Paris Baguette Seed Oil Report Card
Based on our menu research, Paris Baguette cooks with: butter. Across the 306 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paris Baguette fry in? The full answer
Eating at Paris Baguette soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Paris Baguette
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Feuillete au Chocolat | 0.3g |
| Fruit Bite (Raspberry) | 0.3g |
| Sourdough Loaf Bread | 0.3g |
| Raisin Bread | 0.4g |
| Whole Red Bean Bread | 0.6g |
Build your Paris Baguette order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Paris Baguette
| Item | PUFA |
|---|---|
| Tuna Salad Sandwich | 25.8g |
| Harvest Chicken Salad Sandwich | 19.3g |
| Ganache Cream Cake Slice | 19.0g |
| Chicken Caesar Wrap | 17.2g |
| Carrot Cake Slice | 15.5g |
Around the world: Paris Baguette
In Canada, Paris Baguette cooks with butter. In the US: canola and soybean oil and butter. Same chain. Why not here?
We have Paris Baguette in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Curry Croquette | Chocolate Croissant | Croissant | Tuna Salad Sandwich | Chicken Caesar Wrap | Harvest Chicken Salad Sandwich |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | canola and soybean oil and butter | 4.5g | 0.8g | 0.8g | 25.8g | 17.2g | 19.3g |
| Canada | butter | 4.5g | 0.8g | 0.8g | 21.5g | 20.6g | 19.3g |
| Singapore | Not disclosed | n/a | 2.5g | 2.5g | n/a | n/a | n/a |
| South Korea | Not disclosed | 2.7g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Paris Baguette item, ranked
All 306 items we have for Paris Baguette, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Brewed Coffee | 0.0g |
| Fountain Drink | 0.0g |
| Iced Americano | 0.0g |
| Cold Brew | 0.0g |
| Iced Black Coffee | 0.0g |
| Watermelon Lemonade Refresher | 0.0g |
| Mango Lemonade Refresher | 0.0g |
| Coffee Frappe | 0.0g |
| Strawberry Smoothie | 0.0g |
| Mango Smoothie | 0.0g |
| Iced Americano (20 oz) | 0.0g |
| Iced Black Coffee (20 oz) | 0.0g |
| Hot Tea - Green Tea with Mint (16 oz) | 0.0g |
| Hazelnut Coffee (12 oz) | 0.0g |
| Hazelnut Coffee (16 oz) | 0.0g |
| Hot Tea - Earl Grey Blue Flowers (16 oz) | 0.0g |
| Hot Tea - Chamomile (20 oz) | 0.0g |
| Hot Tea - Rooibos (20 oz) | 0.0g |
| Peach Iced Tea (20 oz) | 0.0g |
| Baguette | 0.0g |
| Brewed Coffee (20 oz) | 0.0g |
| Iced Americano (24 oz) | 0.0g |
| Strawberry Smoothie (24 oz) | 0.0g |
| Mango Smoothie (24 oz) | 0.0g |
| Hot Tea - Green Tea with Mint (12 oz) | 0.0g |
| Americano (12 oz) | 0.0g |
| Cold Brew (24 oz) | 0.0g |
| Hot Tea - Long Jing (20 oz) | 0.0g |
| Hot Tea - Rooibos (12 oz) | 0.0g |
| Iced Black Tea (20 oz) | 0.0g |
