Sarku Japan Seed Oil Report Card
Based on our menu research, Sarku Japan cooks with: soybean oil. Across the 70 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Sarku Japan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Tuna Roll | 0.0g |
| Teriyaki Sauce | 0.0g |
| Vegetable Roll | 1.0g |
| Avocado & Cucumber Roll | 1.0g |
| Cucumber Roll | 1.0g |
What to Avoid at Sarku Japan
| Item | PUFA |
|---|---|
| Super Combo (2 entrees + fried rice + egg roll) | 30.0g |
| Shrimp Tempura 3pc | 18.0g |
| Standard Chicken Bento Box | 16.5g |
| Combo Plate (chicken + fried rice + egg roll) | 15.0g |
| Standard Beef Bento Box | 14.9g |
Every Sarku Japan item, ranked
All 70 items we have for Sarku Japan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tuna Roll | 0.0g |
| Fountain Drink | 0.0g |
| Teriyaki Sauce | 0.0g |
| Vegetable Roll | 1.0g |
| Avocado & Cucumber Roll | 1.0g |
| Green Beans | 1.0g |
| Coleslaw | 1.0g |
| Cucumber Roll | 1.0g |
| Seaweed Salad | 1.0g |
| Glazed Carrots | 1.0g |
| Sweet Corn | 1.0g |
| Miso Soup | 1.2g |
| Salmon Roll | 1.5g |
| California Roll | 2.0g |
| Egg Roll (1 pc) | 2.2g |
| Salmon & Avocado Roll | 2.9g |
| Dancing Eel Roll | 3.0g |
| Kids Bowl Chicken Teriyaki | 3.0g |
| Teriyaki Express Vegetarian Tofu | 3.0g |
| Cajun Fried Rice | 3.0g |
| Rainbow Roll | 3.0g |
| Philadelphia Roll | 3.5g |
| Vegetarian D'Lite Meal | 3.6g |
| Teriyaki Express Chicken | 4.0g |
| Teriyaki Express Beef | 4.0g |
| Special of the Day Chicken Teriyaki | 4.0g |
| Cajun BBQ Ribs | 4.0g |
| Beef Salad | 4.0g |
| Green Dragon Roll | 4.0g |
| Chicken Salad | 4.0g |
| Katos Chicken | 4.0g |
| Katos Beef & Pepper | 4.0g |
| Edamame | 4.2g |
| Standard Vegetarian Tofu Bento Box | 5.0g |
| 2-Item Combo | 5.0g |
| Teriyaki Express Shrimp | 5.0g |
| Shrimp Salad | 5.0g |
| Spicy Chicken | 5.0g |
| Vegetable Tempura | 5.0g |
| Spring Roll (1 pc) | 5.4g |
| Vegetable Spring Roll | 5.4g |
| Chicken Teriyaki Roll | 5.8g |
| 3-Item Combo | 6.0g |
| Deluxe Vegetarian Tofu Bento Box | 7.0g |
| Spicy Fries | 7.0g |
| Spicy Shrimp Tempura Roll | 7.0g |
| Chicken Teriyaki Bowl (14 oz) | 7.1g |
| Shrimp Teriyaki | 7.2g |
| Dumpling 6pc | 7.2g |
| Beef Teriyaki | 7.9g |
| Cajun Popcorn Shrimp | 8.0g |
| Vegetarian Soba Noodle D'Lite | 8.4g |
| Spicy Tuna Roll | 8.4g |
| Garden Salad | 9.0g |
| Rice & Chicken Tempura D'Lite | 10.0g |
| Volcano Roll | 10.2g |
| Rice & Shrimp Tempura D'Lite | 11.0g |
| Chicken Teriyaki | 11.2g |
| Beef & Shrimp Teriyaki | 11.3g |
| Chicken Tempura Combo | 12.0g |
| Spider Roll | 12.6g |
| Chicken & Shrimp Tempura Combo | 13.0g |
| Chicken & Shrimp Teriyaki | 13.7g |
| Standard Shrimp Bento Box | 14.4g |
| Shrimp Tempura Roll | 14.4g |
| Standard Beef Bento Box | 14.9g |
| Combo Plate (chicken + fried rice + egg roll) | 15.0g |
| Standard Chicken Bento Box | 16.5g |
| Shrimp Tempura 3pc | 18.0g |
| Super Combo (2 entrees + fried rice + egg roll) | 30.0g |
Frequently asked
Does Sarku Japan use seed oils?
Based on our menu research, Sarku Japan cooks with: soybean oil. Across the 70 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sarku Japan cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sarku Japan use beef tallow?
No. Our research indicates Sarku Japan cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sarku Japan seed oil free?
No. Our research indicates Sarku Japan cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sarku Japan?
Tuna Roll is the lowest-PUFA item we analyzed at Sarku Japan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sarku Japan?
Super Combo (2 entrees + fried rice + egg roll) is the highest-PUFA item we analyzed at Sarku Japan, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sarku Japan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.