Rutter's Seed Oil Report Card
Based on our menu research, Rutter's cooks with: soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening). Across the 39 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Rutter's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Roller Grill Hot Dog + Cold Brew Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Roller Grill Hot Dog | 4.0g |
| Hamburger | 5.0g |
| Cheeseburger | 5.0g |
| Grilled Cheese Sandwich | 5.0g |
| Bacon Cheeseburger | 6.0g |
What to Avoid at Rutter's
| Item | PUFA |
|---|---|
| Fried Chicken Club | 11.0g |
| French Fries | 11.0g |
| The Hangover Burger | 10.0g |
| Seasoned Potato Wedges | 10.0g |
| Onion Rings | 9.0g |
Frequently asked
Does Rutter's use seed oils?
Based on our menu research, Rutter's cooks with: soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening). Across the 39 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Rutter's cook with?
Our research indicates: soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rutter's use beef tallow?
No. Our research indicates Rutter's cooks with soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rutter's seed oil free?
No. Our research indicates Rutter's cooks with soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rutter's?
Roller Grill Hot Dog is the lowest-PUFA item we analyzed at Rutter's, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rutter's?
Fried Chicken Club is the highest-PUFA item we analyzed at Rutter's, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Rudy's BBQ · Runza · Ruth's Chris Steak House · STK Steakhouse · Salad and Go · Saladworks
See where Rutter's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.