Rutter's Seed Oil Report Card
Based on our menu research, Rutter's cooks with: soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening). Across the 38 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Rutter's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Personal 7" Pizza + Cold Brew Coffee, 1.7g total
| Item | PUFA |
|---|---|
| Personal 7" Pizza | 1.7g |
| Potato Wedge | 1.7g |
| Onion Rings | 1.9g |
| Mozzarella Stick | 2.0g |
| Traveller, Philly Cheesesteak | 2.1g |
What to Avoid at Rutter's
| Item | PUFA |
|---|---|
| Fried Chicken Club | 11.0g |
| The Hangover Burger | 10.0g |
| Chicken BBQ Bacon Ranch Pizza | 8.0g |
| Meatball Parm Pizza | 8.0g |
| Double Cheeseburger | 8.0g |
Every Rutter's item, ranked
All 38 items we have for Rutter's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Reg Chocolate Shake | 0.8g |
| Large Chocolate Shake | 1.0g |
| Chocolate Chip Cookie | 1.2g |
| Personal 7" Pizza | 1.7g |
| Potato Wedge | 1.7g |
| Onion Rings | 1.9g |
| Mozzarella Stick | 2.0g |
| Traveller, Philly Cheesesteak | 2.1g |
| French Fries | 2.3g |
| Tornado - Bacon, Egg & Cheese | 2.6g |
| Tornado - Pepperoni & Cheese | 3.5g |
| Roller Grill Hot Dog | 4.0g |
| Traveller, Jalapeno Beef Bean and Cheese | 4.0g |
| Hash Browns | 4.1g |
| Hamburger | 5.0g |
| Cheeseburger | 5.0g |
| Grilled Cheese Sandwich | 5.0g |
| Breakfast Burrito | 6.0g |
| Fried Apple Pie | 6.0g |
| Bacon Cheeseburger | 6.0g |
| Build-Your-Own Breakfast Sandwich (Sausage, Egg & Cheese) | 6.0g |
| Turkey Club Sandwich | 6.0g |
| Veggie Pizza | 6.0g |
| BBQ Pulled Pork Pizza | 7.0g |
| Pepperoni Pizza | 7.0g |
| Funnel Cake Fries | 7.0g |
| Sausage Pizza | 7.0g |
| Grilled Chicken Club | 7.0g |
| Philly Cheesesteak Sub | 7.0g |
| The Donut Breakfast | 7.0g |
| BLT Club Sandwich | 7.0g |
| Chicken BBQ Bacon Ranch Pizza | 8.0g |
| Meatball Parm Pizza | 8.0g |
| Double Cheeseburger | 8.0g |
| Nachos | 8.0g |
| The Hangover Burger | 10.0g |
| Fried Chicken Club | 11.0g |
Frequently asked
Does Rutter's use seed oils?
Based on our menu research, Rutter's cooks with: soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening). Across the 38 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Rutter's cook with?
Our research indicates: soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rutter's use beef tallow?
No. Our research indicates Rutter's cooks with soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rutter's seed oil free?
No. Our research indicates Rutter's cooks with soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rutter's?
Personal 7" Pizza is the lowest-PUFA item we analyzed at Rutter's, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rutter's?
Fried Chicken Club is the highest-PUFA item we analyzed at Rutter's, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Rudy's BBQ · Runza · Ruth's Chris Steak House · STK Steakhouse · Salad and Go · Saladworks
See where Rutter's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.