Paris Baguette Seed Oil Report Card
Based on our menu research, Paris Baguette cooks with: butter/margarine blend, canola oil, soybean oil. Across the 148 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Paris Baguette
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Feuillete au Chocolat | 0.3g |
| Raisin Bread | 0.4g |
| Macaron-Raspberry Lemon | 0.4g |
| Macaron-Strawberry Shortcake | 0.4g |
| Pastel De Nata | 0.5g |
What to Avoid at Paris Baguette
| Item | PUFA |
|---|---|
| Tuna Salad Sandwich | 25.8g |
| Harvest Chicken Salad Sandwich | 20.8g |
| Chicken Caesar Wrap | 17.2g |
| Egg Salad Sandwich | 14.2g |
| Vegan Chocolate Chip Muffin | 13.4g |
Every Paris Baguette item, ranked
All 148 items we have for Paris Baguette, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Black Coffee | 0.0g |
| Americano | 0.0g |
| Iced Americano | 0.0g |
| Brewed Coffee | 0.0g |
| Coffee Frappe | 0.0g |
| Fountain Drink | 0.0g |
| Cold Brew | 0.0g |
| Mango Lemonade Refresher | 0.0g |
| Espresso | 0.0g |
| Mango Smoothie | 0.0g |
| Watermelon Lemonade Refresher | 0.0g |
| Strawberry Smoothie | 0.0g |
| Mocha Frappe | 0.2g |
| Lavender Matcha Frappe | 0.3g |
| Feuillete au Chocolat | 0.3g |
| Iced Cafe Mocha | 0.4g |
| Iced Cafe Latte | 0.4g |
| Cappuccino | 0.4g |
| Iced Vanilla Latte | 0.4g |
| Iced Caramel Macchiato | 0.4g |
| Iced Matcha Latte | 0.4g |
| Iced Hazelnut Latte | 0.4g |
| Raisin Bread | 0.4g |
| Vanilla Sweet Cream Cold Brew | 0.4g |
| Iced Caramel Latte | 0.4g |
| Matcha Frappe | 0.4g |
| Milk Bread | 0.4g |
| Macaron-Raspberry Lemon | 0.4g |
| Macaron-Strawberry Shortcake | 0.4g |
| Latte (medium) | 0.5g |
| Vanilla Latte | 0.5g |
| Hazelnut Latte | 0.5g |
| Cafe Latte | 0.5g |
| Caramel Macchiato | 0.5g |
| Pastel De Nata | 0.5g |
| Macaron-Cappuccino | 0.5g |
| Macaron-Double Dark Chocolate | 0.5g |
| Macaron-Green Tea | 0.5g |
| Macaron-Pistachio | 0.5g |
| Macaron-Red Velvet | 0.5g |
| Macaron-Salted Caramel | 0.5g |
| Whole Red Bean Bread | 0.6g |
| Cafe Mocha | 0.6g |
| Caramel Latte | 0.6g |
| Pineapple Brulee Pastry | 0.6g |
| Tiramisu Tart | 0.6g |
| Pain aux Raisins | 0.7g |
| Iced Chai Latte | 0.7g |
| Blueberry Cream Cheese Pastry | 0.7g |
| Sweet Potato Pastry | 0.7g |
| Fruit Pastry | 0.7g |
| Chocolate Croissant | 0.8g |
| Pain au Chocolat | 0.8g |
| Palmier | 0.8g |
| Croissant | 0.8g |
| Multigrain Bread | 0.8g |
| Choux Cream Bread | 0.8g |
| Hot Chocolate | 0.8g |
| Chocolate Supreme Croissant | 0.9g |
| Chai Latte | 0.9g |
| Cherry Greek Yogurt Danish | 1.0g |
| Butter Cream Bread | 1.0g |
| Iced Caramel Coconut Latte | 1.0g |
| Salted Caramel Sweet Cream Cold Brew | 1.0g |
| Caramel Coconut Latte | 1.0g |
| Sweet Potato Bread | 1.0g |
| Matcha Latte | 1.1g |
| Strawberry Croissant | 1.1g |
| Chocolate Cream Bread | 1.3g |
| Very Berry Pastry | 1.3g |
| Ham & Cheese Baguette | 1.4g |
| Sticky Milk Buns | 1.4g |
| Almond Pastry | 1.4g |
| Cheese Tart | 1.6g |
| Tiramisu Cake Slice | 1.7g |
| Berry Tart | 1.7g |
| Ham & Cheese Pastry | 1.8g |
| Plain Bagel | 2.0g |
| Mango Mousse Cake Slice | 2.0g |
| Heavenly Cheesecake | 2.0g |
| Lemon Citrus Layer Cake Slice | 2.0g |
| Pepperoni Pizzetta | 2.0g |
| Cafe Mocha Roll Cake | 2.0g |
