Sarku Japan Seed Oil Report Card
Safest Orders
| Steamed White Rice | 0.0g PUFA |
| Mixed Vegetables | 3.0g PUFA |
| Spring Roll (1 pc) | 4.0g PUFA |
| Wonton Soup | 4.0g PUFA |
| Egg Roll (1 pc) | 5.0g PUFA |
Watch Out For
| Super Combo (2 entrees + fried rice + egg roll) | 30.0g PUFA |
| Combo Plate (chicken + fried rice + egg roll) | 22.0g PUFA |
| Orange Chicken | 14.0g PUFA |
| Chicken Lo Mein | 12.0g PUFA |
| Teriyaki Chicken (large) | 11.0g PUFA |
Frequently asked
Does Sarku Japan use seed oils?
Based on our menu research, Sarku Japan cooks with: soybean oil. Across the 19 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sarku Japan cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Sarku Japan?
Steamed White Rice is the lowest-PUFA item we analyzed at Sarku Japan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sarku Japan?
Super Combo (2 entrees + fried rice + egg roll) is the highest-PUFA item we analyzed at Sarku Japan, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Sarku Japan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.