Postino WineCafe Seed Oil Report Card
Safest Orders
| Fresh Mozzarella, Tomato & Basil Bruschetta | 1.0g PUFA |
| Prosciutto di Parma, Fig & Mascarpone Bruschetta | 1.0g PUFA |
| Sweet N' Spicy Pepper Jam & Goat Cheese Bruschetta | 1.0g PUFA |
| Piquillo Pepper & Goat Cheese Bruschetta | 1.0g PUFA |
| Brie & Apple with Fig Spread Bruschetta | 2.0g PUFA |
Watch Out For
| Nine Iron Panini (Chicken, Bacon, Dijonnaise) | 10.0g PUFA |
| Chicken Salad (Mayo, Pecans, Almonds) | 10.0g PUFA |
| Kale Salad (Almonds, Raspberry Vinaigrette) | 8.0g PUFA |
| Sweet Potato Wedges | 8.0g PUFA |
| Warm Artichoke Spread Bruschetta | 7.0g PUFA |
Frequently asked
Does Postino WineCafe use seed oils?
Based on our menu research, Postino WineCafe cooks with: Likely soybean or canola oil for frying and panini press; olive oil used on bruschetta bread. Across the 34 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Postino WineCafe cook with?
Our research indicates: Likely soybean or canola oil for frying and panini press; olive oil used on bruschetta bread. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Postino WineCafe?
Fresh Mozzarella, Tomato & Basil Bruschetta is the lowest-PUFA item we analyzed at Postino WineCafe, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Postino WineCafe?
Nine Iron Panini (Chicken, Bacon, Dijonnaise) is the highest-PUFA item we analyzed at Postino WineCafe, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Popeyes · Port of Subs · Portillo's · Potbelly · Pret A Manger · Pretzelmaker
See where Postino WineCafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.