Rise Southern Biscuits & Righteous Chicken Seed Oil Report Card
Based on our menu research, Rise Southern Biscuits & Righteous Chicken cooks with: canola oil. Across the 100 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Rise Southern Biscuits & Righteous Chicken fry in? The full answer
Eating at Rise Southern Biscuits & Righteous Chicken soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Rise Southern Biscuits & Righteous Chicken
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Country Ham (on Potato Roll) | 1.9g |
| Apple Fritter | 3.6g |
| Cheesy Mac & Bacon (on Potato Roll) | 3.7g |
| Fried Green Tomato (on Potato Roll) | 4.2g |
| Righteous Chicken Sandwich | 4.3g |
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Build my orderWhat to Avoid at Rise Southern Biscuits & Righteous Chicken
| Item | PUFA |
|---|---|
| Guacamole Smash (on Cheddar Biscuit) | 20.1g |
| Guacamole Smash Biscuit | 19.6g |
| Boom Boom BLT (on Cheddar Biscuit) | 18.1g |
| Big Breakfast Box (with Tots) | 17.2g |
| Boom Boom BLT Biscuit | 16.5g |
Every Rise Southern Biscuits & Righteous Chicken item, ranked
All 100 items we have for Rise Southern Biscuits & Righteous Chicken, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Honey | 0.0g |
| Sweet Tea | 0.0g |
| Fountain Drink | 0.0g |
| Cold Brew Coffee | 0.0g |
| BBQ Sauce | 0.0g |
| Diet Coke (20 oz bottle) | 0.0g |
| Hot Coffee | 0.0g |
| Coke (20 oz bottle) | 0.0g |
| Sprite (20 oz bottle) | 0.0g |
| Coke Zero Sugar (20 oz bottle) | 0.0g |
| Hot Honey Butter Sauce | 0.5g |
| Coffee Traveler (96 oz) | 0.5g |
| Cheese Grits | 0.6g |
| Glazed Blueberry Biscuit | 0.9g |
| Buttermilk Biscuit | 1.0g |
| Country Gravy | 1.0g |
| Cinnamon Biscuit Roll | 1.1g |
| Cheesy Mac | 1.4g |
| Cheddar Biscuit | 1.4g |
| Chocolate Dipping Sauce | 1.5g |
| Country Ham (on Potato Roll) | 1.9g |
| Blueberry Beignets | 2.2g |
| Beignets with Powdered Sugar | 2.5g |
| Cinnamon Sugar Beignets | 2.5g |
| Nashville Sauce | 2.5g |
| Biscuit & Gravy Box (with Buttermilk Biscuit) | 2.8g |
| Buttermilk Biscuit Bundle (3 Biscuits) | 2.9g |
| Egg & Cheese Biscuit | 3.0g |
| Honey Butter Biscuit | 3.0g |
| Country Ham Biscuit | 3.1g |
| Biscuit & Gravy Box (with Cheddar Biscuit) | 3.2g |
| Country Ham (on Cheddar Biscuit) | 3.5g |
| Apple Fritter | 3.6g |
| Cheesy Mac & Bacon (on Potato Roll) | 3.7g |
| Coleslaw | 4.0g |
| Cheesy Mac & Bacon Biscuit | 4.0g |
| Fried Green Tomato (on Potato Roll) | 4.2g |
| Cheddar Biscuit Bundle (3 Biscuits) | 4.2g |
| Righteous Chicken Sandwich | 4.3g |
| Chicken Strips | 4.5g |
| Hot Honey Butter Chicken Sandwich | 4.7g |
| Crispy Fried Okra | 4.8g |
| Cheesy Mac & Chicken Sandwich | 5.0g |
| Buffalo Sauce | 5.0g |
| Fried Green Tomato Biscuit | 5.1g |
| Cheesy Mac & Bacon (on Cheddar Biscuit) | 5.1g |
| Fried Chicken Biscuit | 5.3g |
| Fried Green Tomato (on Cheddar Biscuit) | 5.7g |
| Righteous Chicken (on Cheddar Biscuit) | 5.7g |
| Cheesy Mac & Chicken (on Buttermilk Biscuit) | 5.8g |
| Chicken & Honey Biscuit | 5.9g |
| Jumbo Cheddar Tots | 5.9g |
| Nashville Hot Chicken Sandwich | 6.0g |
| Which Came First? Box | 6.3g |
| Bacon, Egg & Cheese (on Potato Roll) | 6.5g |
| Sausage Biscuit (on Potato Roll) | 6.5g |
| Spicy Fried Chicken Biscuit | 6.7g |
