Round Table Pizza Seed Oil Report Card
Based on our menu research, Round Table Pizza cooks with: soybean oil. Across the 228 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Round Table Pizza fry in? The full answer
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Safest Orders at Round Table Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Maui Zaui with Ham Pizza (Personal) | 0.4g |
| Hawaiian Pizza (Cauliflower Crust, GF) | 0.5g |
| Hawaiian Pizza (Large, Pan Crust) | 0.5g |
| Create Your Own Pizza (Personal) | 0.6g |
| Hawaiian Pizza (Personal) | 0.6g |
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Build my orderWhat to Avoid at Round Table Pizza
| Item | PUFA |
|---|---|
| Thousand Island (Large, 5 oz) | 41.2g |
| Bleu Cheese (Large, 5 oz) | 40.8g |
| Classic Dr Pepper BBQ Wings (24 pc) | 37.4g |
| Parmesan Italian (Large, 5 oz) | 34.9g |
| Creamy Ranch (Large, 5 oz) | 33.3g |
Every Round Table Pizza item, ranked
All 228 items we have for Round Table Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| 2 Liter Soda | 0.0g |
| Marinara Sauce | 0.0g |
| Starry (20 oz Bottle) | 0.0g |
| Diet Mountain Dew (20 oz Bottle) | 0.0g |
| BBQ Sauce | 0.0g |
| Bubly Sparkling Water Raspberry (20 oz Bottle) | 0.0g |
| Pure Craft Strawberry Watermelon (20 oz Bottle) | 0.0g |
| Zesty Red Sauce | 0.0g |
| Brisk Unsweetened Tea (no lemon) (20 oz Bottle) | 0.0g |
| Polynesian Sauce | 0.0g |
| Diet Pepsi (20 oz Bottle) | 0.0g |
| Lipton Sweetened Iced Tea (20 oz Bottle) | 0.0g |
| Pepsi (20 oz Bottle) | 0.0g |
| Mountain Dew (20 oz Bottle) | 0.0g |
| Tropicana Fruit Punch (20 oz Bottle) | 0.0g |
| Stubborn Soda Vanilla Agave Cream (20 oz Bottle) | 0.0g |
| GATORADE Fruit Punch (20 oz Bottle) | 0.0g |
| MUG Root Beer (20 oz Bottle) | 0.0g |
| Brisk Raspberry Iced Tea (20 oz Bottle) | 0.0g |
| Bubly Sparkling Water Lime (20 oz Bottle) | 0.0g |
| GATORADE Lemon-Lime (20 oz Bottle) | 0.0g |
| Mango Habanero Sauce | 0.0g |
| Caramel Dipping Sauce | 0.0g |
| Tropicana Pink Lemonade (20 oz Bottle) | 0.0g |
| Tropicana Light Lemonade (20 oz Bottle) | 0.0g |
| Pure Craft Mango Lemonade (20 oz Bottle) | 0.0g |
| Dr Pepper BBQ Dipping Sauce | 0.0g |
| Pepsi Wild Cherry (20 oz Bottle) | 0.0g |
| Manzanita Sol Red Apple (20 oz Bottle) | 0.0g |
| GATORADE Orange (20 oz Bottle) | 0.0g |
| Pepsi Zero Sugar (20 oz Bottle) | 0.0g |
| Tropicana Lemonade (20 oz Bottle) | 0.0g |
| Lipton Unsweetened Iced Tea (20 oz Bottle) | 0.0g |
| Stubborn Soda Root Beer (20 oz Bottle) | 0.0g |
| Milk | 0.1g |
| Chocolate Milk | 0.3g |
| Polynesian Sauce (Large, 5 oz) | 0.3g |
| Marinara Sauce (Large, 5 oz) | 0.3g |
| BBQ Sauce (Large, 5 oz) | 0.3g |
| Mango Habanero Sauce (Large, 5 oz) | 0.3g |
| Zesty Red Sauce (Large, 5 oz) | 0.3g |
| Maui Zaui with Ham Pizza (Personal) | 0.4g |
| Hawaiian Pizza (Cauliflower Crust, GF) | 0.5g |
| Hawaiian Pizza (Large, Pan Crust) | 0.5g |
| Create Your Own Pizza (Personal) | 0.6g |
| Hawaiian Pizza (Personal) | 0.6g |
| Cheese Pizza (Cauliflower Crust, GF) | 0.6g |
