Round Table Pizza Seed Oil Report Card
Based on our menu research, Round Table Pizza cooks with: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Across the 108 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Round Table Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Create Your Own Pizza (Personal) | 0.6g |
| Cheese Pizza (Large) | 0.9g |
| Cheese Pizza (X-Large) | 0.9g |
| Cheese Pizza, 2 slices (large, thin crust) | 1.0g |
| Hawaiian Pizza (Large) | 1.0g |
What to Avoid at Round Table Pizza
| Item | PUFA |
|---|---|
| Classic Wings 24 pc | 31.2g |
| Wedge Salad | 28.8g |
| Garlic French Fries | 28.8g |
| Onion Rings (12 count) | 26.0g |
| French Fries (Large, 12 oz) | 20.1g |
Every Round Table Pizza item, ranked
All 108 items we have for Round Table Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| 2 Liter Soda | 0.0g |
| Marinara Sauce | 0.0g |
| Milk | 0.1g |
| Chocolate Milk | 0.3g |
| Create Your Own Pizza (Personal) | 0.6g |
| Garlic Bread | 0.7g |
| Cheese Pizza (Large) | 0.9g |
| Cheese Pizza (X-Large) | 0.9g |
| Cheese Pizza, 2 slices (large, thin crust) | 1.0g |
| Hawaiian Pizza (Large) | 1.0g |
| Guinevere's Garden Delight Pizza (Large) | 1.0g |
| King Arthur's Supreme Pizza (Personal) | 1.0g |
| Breadsticks (2 pc) | 1.2g |
| Garlic Bread with Cheese | 1.2g |
| Pepperoni Pizza (Large) | 1.2g |
| Pepperoni Pizza (X-Large) | 1.2g |
| King Arthur's Supreme Pizza (Small) | 1.2g |
| Hawaiian Pizza (Medium) | 1.3g |
| Chicken Maui Zaui Pizza (Medium) | 1.3g |
| Guinevere's Garden Delight Pizza (Medium) | 1.3g |
| Cheese Pizza (Small) | 1.3g |
| Churro Twists | 1.4g |
| Cinnamon Twists | 1.4g |
| Garlic Parmesan Twists | 1.6g |
| Cheese Pizza (Medium) | 1.7g |
| King Arthur's Supreme Pizza (X-Large) | 1.7g |
| Pepperoni Pizza (Medium) | 1.7g |
| Cheese Pizza, 2 slices (large, orig crust) | 1.8g |
| King Size Chocolate Chip Cookie | 1.8g |
| Tomato Pesto Flatbread | 1.8g |
| Pepperoni Pizza (Small) | 1.8g |
| King Arthur's Supreme Pizza (Medium) | 1.9g |
| Garden Salad | 2.0g |
| Roasted Veggies and Mozzarella Flatbread | 2.0g |
| Gourmet Veggie Pizza (Large) | 2.0g |
| Double Fudge Cookie | 2.0g |
| Chicken and Garlic Gourmet Pizza (Large) | 2.0g |
| Maui Zaui with Ham Pizza (Large) | 2.0g |
| Hawaiian Pizza, 2 slices (large, orig crust) | 2.1g |
| Guinevere's Garden Delight Pizza, 2 slices (large, orig crust) | 2.1g |
| King Arthur's Supreme Pizza (Large) | 2.1g |
| Ulti Meat Pizza (Medium) | 2.2g |
| Chocolate Chip Cookie | 2.2g |
| Bacon and Cheddar Twists | 2.2g |
| Pepperoni Pizza, 2 slices (large, orig crust) | 2.4g |
| Pepperoni Pizza, 2 slices (large, thin crust) | 2.4g |
| BBQ Chicken Pizza (Medium) | 2.4g |
| Montague's All Meat Marvel Pizza (Large) | 2.4g |
| Italian Garlic Supreme Pizza (Medium) | 2.4g |
| Ulti Meat Pizza (Large) | 2.4g |
| Italian Garlic Supreme Pizza (Large) | 2.6g |
| Montague's All Meat Marvel Pizza (Medium) | 2.7g |
| Chicken and Garlic Gourmet Pizza (Medium) | 2.8g |
| BBQ Chicken Pizza (Large) | 2.8g |
| Maui Zaui with Ham Pizza (Medium) | 2.8g |
| Gourmet Veggie Pizza (Medium) | 2.8g |
