STK Steakhouse Seed Oil Report Card
Based on our menu research, STK Steakhouse cooks with: Deep-fries a handful of apps and sides (triple-cooked truffle fries, cheesy tater tots, crispy calamari, egg rolls) in a shared fryer - a Chicago location's allergen note confirms the egg rolls are fried in the same oil as the fish and chips; steaks and mains are seared/grilled, not fried. No official allergen PDF, nutrition page, or franchise disclosure document was found that names the actual fryer oil, so the soybean or canola blend typical of scratch-kitchen steakhouse chains is assumed, not confirmed.. Across the 35 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at STK Steakhouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet (10oz) + Baby Gem Caesar + Chocolate Lava Cake, 10.0g total
| Item | PUFA |
|---|---|
| Oysters on Half Shell | 1.0g |
| Burrata | 3.0g |
| Maple & Bourbon Nueske's Bacon | 3.0g |
| Filet (10oz) | 3.0g |
| Baby Gem Caesar | 4.0g |
What to Avoid at STK Steakhouse
| Item | PUFA |
|---|---|
| Halibut Fish & Chips | 16.0g |
| Crispy Calamari | 13.0g |
| Cheesesteak Egg Roll | 12.0g |
| Tater Tots | 10.0g |
| Truffle Fries | 10.0g |
Every STK Steakhouse item, ranked
All 35 items we have for STK Steakhouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Oysters on Half Shell | 1.0g |
| Chocolate Lava Cake | 3.0g |
| Burrata | 3.0g |
| Maple & Bourbon Nueske's Bacon | 3.0g |
| Filet (10oz) | 3.0g |
| Warm Chocolate Chip Cookie | 3.0g |
| Cheesecake | 3.0g |
| Yukon Gold Mashed Potatoes | 3.0g |
| Baby Gem Caesar | 4.0g |
| Ribeye (12oz) | 4.0g |
| NY Strip (14oz) | 4.0g |
| Traditional Mac & Cheese | 4.0g |
| Braised Beef Short Rib | 4.0g |
| Miso Glazed Chilean Sea Bass | 5.0g |
| Tuna Tartare | 5.0g |
| Maine Lobster Linguine | 5.0g |
| Blue Iceberg | 5.0g |
| Porterhouse (28oz) | 5.0g |
| Crispy Brussels Sprouts | 5.0g |
| Maple Rubbed Salmon | 5.0g |
| Mushroom & Truffle Tagliatelle | 5.0g |
| Cowgirl Bone-In Ribeye (16oz) | 5.0g |
| Tomahawk (34oz) | 5.0g |
| Free Range Chicken | 6.0g |
| Shrimp Scampi | 6.0g |
| A5 Japanese Wagyu Potstickers | 7.0g |
| Lil' Brgs | 8.0g |
| Steak Frites | 9.0g |
| A5 Wagyu Fried Rice | 9.0g |
| Jumbo Lump Crab Cake | 9.0g |
| Tater Tots | 10.0g |
| Truffle Fries | 10.0g |
| Cheesesteak Egg Roll | 12.0g |
| Crispy Calamari | 13.0g |
| Halibut Fish & Chips | 16.0g |
Frequently asked
Does STK Steakhouse use seed oils?
Based on our menu research, STK Steakhouse cooks with: Deep-fries a handful of apps and sides (triple-cooked truffle fries, cheesy tater tots, crispy calamari, egg rolls) in a shared fryer - a Chicago location's allergen note confirms the egg rolls are fried in the same oil as the fish and chips; steaks and mains are seared/grilled, not fried. No official allergen PDF, nutrition page, or franchise disclosure document was found that names the actual fryer oil, so the soybean or canola blend typical of scratch-kitchen steakhouse chains is assumed, not confirmed.. Across the 35 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does STK Steakhouse cook with?
Our research indicates: Deep-fries a handful of apps and sides (triple-cooked truffle fries, cheesy tater tots, crispy calamari, egg rolls) in a shared fryer - a Chicago location's allergen note confirms the egg rolls are fried in the same oil as the fish and chips; steaks and mains are seared/grilled, not fried. No official allergen PDF, nutrition page, or franchise disclosure document was found that names the actual fryer oil, so the soybean or canola blend typical of scratch-kitchen steakhouse chains is assumed, not confirmed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does STK Steakhouse use beef tallow?
No. Our research indicates STK Steakhouse cooks with Deep-fries a handful of apps and sides (triple-cooked truffle fries, cheesy tater tots, crispy calamari, egg rolls) in a shared fryer - a Chicago location's allergen note confirms the egg rolls are fried in the same oil as the fish and chips; steaks and mains are seared/grilled, not fried. No official allergen PDF, nutrition page, or franchise disclosure document was found that names the actual fryer oil, so the soybean or canola blend typical of scratch-kitchen steakhouse chains is assumed, not confirmed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is STK Steakhouse seed oil free?
No. Our research indicates STK Steakhouse cooks with Deep-fries a handful of apps and sides (triple-cooked truffle fries, cheesy tater tots, crispy calamari, egg rolls) in a shared fryer - a Chicago location's allergen note confirms the egg rolls are fried in the same oil as the fish and chips; steaks and mains are seared/grilled, not fried. No official allergen PDF, nutrition page, or franchise disclosure document was found that names the actual fryer oil, so the soybean or canola blend typical of scratch-kitchen steakhouse chains is assumed, not confirmed., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at STK Steakhouse?
Oysters on Half Shell is the lowest-PUFA item we analyzed at STK Steakhouse, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at STK Steakhouse?
Halibut Fish & Chips is the highest-PUFA item we analyzed at STK Steakhouse, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where STK Steakhouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.