| Hot Tea - Breakfast (16 oz) | 0.0g |
| Hot Tea - Earl Grey Blue Flowers (20 oz) | 0.0g |
| Hot Tea - Chamomile (16 oz) | 0.0g |
| Iced Black Tea (16 oz) | 0.0g |
| Peach Iced Tea (16 oz) | 0.0g |
| Hot Tea - Green Tea with Mint (20 oz) | 0.0g |
| Hot Tea - Long Jing (12 oz) | 0.0g |
| Hot Tea - Rooibos (16 oz) | 0.0g |
| Iced Black Tea (24 oz) | 0.0g |
| Hot Tea - Breakfast (12 oz) | 0.0g |
| Iced Green Tea (16 oz) | 0.0g |
| Hazelnut Coffee (20 oz) | 0.0g |
| Hot Tea - Earl Grey Blue Flowers (12 oz) | 0.0g |
| Iced Green Tea (24 oz) | 0.0g |
| Cold Brew (20 oz) | 0.0g |
| Strawberry Smoothie (20 oz) | 0.0g |
| Mango Smoothie (20 oz) | 0.0g |
| Peach Iced Tea (24 oz) | 0.0g |
| Americano (20 oz) | 0.0g |
| Brewed Coffee (12 oz) | 0.0g |
| Iced Green Tea (20 oz) | 0.0g |
| Iced Black Coffee (24 oz) | 0.0g |
| Hot Tea - Breakfast (20 oz) | 0.0g |
| Hot Tea - Chamomile (12 oz) | 0.0g |
| Hot Tea - Long Jing (16 oz) | 0.0g |
| Mocha Frappe | 0.2g |
| Coffee Frappe (24 oz) | 0.2g |
| Mocha Frappe (20 oz) | 0.2g |
| Coffee Frappe (20 oz) | 0.2g |
| Feuillete au Chocolat | 0.3g |
| Lavender Matcha Frappe | 0.3g |
| Cappuccino (12 oz) | 0.3g |
| Mocha Frappe (24 oz) | 0.3g |
| Fruit Bite (Raspberry) | 0.3g |
| Sourdough Loaf Bread | 0.3g |
| Milk Bread | 0.4g |
| Raisin Bread | 0.4g |
| Cappuccino | 0.4g |
| Iced Cafe Latte | 0.4g |
| Iced Cafe Mocha | 0.4g |
| Iced Vanilla Latte | 0.4g |
| Iced Caramel Macchiato | 0.4g |
| Iced Hazelnut Latte | 0.4g |
| Iced Caramel Latte | 0.4g |
| Iced Matcha Latte | 0.4g |
| Vanilla Sweet Cream Cold Brew | 0.4g |
| Matcha Frappe | 0.4g |
| Macaron-Raspberry Lemon | 0.4g |
| Macaron-Strawberry Shortcake | 0.4g |
| Vanilla Sweet Cream Cold Brew (24 oz) | 0.4g |
| Cafe Latte (12 oz) | 0.4g |
| Ms. Bear | 0.4g |
| Korean Iced Milk Coffee (16 oz) | 0.4g |
| Hazelnut Latte (12 oz) | 0.4g |
| Cafe Mocha (12 oz) | 0.4g |
| Caramel Macchiato (12 oz) | 0.4g |
| Caramel Apple Macchiato (12 oz) | 0.4g |
| Mini Strawberry Lemon Cream Croissant | 0.4g |
| Vanilla Latte (12 oz) | 0.4g |
| Vanilla Sweet Cream Cold Brew (20 oz) | 0.4g |
| Mr. Bear | 0.4g |
| Iced Caramel Apple Macchiato (16 oz) | 0.4g |
| Caramel Latte (12 oz) | 0.4g |
| Latte (medium) | 0.5g |
| Pastel De Nata | 0.5g |
| Cafe Latte | 0.5g |
| Vanilla Latte | 0.5g |
| Caramel Macchiato | 0.5g |
| Hazelnut Latte | 0.5g |
| Macaron-Cappuccino | 0.5g |
| Macaron-Pistachio | 0.5g |
| Macaron-Red Velvet | 0.5g |
| Macaron-Double Dark Chocolate | 0.5g |
| Macaron-Green Tea | 0.5g |
| Macaron-Salted Caramel | 0.5g |
| Iced Caramel Apple Matcha Latte (16 oz) | 0.5g |
| Matcha Frappe (20 oz) | 0.5g |
