Matcha Latte | 1.0g |
| Blushing Rose Matcha Latte | 1.0g |
| Caffe Mocha | 1.0g |
| Honey Cold Brew Oat Latte | 1.0g |
| Oatmeal | 1.0g |
| Single Origin Chocolate Croissant | 1.0g |
| Hot Cocoa | 1.1g |
| Chocolate Chip Cookie | 1.3g |
| Mocha (whole milk, 16 oz) | 1.3g |
| Roasted Turkey Parmesan Ciabatta | 1.3g |
| Crispy Ham & Swiss Sandwich | 1.3g |
| Turkey Bacon & Egg White Sandwich | 1.4g |
| Sweet Cheese Danish | 1.6g |
| Chocolate Chip Cookie with Sea Salt | 1.6g |
| Berry Cream Scone | 1.7g |
| Ham & Cheese Croissant | 1.8g |
| Egg & Cheese Sandwich | 1.8g |
| Egg White Tomato & Feta Frittata | 2.0g |
| Bacon Spinach & Swiss Frittata | 2.1g |
| Cinnamon Swirl Coffee Cake | 2.4g |
| Bacon Cheddar Brioche | 2.7g |
| Egg & Cheese Brioche Sandwich | 3.0g |
| Iced Lemon Loaf | 3.6g |
| Everything Plant-Based Sandwich | 4.0g |
| Turkey & Havarti Sandwich | 4.0g |
| Avocado Toast | 4.0g |
| Twice-Baked Almond Croissant | 4.0g |
| Guittard Chocolate Brownie | 4.0g |
| Iced Cinnamon Roll | 4.0g |
| Cold Brew Oat Latte (16 oz) | 4.1g |
| Horchata Cold Brew Oat Latte | 4.1g |
| Original Cold Brew Oat Latte | 4.1g |
| Brownie | 4.9g |
| Chicken Chorizo Wrap | 5.1g |
| Cinnamon Roll | 5.4g |
| Morning Glory Muffin | 5.5g |
| Lemon Pound Cake | 6.0g |
| Blueberry Scone | 7.0g |
| Vanilla Latte (oat milk, 16 oz) | 7.5g |
| Roasted Tomato Focaccia | 8.9g |
| Banana Nut Bread | 10.0g |
| Blueberry Crumble Muffin | 10.0g |
| Blueberry Muffin | 10.3g |
| Almond Croissant | 10.7g |
| Banana Bread | 10.8g |
| Pumpkin Bread | 12.2g |
| Maple Walnut Scone | 12.3g |
Frequently asked
Does Peet's Coffee use seed oils?
Based on our menu research, Peet's Coffee cooks with: canola/soybean blend (baked goods); dairy (beverages). Across the 117 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Peet's Coffee cook with?
Our research indicates: canola/soybean blend (baked goods); dairy (beverages). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Peet's Coffee use beef tallow?
No. Our research indicates Peet's Coffee cooks with canola/soybean blend (baked goods); dairy (beverages), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Peet's Coffee seed oil free?
No. Our research indicates Peet's Coffee cooks with canola/soybean blend (baked goods); dairy (beverages), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Peet's Coffee?
Caffe Con Panna is the lowest-PUFA item we analyzed at Peet's Coffee, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peet's Coffee?
Maple Walnut Scone is the highest-PUFA item we analyzed at Peet's Coffee, at an estimated 12.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Paris Baguette · Parker's Kitchen · Parlor Doughnuts · Pei Wei · Pelicana Chicken · Penn Station East Coast Subs
See where Peet's Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.