Salt & Straw Seed Oil Report Card
Safest Orders
| Double Fold Vanilla | 2.0g PUFA |
| Sea Salt with Caramel Ribbons | 2.0g PUFA |
| Honey Lavender | 2.0g PUFA |
| Strawberry Honey Balsamic with Black Pepper | 2.0g PUFA |
| Pear and Blue Cheese | 2.0g PUFA |
Watch Out For
| Arbequina Olive Oil | 5.0g PUFA |
| Coffee and Love Nuts (Pecans) | 5.0g PUFA |
| Chocolate with Hazelnut Praline | 5.0g PUFA |
| Almond Brittle with Salted Ganache | 5.0g PUFA |
| Maple Bourbon Pecan | 5.0g PUFA |
Frequently asked
Does Salt & Straw use seed oils?
Salt & Straw has not publicly confirmed its cooking oils. Based on its published nutrition data, the 20 menu items we analyzed average 3.2g estimated PUFA per item — a seed-oil grade of A (Low Risk).
What is the safest thing to order at Salt & Straw?
Double Fold Vanilla is the lowest-PUFA item we analyzed at Salt & Straw, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Salt & Straw?
Arbequina Olive Oil is the highest-PUFA item we analyzed at Salt & Straw, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Salt & Straw lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.