| Korean Iced Milk Coffee (24 oz) | 0.5g |
| Lavender Matcha Frappe (20 oz) | 0.5g |
| Iced Cafe Latte (20 oz) | 0.5g |
| Cappuccino (20 oz) | 0.5g |
| Iced Caramel Macchiato (20 oz) | 0.5g |
| Iced Hazelnut Latte (20 oz) | 0.5g |
| Iced Matcha Latte (20 oz) | 0.5g |
| Korean Iced Milk Coffee (20 oz) | 0.5g |
| Caramel Apple Macchiato (16 oz) | 0.5g |
| Caramel Apple Matcha Latte (12 oz) | 0.5g |
| Pumpkin Streusel Latte (12 oz) | 0.5g |
| Iced Caramel Apple Macchiato (20 oz) | 0.5g |
| Iced Vanilla Latte (20 oz) | 0.5g |
| Iced Caramel Latte (20 oz) | 0.5g |
| Pineapple Brulee Pastry | 0.6g |
| Tiramisu Tart | 0.6g |
| Whole Red Bean Bread | 0.6g |
| Cafe Mocha | 0.6g |
| Caramel Latte | 0.6g |
| Hot Chocolate (12 oz) | 0.6g |
| Caramel Apple Macchiato (20 oz) | 0.6g |
| Pumpkin Sweet Cream Cold Brew (20 oz) | 0.6g |
| Iced Cafe Latte (24 oz) | 0.6g |
| Iced Vanilla Latte (24 oz) | 0.6g |
| Matcha Frappe (24 oz) | 0.6g |
| Iced Caramel Apple Matcha Latte (20 oz) | 0.6g |
| Pumpkin Sweet Cream Cold Brew (16 oz) | 0.6g |
| Caramel Apple Streusel Tart | 0.6g |
| Iced Caramel Macchiato (24 oz) | 0.6g |
| Iced Hazelnut Latte (24 oz) | 0.6g |
| Lavender Matcha Frappe (24 oz) | 0.6g |
| Iced Cafe Mocha (20 oz) | 0.6g |
| Caramel Apple Matcha Latte (16 oz) | 0.6g |
| Iced Caramel Apple Macchiato (24 oz) | 0.6g |
| Hazelnut Latte (20 oz) | 0.6g |
| Caramel Macchiato (20 oz) | 0.6g |
| Soft Cream Bread | 0.6g |
| Vanilla Latte (20 oz) | 0.6g |
| Cafe Latte (20 oz) | 0.6g |
| Pumpkin Streusel Latte (16 oz) | 0.6g |
| Pumpkin Sweet Cream Cold Brew (24 oz) | 0.6g |
| Pain aux Raisins | 0.7g |
| Blueberry Cream Cheese Pastry | 0.7g |
| Sweet Potato Pastry | 0.7g |
| Fruit Pastry | 0.7g |
| Hot Chocolate | 0.7g |
| Iced Chai Latte | 0.7g |
| Cafe Mocha (20 oz) | 0.7g |
| Chai Latte (12 oz) | 0.7g |
| Iced Matcha Latte (24 oz) | 0.7g |
| Iced Cafe Mocha (24 oz) | 0.7g |
| Chocolate Croissant | 0.8g |
| Croissant | 0.8g |
| Pain au Chocolat | 0.8g |
| Palmier | 0.8g |
| Choux Cream Bread | 0.8g |
| Multigrain Bread | 0.8g |
| Caramel Apple Matcha Latte (20 oz) | 0.8g |
| Pumpkin Streusel Latte (20 oz) | 0.8g |
| Chausson aux Pommes | 0.8g |
| Hot Chocolate (20 oz) | 0.8g |
| Iced Caramel Apple Matcha Latte (24 oz) | 0.8g |
| Caramel Latte (20 oz) | 0.8g |
| Iced Caramel Latte (24 oz) | 0.8g |
| Chocolate Supreme Croissant | 0.9g |
| Chai Latte | 0.9g |
| Matcha Latte (12 oz) | 0.9g |
| Iced Pumpkin Streusel Latte (16 oz) | 0.9g |
| Iced Chai Latte (20 oz) | 0.9g |
| Cherry Greek Yogurt Danish | 1.0g |
| Butter Cream Bread | 1.0g |
| Sweet Potato Bread | 1.0g |
| Caramel Coconut Latte | 1.0g |
| Iced Caramel Coconut Latte | 1.0g |
