Round Table Pizza Seed Oil Report Card
Safest Orders
| Garden Salad | 2.0g PUFA |
| Cheese Pizza (1 slice) | 3.0g PUFA |
| Breadsticks (2 pc) | 3.0g PUFA |
| Cheese Pizza, 2 slices (large, thin crust) | 4.0g PUFA |
| Cinnamon Twist Dessert Pizza (2 slices) | 4.0g PUFA |
Watch Out For
| Montague's All Meat Marvel, 2 slices (large, orig crust) | 9.0g PUFA |
| King Arthur Supreme Pizza, 2 slices (large, orig crust) | 8.0g PUFA |
| Pepperoni Pizza, 2 slices (large, orig crust) | 7.0g PUFA |
| Chicken & Garlic Gourmet Pizza, 2 slices (large, orig crust) | 7.0g PUFA |
| Buffalo Chicken Wings (6 pc) | 7.0g PUFA |
Frequently asked
Does Round Table Pizza use seed oils?
Based on our menu research, Round Table Pizza cooks with: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Across the 22 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Round Table Pizza cook with?
Our research indicates: soybean oil (dough and pan prep; cheese/toppings add dairy fat). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Round Table Pizza?
Garden Salad is the lowest-PUFA item we analyzed at Round Table Pizza, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Round Table Pizza?
Montague's All Meat Marvel, 2 slices (large, orig crust) is the highest-PUFA item we analyzed at Round Table Pizza, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Rosa's Cafe & Tortilla Factory · Rosati's Pizza · Roti Mediterranean · Roy Rogers · Royal Farms · Rubio's Coastal Grill
See where Round Table Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.