Salad and Go Seed Oil Report Card
Safest Orders
| Grilled Chicken Protein Add-on | 1.0g PUFA |
| Hard Boiled Egg Add-on | 1.0g PUFA |
| Green Enchilada Chili (Soup) | 2.0g PUFA |
| Avocado Add-on | 2.0g PUFA |
| Wonton Strips Add-on | 2.0g PUFA |
Watch Out For
| Arcadia Wrap | 12.0g PUFA |
| Asian Fusion Wrap | 11.0g PUFA |
| Good Greens Salad + Ranch Dressing | 10.0g PUFA |
| Buffalo Chicken Salad + Ranch Dressing | 10.0g PUFA |
| Asian Fusion Salad + Asian Sesame Dressing | 9.0g PUFA |
Frequently asked
Does Salad and Go use seed oils?
Based on our menu research, Salad and Go cooks with: canola/soybean blend (dressings); olive oil (Mediterranean dressing). Across the 22 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Salad and Go cook with?
Our research indicates: canola/soybean blend (dressings); olive oil (Mediterranean dressing). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Salad and Go?
Grilled Chicken Protein Add-on is the lowest-PUFA item we analyzed at Salad and Go, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Salad and Go?
Arcadia Wrap is the highest-PUFA item we analyzed at Salad and Go, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Ruby Tuesday · Rudy's BBQ · Runza · Saladworks · Salata · Salsarita's
See where Salad and Go lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.