| Guinevere's Garden Delight Pizza (Personal) | 0.6g |
| Garlic Bread | 0.7g |
| Hawaiian Pizza (Small) | 0.8g |
| Cheese Pizza (Large) | 0.9g |
| Cheese Pizza (Large, Pan Crust) | 0.9g |
| Margherita Pizza (Cauliflower Crust, GF) | 0.9g |
| Cheese Pizza, 2 slices (large, thin crust) | 1.0g |
| Hawaiian Pizza (Large) | 1.0g |
| King Arthur's Supreme Pizza (Personal) | 1.0g |
| Hawaiian Pizza (X-Large) | 1.0g |
| Margherita Pizza (Personal) | 1.0g |
| Double Play Pepperoni Pizza (Personal) | 1.0g |
| Double Play Pepperoni Pizza (Cauliflower Crust, GF) | 1.0g |
| Pepperoni Pizza (Personal) | 1.1g |
| Breadsticks (2 pc) | 1.2g |
| Garlic Bread with Cheese | 1.2g |
| King Arthur's Supreme Pizza (Small) | 1.2g |
| Chicken and Garlic Gourmet Pizza (Personal) | 1.2g |
| BBQ Chicken Pizza (Personal) | 1.2g |
| Margherita Pizza (Small) | 1.2g |
| Gourmet Veggie Pizza (Personal) | 1.2g |
| Chicken Maui Zaui Pizza (Medium) | 1.3g |
| Hawaiian Pizza (Medium) | 1.3g |
| Cheese Pizza (Small) | 1.3g |
| Margherita Pizza (Large) | 1.3g |
| Margherita Pizza (X-Large) | 1.3g |
| Guinevere's Garden Delight Pizza (Cauliflower Crust, GF) | 1.3g |
| Maui Zaui with Ham Pizza (Small) | 1.3g |
| Cinnamon Twists | 1.4g |
| Churro Twists | 1.4g |
| Cheese Pizza (X-Large) | 1.4g |
| Margherita Pizza (Medium) | 1.4g |
| Italian Garlic Supreme Pizza (Personal) | 1.4g |
| Double Play Pepperoni Pizza (Large, Pan Crust) | 1.5g |
| Pepperoni Pizza (Cauliflower Crust, GF) | 1.5g |
| Guinevere's Garden Delight Pizza (Large) | 1.6g |
| Garlic Parmesan Twists | 1.6g |
| Guinevere's Garden Delight Pizza (Small) | 1.6g |
| Guinevere's Garden Delight Pizza (X-Large) | 1.6g |
| Montague's All Meat Marvel Pizza (Personal) | 1.6g |
| Cheese Pizza (Medium) | 1.7g |
| King Arthur's Supreme Pizza (X-Large) | 1.7g |
| Pepperoni Pizza (Large, Pan Crust) | 1.7g |
| BBQ Chicken Pizza (Cauliflower Crust, GF) | 1.7g |
| Chicken and Garlic Gourmet Pizza (Cauliflower Crust, GF) | 1.7g |
| Double Play Pepperoni Pizza (Small) | 1.7g |
| Maui Zaui with Ham Pizza (Cauliflower Crust, GF) | 1.7g |
| Cheese Pizza, 2 slices (large, orig crust) | 1.8g |
| Guinevere's Garden Delight Pizza (Medium) | 1.8g |
| Tomato Pesto Flatbread | 1.8g |
| King Size Chocolate Chip Cookie | 1.8g |
| Pepperoni Pizza (Small) | 1.8g |
| Pepperoni Pizza (Large) | 1.8g |
| Pepperoni Pizza (X-Large) | 1.8g |
| Gourmet Veggie Pizza (Small) | 1.8g |
| Chicken and Garlic Gourmet Pizza (Small) | 1.8g |
| Guinevere's Garden Delight Pizza (Large, Pan Crust) | 1.8g |
| King Arthur's Supreme Pizza (Medium) | 1.9g |
| Double Play Pepperoni Pizza (Medium) | 1.9g |
| Italian Garlic Supreme Pizza (Large, Pan Crust) | 1.9g |
| King Arthur's Supreme Pizza (Cauliflower Crust, GF) | 1.9g |
| Montague's All Meat Marvel Pizza (Small) | 1.9g |
| Garden Salad | 2.0g |
| Maui Zaui with Ham Pizza (Large) | 2.0g |
| Chicken and Garlic Gourmet Pizza (Large) | 2.0g |
| Gourmet Veggie Pizza (Large) | 2.0g |
| Roasted Veggies and Mozzarella Flatbread | 2.0g |
| Double Fudge Cookie | 2.0g |
| Pepperoni Pizza (Medium) | 2.0g |
