PrimoHoagies Seed Oil Report Card
Based on our menu research, PrimoHoagies cooks with: Olive oil (house dressing). Across the 142 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at PrimoHoagies
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham & Cheese Hoagie (Regular) + Bottled Water, 1.8g total
| Item | PUFA |
|---|---|
| Roast Beef & Cheese Hoagie (Small) | 0.6g |
| Philly Cheesesteak (Small) | 0.8g |
| Pepper Shooters | 1.0g |
| Nonnas Veggie Hoagie (Small) | 1.0g |
| Roast Beef & Cheese Hoagie (Primo) | 1.1g |
What to Avoid at PrimoHoagies
| Item | PUFA |
|---|---|
| Roast Beef Schwartzie Hoagie (Whole) | 55.6g |
| Corned Beef Schwartzie Hoagie (Whole) | 54.7g |
| Turkey Schwartzie Hoagie (Whole) | 51.7g |
| Buffalo Cutlet Hoagie (Whole) | 35.8g |
| Whacked Chicken Hoagie (Whole) | 34.5g |
Every PrimoHoagies item, ranked
All 142 items we have for PrimoHoagies, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pure Leaf Tea | 0.0g |
| Fountain Drink (Pepsi) | 0.0g |
| Fountain Drink | 0.0g |
| Roast Beef & Cheese Hoagie (Small) | 0.6g |
| Philly Cheesesteak (Small) | 0.8g |
| Rice Pudding | 1.0g |
| Pepper Shooters | 1.0g |
| Nonnas Veggie Hoagie (Small) | 1.0g |
| Roast Beef & Cheese Hoagie (Primo) | 1.1g |
| AuDiablo Hoagie (Small) | 1.2g |
| Big T Diablo Hoagie (Small) | 1.2g |
| Turkey Diablo Hoagie (Small) | 1.2g |
| Big T Hoagie (Small) | 1.4g |
| Buffalo Chicken Cheesesteak (Small) | 1.4g |
| Soprano Hoagie (Small) | 1.5g |
| Philly Cheesesteak (Primo) | 1.6g |
| Turkey & Cheese Hoagie (Small) | 1.7g |
| Audie Hoagie (Small) | 1.7g |
| Nonnas Veggie Hoagie (Primo) | 1.7g |
| Turkey Diablo Hoagie (Primo) | 1.7g |
| Veggie Diablo Hoagie (Small) | 1.7g |
| Ham & Cheese Hoagie (Regular) | 1.8g |
| Crusher Hoagie (Small) | 1.8g |
| Chicken Cheesesteak (Small) | 1.8g |
| Cheese Deluxe Hoagie (Small) | 1.9g |
| Buffalo Chicken Cheesesteak (Primo) | 1.9g |
| Provolone & Tomato Hoagie (Regular) | 2.0g |
| Sharp Provolone Bites | 2.0g |
| Marinated Mozzarella Balls | 2.0g |
| Oatmeal Raisin Cookie | 2.0g |
| Dirt Pudding | 2.0g |
| AuDiablo Hoagie (Primo) | 2.2g |
| Big T Diablo Hoagie (Primo) | 2.2g |
| Italian Tuna Hoagie (Small) | 2.2g |
| Soprano Hoagie (Primo) | 2.3g |
| Tuna Diablo Hoagie (Small) | 2.3g |
| American Hoagie (Small) | 2.4g |
| Big T Hoagie (Primo) | 2.5g |
| Turkey & Cheese Hoagie (Primo) | 2.6g |
| Suprimo Hoagie (Small) | 2.6g |
| Italian Diablo Hoagie (Small) | 2.6g |
| Roast Beef & Cheese Hoagie (Whole) | 2.7g |
| R Special Hoagie (Small) | 2.9g |
| Pepper Ham Hoagie (Regular) | 3.0g |
| Primo Chips | 3.0g |
| Macaroni Salad | 3.0g |
| Coleslaw | 3.0g |
| Potato Salad | 3.0g |
| Pepperoni Bites | 3.0g |
| White Chocolate Macadamia Nut Cookie | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Italian Hoagie (Junior) | 3.1g |
| Mild Italian Hoagie (Small) | 3.1g |
| Sharp Italian Hoagie (Small) | 3.1g |
| Mild Sharp Italian Hoagie (Small) | 3.1g |
| Audie Hoagie (Primo) | 3.1g |
| Cheese Deluxe Hoagie (Primo) | 3.2g |
| Veggie Diablo Hoagie (Primo) | 3.2g |
| Chicken Cheesesteak (Primo) | 3.2g |
| Crusher Hoagie (Primo) | 3.4g |
| Philly Cheesesteak (Whole) | 3.9g |
| Grilled Chicken Hoagie (Regular) | 4.0g |
| Capicola Hoagie (Regular) | 4.0g |
| Italian Tuna Hoagie (Primo) | 4.0g |
| Bada Bing Hoagie (Small) | 4.1g |
| Chicken Parmigiana Hoagie (Small) | 4.1g |
| Nonnas Veggie Hoagie (Whole) | 4.3g |
| Turkey Diablo Hoagie (Whole) | 4.3g |
| Chicken Suprimo Hoagie (Small) | 4.3g |
| Old Italian Hoagie (Small) | 4.4g |
| Italian Diablo Hoagie (Primo) | 4.4g |
| Herr's Chips | 4.5g |
| Tuna Diablo Hoagie (Primo) | 4.5g |
| Chicken Diablo Hoagie (Small) | 4.6g |
| Suprimo Hoagie (Primo) | 4.7g |
| Buffalo Chicken Cheesesteak (Whole) | 4.7g |
