Pret A Manger Seed Oil Report Card
Based on our menu research, Pret A Manger cooks with: soybean (mayo). Across the 83 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Pret A Manger
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cottage Cheese & Fruit Pot + Sparkling Water, 1.0g total
| Item | PUFA |
|---|---|
| Tomato Soup | 1.0g |
| Flat White | 1.0g |
| Cottage Cheese & Fruit Pot | 1.0g |
| Dried Mango | 1.0g |
| Macaroni Cheese | 2.0g |
What to Avoid at Pret A Manger
| Item | PUFA |
|---|---|
| Tuna Nicoise Baguette | 11.0g |
| Classic Super Club Sandwich | 10.0g |
| Tuna Salad Sandwich | 10.0g |
| Chicken Caesar & Bacon Baguette | 9.0g |
| Chicken & Avocado Wrap | 9.0g |
Frequently asked
Does Pret A Manger use seed oils?
Based on our menu research, Pret A Manger cooks with: soybean (mayo). Across the 83 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pret A Manger cook with?
Our research indicates: soybean (mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pret A Manger use beef tallow?
No. Our research indicates Pret A Manger cooks with soybean (mayo), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pret A Manger seed oil free?
No. Our research indicates Pret A Manger cooks with soybean (mayo), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pret A Manger?
Tomato Soup is the lowest-PUFA item we analyzed at Pret A Manger, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pret A Manger?
Tuna Nicoise Baguette is the highest-PUFA item we analyzed at Pret A Manger, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Pret A Manger lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.