Round Table Pizza Seed Oil Report Card
Based on our menu research, Round Table Pizza cooks with: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Across the 104 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Round Table Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad (Individual) + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 2.0g |
| Breadsticks | 2.0g |
| Garden Salad (Individual) | 2.0g |
| Cheese Pizza (1 slice) | 3.0g |
| Breadsticks (2 pc) | 3.0g |
What to Avoid at Round Table Pizza
| Item | PUFA |
|---|---|
| Boneless Wings 24 pc | 28.0g |
| Classic Wings 24 pc | 18.0g |
| Bleu Cheese | 17.0g |
| Thousand Island | 15.5g |
| Boneless Wings 12 pc | 15.0g |
Frequently asked
Does Round Table Pizza use seed oils?
Based on our menu research, Round Table Pizza cooks with: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Across the 104 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Round Table Pizza cook with?
Our research indicates: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Round Table Pizza use beef tallow?
No. Our research indicates Round Table Pizza cooks with soybean oil (dough and pan prep; cheese/toppings add dairy fat), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Round Table Pizza seed oil free?
No. Our research indicates Round Table Pizza cooks with soybean oil (dough and pan prep; cheese/toppings add dairy fat), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Round Table Pizza?
Garden Salad is the lowest-PUFA item we analyzed at Round Table Pizza, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Round Table Pizza?
Boneless Wings 24 pc is the highest-PUFA item we analyzed at Round Table Pizza, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Round Table Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.