| Gourmet Veggie Pizza (Cauliflower Crust, GF) | 2.0g |
| Gourmet Veggie Pizza (Large, Pan Crust) | 2.0g |
| Chicken and Garlic Gourmet Pizza (Large, Pan Crust) | 2.0g |
| Margherita Pizza (Large, Pan Crust) | 2.0g |
| Chicken and Garlic Gourmet Pizza (X-Large) | 2.0g |
| Maui Zaui with Ham Pizza (X-Large) | 2.0g |
| Gourmet Veggie Pizza (X-Large) | 2.0g |
| Hawaiian Pizza, 2 slices (large, orig crust) | 2.1g |
| Guinevere's Garden Delight Pizza, 2 slices (large, orig crust) | 2.1g |
| King Arthur's Supreme Pizza (Large) | 2.1g |
| Double Play Pepperoni Pizza (Large) | 2.1g |
| King Arthur's Supreme Pizza (Large, Pan Crust) | 2.1g |
| Italian Garlic Supreme Pizza (Small) | 2.1g |
| Double Play Pepperoni Pizza (X-Large) | 2.1g |
| Ulti Meat Pizza (Medium) | 2.2g |
| Bacon and Cheddar Twists | 2.2g |
| Chocolate Chip Cookie | 2.2g |
| Montague's All Meat Marvel Pizza (Cauliflower Crust, GF) | 2.2g |
| Dr Pepper BBQ Pizza (Personal) | 2.3g |
| Pepperoni Pizza, 2 slices (large, orig crust) | 2.4g |
| Pepperoni Pizza, 2 slices (large, thin crust) | 2.4g |
| Montague's All Meat Marvel Pizza (Large) | 2.4g |
| Italian Garlic Supreme Pizza (Medium) | 2.4g |
| Ulti Meat Pizza (Large) | 2.4g |
| BBQ Chicken Pizza (Medium) | 2.4g |
| Maui Zaui with Ham Pizza (Large, Pan Crust) | 2.4g |
| Italian Garlic Supreme Pizza (Cauliflower Crust, GF) | 2.4g |
| Montague's All Meat Marvel Pizza (X-Large) | 2.4g |
| Dr Pepper BBQ Pizza (Large, Pan Crust) | 2.4g |
| Dr Pepper BBQ Pizza (Cauliflower Crust, GF) | 2.4g |
| BBQ Chicken Pizza (Large, Pan Crust) | 2.4g |
| Italian Garlic Supreme Pizza (Large) | 2.6g |
| BBQ Chicken Pizza (Small) | 2.6g |
| Italian Garlic Supreme Pizza (X-Large) | 2.6g |
| Montague's All Meat Marvel Pizza (Medium) | 2.7g |
| Dr Pepper BBQ Pizza (Large) | 2.7g |
| Dr Pepper BBQ Pizza (X-Large) | 2.7g |
| Dr Pepper BBQ Pizza (Small) | 2.7g |
| Maui Zaui with Ham Pizza (Medium) | 2.8g |
| Chicken and Garlic Gourmet Pizza (Medium) | 2.8g |
| BBQ Chicken Pizza (Large) | 2.8g |
| Gourmet Veggie Pizza (Medium) | 2.8g |
| BBQ Chicken Pizza (X-Large) | 2.8g |
| Hawaiian Pizza Sandwich | 2.9g |
| Montague's All Meat Marvel Pizza (Large, Pan Crust) | 2.9g |
| Chicken Bacon Alfredo Pasta | 3.0g |
| Kids 1 Topping Personal Pizza | 3.0g |
| Roasted Veggies and Chicken Flatbread | 3.1g |
| King Arthur Supreme, 2 slices (large, thin crust) | 3.3g |
| Pepperoni Artisan Flatbread | 3.3g |
| Dr Pepper BBQ Pizza (Medium) | 3.3g |
| Chicken & Garlic Gourmet Pizza, 2 slices (large, orig crust) | 4.0g |
| Veggie Pizza, 2 slices (large, orig crust) | 4.0g |
| Mini Pepperoni Maui Zaui Pizza (Medium) | 4.0g |
| Macaroni and Cheese | 4.0g |
| Garden Salad (Family) | 4.0g |
| King Arthur Supreme Pizza, 2 slices (large, orig crust) | 4.3g |
| Boneless Wings 6 pc | 4.5g |
| Montague's All Meat Marvel, 2 slices (large, orig crust) | 4.8g |
| Triple Crown Pepperoni Pizza (Medium) | 5.0g |
| Kids 4 Boneless Wings | 5.0g |
| BBQ Chicken Pizza, 2 slices (large, orig crust) | 5.6g |