| Italian Hoagie (Regular) | 4.9g |
| Italian Cold Cuts (Regular) | 4.9g |
| Mild Italian Hoagie (Primo) | 4.9g |
| Sharp Italian Hoagie (Primo) | 4.9g |
| Mild Sharp Italian Hoagie (Primo) | 4.9g |
| American Hoagie (Primo) | 5.3g |
| Nellie Hoagie (Small) | 5.3g |
| Abruzzi Hoagie (Small) | 5.3g |
| R Special Hoagie (Primo) | 5.3g |
| AuDiablo Hoagie (Whole) | 5.4g |
| Big T Diablo Hoagie (Whole) | 5.5g |
| Old World Meatball Hoagie (Small) | 5.6g |
| Soprano Hoagie (Whole) | 5.8g |
| Chicken Cutlet Hoagie (Regular) | 6.0g |
| Big T Hoagie (Whole) | 6.2g |
| Turkey & Cheese Hoagie (Whole) | 6.5g |
| Bada Boom Hoagie (Small) | 7.3g |
| Whacked Chicken Hoagie (Small) | 7.3g |
| Old Italian Hoagie (Primo) | 7.6g |
| Audie Hoagie (Whole) | 7.6g |
| Chicken Suprimo Hoagie (Primo) | 7.7g |
| Chicken Cheesesteak (Whole) | 7.9g |
| Cheese Deluxe Hoagie (Whole) | 8.1g |
| Veggie Diablo Hoagie (Whole) | 8.1g |
| Buffalo Cutlet Hoagie (Small) | 8.3g |
| Crusher Hoagie (Whole) | 8.4g |
| Nellie Hoagie (Primo) | 8.5g |
| Chicken Diablo Hoagie (Primo) | 8.9g |
| Bada Bing Hoagie (Primo) | 8.9g |
| Abruzzi Hoagie (Primo) | 9.0g |
| Chicken Parmigiana Hoagie (Primo) | 9.1g |
| Corned Beef Schwartzie Hoagie (Small) | 9.8g |
| Italian Tuna Hoagie (Whole) | 9.9g |
| Turkey Schwartzie Hoagie (Small) | 10.2g |
| Roast Beef Schwartzie Hoagie (Small) | 10.9g |
| Italian Diablo Hoagie (Whole) | 11.1g |
| Tuna Diablo Hoagie (Whole) | 11.3g |
| Old World Meatball Hoagie (Primo) | 11.5g |
| Suprimo Hoagie (Whole) | 11.8g |
| Chicken Caesar Cutlet Hoagie | 12.0g |
| Italian Hoagie (Large) | 12.3g |
| Mild Italian Hoagie (Whole) | 12.3g |
| Sharp Italian Hoagie (Whole) | 12.3g |
| Mild Sharp Italian Hoagie (Whole) | 12.3g |
| American Hoagie (Whole) | 13.2g |
| R Special Hoagie (Whole) | 13.3g |
| Bada Boom Hoagie (Primo) | 13.7g |
| Whacked Chicken Hoagie (Primo) | 13.8g |
| Buffalo Cutlet Hoagie (Primo) | 14.3g |
| Old Italian Hoagie (Whole) | 18.9g |
| Chicken Suprimo Hoagie (Whole) | 19.3g |
| Turkey Schwartzie Hoagie (Primo) | 20.7g |
| Nellie Hoagie (Whole) | 21.3g |
| Corned Beef Schwartzie Hoagie (Primo) | 21.9g |
| Chicken Diablo Hoagie (Whole) | 22.2g |
| Roast Beef Schwartzie Hoagie (Primo) | 22.2g |
| Bada Bing Hoagie (Whole) | 22.2g |
| Abruzzi Hoagie (Whole) | 22.4g |
| Chicken Parmigiana Hoagie (Whole) | 22.6g |
| Old World Meatball Hoagie (Whole) | 28.7g |
| Bada Boom Hoagie (Whole) | 34.3g |
| Whacked Chicken Hoagie (Whole) | 34.5g |
| Buffalo Cutlet Hoagie (Whole) | 35.8g |
| Turkey Schwartzie Hoagie (Whole) | 51.7g |
| Corned Beef Schwartzie Hoagie (Whole) | 54.7g |
| Roast Beef Schwartzie Hoagie (Whole) | 55.6g |
Frequently asked
Does PrimoHoagies use seed oils?
Based on our menu research, PrimoHoagies cooks with: Olive oil (house dressing). Across the 142 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does PrimoHoagies cook with?
Our research indicates: Olive oil (house dressing). Preparation can vary by location, so treat PUFA numbers as estimates.
Does PrimoHoagies use beef tallow?
No. Our research indicates PrimoHoagies cooks with Olive oil (house dressing), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is PrimoHoagies seed oil free?
Largely yes. Our research indicates PrimoHoagies cooks with Olive oil (house dressing), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at PrimoHoagies?
Roast Beef & Cheese Hoagie (Small) is the lowest-PUFA item we analyzed at PrimoHoagies, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at PrimoHoagies?
Roast Beef Schwartzie Hoagie (Whole) is the highest-PUFA item we analyzed at PrimoHoagies, at an estimated 55.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where PrimoHoagies lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.