| Cheesy Mac & Chicken (on Cheddar Biscuit) | 6.7g |
| Country Ham, Egg & Cheese (on Cheddar Biscuit) | 6.7g |
| Country Ham, Egg & Cheese Biscuit | 6.8g |
| Hot Honey Butter Chicken (on Cheddar Biscuit) | 6.8g |
| Southern Chicken Sandwich | 6.9g |
| Waffle Fries | 7.0g |
| Cheesy Mac Chicken Box | 7.0g |
| Southern Chicken (on Buttermilk Biscuit) | 7.0g |
| Which Came First? Box (with Cheddar Biscuit) | 7.2g |
| Bacon, Egg & Cheese Biscuit | 7.4g |
| Seasoned Fries | 7.4g |
| Nashville Hot Chicken (on Cheddar Biscuit) | 7.6g |
| Sausage Biscuit (on Buttermilk Biscuit) | 7.7g |
| Sweet Country Blues Biscuit | 8.0g |
| Bacon, Egg & Cheese (on Cheddar Biscuit) | 8.0g |
| Southern Chicken (on Cheddar Biscuit) | 8.3g |
| Seasoned Tots | 8.6g |
| Sausage Biscuit (on Cheddar Biscuit) | 8.8g |
| Old School Box | 9.1g |
| Boom Boom Sauce | 9.5g |
| Chicken Box | 10.2g |
| Old School Box (with Cheddar Biscuit) | 10.2g |
| Sausage, Egg & Cheese (on Potato Roll) | 10.3g |
| Chix & Grits | 10.8g |
| Chicken Box (with Cheddar Biscuit) | 11.0g |
| Sausage, Egg & Cheese Biscuit | 11.4g |
| Ranch Dipping Sauce | 12.0g |
| Sausage, Egg & Cheese (on Cheddar Biscuit) | 12.5g |
| Chicken Club (on Buttermilk Biscuit) | 12.8g |
| Honey Mustard | 13.0g |
| Chicken Club (on Cheddar Biscuit) | 13.2g |
| Chicken Club Sandwich | 13.4g |
| Blue Cheese Sauce | 14.5g |
| Big Breakfast Box (with Grits) | 14.8g |
| Boom Boom BLT (on Potato Roll) | 14.8g |
| Pimento Cheese | 16.1g |
| Big Breakfast Box (with an Extra Egg) | 16.2g |
| Boom Boom BLT Biscuit | 16.5g |
| Guacamole Smash (on Potato Roll) | 16.5g |
| Big Breakfast Box (with Tots) | 17.2g |
| Boom Boom BLT (on Cheddar Biscuit) | 18.1g |
| Guacamole Smash Biscuit | 19.6g |
| Guacamole Smash (on Cheddar Biscuit) | 20.1g |
Frequently asked
Does Rise Southern Biscuits & Righteous Chicken use seed oils?
Based on our menu research, Rise Southern Biscuits & Righteous Chicken cooks with: canola oil. Across the 100 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Rise Southern Biscuits & Righteous Chicken cook with?
Our research indicates: Canola oil for all frying (chicken, tenders, okra, beignets, fritters); real butter only in biscuits (no soybean shortening — 5-ingredient biscuit uses local soft wheat flour + butter). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rise Southern Biscuits & Righteous Chicken use beef tallow?
No. Our research indicates Rise Southern Biscuits & Righteous Chicken cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rise Southern Biscuits & Righteous Chicken seed oil free?
No. Our research indicates Rise Southern Biscuits & Righteous Chicken cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rise Southern Biscuits & Righteous Chicken?
Righteous Chicken Sandwich is the lowest-PUFA item we analyzed at Rise Southern Biscuits & Righteous Chicken, at an estimated 4.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rise Southern Biscuits & Righteous Chicken?
Guacamole Smash (on Cheddar Biscuit) is the highest-PUFA item we analyzed at Rise Southern Biscuits & Righteous Chicken, at an estimated 20.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Rise Southern Biscuits & Righteous Chicken lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.