| Triple Crown Pepperoni Pizza (Large) | 6.0g |
| Grilled Chicken Artichoke Sandwich | 6.0g |
| RT Hot Buffalo Sauce | 6.0g |
| Marinara with Sausage and Mushrooms Pasta | 6.1g |
| Mozzarella Sticks | 6.4g |
| Bacon Cheddar French Fries | 7.0g |
| RT Mild Buffalo Sauce | 7.2g |
| Boneless Dr Pepper BBQ Wings (6 pc) | 7.3g |
| RT Veggie Sandwich | 7.5g |
| BBQ Chicken Wings (6 pc) | 7.8g |
| Classic Wings 6 pc | 7.8g |
| Chef Salad | 8.0g |
| Chicken Club Sandwich | 8.3g |
| Jalapeño Poppers | 8.4g |
| Boneless Wings 12 pc | 9.0g |
| Cobb Salad | 9.0g |
| Turkey Club Sandwich | 9.4g |
| Classic Dr Pepper BBQ Wings (6 pc) | 9.4g |
| Ham Club Sandwich | 9.5g |
| Cinnamon Twist Dessert Pizza (2 slices) | 9.6g |
| Lemon Pepper Boneless Wings (6 pc) | 10.1g |
| French Fries (Side, 6 oz) | 10.5g |
| Garlic Parmesan Wings (6 pc) | 12.1g |
| Italian Meat Sandwich | 12.1g |
| Buffalo Chicken Wings (6 pc) | 12.3g |
| Onion Rings (6 count) | 13.0g |
| Creamy Ranch | 13.2g |
| Lemon Pepper Classic Wings (6 pc) | 13.4g |
| Boneless Dr Pepper BBQ Wings (12 pc) | 14.6g |
| Parmesan Vinaigrette | 14.7g |
| Classic Wings 12 pc | 15.6g |
| RT Hot Buffalo Sauce (Large, 5 oz) | 15.6g |
| Bleu Cheese | 15.9g |
| Thousand Island | 16.3g |
| Caesar Salad | 17.3g |
| Boneless Wings 24 pc | 17.9g |
| RT Mild Buffalo Sauce (Large, 5 oz) | 18.6g |
| Classic Dr Pepper BBQ Wings (12 pc) | 18.7g |
| French Fries (Large, 12 oz) | 20.1g |
| Onion Rings (12 count) | 26.0g |
| Wedge Salad | 28.8g |
| Garlic French Fries | 28.8g |
| Boneless Dr Pepper BBQ Wings (24 pc) | 29.2g |
| Classic Wings 24 pc | 31.2g |
| Creamy Ranch (Large, 5 oz) | 33.3g |
| Parmesan Italian (Large, 5 oz) | 34.9g |
| Classic Dr Pepper BBQ Wings (24 pc) | 37.4g |
| Bleu Cheese (Large, 5 oz) | 40.8g |
| Thousand Island (Large, 5 oz) | 41.2g |
Frequently asked
Does Round Table Pizza use seed oils?
Based on our menu research, Round Table Pizza cooks with: soybean oil. Across the 228 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Round Table Pizza cook with?
Our research indicates: soybean oil in the pan spray on every cooking disc, per Round Table's own allergen guide (STANDARD - JUL 2026: 'The PAN SPRAY that is sprayed on all cooking discs contains SOY (soybean oil and soy lecithin)'); Round Table does not name the oil in its dough; cheese and toppings add dairy fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Round Table Pizza use beef tallow?
No. Our research indicates Round Table Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Round Table Pizza seed oil free?
No. Our research indicates Round Table Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Round Table Pizza?
Maui Zaui with Ham Pizza (Personal) is the lowest-PUFA item we analyzed at Round Table Pizza, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Round Table Pizza?
Thousand Island (Large, 5 oz) is the highest-PUFA item we analyzed at Round Table Pizza, at an estimated 41.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Round Table Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.