Robeks Seed Oil Report Card
Based on our menu research, Robeks cooks with: no deep fryer, no grill, and no hood system in Robeks stores at all (their own franchise site says the format runs under 1,000 sq ft specifically because it skips fryers/grills/hoods). Fat in the food comes from avocado and peanut butter on the handcrafted toasts, eggs and cheese (feta, mozzarella) in the breakfast wraps and stuffed items, and dairy, coconut, and almonds in the smoothies and acai bowls. Across the 142 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Robeks fry in? The full answer
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Safest Orders at Robeks
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Margherita Pizzolo | 0.4g |
| Spinach & Egg Folded Flatbread | 1.1g |
| Acai Tropical Mango Bowl | 1.1g |
| Strawnana Berry Bowl | 1.6g |
| Emperor Acai Bowl | 2.0g |
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Build my orderWhat to Avoid at Robeks
| Item | PUFA |
|---|---|
| Nutty Banana Crunch Bowl | 25.0g |
| P-Nut Power Smoothie (Large) | 17.2g |
| Nuts About Protein Smoothie (Large) | 16.7g |
| P-Nut Power Smoothie (Medium) | 11.8g |
| Nuts About Protein Smoothie (Medium) | 10.6g |
Every Robeks item, ranked
All 142 items we have for Robeks, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Wheatgrass Shot | 0.0g |
| Strawnana Berry Smoothie | 0.0g |
| The Hummingbird Smoothie | 0.0g |
| Mahalo Mango Smoothie | 0.0g |
| Big Wednesday Smoothie | 0.0g |
| Polar Pineapple Smoothie | 0.0g |
| South Pacific Squeeze Smoothie | 0.0g |
| Passionfruit Cove Smoothie | 0.0g |
| Raspberry Romance Smoothie | 0.0g |
| Dr. Robeks Smoothie | 0.0g |
| Fountain Drink | 0.0g |
| Queen of All Greens Smoothie (Large) | 0.0g |
| Queen of All Greens Smoothie (Medium) | 0.0g |
| Pina Koolada Smoothie (Large) | 0.0g |
| G-Snap Juice (Small) | 0.0g |
| Mango Turmeric Madness Smoothie (Medium) | 0.0g |
| Pina Koolada Smoothie (Small) | 0.0g |
| Root to Stem Juice (Small) | 0.0g |
| Queen of All Greens Smoothie (Small) | 0.0g |
| Lemon Ginger Shot (2 oz) | 0.0g |
| ABC Juice (Small) | 0.0g |
| Wheatgrass Shot (3 oz) | 0.0g |
| Cool Cucumber Juice (Large) | 0.0g |
| Evergreen Juice (Medium) | 0.0g |
| Evergreen Juice (Small) | 0.0g |
| ABC Juice (Large) | 0.0g |
| Cool Cucumber Juice (Small) | 0.0g |
| Mango Turmeric Madness Smoothie (Small) | 0.0g |
| Cool Cucumber Juice (Medium) | 0.0g |
| ABC Juice (Medium) | 0.0g |
| G-Snap Juice (Medium) | 0.0g |
| Lemon Ginger Shot (3 oz) | 0.0g |
| Pina Koolada Smoothie | 0.1g |
| Berry Brilliance Smoothie | 0.1g |
| Age Buster Smoothie | 0.1g |
| Tropi-kale Smoothie | 0.1g |
| Berry Brilliance Smoothie (Small) | 0.1g |
| Passionfruit Cove Smoothie (Small) | 0.1g |
| The Hummingbird Smoothie (Large) | 0.1g |
| Polar Pineapple Smoothie (Large) | 0.1g |
| Dr. Robeks Smoothie (Large) | 0.1g |
| Power Surge Smoothie (Medium) | 0.1g |
| South Pacific Squeeze Smoothie (Small) | 0.1g |
| Passionfruit Cove Smoothie (Large) | 0.1g |
| Strawnana Berry Smoothie (Large) | 0.1g |
| Raspberry Romance Smoothie (Large) | 0.1g |