| Green Tea Roll Cake | 2.0g |
| Signature Roll Cake | 2.0g |
| Frozen Caramel Coconut Latte | 2.0g |
| Strawberry Banana Roll Cake | 2.0g |
| Chocolate Strawberry Slice | 2.0g |
| Soft Cheese Cake | 2.0g |
| Macaron Set 6pc | 2.0g |
| Castella | 2.0g |
| Peanut Crumb Bread | 2.1g |
| Cinnamon Apple Pie | 2.5g |
| Coffee Danish | 2.5g |
| Croissant Donut | 2.5g |
| Raspberry Almond Croissant | 2.7g |
| Salted Butter Twist Roll | 2.8g |
| Coffee Bun | 2.8g |
| Twisted Donut | 2.9g |
| Caprese Baguette | 2.9g |
| Cream Cheese Pastry | 2.9g |
| Cream Cheese Danish | 3.0g |
| Apple Danish | 3.0g |
| Red Bean Bun | 3.0g |
| Castella Cake Slice | 3.0g |
| Lemon Supreme Croissant | 3.0g |
| Macadamia Nut Cookie | 3.0g |
| Cream Cheese Donut | 3.0g |
| Walnut Cream Bread | 3.0g |
| Almond Croissant | 3.2g |
| King Cream Donut | 3.2g |
| Coffee Croissant Donut | 3.3g |
| NY Style Cheesecake Slice | 3.4g |
| Blueberry Chiffon Slice | 3.9g |
| Ham & Cheese Croissant | 4.0g |
| Hawaiian Jalapeno Quiche | 4.0g |
| Lemon Custard King Cream Donut | 4.0g |
| Jalapeno Cheddar Stuffed Croissant | 4.0g |
| Broccoli Cheddar Quiche | 4.0g |
| Strawberry Cream Cake Slice | 4.1g |
| Sweet Rice Donut | 4.1g |
| Strawberry Soft Cream Slice | 4.1g |
| Rainbow Cake Slice | 4.4g |
| Ham Egg & Swiss Twist Roll | 4.8g |
| Blueberry Muffin | 5.0g |
| Chocolate Muffin | 5.0g |
| Soboro Bread (Streusel Bun) | 5.0g |
| Chicken Bacon Ranch Salad | 5.0g |
| Jumbo Twisted Donut | 5.0g |
| Chicken Bacon Ranch Pizzetta | 5.0g |
| Pastry Frank | 5.0g |
| Triple Chocolate Chip Cookie | 5.2g |
| Bacon Egg & Cheddar Croissant | 5.5g |
| Smoked Sausage Bread | 5.5g |
| Garlic Bread | 6.0g |
| Ham & Egg Sandwich | 6.0g |
| Turkey Avocado Sandwich | 6.0g |
| Vegan Blueberry Muffin | 6.4g |
| Hash Brown Bread | 6.7g |
| BLT Sandwich | 7.0g |
| Curry Croquette | 7.0g |
| Decadent Chocolate Brownie | 8.3g |
| Crab Meat Croquette | 8.4g |
| Vegan Chocolate Chip Muffin | 13.4g |
| Egg Salad Sandwich | 14.2g |
| Chicken Caesar Wrap | 17.2g |
| Harvest Chicken Salad Sandwich | 20.8g |
| Tuna Salad Sandwich | 25.8g |
Frequently asked
Does Paris Baguette use seed oils?
Based on our menu research, Paris Baguette cooks with: butter/margarine blend, canola oil, soybean oil. Across the 148 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paris Baguette cook with?
Our research indicates: butter/margarine blend, canola oil, soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paris Baguette use beef tallow?
No. Our research indicates Paris Baguette cooks with butter/margarine blend, canola oil, soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paris Baguette seed oil free?
No. Our research indicates Paris Baguette cooks with butter/margarine blend, canola oil, soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paris Baguette?
Feuillete au Chocolat is the lowest-PUFA item we analyzed at Paris Baguette, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paris Baguette?
Tuna Salad Sandwich is the highest-PUFA item we analyzed at Paris Baguette, at an estimated 25.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Paris Baguette lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.