Paris Baguette Seed Oil Report Card
Safest Orders
| Latte (medium) | 1.0g PUFA |
| Smoothie (medium) | 1.0g PUFA |
| Plain Bagel | 2.0g PUFA |
| Strawberry Cream Cake Slice | 2.0g PUFA |
| Tiramisu Cake Slice | 2.0g PUFA |
Watch Out For
| Tuna Salad Sandwich | 8.0g PUFA |
| BLT Sandwich | 7.0g PUFA |
| Garlic Bread | 6.0g PUFA |
| Ham & Egg Sandwich | 6.0g PUFA |
| Blueberry Muffin | 5.0g PUFA |
Frequently asked
Does Paris Baguette use seed oils?
Based on our menu research, Paris Baguette cooks with: butter/margarine blend, canola oil, soybean oil. Across the 22 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paris Baguette cook with?
Our research indicates: butter/margarine blend, canola oil, soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Paris Baguette?
Latte (medium) is the lowest-PUFA item we analyzed at Paris Baguette, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paris Baguette?
Tuna Salad Sandwich is the highest-PUFA item we analyzed at Paris Baguette, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Paris Baguette lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.