| Mahalo Mango Smoothie (Large) | 0.1g |
| Big Wednesday Smoothie (Large) | 0.1g |
| Big Wednesday Smoothie (Small) | 0.1g |
| South Pacific Squeeze Smoothie (Large) | 0.1g |
| Age Buster Smoothie (Large) | 0.1g |
| Mahalo Mango Smoothie (Small) | 0.1g |
| Strawnana Berry Smoothie (Small) | 0.1g |
| The Hummingbird Smoothie (Small) | 0.1g |
| Polar Pineapple Smoothie (Small) | 0.1g |
| Raspberry Romance Smoothie (Small) | 0.1g |
| Tropi-kale Smoothie (Large) | 0.1g |
| Musclemax Smoothie | 0.2g |
| Power Surge Smoothie (Large) | 0.2g |
| Berry Brilliance Smoothie (Large) | 0.2g |
| Musclemax Smoothie (Large) | 0.3g |
| Margherita Pizzolo | 0.4g |
| Evergreen Juice (Large) | 0.5g |
| Fresh Turmeric Shot (2 oz) | 0.5g |
| Root to Stem Juice (Medium) | 0.5g |
| G-Snap Juice (Large) | 0.5g |
| Root to Stem Juice (Large) | 0.5g |
| Sunny Glow Smoothie (Large) | 0.8g |
| Greeny Glow Smoothie (Large) | 0.8g |
| Greeny Glow Smoothie (Medium) | 0.8g |
| Mango Turmeric Madness Smoothie (Large) | 0.8g |
| Sunny Glow Smoothie (Medium) | 0.8g |
| Fresh Turmeric Shot (3 oz) | 0.9g |
| Malibu Peach Smoothie | 1.0g |
| Infinite Orange Smoothie | 1.0g |
| Pineapple Orange Passion Smoothie | 1.0g |
| Refreshingly Raspberry Smoothie | 1.0g |
| Acai Energizer Smoothie | 1.0g |
| Venice Burner Smoothie | 1.0g |
| Passionfruit Power Smoothie | 1.0g |
| Heart Health Smoothie | 1.0g |
| Berry Slim Smoothie | 1.0g |
| Pro Arobek Smoothie | 1.0g |
| The Replenisher Smoothie | 1.0g |
| Healthy Harmony Smoothie | 1.0g |
| Awesome Acai Smoothie | 1.0g |
| Naturally Coffee Smoothie | 1.0g |
| Naturally Mocha Smoothie | 1.0g |
| Iced Mocha Smoothie | 1.0g |
| Kid's PB&J Delight Smoothie | 1.0g |
| Kid's Strawberry Sipper Smoothie | 1.0g |
| Kid's Mini Mango Smoothie | 1.0g |
| Braveheart Smoothie (Large) | 1.0g |
| Spinach & Egg Folded Flatbread | 1.1g |
| Cookie Monster Smoothie (Medium) | 1.1g |
| Acai Tropical Mango Bowl | 1.1g |
| Perfectly Pumpkin Smoothie (Small) | 1.3g |
| Hero's Garden Smoothie (Large) | 1.6g |
| Hero's Garden Smoothie (Medium) | 1.6g |
| Strawnana Berry Bowl | 1.6g |
| Cookie Monster Smoothie (Large) | 1.6g |
| Hero's Garden Smoothie (Small) | 1.6g |
| Lean Green Smoothie | 2.0g |
| Emperor Acai Bowl | 2.0g |
| Strawberry Temple Bowl | 2.0g |
| Spartan Berry Bowl | 2.0g |
| Acai Especial Bowl | 2.0g |
| Fast Break Bowl | 2.0g |
| Split Banana Bowl | 2.0g |
| Mango Magic Bowl | 2.0g |
| Braveheart Smoothie (Medium) | 2.0g |
| Perfectly Pumpkin Smoothie (Medium) | 2.3g |
| Berry Beneficial Smoothie (Small) | 2.4g |
| Berry Beneficial Smoothie (Medium) | 2.4g |
| Super Green Smoothie | 2.7g |
| Perfectly Pumpkin Smoothie (Large) | 2.7g |
| Everything Avocado Toast | 2.8g |
| Impossible Breakfast Sandwich | 2.9g |
| Acai Lemon Berry Smoothie (Medium) | 3.0g |
| Berry Beneficial Smoothie (Large) | 3.2g |
| Classic Avocado Toast | 3.4g |
| Spinach & Feta Stuffed Pretzel | 3.5g |
| Super Green Smoothie (Large) | 3.5g |
| Avocado & Egg Toast | 4.2g |
| Southwest Chicken Wrap | 4.3g |
| Acai Lemon Berry Smoothie (Large) | 5.0g |