| Hawaiian Pizza Sandwich | 2.9g |
| Chicken Bacon Alfredo Pasta | 3.0g |
| Kids 1 Topping Personal Pizza | 3.0g |
| Roasted Veggies and Chicken Flatbread | 3.1g |
| King Arthur Supreme, 2 slices (large, thin crust) | 3.3g |
| Pepperoni Artisan Flatbread | 3.3g |
| Chicken & Garlic Gourmet Pizza, 2 slices (large, orig crust) | 4.0g |
| Veggie Pizza, 2 slices (large, orig crust) | 4.0g |
| Garden Salad (Family) | 4.0g |
| Macaroni and Cheese | 4.0g |
| Mini Pepperoni Maui Zaui Pizza (Medium) | 4.0g |
| King Arthur Supreme Pizza, 2 slices (large, orig crust) | 4.3g |
| Boneless Wings 6 pc | 4.5g |
| Montague's All Meat Marvel, 2 slices (large, orig crust) | 4.8g |
| Triple Crown Pepperoni Pizza (Medium) | 5.0g |
| Mozzarella Sticks | 5.0g |
| Kids 4 Boneless Wings | 5.0g |
| BBQ Chicken Pizza, 2 slices (large, orig crust) | 5.6g |
| Grilled Chicken Artichoke Sandwich | 6.0g |
| Triple Crown Pepperoni Pizza (Large) | 6.0g |
| RT Hot Buffalo Sauce | 6.0g |
| Marinara with Sausage and Mushrooms Pasta | 6.1g |
| Bacon Cheddar French Fries | 7.0g |
| RT Mild Buffalo Sauce | 7.2g |
| RT Veggie Sandwich | 7.5g |
| BBQ Chicken Wings (6 pc) | 7.8g |
| Classic Wings 6 pc | 7.8g |
| Chef Salad | 8.0g |
| Chicken Club Sandwich | 8.3g |
| Boneless Wings 12 pc | 9.0g |
| Cobb Salad | 9.0g |
| Turkey Club Sandwich | 9.4g |
| Ham Club Sandwich | 9.5g |
| Cinnamon Twist Dessert Pizza (2 slices) | 9.6g |
| French Fries (Side, 6 oz) | 10.5g |
| Garlic Parmesan Wings (6 pc) | 12.1g |
| Italian Meat Sandwich | 12.1g |
| Buffalo Chicken Wings (6 pc) | 12.3g |
| Onion Rings (6 count) | 13.0g |
| Creamy Ranch | 13.2g |
| Parmesan Vinaigrette | 14.7g |
| Classic Wings 12 pc | 15.6g |
| Bleu Cheese | 15.9g |
| Thousand Island | 16.3g |
| Caesar Salad | 17.3g |
| Boneless Wings 24 pc | 17.9g |
| French Fries (Large, 12 oz) | 20.1g |
| Onion Rings (12 count) | 26.0g |
| Wedge Salad | 28.8g |
| Garlic French Fries | 28.8g |
| Classic Wings 24 pc | 31.2g |
Frequently asked
Does Round Table Pizza use seed oils?
Based on our menu research, Round Table Pizza cooks with: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Across the 108 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Round Table Pizza cook with?
Our research indicates: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Round Table Pizza use beef tallow?
No. Our research indicates Round Table Pizza cooks with soybean oil (dough and pan prep; cheese/toppings add dairy fat), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Round Table Pizza seed oil free?
No. Our research indicates Round Table Pizza cooks with soybean oil (dough and pan prep; cheese/toppings add dairy fat), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Round Table Pizza?
Create Your Own Pizza (Personal) is the lowest-PUFA item we analyzed at Round Table Pizza, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Round Table Pizza?
Classic Wings 24 pc is the highest-PUFA item we analyzed at Round Table Pizza, at an estimated 31.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Round Table Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.