| Salted Caramel Sweet Cream Cold Brew | 1.0g |
| Strawberry Croissant | 1.1g |
| Matcha Latte | 1.1g |
| Iced Pumpkin Streusel Latte (20 oz) | 1.1g |
| Pumpkin Streusel Tart | 1.1g |
| Chai Latte (20 oz) | 1.1g |
| Iced Chai Latte (24 oz) | 1.1g |
| Mini Croissant 6pc | 1.1g |
| Iced Pumpkin Streusel Latte (24 oz) | 1.2g |
| Caramel Apple Streusel Waffle | 1.2g |
| Very Berry Pastry | 1.3g |
| Chocolate Cream Bread | 1.3g |
| Pumpkin Cheese Danish | 1.3g |
| Almond Pastry | 1.4g |
| Sticky Milk Buns | 1.4g |
| Ham & Cheese Baguette | 1.4g |
| Pumpkin Spice Cruffin | 1.4g |
| Matcha Latte (20 oz) | 1.4g |
| Mini Garlic Croissant 6pc | 1.5g |
| Cheese Tart | 1.6g |
| Tiramisu Cake Slice | 1.7g |
| Berry Tart | 1.7g |
| Ham & Cheese Pastry | 1.8g |
| Plain Bagel | 2.0g |
| Mango Mousse Cake Slice | 2.0g |
| Pepperoni Pizzetta | 2.0g |
| Signature Roll Cake | 2.0g |
| Cafe Mocha Roll Cake | 2.0g |
| Strawberry Banana Roll Cake | 2.0g |
| Green Tea Roll Cake | 2.0g |
| Castella | 2.0g |
| Soft Cheese Cake | 2.0g |
| Heavenly Cheesecake | 2.0g |
| Lemon Citrus Layer Cake Slice | 2.0g |
| Chocolate Strawberry Slice | 2.0g |
| Macaron Set 6pc | 2.0g |
| Frozen Caramel Coconut Latte | 2.0g |
| Peanut Crumb Bread | 2.1g |
| Caramel Apple Streusel Trifle Cup | 2.1g |
| 4-Cheese Quiche | 2.2g |
| Coffee Danish | 2.5g |
| Cinnamon Apple Pie | 2.5g |
| Croissant Donut | 2.5g |
| Cream Puffs (6pcs) | 2.6g |
| Pesto Chicken Pizzetta with Goat Cheese | 2.6g |
| Strawberry Mochi Donut | 2.6g |
| Raspberry Almond Croissant | 2.7g |
| Coffee Bun | 2.8g |
| Salted Butter Twist Roll | 2.8g |
| Cream Cheese Pastry | 2.9g |
| Twisted Donut | 2.9g |
| Caprese Baguette | 2.9g |
| Iced Pumpkin Chai Oatmilk Latte (16 oz) | 2.9g |
| Pumpkin Chai Oatmilk Latte (12 oz) | 2.9g |
| Cream Cheese Danish | 3.0g |
| Apple Danish | 3.0g |
| Red Bean Bun | 3.0g |
| Castella Cake Slice | 3.0g |
| Lemon Supreme Croissant | 3.0g |
| Walnut Cream Bread | 3.0g |
| Cream Cheese Donut | 3.0g |
| Macadamia Nut Cookie | 3.0g |
| Sugar Mochi Donut | 3.1g |
| Almond Croissant | 3.2g |
| King Cream Donut | 3.2g |
| Coffee Croissant Donut | 3.3g |
| Caramel Apple Streusel Donut | 3.3g |
| NY Style Cheesecake Slice | 3.4g |
| Blueberry Yogurt Cake Slice | 3.4g |
| Iced Pumpkin Chai Oatmilk Latte (20 oz) | 3.5g |
| Pumpkin Chai Oatmilk Latte (16 oz) | 3.5g |
| Blueberry Chiffon Slice | 3.9g |
| Grilled Cheese | 3.9g |
| Ham & Cheese Croissant | 4.0g |
| Lemon Custard King Cream Donut | 4.0g |
| Hawaiian Jalapeno Quiche | 4.0g |
| Broccoli Cheddar Quiche | 4.0g |
| Jalapeno Cheddar Stuffed Croissant | 4.0g |
| Strawberry Cream Cake Slice | 4.1g |