| Acai Energizer Smoothie (Large) | 5.0g |
| Awesome Acai Smoothie (Large) | 5.0g |
| Berry Glow Smoothie (Medium) | 5.5g |
| Acai Strawnana Berry Bowl | 5.6g |
| Berry Glow Smoothie (Large) | 6.4g |
| Peanut Butter & Banana Toast | 6.4g |
| 800 lb. Gorilla Smoothie | 6.9g |
| Blue Gorilla Smoothie (Medium) | 6.9g |
| Nutty Acai Bowl | 9.6g |
| 800 lb. Gorilla Smoothie (Large) | 10.3g |
| Blue Gorilla Smoothie (Large) | 10.3g |
| Nuts About Protein Smoothie (Medium) | 10.6g |
| P-Nut Power Smoothie (Medium) | 11.8g |
| Nuts About Protein Smoothie (Large) | 16.7g |
| P-Nut Power Smoothie (Large) | 17.2g |
| Nutty Banana Crunch Bowl | 25.0g |
Frequently asked
Does Robeks use seed oils?
Based on our menu research, Robeks cooks with: no deep fryer, no grill, and no hood system in Robeks stores at all (their own franchise site says the format runs under 1,000 sq ft specifically because it skips fryers/grills/hoods). Fat in the food comes from avocado and peanut butter on the handcrafted toasts, eggs and cheese (feta, mozzarella) in the breakfast wraps and stuffed items, and dairy, coconut, and almonds in the smoothies and acai bowls. Across the 142 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Robeks cook with?
Our research indicates: no deep fryer, no grill, and no hood system in Robeks stores at all (their own franchise site says the format runs under 1,000 sq ft specifically because it skips fryers/grills/hoods). Fat in the food comes from avocado and peanut butter on the handcrafted toasts, eggs and cheese (feta, mozzarella) in the breakfast wraps and stuffed items, and dairy, coconut, and almonds in the smoothies and acai bowls. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Robeks use beef tallow?
No. Our research indicates Robeks cooks with no deep fryer, no grill, and no hood system in Robeks stores at all (their own franchise site says the format runs under 1,000 sq ft specifically because it skips fryers/grills/hoods). Fat in the food comes from avocado and peanut butter on the handcrafted toasts, eggs and cheese (feta, mozzarella) in the breakfast wraps and stuffed items, and dairy, coconut, and almonds in the smoothies and acai bowls, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Robeks seed oil free?
Largely yes. Our research indicates Robeks cooks with no deep fryer, no grill, and no hood system in Robeks stores at all (their own franchise site says the format runs under 1,000 sq ft specifically because it skips fryers/grills/hoods). Fat in the food comes from avocado and peanut butter on the handcrafted toasts, eggs and cheese (feta, mozzarella) in the breakfast wraps and stuffed items, and dairy, coconut, and almonds in the smoothies and acai bowls, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Robeks?
Spinach & Egg Folded Flatbread is the lowest-PUFA item we analyzed at Robeks, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Robeks?
Nutty Banana Crunch Bowl is the highest-PUFA item we analyzed at Robeks, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Robeks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.