| Sweet Rice Donut | 4.1g |
| Strawberry Soft Cream Slice | 4.1g |
| Rainbow Cake Slice | 4.4g |
| Curry Croquette | 4.5g |
| Pumpkin Chai Oatmilk Latte (20 oz) | 4.5g |
| Iced Pumpkin Chai Oatmilk Latte (24 oz) | 4.5g |
| Egg & Cheddar Twist Roll | 4.5g |
| Chicken Sausage, Egg & Cheddar Everything Breakfast Pastry Sandwich | 4.5g |
| Chocoholic Chiffon Cake Slice | 4.6g |
| Ham Egg & Swiss Twist Roll | 4.8g |
| Blueberry Muffin | 5.0g |
| Chocolate Muffin | 5.0g |
| Soboro Bread (Streusel Bun) | 5.0g |
| Jumbo Twisted Donut | 5.0g |
| Chicken Bacon Ranch Pizzetta | 5.0g |
| Pastry Frank | 5.0g |
| Chicken Bacon Ranch Salad | 5.0g |
| Triple Chocolate Chip Cookie | 5.2g |
| Mini Grain Cream Cheese Pastry 6pc | 5.3g |
| Cookies & Cream Mochi Donut | 5.3g |
| Smoked Sausage Bread | 5.5g |
| Bacon Egg & Cheddar Croissant | 5.5g |
| Garlic Bread | 6.0g |
| Ham & Egg Sandwich | 6.0g |
| Turkey Avocado Sandwich | 6.0g |
| Sourdough Supreme Breakfast Sandwich | 6.1g |
| Vegan Blueberry Muffin | 6.4g |
| Hash Brown Bread | 6.7g |
| BLT Sandwich | 7.0g |
| Turkey, Cranberry & Goat Cheese Pastry Sandwich | 7.5g |
| Decadent Chocolate Brownie | 8.3g |
| Crab Meat Croquette | 8.4g |
| Sourdough Turkey Melt | 9.1g |
| Mocha Cake Slice | 9.5g |
| Red Velvet Cake Slice | 9.9g |
| Egg Salad Sandwich | 13.3g |
| Harvest Chicken Salad with Goat Cheese | 13.3g |
| Vegan Chocolate Chip Muffin | 13.4g |
| Pecan Tart | 13.6g |
| Carrot Cake Slice | 15.5g |
| Chicken Caesar Wrap | 17.2g |
| Ganache Cream Cake Slice | 19.0g |
| Harvest Chicken Salad Sandwich | 19.3g |
| Tuna Salad Sandwich | 25.8g |
Frequently asked
Does Paris Baguette use seed oils?
Based on our menu research, Paris Baguette cooks with: butter. Across the 306 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paris Baguette cook with?
Our research indicates: butter/margarine blend, canola oil, soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paris Baguette use beef tallow?
No. Our research indicates Paris Baguette cooks with butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paris Baguette seed oil free?
No. Our research indicates Paris Baguette cooks with butter/margarine blend, canola oil, soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paris Baguette?
4-Cheese Quiche is the lowest-PUFA item we analyzed at Paris Baguette, at an estimated 2.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paris Baguette?
Tuna Salad Sandwich is the highest-PUFA item we analyzed at Paris Baguette, at an estimated 25.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Paris Baguette lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.